instagram story viewer > #TherapyTools

#TherapyTools

Posts
Tissues, therapy tools… and snacks of course! 🔥 #mentalhealth #loganutah #therapyiscool #mentalhealthmatters #funny
Tissues, therapy tools… and snacks of course! 🔥 #mentalhealth #loganutah #therapyiscool #mentalhealthmatters #funny
Most people aren’t healing — they’re just dealing. For years, I watched women do everything right — therapy tools, affirmations, mindset work — and still feel anxious, reactive, and exhausted underneath it all. Those things can help you cope. But coping doesn’t set you free. Healing happens when we stop managing symptoms and start going to the root. Over 20+ years of coaching and working with 5,000+ women, I’ve seen this pattern again and again: awareness without healing still leaves the wound intact. You can understand why you’re anxious and still be stuck in the same emotional cycles. True healing isn’t about trying harder or fixing yourself. It’s about inviting God into the place where the break happened — the identity wound, the belief you formed to survive, the nervous system pattern that’s been running your life on autopilot. Coping keeps you busy. Healing brings peace. Coping asks, “How do I manage this?” Healing asks, “What does God want to restore here?” That’s the difference between surviving in pieces and living whole, grounded, and anchored. If you’re tired of managing life and ready to heal at the root… Comment “HEAL” ❤️ and I’ll send you a free resource that shows you what real, God-led healing actually looks like.
Most people aren’t healing — they’re just dealing. For years, I watched women do everything right — therapy tools, affirmations, mindset work — and still feel anxious, reactive, and exhausted underneath it all. Those things can help you cope. But coping doesn’t set you free. Healing happens when we stop managing symptoms and start going to the root. Over 20+ years of coaching and working with 5,000+ women, I’ve seen this pattern again and again: awareness without healing still leaves the wound intact. You can understand why you’re anxious and still be stuck in the same emotional cycles. True healing isn’t about trying harder or fixing yourself. It’s about inviting God into the place where the break happened — the identity wound, the belief you formed to survive, the nervous system pattern that’s been running your life on autopilot. Coping keeps you busy. Healing brings peace. Coping asks, “How do I manage this?” Healing asks, “What does God want to restore here?” That’s the difference between surviving in pieces and living whole, grounded, and anchored. If you’re tired of managing life and ready to heal at the root… Comment “HEAL” ❤️ and I’ll send you a free resource that shows you what real, God-led healing actually looks like.
Become your own showgirl. Taylor Swift wouldn’t want you to keep trying to prove yourself to others. If they don’t want to understand you, they never will. Stop trying to prove yourself. You already know you are enough and worthy of love and respect. Let’s rewrite this story together with my NEW MUST HAVE 📕 FOR THE HOLIDAYS ✨You, Your Husband, and His Mother✨ Pre-orders are now available! (And one of the best ways you can support me is to pre-order the book!) Comment THE TRIANGLE now and I’ll DM you more details so you can be among the first to receive it! ✨ And don’t miss my preorder bonuses! You’ll receive my go-to powerful list of questions from Step 2 of the VAULT method to help you and your partner get on the same page NOW, AND a front row seat to my exclusive COACHING event. Come for the stories, stay for the scripts and tools you’re going to walk away with. #YouYourHusbandAndHisMother RelationshipBoundaries Marriage After Kids In-LawDrama Couples Therapy Tools
Become your own showgirl. Taylor Swift wouldn’t want you to keep trying to prove yourself to others. If they don’t want to understand you, they never will. Stop trying to prove yourself. You already know you are enough and worthy of love and respect. Let’s rewrite this story together with my NEW MUST HAVE 📕 FOR THE HOLIDAYS ✨You, Your Husband, and His Mother✨ Pre-orders are now available! (And one of the best ways you can support me is to pre-order the book!) Comment THE TRIANGLE now and I’ll DM you more details so you can be among the first to receive it! ✨ And don’t miss my preorder bonuses! You’ll receive my go-to powerful list of questions from Step 2 of the VAULT method to help you and your partner get on the same page NOW, AND a front row seat to my exclusive COACHING event. Come for the stories, stay for the scripts and tools you’re going to walk away with. #YouYourHusbandAndHisMother RelationshipBoundaries Marriage After Kids In-LawDrama Couples Therapy Tools
When you're having a little too much fun with the therapy tools… 😂 #sensiahealth #therapy #behavioursupport #imworking
When you're having a little too much fun with the therapy tools… 😂 #sensiahealth #therapy #behavioursupport #imworking
Therapy tools for those who want therapy but don’t have the time, money, or availability to make it work right now. I think everyone deserves support so I poured everything I can take from my therapy sessions and put it in a workbook. 10+ years of experience created this workbook for you. #mntherapist #therapyworkbook #selfhelpbooks #selfreflection #therapistofinstagram
Therapy tools for those who want therapy but don’t have the time, money, or availability to make it work right now. I think everyone deserves support so I poured everything I can take from my therapy sessions and put it in a workbook. 10+ years of experience created this workbook for you. #mntherapist #therapyworkbook #selfhelpbooks #selfreflection #therapistofinstagram
Your younger self is still with you. Not to sabotage you — but to protect you the only way they knew how. The parts of you that people-please, doubt themselves, or stay quiet aren’t broken. They’re carrying old beliefs from a time when you didn’t have the tools, support, or power you have now. Healing isn’t about pushing those parts away. It’s about building a bridge. Sometimes that bridge looks like therapy. Sometimes it looks like words your adult self offers your younger self — over and over again — until safety replaces shame. Connection comes before change. Save this for the moments your younger parts show up 💛 🏷️ Inner Child Healing, Reparenting, Healing Journey, Emotional Healing, Self Compassion, Therapy Tools, Parts Work, Attachment Healing, Trauma Informed, Nervous System Regulation, People Pleasing Recovery, Self Worth, Boundaries Are Healthy, Breaking Patterns, Gentle Reminder, This Is Your Sign, Saved Post, If You Needed This
Your younger self is still with you. Not to sabotage you — but to protect you the only way they knew how. The parts of you that people-please, doubt themselves, or stay quiet aren’t broken. They’re carrying old beliefs from a time when you didn’t have the tools, support, or power you have now. Healing isn’t about pushing those parts away. It’s about building a bridge. Sometimes that bridge looks like therapy. Sometimes it looks like words your adult self offers your younger self — over and over again — until safety replaces shame. Connection comes before change. Save this for the moments your younger parts show up 💛 🏷️ Inner Child Healing, Reparenting, Healing Journey, Emotional Healing, Self Compassion, Therapy Tools, Parts Work, Attachment Healing, Trauma Informed, Nervous System Regulation, People Pleasing Recovery, Self Worth, Boundaries Are Healthy, Breaking Patterns, Gentle Reminder, This Is Your Sign, Saved Post, If You Needed This
Therapy tools to fit you Zach's Mental Health Tips on stress, anxiety, panic attacks, depression, ADHD, OCD, PTSD, motivation, Relationship. Zach Isaac Counsellor & Psychotherapist #zachisaac #mentalhealth #yp #relationships #motivations
Therapy tools to fit you Zach's Mental Health Tips on stress, anxiety, panic attacks, depression, ADHD, OCD, PTSD, motivation, Relationship. Zach Isaac Counsellor & Psychotherapist #zachisaac #mentalhealth #yp #relationships #motivations
Neuroscientists compared dozens of anxiety-reducing methods. Breathwork. Meditation. Cold exposure. Affirmations. Mindfulness. Grounding. Therapy tools. Most worked slowly. Some worked inconsistently. But one technique worked instantly — every time. The physiological sigh. Two quick inhales through the nose. One long exhale through the mouth. Inhale — inhale — sloooow exhale. That’s it. In brain scans, this simple pattern lowered panic chemistry within seconds. Heart rate dropped. Cortisol fell. The fear circuits shut down. The body shifted from “danger” to “safety.” Here’s why it works: During stress, your lungs partially collapse. The second inhale reinflates the air sacs. The long exhale releases trapped carbon dioxide — the chemical that intensifies panic. Your brain regains clarity. Your body regains control. Your thoughts stop spiraling. And yet… almost no one knows about this. You’re not weak. You’re breathing like you’re in danger. If you want a small guide with energy and focus tools like this, just drop a “+”.
Neuroscientists compared dozens of anxiety-reducing methods. Breathwork. Meditation. Cold exposure. Affirmations. Mindfulness. Grounding. Therapy tools. Most worked slowly. Some worked inconsistently. But one technique worked instantly — every time. The physiological sigh. Two quick inhales through the nose. One long exhale through the mouth. Inhale — inhale — sloooow exhale. That’s it. In brain scans, this simple pattern lowered panic chemistry within seconds. Heart rate dropped. Cortisol fell. The fear circuits shut down. The body shifted from “danger” to “safety.” Here’s why it works: During stress, your lungs partially collapse. The second inhale reinflates the air sacs. The long exhale releases trapped carbon dioxide — the chemical that intensifies panic. Your brain regains clarity. Your body regains control. Your thoughts stop spiraling. And yet… almost no one knows about this. You’re not weak. You’re breathing like you’re in danger. If you want a small guide with energy and focus tools like this, just drop a “+”.
What does it really mean to ‘find your voice’? It’s not just about speaking up. It’s about knowing who you are, your opinions, your needs, your truth, and feeling safe enough to express them. In relationships, this changes everything. You stop walking on eggshells. You start being you. And that’s where real connection begins. Breathwork Healing can help you get there by calming your nervous system, quieting the noise of anxiety, and reconnecting you to your body’s truth. Because when your body feels safe… your voice naturally follows. Follow @siobhanloutherapy for breathwork healing & therapy tools to help you find your voice and thrive in your relationships. 🥰 . . . #humanswhobreathe #womensmentalhealth #anxietysupport #peoplepleasers #speakingyourtruth #usingyourvoice #relationshipscoach #breathworkcoach
What does it really mean to ‘find your voice’? It’s not just about speaking up. It’s about knowing who you are, your opinions, your needs, your truth, and feeling safe enough to express them. In relationships, this changes everything. You stop walking on eggshells. You start being you. And that’s where real connection begins. Breathwork Healing can help you get there by calming your nervous system, quieting the noise of anxiety, and reconnecting you to your body’s truth. Because when your body feels safe… your voice naturally follows. Follow @siobhanloutherapy for breathwork healing & therapy tools to help you find your voice and thrive in your relationships. 🥰 . . . #humanswhobreathe #womensmentalhealth #anxietysupport #peoplepleasers #speakingyourtruth #usingyourvoice #relationshipscoach #breathworkcoach
You can say no… … and still be a good person. A message I hope all those going into the Canadian Thanksgiving holiday season can hold in mind. That’s the heart of my new book, You, Your Husband, and His Mother—written for women like you who feel stuck in this one relationship and want to set boundaries without the guilt. Inside, I’ll help you: ✨ Stop second-guessing yourself by understanding family legacy patterns and expectations ✨ Discover your MIL type so you feel more prepared to respond with clarity ✨ Explore your values and what truly matters to you and your partner, so boundaries come from intention—not conflict ✨ Learn your triangle and the pattern that keeps you and your husband stuck ✨ Build the tools you need to be a united front with your partner while still honouring your self-worth Boundaries aren’t betrayal. They are love, with clarity. ✨ Pre-orders are live now! (And one of the best ways you can support me is to pre-order the book.) Comment TRIANGLE and I’ll DM you the details so you can be among the first to receive it! #YouYourHusbandAndHisMother Healthy Boundaries | In-Law Dynamics | Marriage After Kids | Couples Therapy Tools
You can say no… … and still be a good person. A message I hope all those going into the Canadian Thanksgiving holiday season can hold in mind. That’s the heart of my new book, You, Your Husband, and His Mother—written for women like you who feel stuck in this one relationship and want to set boundaries without the guilt. Inside, I’ll help you: ✨ Stop second-guessing yourself by understanding family legacy patterns and expectations ✨ Discover your MIL type so you feel more prepared to respond with clarity ✨ Explore your values and what truly matters to you and your partner, so boundaries come from intention—not conflict ✨ Learn your triangle and the pattern that keeps you and your husband stuck ✨ Build the tools you need to be a united front with your partner while still honouring your self-worth Boundaries aren’t betrayal. They are love, with clarity. ✨ Pre-orders are live now! (And one of the best ways you can support me is to pre-order the book.) Comment TRIANGLE and I’ll DM you the details so you can be among the first to receive it! #YouYourHusbandAndHisMother Healthy Boundaries | In-Law Dynamics | Marriage After Kids | Couples Therapy Tools
Panic attacks are VERY treatable- with the right approach, and evidence based therapy tools. My friend Bonnie Zucker | Anxiety Doctor PhD is a UCLA Psychologist and specialist in panic disorder, and anxiety (and health anxiety), and may be your key to stopping your panic forever. Follow her to learn more and buy her book to learn the research proven techniques! Also, I love that 90% of my friends are now either therapists or psychiatrists. If ever there was a more accepting group, I’m not aware of it. ❤️#panic #panicdisorder #panicdisorderawareness #anxiety #remedypsychiatry
Panic attacks are VERY treatable- with the right approach, and evidence based therapy tools. My friend Bonnie Zucker | Anxiety Doctor PhD is a UCLA Psychologist and specialist in panic disorder, and anxiety (and health anxiety), and may be your key to stopping your panic forever. Follow her to learn more and buy her book to learn the research proven techniques! Also, I love that 90% of my friends are now either therapists or psychiatrists. If ever there was a more accepting group, I’m not aware of it. ❤️#panic #panicdisorder #panicdisorderawareness #anxiety #remedypsychiatry
Therapy tools should adapt to the human. Not the other way around. Welcome to the future of handwriting. 🖊 #CurvaPen #OccupationalTherapy #AdaptiveEquipment #NeuroRehab #FineMotorControl #OTCommunity #InnovationInOT
Therapy tools should adapt to the human. Not the other way around. Welcome to the future of handwriting. 🖊 #CurvaPen #OccupationalTherapy #AdaptiveEquipment #NeuroRehab #FineMotorControl #OTCommunity #InnovationInOT
back to up