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your daily screen time, and your health status. #DigitalDetox #HealthyHabits #TechWellness #Wellness #EyeHealth #sleephygiene ORTN & Co. Advocates and Counsels
your daily screen time, and your health status. #DigitalDetox #HealthyHabits #TechWellness #Wellness #EyeHealth #sleephygiene ORTN & Co. Advocates and Counsels
Why I never wear wireless ear pods or ear buds. Reposting this one as I see so many people using wireless ear buds and I still have many questions and some concerns about the technology. What are your thoughts? #earbudswireless #earpods #techwellness #radiation #emf
Why I never wear wireless ear pods or ear buds. Reposting this one as I see so many people using wireless ear buds and I still have many questions and some concerns about the technology. What are your thoughts? #earbudswireless #earpods #techwellness #radiation #emf
Top-Rated 16-Head Massage Guns for Full Body Muscle Recovery While most massage guns use a single percussive head, the 16-Head "Fascia Gun" (often sold by brands like VTT or Binxalin) is a specialized recovery tool that uses an array of multiple contact points to cover a much larger surface area. By utilizing 16 individual drive units, the device can massage an entire muscle group—like the quadriceps or the lower back—in a single pass, significantly reducing treatment time compared to standard models. credits: @ dogdaddylando / tt #MassageGun #MuscleRecovery #TechWellness #technology #tech
Top-Rated 16-Head Massage Guns for Full Body Muscle Recovery While most massage guns use a single percussive head, the 16-Head "Fascia Gun" (often sold by brands like VTT or Binxalin) is a specialized recovery tool that uses an array of multiple contact points to cover a much larger surface area. By utilizing 16 individual drive units, the device can massage an entire muscle group—like the quadriceps or the lower back—in a single pass, significantly reducing treatment time compared to standard models. credits: @ dogdaddylando / tt #MassageGun #MuscleRecovery #TechWellness #technology #tech
We’re surrounded by invisible EMF waves every day from phones, laptops, wifi and smart home devices. You can’t see them, but some of us really do feel the difference when exposure is high… that wired-but-tired feeling, headaches, fogginess, or just uneasy sleep. The research is still evolving, but experts suggest keeping levels as low as reasonably possible especially during pregnancy and around little ones. It has been found to be possibly carcinogenic after all. I’ve been working on my computer soooo much the last few weeks in preparation for my book launch (and a lot of late nights next to my son) and that’s why I wanted to share the silver-fibre blanket that I use from @thecomfyshield During pregnancy, I actually used a similar blanket over my belly whenever I was working on a device. Now I keep it across my lap when I’m working, or over my son if he’s sitting or napping beside me. It’s soft, breathable, and blocks over 99% of radiation.
 A few other habits that I do: 
🌱 wired headphones instead of airpods
🌱 turning the wifi off at night
🌱 phones on airplane mode while we sleep
 Just simple, everyday choices in a very wireless world 💛 P.S. they have a Black Friday special on right now until 1st of December! Click the link in my bio #emfprotection #techwellness #gifted #techworld #lowtoxliving #holistichealth #wirelessworld #mindfulmotherhood #pregnancysafe #nontoxichome #consciousliving #naturalwellness #wellnesstips #youtrulyshine #healthylifestyle
We’re surrounded by invisible EMF waves every day from phones, laptops, wifi and smart home devices. You can’t see them, but some of us really do feel the difference when exposure is high… that wired-but-tired feeling, headaches, fogginess, or just uneasy sleep. The research is still evolving, but experts suggest keeping levels as low as reasonably possible especially during pregnancy and around little ones. It has been found to be possibly carcinogenic after all. I’ve been working on my computer soooo much the last few weeks in preparation for my book launch (and a lot of late nights next to my son) and that’s why I wanted to share the silver-fibre blanket that I use from @thecomfyshield During pregnancy, I actually used a similar blanket over my belly whenever I was working on a device. Now I keep it across my lap when I’m working, or over my son if he’s sitting or napping beside me. It’s soft, breathable, and blocks over 99% of radiation.
 A few other habits that I do: 
🌱 wired headphones instead of airpods
🌱 turning the wifi off at night
🌱 phones on airplane mode while we sleep
 Just simple, everyday choices in a very wireless world 💛 P.S. they have a Black Friday special on right now until 1st of December! Click the link in my bio #emfprotection #techwellness #gifted #techworld #lowtoxliving #holistichealth #wirelessworld #mindfulmotherhood #pregnancysafe #nontoxichome #consciousliving #naturalwellness #wellnesstips #youtrulyshine #healthylifestyle
Addictive apps gone, phone out of sight at night. Your sleep will thank you. It's about gaining control, like building grit. #SleepHacks #DigitalDetox #Mindfulness #SelfControl #Grit #BetterSleep #TechWellness #ReelsTips
Addictive apps gone, phone out of sight at night. Your sleep will thank you. It's about gaining control, like building grit. #SleepHacks #DigitalDetox #Mindfulness #SelfControl #Grit #BetterSleep #TechWellness #ReelsTips
​¿Sabías que tu código genético pronto podría pertenecerle a una empresa y ni siquiera te has dado cuenta? 🧬💻 ​¿Qué tan consciente eres de la huella digital de tu salud ​Etiqueta a esa amiga que ama la tecnología pero valora su privacidad. ¡Es hora de despertar! 🛡️ ​#MonicaZarur #TechWellness #MujeresLideres #biohackingresponsable
​¿Sabías que tu código genético pronto podría pertenecerle a una empresa y ni siquiera te has dado cuenta? 🧬💻 ​¿Qué tan consciente eres de la huella digital de tu salud ​Etiqueta a esa amiga que ama la tecnología pero valora su privacidad. ¡Es hora de despertar! 🛡️ ​#MonicaZarur #TechWellness #MujeresLideres #biohackingresponsable
Wireless earbuds are convenient. They also come with EMF exposure most people never think about. That’s why I add EMF protection to mine from @waveblocktech If you want to learn more about why I use these, I talk through it in our latest yt video. #emfprotection #emfawareness #techwellness #wellnesshabits
Wireless earbuds are convenient. They also come with EMF exposure most people never think about. That’s why I add EMF protection to mine from @waveblocktech If you want to learn more about why I use these, I talk through it in our latest yt video. #emfprotection #emfawareness #techwellness #wellnesshabits
Social media can be a lonely, isolating place for teens and studies have found a significant correlation between heavy social media use (3-4 hours a day) and mood disorders. If you’re thinking about having a conversation with your child about why social media is not where they should spend their time, we have resources to help. Visit socialharms.utah.gov to learn more. #DisconnectToReconnect #TooMuchTechnology #SocialMediaHarms #SocialMedia #KidsOnSocialMedia #SocialMediaAddiction #ScreenFreeKids #TeensOnSocialMedia #TeenMentalHealth #MentalHealth #Parenting #HealthyParenting #TechWellness #DigitalWellness #DigitalDetox #DelaySocialMedia
Social media can be a lonely, isolating place for teens and studies have found a significant correlation between heavy social media use (3-4 hours a day) and mood disorders. If you’re thinking about having a conversation with your child about why social media is not where they should spend their time, we have resources to help. Visit socialharms.utah.gov to learn more. #DisconnectToReconnect #TooMuchTechnology #SocialMediaHarms #SocialMedia #KidsOnSocialMedia #SocialMediaAddiction #ScreenFreeKids #TeensOnSocialMedia #TeenMentalHealth #MentalHealth #Parenting #HealthyParenting #TechWellness #DigitalWellness #DigitalDetox #DelaySocialMedia
Every night ended with a sore neck — until I added this to my routine. 💨 It stretches 🔥 It warms ⚡ It resets everything #MYTREX #NeckCare #TechWellness #SmartRecovery
Every night ended with a sore neck — until I added this to my routine. 💨 It stretches 🔥 It warms ⚡ It resets everything #MYTREX #NeckCare #TechWellness #SmartRecovery
Improve Focus Using the 20-20-20 Rule! Here’s a quick tip for those of us who spend a lot of time reading, writing, working on a computer, or even scrolling. It’s called the 20-20-20 rule. So every 20 minutes, you take a break, you look at something about 20 feet away for about 20 seconds. And if you do that, that’ll help reduce eye strain. It relaxes something called the ciliary muscles, which are the muscles our eyes can use to help focus. But overuse can lead to eye strain. It’s also good to blink during this exercise to help reduce dry eye as well. Thank you so much! My name is Cat Doss-Alt. I’m a Certified Mindfulness Instructor, Registered Yoga Teacher, I’m here to help you focus, so like and follow for more! Thank you! #20TwentyRule #202020Rule #EyeHealth #DigitalWellness #ScreenBreak #HealthyVision #FocusTips #WorkSmart #ProductivityHacks #StayFocused #DeepWork #MindfulWork #TechWellness #ReduceEyeStrain #VisionCare #ErgonomicLife #FocusMode #WorkMindfully #ScreenTimeBalance #WellnessAtWork #MentalClarity #StudySmart #HealthyHabits #FocusBoost #ProtectYourEyes #WorkBreaks #MindfulFocus #SmartStudying #catdoss #catdossalt
Improve Focus Using the 20-20-20 Rule! Here’s a quick tip for those of us who spend a lot of time reading, writing, working on a computer, or even scrolling. It’s called the 20-20-20 rule. So every 20 minutes, you take a break, you look at something about 20 feet away for about 20 seconds. And if you do that, that’ll help reduce eye strain. It relaxes something called the ciliary muscles, which are the muscles our eyes can use to help focus. But overuse can lead to eye strain. It’s also good to blink during this exercise to help reduce dry eye as well. Thank you so much! My name is Cat Doss-Alt. I’m a Certified Mindfulness Instructor, Registered Yoga Teacher, I’m here to help you focus, so like and follow for more! Thank you! #20TwentyRule #202020Rule #EyeHealth #DigitalWellness #ScreenBreak #HealthyVision #FocusTips #WorkSmart #ProductivityHacks #StayFocused #DeepWork #MindfulWork #TechWellness #ReduceEyeStrain #VisionCare #ErgonomicLife #FocusMode #WorkMindfully #ScreenTimeBalance #WellnessAtWork #MentalClarity #StudySmart #HealthyHabits #FocusBoost #ProtectYourEyes #WorkBreaks #MindfulFocus #SmartStudying #catdoss #catdossalt
Shield your phone, protect your life! ⚡ Stay safe from EMF radiation with our sleek EMF Phone Shield. Limited stock—grab yours today!" Shop Now #EMFProtection #PhoneShield #StaySafe #TechWellness #HealthyLiving
Shield your phone, protect your life! ⚡ Stay safe from EMF radiation with our sleek EMF Phone Shield. Limited stock—grab yours today!" Shop Now #EMFProtection #PhoneShield #StaySafe #TechWellness #HealthyLiving
O mercado de luxo está ficando… suado. Mas não é suor de ostentação. É suor de treino. A Gucci agora assina academias. A Apple contrata engenheiros de IA pra te entregar um smartwatch que entende o seu sono melhor que seu terapeuta. A Amazon vende remédio de tarja preta em vending machine. E a Geração Z? Troca balada por meditação. Open bar por sauna. O after virou recovery. 📉 Consumo de álcool caiu quase 20% entre jovens nos EUA nos últimos 10 anos. 📈 O mercado wellness cresce o dobro do luxo tradicional. E os bilionários… já entenderam. Quem manda hoje não é mais só o CEO. É o HRV. É o VO2. É o score de sono. A saúde virou símbolo de status. E status virou silêncio, performance, longevidade. Se você ainda não entendeu que o novo luxo é ser saudável, então vai ser só mais um vendendo o velho pra quem já comprou o novo. 🩺✨ O futuro da medicina e do bem-estar já chegou. Você vai se posicionar ou ficar pra trás? — 📌 Salva esse vídeo. 📲 Marca aquele amigo que ainda acha que wellness é só estética. #WellnessIsTheNewLuxury #GeraçãoZ #MedicinaDoFuturo #Performance #HRV #LuxuryFitness #CheckupVIP #TechWellness #DrBrunoCavalcante
O mercado de luxo está ficando… suado. Mas não é suor de ostentação. É suor de treino. A Gucci agora assina academias. A Apple contrata engenheiros de IA pra te entregar um smartwatch que entende o seu sono melhor que seu terapeuta. A Amazon vende remédio de tarja preta em vending machine. E a Geração Z? Troca balada por meditação. Open bar por sauna. O after virou recovery. 📉 Consumo de álcool caiu quase 20% entre jovens nos EUA nos últimos 10 anos. 📈 O mercado wellness cresce o dobro do luxo tradicional. E os bilionários… já entenderam. Quem manda hoje não é mais só o CEO. É o HRV. É o VO2. É o score de sono. A saúde virou símbolo de status. E status virou silêncio, performance, longevidade. Se você ainda não entendeu que o novo luxo é ser saudável, então vai ser só mais um vendendo o velho pra quem já comprou o novo. 🩺✨ O futuro da medicina e do bem-estar já chegou. Você vai se posicionar ou ficar pra trás? — 📌 Salva esse vídeo. 📲 Marca aquele amigo que ainda acha que wellness é só estética. #WellnessIsTheNewLuxury #GeraçãoZ #MedicinaDoFuturo #Performance #HRV #LuxuryFitness #CheckupVIP #TechWellness #DrBrunoCavalcante
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