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INSANE leg strength on display by @genevievedevereaux 👑 #pistolsquat #pistolsquats #legstrength #legs #legstagram #legsworkout #legday #legworkout #kettlebellkings #kettlebelllegsworkout #kettlebellworkout #kettlebelltraining #kettlebelllifting #squats #squat #squatday #squatlife #fitfam #strength #strengthtraining #functionalfitness #functionalstrength #functionalstrengthtraining #functionaltraining
INSANE leg strength on display by @genevievedevereaux 👑 #pistolsquat #pistolsquats #legstrength #legs #legstagram #legsworkout #legday #legworkout #kettlebellkings #kettlebelllegsworkout #kettlebellworkout #kettlebelltraining #kettlebelllifting #squats #squat #squatday #squatlife #fitfam #strength #strengthtraining #functionalfitness #functionalstrength #functionalstrengthtraining #functionaltraining
If it doesn’t shake, it doesn’t count.♥️🦵#LegDay #GymGirl #FitnessJourney #SquatLife #strongnotskinny
If it doesn’t shake, it doesn’t count.♥️🦵#LegDay #GymGirl #FitnessJourney #SquatLife #strongnotskinny
Doing Squats is a must. Save & Practice 💪 ⁣⁣ If you struggle doing squats, Get better at it with these drills. Practice these in your schedule and you’ll soon end your struggle 🤗✋⁣⁣ Do each drill 2-3 sets of 15 each ✅ Let us know in comments which exercise do you struggle with ⁣⁣✅ Like & Share the reel to help others too ✅ Save and Try in your routine ✅ Tag your friends who find doing squats difficult .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣ #squats #squat #squatday #squatguide #squatlife #workoutathome #workout #workoutreels #reelsinstagram #reelit #reelkarofeelkaro #reelsinsta #instagramreels #instagood #homeworkoutideas #homeworkout #funworkout #funreels #fitness #fitnessreel #fitgirl #strong #strength #indiareels #bhfyp #fitmoms #momsofinstagram #strongmoms #health #fitnessmotivation
Doing Squats is a must. Save & Practice 💪 ⁣⁣ If you struggle doing squats, Get better at it with these drills. Practice these in your schedule and you’ll soon end your struggle 🤗✋⁣⁣ Do each drill 2-3 sets of 15 each ✅ Let us know in comments which exercise do you struggle with ⁣⁣✅ Like & Share the reel to help others too ✅ Save and Try in your routine ✅ Tag your friends who find doing squats difficult .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣ #squats #squat #squatday #squatguide #squatlife #workoutathome #workout #workoutreels #reelsinstagram #reelit #reelkarofeelkaro #reelsinsta #instagramreels #instagood #homeworkoutideas #homeworkout #funworkout #funreels #fitness #fitnessreel #fitgirl #strong #strength #indiareels #bhfyp #fitmoms #momsofinstagram #strongmoms #health #fitnessmotivation
When your pants decide to rip mid-squat but you still gotta look chill 😎💥 "The show must go on" moment! Who else has had a wardrobe malfunction that turned into a legendary story? 😂 #GymFails #KeepItCool #SquatLife
When your pants decide to rip mid-squat but you still gotta look chill 😎💥 "The show must go on" moment! Who else has had a wardrobe malfunction that turned into a legendary story? 😂 #GymFails #KeepItCool #SquatLife
5 minutes setting up, 30 seconds of squats 😅🏋🏼‍♀️ But if we do it, we do it right. 💪🏼🔥 . . . . . . . . . . . . . . . . . #legday #squatlife #formoverego #gymhumor #trainhard
5 minutes setting up, 30 seconds of squats 😅🏋🏼‍♀️ But if we do it, we do it right. 💪🏼🔥 . . . . . . . . . . . . . . . . . #legday #squatlife #formoverego #gymhumor #trainhard
When you need to drop it like a squat, these 3 moves will help you get LOW (get low). *lil Jon voice 💧 📹: @studio.jibby • 🏋🏿‍♀️To deepen the squat we want to work on ankle mobility and hip mobility. Try out these moves consistently before your squats👇🏿 1️⃣ Kneeling Loaded Ankle Rocks: use heavy weight to load the ankle while keeping heels on the ground. Push knee as far over the toes as you can 2️⃣ 90/90 Switches: work on rotating one hip externally, the other hip internally and holding for a few seconds 3️⃣ Deep Squat Reach: use a heavy weight to pull yourself down If you’d like a quick follow along video see my 5 Minute Hip Mobility Stretch YouTube video: Studio Jibby ➕Follow for more fitness tips! 💧 #prettygirlssweat #hipmobility #squatday #squatchallenge #squatlife #squatdepth
When you need to drop it like a squat, these 3 moves will help you get LOW (get low). *lil Jon voice 💧 📹: @studio.jibby • 🏋🏿‍♀️To deepen the squat we want to work on ankle mobility and hip mobility. Try out these moves consistently before your squats👇🏿 1️⃣ Kneeling Loaded Ankle Rocks: use heavy weight to load the ankle while keeping heels on the ground. Push knee as far over the toes as you can 2️⃣ 90/90 Switches: work on rotating one hip externally, the other hip internally and holding for a few seconds 3️⃣ Deep Squat Reach: use a heavy weight to pull yourself down If you’d like a quick follow along video see my 5 Minute Hip Mobility Stretch YouTube video: Studio Jibby ➕Follow for more fitness tips! 💧 #prettygirlssweat #hipmobility #squatday #squatchallenge #squatlife #squatdepth
This squat journey showcases the beauty of progress 🏋️ Watch Andrew’s 5 year squat transformation from 180kg to 305kg. Remember: every rep counts, every workout adds up. Via: @andrewblackwood_ #squat #squattransformation #squatpr #fitnessjourney #legday #squatlife #gymmotivation #strengthtraining #workoutgoals #powerlifting #gym #fitness #bodybuilding #fitnessmotivation #gymlife #trainhard #progresspic #bodybuildingcom
This squat journey showcases the beauty of progress 🏋️ Watch Andrew’s 5 year squat transformation from 180kg to 305kg. Remember: every rep counts, every workout adds up. Via: @andrewblackwood_ #squat #squattransformation #squatpr #fitnessjourney #legday #squatlife #gymmotivation #strengthtraining #workoutgoals #powerlifting #gym #fitness #bodybuilding #fitnessmotivation #gymlife #trainhard #progresspic #bodybuildingcom
300KG/661LB squat… We in the 0.1% now😁 How many people you know moving this weight? #boxsquat #powerlifting #strengthtraining #squatlife #300kgclub #naturalstrength #legday
300KG/661LB squat… We in the 0.1% now😁 How many people you know moving this weight? #boxsquat #powerlifting #strengthtraining #squatlife #300kgclub #naturalstrength #legday
Stealth Squat Trainer coming soon and we are super excited for y’all to get yours! Look how easy it is to assemble and start playing! Secure the anchor, clip the Squat Trainers strap to the anchor, walk back until the strap has tension, press play and workout! 💪🏻🔥 Have you pre ordered? If not, head to StealthSquat.com today 🔥 #squatlife #glutesonfire #lowerbodyworkout
Stealth Squat Trainer coming soon and we are super excited for y’all to get yours! Look how easy it is to assemble and start playing! Secure the anchor, clip the Squat Trainers strap to the anchor, walk back until the strap has tension, press play and workout! 💪🏻🔥 Have you pre ordered? If not, head to StealthSquat.com today 🔥 #squatlife #glutesonfire #lowerbodyworkout
The Truth About Heavy Squats ⚠️! Heavy weight with 90 deg is Exponentially more therapeutic & effective than lighter weight with full range of motion. Best shoes @vivobarefoot code DRJOEL20. 90 degree eccentric isometrics literally healed & fixed my body that got destroyed from years of deep ass-to-grass (ATG) squats. Those deep squats were often done with 135-185 lbs occasionally 225+. Sometimes I would just do light goblet squats with 50 lb dumbbell. But no matter how light or low volume I went, deep ATG squats destroyed my hips, low back, knees, & more just as it has done to countless of lifters over the years. In fact deep squats & “full range of motion” are responsible for more injuries in strength training than any other known training method or modality. I can squat 500 lbs with 90 deg & have zero negative repercussions. It only feels therapeutic & brings healing to my body while maximizing strength & muscle growth. In contrast doing even just 135 lbs for several sets of deep full range of motion wrecks my body 10x more so than 500 lb 90 deg. Read more in my 600 pg book MOVEMENT REDEFINED link in bio. Oh and I don’t use a belt, lifting shoes, knee wraps, or any other lifting accessories but instead go completely raw as should you. I also never stretch or foam roll, or do mobility drills or any other soft tissue work. That’s because 90 degree eccentric isometrics provide all the therapeutic stimulus my body needs. At nearly 40 years old this is the strongest, healthiest, most muscular, and pain free I’ve ever been. Tens of thousands of folks around the world are reporting similar findings once they switch to 90 deg eccentric isometrics. The methods are working and God gets all the glory!! Training programs link in bio. #squat #squats #liftheavy #powerlifter #powerlifting #powerlift #powerliftingmotivation #strongman #backsquat #backsquats #barbellsquats #squatchallenge #squatsquatsquat #squatclean #squatday #squatlife #squatguide #squatbenchdeadlift #squatspo #squatober #squateveryday #squatting #squatproof #squatgoals #squatvideos #squatworkout #squatheavy #bodybuilding #bodybuildingmotivation #personaltrainers
The Truth About Heavy Squats ⚠️! Heavy weight with 90 deg is Exponentially more therapeutic & effective than lighter weight with full range of motion. Best shoes @vivobarefoot code DRJOEL20. 90 degree eccentric isometrics literally healed & fixed my body that got destroyed from years of deep ass-to-grass (ATG) squats. Those deep squats were often done with 135-185 lbs occasionally 225+. Sometimes I would just do light goblet squats with 50 lb dumbbell. But no matter how light or low volume I went, deep ATG squats destroyed my hips, low back, knees, & more just as it has done to countless of lifters over the years. In fact deep squats & “full range of motion” are responsible for more injuries in strength training than any other known training method or modality. I can squat 500 lbs with 90 deg & have zero negative repercussions. It only feels therapeutic & brings healing to my body while maximizing strength & muscle growth. In contrast doing even just 135 lbs for several sets of deep full range of motion wrecks my body 10x more so than 500 lb 90 deg. Read more in my 600 pg book MOVEMENT REDEFINED link in bio. Oh and I don’t use a belt, lifting shoes, knee wraps, or any other lifting accessories but instead go completely raw as should you. I also never stretch or foam roll, or do mobility drills or any other soft tissue work. That’s because 90 degree eccentric isometrics provide all the therapeutic stimulus my body needs. At nearly 40 years old this is the strongest, healthiest, most muscular, and pain free I’ve ever been. Tens of thousands of folks around the world are reporting similar findings once they switch to 90 deg eccentric isometrics. The methods are working and God gets all the glory!! Training programs link in bio. #squat #squats #liftheavy #powerlifter #powerlifting #powerlift #powerliftingmotivation #strongman #backsquat #backsquats #barbellsquats #squatchallenge #squatsquatsquat #squatclean #squatday #squatlife #squatguide #squatbenchdeadlift #squatspo #squatober #squateveryday #squatting #squatproof #squatgoals #squatvideos #squatworkout #squatheavy #bodybuilding #bodybuildingmotivation #personaltrainers
Doing Squats is a must. Save & Practice 💪 ⁣⁣ If you struggle doing squats, Get better at it with these drills. Practice these in your schedule and you’ll soon end your struggle 🤗✋⁣⁣ Do each drill 2-3 sets of 15 each ✅ Let us know in comments which exercise do you struggle with ⁣⁣✅ Like & Share the reel to help others too ✅ Save and Try in your routine ✅ Tag your friends who find doing squats difficult .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣ #squats #squat #squatday #squatguide #squatlife #workoutathome #workout #workoutreels #reelsinstagram #reelit #reelkarofeelkaro #reelsinsta #instagramreels #instagood #homeworkoutideas #homeworkout #funworkout #funreels #fitness #fitnessreel #fitgirl #strong #strength #indiareels #bhfyp #fitmoms #momsofinstagram #strongmoms #health #fıtnessmotivation
Doing Squats is a must. Save & Practice 💪 ⁣⁣ If you struggle doing squats, Get better at it with these drills. Practice these in your schedule and you’ll soon end your struggle 🤗✋⁣⁣ Do each drill 2-3 sets of 15 each ✅ Let us know in comments which exercise do you struggle with ⁣⁣✅ Like & Share the reel to help others too ✅ Save and Try in your routine ✅ Tag your friends who find doing squats difficult .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣ #squats #squat #squatday #squatguide #squatlife #workoutathome #workout #workoutreels #reelsinstagram #reelit #reelkarofeelkaro #reelsinsta #instagramreels #instagood #homeworkoutideas #homeworkout #funworkout #funreels #fitness #fitnessreel #fitgirl #strong #strength #indiareels #bhfyp #fitmoms #momsofinstagram #strongmoms #health #fıtnessmotivation
We love these practical tips for working up to a good Deep Squat from Wendy at @reclaim.movement, a L1 MCT 💚🍃 ・・・ ‘How can I work up to this?’ Firstly, yay! Wanting to try is great as you’ve obviously convinced yourself it’s a good thing to do which is brilliant and your body will thank you later! 🙌🏽 Secondly, I’m so pleased you can see that to get to a more comfortable Deep Squat (and I am working on mine daily), you need to put in practise and not just go straight at the movement and expect it to happen with ease (well it does for some lucky people!). So - this reel shows a few ways to help yourself journey towards the increased mobility that allows you to squat, but also the increased mobility you gain from just trying to squat which also helps you move better in many other natural movements. Consistent practise reaps rewards (as we all know), so to make it easier on yourself, and not have to ‘remember’ to add in daily squats (my menopause brain struggles with remembering anything extra at the moment!), instead squat when you’re doing a daily task anyway. Mine are the cat litter tray, clothes washing machine, and avoiding using the hand held hoover and instead getting down to floor level with a dustpan and brush. Linking a chosen movement to squatting really helps me - I hope it’ll help you too! We practise squatting in a lot of my classes, but most people use a rolled up hand towel at first for their heels, or a half foam dome (or eco cork equivalent - @thefootcolllective do an amazing one I’m saving up for!). Having the dome near the washing machine also acts as a prompt to remind you to try that squat! Let me know how you go! I’d love to hear. Wendy x ••• #squatalot #squateveryday #squatting #squatsquatsquat #squateveryday #squatlife #squataday #groundmovement #reelsrockstars #reclaimmovement #movemorelivemore #indieoxford #naturalmovement #movnat #mobilitytraining #mobility #flexibility
We love these practical tips for working up to a good Deep Squat from Wendy at @reclaim.movement, a L1 MCT 💚🍃 ・・・ ‘How can I work up to this?’ Firstly, yay! Wanting to try is great as you’ve obviously convinced yourself it’s a good thing to do which is brilliant and your body will thank you later! 🙌🏽 Secondly, I’m so pleased you can see that to get to a more comfortable Deep Squat (and I am working on mine daily), you need to put in practise and not just go straight at the movement and expect it to happen with ease (well it does for some lucky people!). So - this reel shows a few ways to help yourself journey towards the increased mobility that allows you to squat, but also the increased mobility you gain from just trying to squat which also helps you move better in many other natural movements. Consistent practise reaps rewards (as we all know), so to make it easier on yourself, and not have to ‘remember’ to add in daily squats (my menopause brain struggles with remembering anything extra at the moment!), instead squat when you’re doing a daily task anyway. Mine are the cat litter tray, clothes washing machine, and avoiding using the hand held hoover and instead getting down to floor level with a dustpan and brush. Linking a chosen movement to squatting really helps me - I hope it’ll help you too! We practise squatting in a lot of my classes, but most people use a rolled up hand towel at first for their heels, or a half foam dome (or eco cork equivalent - @thefootcolllective do an amazing one I’m saving up for!). Having the dome near the washing machine also acts as a prompt to remind you to try that squat! Let me know how you go! I’d love to hear. Wendy x ••• #squatalot #squateveryday #squatting #squatsquatsquat #squateveryday #squatlife #squataday #groundmovement #reelsrockstars #reclaimmovement #movemorelivemore #indieoxford #naturalmovement #movnat #mobilitytraining #mobility #flexibility
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