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➡️Ever had a hard time changing your “mindset” all by itself? @gabormatemd does a brilliant job explaining why taking a bottom up approach to healing AND high performance is the most efficient way to heal and get to the next level. The gut-heart-brain axis is also the pathway of the now famous vagus nerve. If you want to get to the next level, take a @champagnepapi approach and start it from the bottom. Credit: @how.to.academy and @gabormatemd From: Youtube - Dr Gabor Maté “Authenticity Can Heal Trauma (Part 2)” #somatictherapy #somatichealing #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #thebodykeepsthescore #traumainformed #traumaandsomatics⁣ #emotion #emotionalregulation #somatic #innerhealing #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #selfworthquotes #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #ayurveda #somaticexperiencing
➡️Ever had a hard time changing your “mindset” all by itself? @gabormatemd does a brilliant job explaining why taking a bottom up approach to healing AND high performance is the most efficient way to heal and get to the next level. The gut-heart-brain axis is also the pathway of the now famous vagus nerve. If you want to get to the next level, take a @champagnepapi approach and start it from the bottom. Credit: @how.to.academy and @gabormatemd From: Youtube - Dr Gabor Maté “Authenticity Can Heal Trauma (Part 2)” #somatictherapy #somatichealing #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #thebodykeepsthescore #traumainformed #traumaandsomatics⁣ #emotion #emotionalregulation #somatic #innerhealing #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #selfworthquotes #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #ayurveda #somaticexperiencing
One of the biggest mistakes I see people make when trying to prepare themselves for a high stakes, meaningful event - like a job interview, presentation, or even a first date - is trying to breathe their way to a calm nervous system. This can work temporarily to settle you down, but as soon as you start thinking about and orienting to the event again, you’ll notice a lot of energy moving through your body. This is good! It means you care about what’s about to happen. And it means your body is preparing itself for you to show up engaged, alert, and energized. You don’t wan’t to get in war with that energy, constantly trying to calm it down every time it arises. You instead want to meet it, appreciate it, and then direct it in a meaningful way that lets it become your ally. This is where positive visualization can be very useful. Of course, negative visualization can sometimes be useful too, but I would save that for the preparation stage. For instance, anticipating and visualizing what could go wrong as a way of figuring out how to prepare better and what to think through ahead of time (this is actual a goal setting technique founded by psychologist, Gabriele Oettingen. But my suggestion is to use this strategy sparingly. If you go TOO deep into worst case scenarios, it can be quite discouraging, and sometimes cause you to sabotage the process before you even get started. As Brene Brown says about the book writing process: “Write with the cheering voices in mind” … (as opposed to the 1-star Amazon review voices). Hope this helps! Let me know your thoughts/questions in the comments. And if you’d like to take this deeper, and get to the heart of the beliefs, patterns, and subconscious pains that are causing excess stress and fear in your life, that’s where the 30-Day course can further guide you. People are having big releases every single day that are deeply impacting how they live in a more free, grounded, and aligned way. If you’d like to learn more, all the details are at the link in my bio. Big love.
One of the biggest mistakes I see people make when trying to prepare themselves for a high stakes, meaningful event - like a job interview, presentation, or even a first date - is trying to breathe their way to a calm nervous system. This can work temporarily to settle you down, but as soon as you start thinking about and orienting to the event again, you’ll notice a lot of energy moving through your body. This is good! It means you care about what’s about to happen. And it means your body is preparing itself for you to show up engaged, alert, and energized. You don’t wan’t to get in war with that energy, constantly trying to calm it down every time it arises. You instead want to meet it, appreciate it, and then direct it in a meaningful way that lets it become your ally. This is where positive visualization can be very useful. Of course, negative visualization can sometimes be useful too, but I would save that for the preparation stage. For instance, anticipating and visualizing what could go wrong as a way of figuring out how to prepare better and what to think through ahead of time (this is actual a goal setting technique founded by psychologist, Gabriele Oettingen. But my suggestion is to use this strategy sparingly. If you go TOO deep into worst case scenarios, it can be quite discouraging, and sometimes cause you to sabotage the process before you even get started. As Brene Brown says about the book writing process: “Write with the cheering voices in mind” … (as opposed to the 1-star Amazon review voices). Hope this helps! Let me know your thoughts/questions in the comments. And if you’d like to take this deeper, and get to the heart of the beliefs, patterns, and subconscious pains that are causing excess stress and fear in your life, that’s where the 30-Day course can further guide you. People are having big releases every single day that are deeply impacting how they live in a more free, grounded, and aligned way. If you’d like to learn more, all the details are at the link in my bio. Big love.
Chair yoga #yogachair #support #stability #balancing #mobility #stretching #strengthening #lengthening #stressreduction
Chair yoga #yogachair #support #stability #balancing #mobility #stretching #strengthening #lengthening #stressreduction
The stress we put on ourselves with the excuses for why we have NOT done what we said we would do, is ONE of the roots to many of our health problems. Your brain can concentrate on what it needs because you keep bombarding it with more and more excuses. 🧠You know what to do! 🧠Stop waiting and start today! 🧠Stop making excuses and Start Today! 🧠Start Today! #nomoreexcuses #starttoday #brainhealth #stressreduction #neurology #sorrybutnotsorry #mentalgymnastics #neurologist #stopexcuses #chronicstress #doitnow #youareworthit #youdeservebetter #last4months #lockin #thebermonths #2025goals
The stress we put on ourselves with the excuses for why we have NOT done what we said we would do, is ONE of the roots to many of our health problems. Your brain can concentrate on what it needs because you keep bombarding it with more and more excuses. 🧠You know what to do! 🧠Stop waiting and start today! 🧠Stop making excuses and Start Today! 🧠Start Today! #nomoreexcuses #starttoday #brainhealth #stressreduction #neurology #sorrybutnotsorry #mentalgymnastics #neurologist #stopexcuses #chronicstress #doitnow #youareworthit #youdeservebetter #last4months #lockin #thebermonths #2025goals
Follow @alexeymolchanov for more breathwork practice 🤝 Type ‘BREATH’ in the comments to access my breathwork course and understand its significant effects on both mental and physical health 👇 . . #freediving #breath #breathwork #freediver #anxietyrelief #anxietyawareness #anxietyrecovery #stressrelief #stressreduction #stressrelieving #breathwork
Follow @alexeymolchanov for more breathwork practice 🤝 Type ‘BREATH’ in the comments to access my breathwork course and understand its significant effects on both mental and physical health 👇 . . #freediving #breath #breathwork #freediver #anxietyrelief #anxietyawareness #anxietyrecovery #stressrelief #stressreduction #stressrelieving #breathwork
Let’s take a reset together ✨ This simple vagus nerve reset (known as the half-salamander exercise) is a simple and easy way to drop back into your body and shift your nervous system to expand its capacity. These exercises allow you to drop into your body, building space between your trigger and your response. By practicing these tools regularly, you’re continuing to remind yourself the build space and resilience. Give it a try and let me know what you think! #nervoussystemsupport #healingjourney #mindbodyconnection #stressreduction #anxietyrelief #somaticreset
Let’s take a reset together ✨ This simple vagus nerve reset (known as the half-salamander exercise) is a simple and easy way to drop back into your body and shift your nervous system to expand its capacity. These exercises allow you to drop into your body, building space between your trigger and your response. By practicing these tools regularly, you’re continuing to remind yourself the build space and resilience. Give it a try and let me know what you think! #nervoussystemsupport #healingjourney #mindbodyconnection #stressreduction #anxietyrelief #somaticreset
DID YOU KNOW THAT STRESS DOES THIS? Follow: @drchatterjee X @drtaraswart and head to Episode 416 of Dr. Chatterjee’s ‘Feel Better, Live More’ podcast. Many of us DON’T realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. During this week’s FBLM podcast with the wonderful @drtaraswart, we share ideas and practical advice to help you manage stress effectively and the best ways you can build resilience. Have you listened to the podcast yet? Drop a ❤️ if you found it helpful or why not share the part that resonated the most for you?👇🏾 ⭐️ Please note this is a SHORT CLIP from EPISODE 416 of the ‘Feel Better, Live More’ podcast with Tara Swart. To listen or watch the FULL conversation with Tara - and put this clip in PERSPECTIVE - click the link in the @drchatterjee bio above, or search for ‘Dr Chatterjee Tara Swart’ in Apple Podcasts, Spotify, YouTube or enjoy wherever you get your podcasts. #drchatterjee #feelbetterlivemore #stressreduction
DID YOU KNOW THAT STRESS DOES THIS? Follow: @drchatterjee X @drtaraswart and head to Episode 416 of Dr. Chatterjee’s ‘Feel Better, Live More’ podcast. Many of us DON’T realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. During this week’s FBLM podcast with the wonderful @drtaraswart, we share ideas and practical advice to help you manage stress effectively and the best ways you can build resilience. Have you listened to the podcast yet? Drop a ❤️ if you found it helpful or why not share the part that resonated the most for you?👇🏾 ⭐️ Please note this is a SHORT CLIP from EPISODE 416 of the ‘Feel Better, Live More’ podcast with Tara Swart. To listen or watch the FULL conversation with Tara - and put this clip in PERSPECTIVE - click the link in the @drchatterjee bio above, or search for ‘Dr Chatterjee Tara Swart’ in Apple Podcasts, Spotify, YouTube or enjoy wherever you get your podcasts. #drchatterjee #feelbetterlivemore #stressreduction
Pause for a moment and try the 1:2 breathing practice, where your exhale is twice as long as your inhale. Stay with it for 1 to 5 minutes, or simply as long as it feels good 🤍 With each longer exhale, your body softens. The parasympathetic nervous system switches on, your heartbeat steadies, and the weight of stress begins to melt away And if you’d like to dive deeper into breathwork, we’d love to welcome you to our studio @into.meditation for a breathwork session with gongs #breathwork #breathpractice #breathing #breathtechniques #breathinbreathout #mindset #stressreduction
Pause for a moment and try the 1:2 breathing practice, where your exhale is twice as long as your inhale. Stay with it for 1 to 5 minutes, or simply as long as it feels good 🤍 With each longer exhale, your body softens. The parasympathetic nervous system switches on, your heartbeat steadies, and the weight of stress begins to melt away And if you’d like to dive deeper into breathwork, we’d love to welcome you to our studio @into.meditation for a breathwork session with gongs #breathwork #breathpractice #breathing #breathtechniques #breathinbreathout #mindset #stressreduction
Stress is a natural part of life, but when it builds up, it can feel overwhelming. The key is not to eliminate stress completely, but to manage it in healthy ways. 🌿 🧘‍♀️ Take a few deep breaths. 🚶 Go for a short walk. 📖 Pause with a mindful activity. Small, intentional actions can calm your mind and reduce the weight of daily stress. Remember—your well-being matters. 💙 [stress management, stress relief, reduce stress, coping with stress, stress reduction techniques, mental wellness, calm mind, anxiety relief, emotional health, daily mindfulness] #stressmanagement #stressrelief #copingwithstress #stressfree #stressreduction #calmmind #mentalwellness #anxietyrelief #emotionalhealth #mindfulmoments #selfcaretips #mentalhealthmatters
Stress is a natural part of life, but when it builds up, it can feel overwhelming. The key is not to eliminate stress completely, but to manage it in healthy ways. 🌿 🧘‍♀️ Take a few deep breaths. 🚶 Go for a short walk. 📖 Pause with a mindful activity. Small, intentional actions can calm your mind and reduce the weight of daily stress. Remember—your well-being matters. 💙 [stress management, stress relief, reduce stress, coping with stress, stress reduction techniques, mental wellness, calm mind, anxiety relief, emotional health, daily mindfulness] #stressmanagement #stressrelief #copingwithstress #stressfree #stressreduction #calmmind #mentalwellness #anxietyrelief #emotionalhealth #mindfulmoments #selfcaretips #mentalhealthmatters
What is this Sound? 👇 Let it play and Read… ✅ Follow for daily Clarity & Flow through Sound. ▶️ This is a 6 Hz Theta brainwave carried on a pure 174 Hz Solfeggio frequency. It’s designed to help calm the brain, reset mental noise, and support a relaxed state of mind. As you listen, your brain begins to sync with the steady 6 Hz rhythm, a process called brainwave entrainment. The 174 Hz solfeggio frequency is commonly associated with grounding and calming the mind. I created this combination to maximize the relaxing effect while keeping it pure and simple. Just listen, breathe, and let your mind sync with the sound. 👉 Let me know if it Helped you in the Comments… 📍 Save it for later & Share with someone who might need it too. 🙏 #stressreduction #mentalreset #thetawaves #solfeggiofrequencies #174hz #mentalclarity #refocus
What is this Sound? 👇 Let it play and Read… ✅ Follow for daily Clarity & Flow through Sound. ▶️ This is a 6 Hz Theta brainwave carried on a pure 174 Hz Solfeggio frequency. It’s designed to help calm the brain, reset mental noise, and support a relaxed state of mind. As you listen, your brain begins to sync with the steady 6 Hz rhythm, a process called brainwave entrainment. The 174 Hz solfeggio frequency is commonly associated with grounding and calming the mind. I created this combination to maximize the relaxing effect while keeping it pure and simple. Just listen, breathe, and let your mind sync with the sound. 👉 Let me know if it Helped you in the Comments… 📍 Save it for later & Share with someone who might need it too. 🙏 #stressreduction #mentalreset #thetawaves #solfeggiofrequencies #174hz #mentalclarity #refocus
Vulnerability-based communication in the presence of safe, reliable and predictable people is far more effective than the demand-withdrawal communication that many use in relationships. @gabormatemd nails it on the @jayshetty podcast. #somatictherapy #somatichealing #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #thebodykeepsthescore #traumainformed #traumaandsomatics⁣ #emotion #emotionalregulation #somatic #innerhealing #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #selfworthquotes #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #ayurveda #somaticexperiencing
Vulnerability-based communication in the presence of safe, reliable and predictable people is far more effective than the demand-withdrawal communication that many use in relationships. @gabormatemd nails it on the @jayshetty podcast. #somatictherapy #somatichealing #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #thebodykeepsthescore #traumainformed #traumaandsomatics⁣ #emotion #emotionalregulation #somatic #innerhealing #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #selfworthquotes #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #ayurveda #somaticexperiencing
Most high performers run on coffee, adrenaline, or sheer willpower. The problem? It works until it doesn’t. Burnout, poor sleep, short temper, disconnection at home… sound familiar? In my upcoming LIVE Masterclass on Wednesday September 10th, I’ll show you how to reset your nervous system in under 20 minutes a day using Vedic Meditation — a practice that lowers cortisol by up to 51%, sharpens focus without caffeine, and restores your energy naturally. This is an interactive LIVE session so bring your questions and leave with practical tools you can use immediately. Seats are limited. ⚡ Comment “MASTERCLASS” below and I’ll send you the link to join. Let’s do this! 🚀 #freemasterclass #meditation #vedicwisdom #performance #mindset #energy #stressreduction #improvesleep #calmyourmind #nervoussystemregulation
Most high performers run on coffee, adrenaline, or sheer willpower. The problem? It works until it doesn’t. Burnout, poor sleep, short temper, disconnection at home… sound familiar? In my upcoming LIVE Masterclass on Wednesday September 10th, I’ll show you how to reset your nervous system in under 20 minutes a day using Vedic Meditation — a practice that lowers cortisol by up to 51%, sharpens focus without caffeine, and restores your energy naturally. This is an interactive LIVE session so bring your questions and leave with practical tools you can use immediately. Seats are limited. ⚡ Comment “MASTERCLASS” below and I’ll send you the link to join. Let’s do this! 🚀 #freemasterclass #meditation #vedicwisdom #performance #mindset #energy #stressreduction #improvesleep #calmyourmind #nervoussystemregulation
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