#SuperAger
Super Agers Open class
60+ Seniors Slow healing Yoga & Taichi
1/21.Sun. 2-3pm(ET), Free.
Let me know what you want to improve.
Visit Body & Brain center near you.
@bodynbrain.us
A “super-ager” refers to an individual, typically an older person, who demonstrates cognitive or physical abilities that are well above average for their age group.
Super-agers often exhibit exceptional memory, cognitive function, or overall health that defies the typical aging process. The term is commonly used to describe individuals who maintain a high level of mental sharpness, memory retention, and physical well-being as they age, distinguishing them from their peers.
#superager #seniortaichi #taichi #qigong
Scientific researchers unlocking the secret to “superagers” extraordinary cognitive function… #superager #aging #alzheimers #cognitivefunctions
Lo que hoy estás haciendo, te acerca a un envejecimiento superager? Todos envejecemos a diario. Nunca volveremos a ser más jóvenes que hoy. Cómo envejecer es algo que sí podemos construir.
Do you hope to be a superager? It’s worth the time and care you give yourself to power age from the inside out. 💥
I think it’s great that we have advancements in cosmetics. But don’t be fooled, getting a nip or tuck or injection WON’T actually slow down the aging process. Appearing wrinkle free does not mean you’ve supported your SYSTEMS.
Take care of yourself from the INSIDE OUT first. 🥗🍗🍣🍳🏃🏃♀️🏃♀️🏃♀️🏃♂️
Too many women are focusing on external beauty FIRST and ignoring what really counts for quality of life, longevity and pain free living.
✅Support your systems FIRST, then if holding on to your beauty matters a lot to you, go attend to that. Cosmetics can be great tools for the women who want them.
FOOD FIT SLEEP STRESS
THEN beauty! 💥🌸
Karen❤️
102-year-old Brian Barry shares his insights on longevity and life lessons spanning nearly a century.
This super-ager recounts his beloved wife's experience with dementia, and urges us to understand that while ageing is inevitable, dementia is not.
To donate to the Centre for Healthy Brain Ageing (CHeBA), please visit: https://alumni.unsw.edu.au/giving/MED/brianbarry102
#sunrise #brianbarry #superager #dementia #cheba #centreforhealthybrainageing
Dorothy, 98, discusses her serve, viewed by nearly 10 million people on social media with @judy_dmello for the @easthamptonstar. #tennis #ace #legend #whoisdorothy #newyork #aging #superager
This rare 1958 interview features Otto “Pop” Carter, a truly remarkable individual who was 102 years young at the time, bridging the gap between centuries. Born in 1856 just before the Civil War, he is a #LivingHistory monument and a #Centenarian icon. His film interview provides a #WindowToThePast, recalling moments from a century of life. The most astonishing part of his #RemarkableLife is that in 1963, he celebrated his 107th birthday with a joyful #RollerSkating session, proving that #AgeIsJustANumber. His enduring zest for life is an incredible #Inspiration to us all, making him a true #SuperAger and a #VintageSkates legend. What a story of #LongevityGoals! #BornBeforeTheCivilWar #PreCivilWar #SkatingAt107 #OttoPopCarter #ThrowbackHistory.
If you want to feel younger, act younger. One way to do this is to act more like a kid.
Here are some tips on how to act more like a kid:
✅ Be more active. Kids are always running, jumping, and climbing. Get some exercise by playing sports, going for walks, or dancing.
✅ Be creative. Kids love to make up games, stories, and adventures. Let your imagination run wild and try new things.
✅ Have fun. Kids do things for the sheer joy of it. Don’t be afraid to do things that make you smile, even if they’re not “productive.”
Here are some ideas for how to play as an adult:
👍 Play with your kids or grandkids.
👍 Play board games or card games.
👍 Go for a hike or bike ride.
👍 Have a dance party.
👍 Build something with Legos or Play-Doh.
👍 Go to the park and play on the swings.
👍 Have a water balloon fight.
Acting more like a kid can help you stay young at heart and healthy. It will help you be more active and may even help stave off dementia. So next time you’re thinking about getting older, just remember how much fun kids have, and try to act a little more like one.
**What is your favorite way to play?** Share in the comments and tag someone that you want to invite to join you!
RESEARCH:
https://pubmed.ncbi.nlm.nih.gov/12815136/
#playtime #gametime #actyoung #longevity #proaging #superager #antiaging #youngeryou #healthyliving #foreveryoung #brainhealth #kidsarethebest #livelaughlove
What a privilege & a gift to be living out my 60’s✨ A true gift not all given ✨
Life can be so good with the years we accumulate ✨
Let’s keep working on changing that outdated mindset, shall we?
#ageisjustanumberbaby #women60plus #women50plus #goldenladies #babyboomer #agewell #fightageism #positiveaging #proaging #superager #disruptaging #agedisruptor #midlifewomen #theproagewoman #ageredefined #flyageless #over60model #sixtyplus #fiftyplus #untoldmag #artinaging #agingmyway
SUPERAGER - DO YOU THINK YOU'LL BE ONE?
Watched @rteone program about Superagers
By the time we are 70, our lifestyle holds us back physically, not our age, our age plays a very small role.
The experts advise that you do MORE exercise every year, not less as we age - no room for excuses.
It is NOT our body that gives up on us, It's our mindset, it's what we tell ourselves, what we believe.
Because you didn't do it when you were younger doesn't mean you can't start now. Any type of physical movement will improve your health & wellbeing.
I only started climbing mountains in my mid forties.
NOW I'D DO IT EVERYDAY - find your passion 🫶
Let's thrive to be Superagers - let's keep the soul young.
Surround yourself with like minds that will encourage you to do what you love & to step out of your comfort zone. This is a magic ingredient.
Live in the moment - take nothing for granted. Don't waste time on things you don't want to do.
Reach for your summit, keep climbing high 🫶
#nevertoolate #superagers #livethelifeyouwant #reviverenew #age #proud #keepgoing #keepmoving
“At 70, I could barely walk three blocks. At 85, I work out an hour a day, six days a week.”
What is a "SuperAger"?
Meet Jim Owen, a best selling author and SuperAger in training who sat down with the Assisted Living Magazine team to discuss what he did to be a take back his health.
For the full interview and article, click the link in our Bio!
#longevity #aging #superager #healthlifestyle
It takes normal things to become a Superager?
#Superagers #LongevitySecrets #Longevity #BlueZones #aging #bluezonesecrets #forgettogrowold #livebetterlonger
