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🚨 NEW PHYSIO-LED GYM CLASSES 🚨 Want to move better, lift stronger, and recover faster? We’re launching Mobility & Stability classes every Tuesday & Thursday 💪 ✔️ Improve flexibility ✔️ Increase range of motion ✔️ Recover faster between sessions ✔️ Support your strength training 🔥 FREE this month for anyone who is already a member at @hustlehuthealth or currently receiving treatment at @rxphysiotherapy These sessions plug perfectly into your current strength program and are designed to keep you training pain-free and performing at your best. ⚠️ Spots are limited — bookings essential. 📩 DM us or call/text 0423 252 749 to secure your place today. #strengthtraining #mobility #stability #gymperformance #recovery flexibility injurypreven
🚨 NEW PHYSIO-LED GYM CLASSES 🚨 Want to move better, lift stronger, and recover faster? We’re launching Mobility & Stability classes every Tuesday & Thursday 💪 ✔️ Improve flexibility ✔️ Increase range of motion ✔️ Recover faster between sessions ✔️ Support your strength training 🔥 FREE this month for anyone who is already a member at @hustlehuthealth or currently receiving treatment at @rxphysiotherapy These sessions plug perfectly into your current strength program and are designed to keep you training pain-free and performing at your best. ⚠️ Spots are limited — bookings essential. 📩 DM us or call/text 0423 252 749 to secure your place today. #strengthtraining #mobility #stability #gymperformance #recovery flexibility injurypreven
🎤 Treadmill Talks with Ryan, Athletic Therapist at LIFT “What do you tell people who are afraid to move again after injury?” Fear after injury is real. Ryan sees it every day. That moment when someone has been hurt before and their body feels uncertain. Their trust is shaken. Their confidence is low. Ryan’s message is simple and powerful. Your body is not broken. It just needs to relearn safety. At LIFT we rebuild movement step by step. Strength by strength. Win by win. So you don’t just heal. You trust your body again. #healtrainthrive #portmoody #liftfitness #fitnessgoals #personaltraining
🎤 Treadmill Talks with Ryan, Athletic Therapist at LIFT “What do you tell people who are afraid to move again after injury?” Fear after injury is real. Ryan sees it every day. That moment when someone has been hurt before and their body feels uncertain. Their trust is shaken. Their confidence is low. Ryan’s message is simple and powerful. Your body is not broken. It just needs to relearn safety. At LIFT we rebuild movement step by step. Strength by strength. Win by win. So you don’t just heal. You trust your body again. #healtrainthrive #portmoody #liftfitness #fitnessgoals #personaltraining
Meet Robyn 👋 One of our Personal Trainers and a trained Biokineticist, Robyn is passionate about helping people recover from injury, move better and maintain a fit, healthy lifestyle. She has a strong interest in chronic care rehab, pre- and post-orthopaedic rehab, sport-specific injuries and working with all special populations - always with the goal of getting people back to what they love, pain-free. You’ll also find her leading some of our most-loved classes: Stretch & Mobilise, Pilates, Battle HIIT, Sweat & Shred, Rebound and Pilates on the Ball.
Meet Robyn 👋 One of our Personal Trainers and a trained Biokineticist, Robyn is passionate about helping people recover from injury, move better and maintain a fit, healthy lifestyle. She has a strong interest in chronic care rehab, pre- and post-orthopaedic rehab, sport-specific injuries and working with all special populations - always with the goal of getting people back to what they love, pain-free. You’ll also find her leading some of our most-loved classes: Stretch & Mobilise, Pilates, Battle HIIT, Sweat & Shred, Rebound and Pilates on the Ball.
Pain shouldn’t be your normal. Meet Coach John 👋 the coach people come to when they’re tired of hurting and ready to move again. His goal? Help you live your best active life outside the gym too. Grab a free assessment with him this week and let’s get you feeling GOOD again. Comment or DM to get started! #riftgym #painfree #personaltraining
Pain shouldn’t be your normal. Meet Coach John 👋 the coach people come to when they’re tired of hurting and ready to move again. His goal? Help you live your best active life outside the gym too. Grab a free assessment with him this week and let’s get you feeling GOOD again. Comment or DM to get started! #riftgym #painfree #personaltraining
Better rehab options are out there‼️ If you are frustrated with traditional rehab or feel like you’re not making meaningful progress towards your goals, then it may be time to check out some other options. At Evolution, we offer 1-on-1 rehabilitation services so that you are the sole focus of your treatment session. Our model allows for close monitoring of your status and timely progressions of your exercise routine. Give us a call today or check out our website (link in bio) for more information!!
Better rehab options are out there‼️ If you are frustrated with traditional rehab or feel like you’re not making meaningful progress towards your goals, then it may be time to check out some other options. At Evolution, we offer 1-on-1 rehabilitation services so that you are the sole focus of your treatment session. Our model allows for close monitoring of your status and timely progressions of your exercise routine. Give us a call today or check out our website (link in bio) for more information!!
Seven days a week, you’ve got options. Group fitness classes. Open gym. Recovery amenities. However you train (or recover), we’re here every day you need us. Want to check it out? Book a tour or grab a day pass.
Seven days a week, you’ve got options. Group fitness classes. Open gym. Recovery amenities. However you train (or recover), we’re here every day you need us. Want to check it out? Book a tour or grab a day pass.
✨PTs — Your Dream Training Space Awaits✨ Looking for a professional, fully equipped gym to train your clients from? This space is ready for you. 🏋️‍♂️ Strength + Functional Training Setup From squat racks to sleds, rings, free weights and open floor space — perfect for 1:1s and classes. 🚴‍♀️ Dedicated Conditioning Zone A bright, industrial‑style space with bikes, ski-ergs, rowers, air runner, suspension trainers, open mat space and natural light — ideal for warm‑ups, circuits and other classes. 🔥 Private, Clean, Motivating Environment No crowds. No chaos. Just you, your clients, and a space that elevates your brand. 💦Showers and changing rooms for clients and staff. 🥙 Staff kitchen with appliances 💼 Ideal for Freelance PTs Bring your own clients, build your business, and work on your terms. 📍 Paisley Location Easy access, great vibe, and a space that feels as good as it looks. If you’re a PT ready to level up your sessions, drop us a message and come see it for yourself.
✨PTs — Your Dream Training Space Awaits✨ Looking for a professional, fully equipped gym to train your clients from? This space is ready for you. 🏋️‍♂️ Strength + Functional Training Setup From squat racks to sleds, rings, free weights and open floor space — perfect for 1:1s and classes. 🚴‍♀️ Dedicated Conditioning Zone A bright, industrial‑style space with bikes, ski-ergs, rowers, air runner, suspension trainers, open mat space and natural light — ideal for warm‑ups, circuits and other classes. 🔥 Private, Clean, Motivating Environment No crowds. No chaos. Just you, your clients, and a space that elevates your brand. 💦Showers and changing rooms for clients and staff. 🥙 Staff kitchen with appliances 💼 Ideal for Freelance PTs Bring your own clients, build your business, and work on your terms. 📍 Paisley Location Easy access, great vibe, and a space that feels as good as it looks. If you’re a PT ready to level up your sessions, drop us a message and come see it for yourself.
If you look around the gym at @reload.pt, you shouldn’t be able to tell if someone is here for rehab or for training… 🔑And that’s the whole point! 🥲If physical therapy has failed to prepare you for your goals… 😱And if training still seems intimidating or dangerous to you… 🫱🏻‍🫲🏼We are the team for you. ✅If you are looking for safe & effective but also challenging & sustainable, our team will work with you to create a plan that offers just that. 📈We’re not just thinking of how you will feel in 10-20 weeks... we’re focused on helping you plan for how you’ll feel in 10-20 years. #reloadpt #movewithoutlimts
If you look around the gym at @reload.pt, you shouldn’t be able to tell if someone is here for rehab or for training… 🔑And that’s the whole point! 🥲If physical therapy has failed to prepare you for your goals… 😱And if training still seems intimidating or dangerous to you… 🫱🏻‍🫲🏼We are the team for you. ✅If you are looking for safe & effective but also challenging & sustainable, our team will work with you to create a plan that offers just that. 📈We’re not just thinking of how you will feel in 10-20 weeks... we’re focused on helping you plan for how you’ll feel in 10-20 years. #reloadpt #movewithoutlimts
Anyone who has booked in at ISR knows movement and rehab are a big part of what we do! Check out the incredible gym facility we have full use of for all our patients who need exercises demo’d or who book in for strength and conditioning. One of the most first class gyms on the entire Peninsula, and free for us to use as part of our sessions. Looking forward to seeing more people in the clinic this week! 🙌
Anyone who has booked in at ISR knows movement and rehab are a big part of what we do! Check out the incredible gym facility we have full use of for all our patients who need exercises demo’d or who book in for strength and conditioning. One of the most first class gyms on the entire Peninsula, and free for us to use as part of our sessions. Looking forward to seeing more people in the clinic this week! 🙌
Welcome to AS Health Movement! . A long time coming but we cannot be happier with the space we have created! . It looks like a gym but it functions as a high-performance rehabilitation hub. We’ve designed this space specifically for those who want to move past old injuries and build a foundation of strength that lasts. . With Physiotherapy, Remedial Massage, and Exercise Physiology all under one roof, you have a full team of experts dedicated to your progress. . Recover with precision. Rebuild with confidence. Perform at your best. 📍 Unit 7/35 Higginbotham Rd Gladesville, 2111 Better outcomes start with better movement. . Click the link in our bio to book an initial assessment with our team and let’s build a rehab plan that actually works. . #ashealthmovement #gladesville #physio #exercisephysiology #remedialmassage
Welcome to AS Health Movement! . A long time coming but we cannot be happier with the space we have created! . It looks like a gym but it functions as a high-performance rehabilitation hub. We’ve designed this space specifically for those who want to move past old injuries and build a foundation of strength that lasts. . With Physiotherapy, Remedial Massage, and Exercise Physiology all under one roof, you have a full team of experts dedicated to your progress. . Recover with precision. Rebuild with confidence. Perform at your best. 📍 Unit 7/35 Higginbotham Rd Gladesville, 2111 Better outcomes start with better movement. . Click the link in our bio to book an initial assessment with our team and let’s build a rehab plan that actually works. . #ashealthmovement #gladesville #physio #exercisephysiology #remedialmassage
This isn’t just a gym. It’s a complete system. Personal training tailored to you combined with in-house physiotherapy. So you don’t stop when something feels off. You recover, you rebuild, and you keep progressing. Stronger. Pain-free. Better. All in one place.
This isn’t just a gym. It’s a complete system. Personal training tailored to you combined with in-house physiotherapy. So you don’t stop when something feels off. You recover, you rebuild, and you keep progressing. Stronger. Pain-free. Better. All in one place.
Element Five Fitness just added a new Wednesday class: Athletic Recovery 🔥 Train hard. Recover smarter. Come check it out and feel the difference. #ElementFiveFitness #AthleticRecovery #GroupFitness
Element Five Fitness just added a new Wednesday class: Athletic Recovery 🔥 Train hard. Recover smarter. Come check it out and feel the difference. #ElementFiveFitness #AthleticRecovery #GroupFitness
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