You don’t become a trail runner alone.
The mountain teaches you, the community carries you and the finish line reminds you why.
Tag someone who runs trails with you. 🏔️
Find your next race at itra.run — link in bio
#ITRA #TrailRunning #TrailRunningCommunity
proud to be a trail runner
#trailrunning #runningmeme
Video no apto para trail runner 😬
Muchos suben cerros solo en puntillas pensando que avanzan mejor… pero terminas quemando antes las piernas ⛰️
-Apoya bien el pie
-Inclina levemente el cuerpo hacia adelante
-Usa pasos cortos y constantes
Y si puedes, usa bastones
En montaña, ahorrar energía es la clave para llegar bien a la cumbre 🏔️
#trekking #trekkingchile #senderismo #trekkinglovers #montañismo
Every trail runner has had this thought at least once…
“What would I actually look like if a bear started chasing me?”
So naturally… I had to document it. For science.
Mostly because if I ever do get attacked, I obviously won’t be able to watch the footage later since I’ll be… you know… eaten.
At least now the investigation team will have visual evidence of my final sprint workout. 🐻💨
Trail runners:
Be honest… you’ve thought about this too.
#trailrunninglife
#runnersofinstagram
#runninghumor
#trailrunner
#runhappy
Trail runners have their own language. And none of it means what you think it means.
Tag a trail runner. Or someone who loves one.
How fast are you really running those “easy” ones?
Find your ITRA Performance Index at itra.run - link in bio.
#ITRA #TrailRunning #UltraRunning
When a trail runner hits the wall….🏃♂️🌾
He’s a professional race car driver! 🏎️
He’s a nuclear engineer! ☢️
And now, he is the ultra-trail runner leading the VDA 100M at HOKA Val d’Aran by UTMB!
Let’s hear it for... Gabriel Rueda! 👏👑
___
🎥: Follow the LIVE at live.utmb.world
💬: Available in Spanish, English, French and Chinese
🔗: in bio
➡️: Missed the live broadcast? A 45-minute recap is coming your way next week!
#HOKAValdAranbyUTMB
#UTMBLIVE #UTMBWorldSeries
#MeetYourExtraordinary
Meet the do-it-all trail runner, according to #MECstaffer Grady. The new @on Cloudsurfer Trail 2 is a surefire way to hit the trails with confidence and comfort. With a waterproof option, cushioned design, durable material, and plenty of grip, it’s ready for everything from damp morning walks to weekend hikes.
Link in bio to shop @on.
Every trail runner in Cortina after @lavaredoultratrail today had one thing in common: "THE WALK"
Train durability, not just endurance.
If you're a trail runner you dont need to be a powerlifter, but you do need to be strong enough that endurance is the limiter, not strength. That's durability.
Want to know how? DM me for more information
#ultramarathon #trailrunning #injuryprevention #strengthforrunners #100ktraining
If you’ve ever been curious about how to start hiking or trail running, here a few tips from me and with the help of @gaiagps!
My main tip is to find a local trail using Gaia GPS, study the map, prepare your gear, and then go exploring! More suggestions in the video!
If you are a seasoned trail runner or hiker, please feel free to add your own suggestions here!
TRYING TO OUTRUN A GB TRAIL RUNNER 👀
Testing the new @hoka_eu Speedgoat 7, we challenged YouTuber and sub 3-hour marathon runner, Harry Morgan, with a 30 second head start to try and outrun GB youth elite mountain runner, @amelie.runs but who will make it to the top of the climb first?
Watch the full video on our YouTube now 🍿🎥
#sportsshoes