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#Tryka

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Remove the guesswork with this. Here is how long each 800m run @tryka.fit should take you. Based off your 1k pacing or your treadmill speeds. Know this and you can: • set your expectations more accurately • ensure you don't MISS A LAP • be consistent in your paces • finish as strong as you start. Anyone racing Tryka for the first time this weekend? If so, what category? Or back to improve on a previous time? Let me know what the target is in the comments? #tryka #trykadublin #hybridrace #hybridathlete
Remove the guesswork with this. Here is how long each 800m run @tryka.fit should take you. Based off your 1k pacing or your treadmill speeds. Know this and you can: • set your expectations more accurately • ensure you don't MISS A LAP • be consistent in your paces • finish as strong as you start. Anyone racing Tryka for the first time this weekend? If so, what category? Or back to improve on a previous time? Let me know what the target is in the comments? #tryka #trykadublin #hybridrace #hybridathlete
Young, old, brave & bold. RAMs are made for everyone. Well done to everyone who took on TRYKA today — serious effort all round. Recognise anyone? Tag them 👇 More content coming soon, keep an eye on our socials. #functionaltraining #strength #hyrox #fitness #tryka
Young, old, brave & bold. RAMs are made for everyone. Well done to everyone who took on TRYKA today — serious effort all round. Recognise anyone? Tag them 👇 More content coming soon, keep an eye on our socials. #functionaltraining #strength #hyrox #fitness #tryka
The 48hr countdown is on to our next @tryka.fit race so I thought I’d share my usual prep routine for anyone who might be interested ✨ #tryka #raceprep #trykatraining
The 48hr countdown is on to our next @tryka.fit race so I thought I’d share my usual prep routine for anyone who might be interested ✨ #tryka #raceprep #trykatraining
That was one of the most demanding mixed piece I’ve done!! This is exactly the Tryka specific work that builds that engine while under fatigue. I spent about 50 mins in zone 4 with a little touch in red… Still being asked questions while I’m in the bin 🤣🤣🤣 Thanks @koncept_fitwear for gifting me some gym gear 🫶 #Tryka #EngineBuilder #Thresold #Burpees #Running
That was one of the most demanding mixed piece I’ve done!! This is exactly the Tryka specific work that builds that engine while under fatigue. I spent about 50 mins in zone 4 with a little touch in red… Still being asked questions while I’m in the bin 🤣🤣🤣 Thanks @koncept_fitwear for gifting me some gym gear 🫶 #Tryka #EngineBuilder #Thresold #Burpees #Running
Every Saturday in our HYROX/TRYKA class, we will spend some time focusing in on one of the stations. This week it is Sled Pull. Join us at 8am for a high energy session, great people and super atmosphere. Everyone welcome. 👊 #thestablesgorey #hyroxtrainingclub #tryka #hybridfitness #gymlikenoother
Every Saturday in our HYROX/TRYKA class, we will spend some time focusing in on one of the stations. This week it is Sled Pull. Join us at 8am for a high energy session, great people and super atmosphere. Everyone welcome. 👊 #thestablesgorey #hyroxtrainingclub #tryka #hybridfitness #gymlikenoother
I’m just a girl 💗💗 #run #tryka #girly #hyrox #running
I’m just a girl 💗💗 #run #tryka #girly #hyrox #running
Our first @tryka.fit || @lifestylesports together ☑️ 🩵 Definitely won’t be our last 🤩 I totally get what people mean when they say the buzz on the day carries you through 🙌🏼 Seeing all of the support from families, friends, couples and solo’s was magic! It was a day for everyone 🫶🏼 As two busy parents with limited time to train we had no idea what to expect, the goal was to enjoy ourselves and we did just that ☺️ A really positive experience from start to finish, Who is in for April??? 🤩👏🏼 HIGHLY recommend to a friend! 🩵🩵🩵 All of our gear is from @lifestylesports of course who have been a joy to partner with 🫶🏼 Ad #lifestylesport #tryka #mixeddoubles
Our first @tryka.fit || @lifestylesports together ☑️ 🩵 Definitely won’t be our last 🤩 I totally get what people mean when they say the buzz on the day carries you through 🙌🏼 Seeing all of the support from families, friends, couples and solo’s was magic! It was a day for everyone 🫶🏼 As two busy parents with limited time to train we had no idea what to expect, the goal was to enjoy ourselves and we did just that ☺️ A really positive experience from start to finish, Who is in for April??? 🤩👏🏼 HIGHLY recommend to a friend! 🩵🩵🩵 All of our gear is from @lifestylesports of course who have been a joy to partner with 🫶🏼 Ad #lifestylesport #tryka #mixeddoubles
@tryka.fit You did not disappoint, I was on the fence about doing this with it being so close to Dublin and after taking a week off the running with a niggle but yesterday I made the decision to give it a go anyways and not put any pressure on. It was a really well organised event, I still managed to do an extra lap of running at the start which set me back 30/40 seconds coming into station 1 (Ski) 🤣 Kicked myself into gear then to make up the lost time and fell into a nice stride on the runs, nervous about some stations which I have never practiced but we got through them alright and I’m really proud of my finishing time 💪🏼 It’s nice to switch things up with training and I’m glad I gave this a craic today 🫵🏼🩵 Would recommend! Lots of room for improvement however and a few lessons learnt along the way 🦵 S/o the one and only Mary for the support and words of encouragement 🥹 A special thanks to the team @lifestylesports who supplied me with some kit for training and the race 😀 I really appreciate it! A big congrats to anyone who took part today and best of luck to anyone giving it a crack tomorrow! See ye at the next one? Maybe?🤔 #tryka #hybridrace #raceday
@tryka.fit You did not disappoint, I was on the fence about doing this with it being so close to Dublin and after taking a week off the running with a niggle but yesterday I made the decision to give it a go anyways and not put any pressure on. It was a really well organised event, I still managed to do an extra lap of running at the start which set me back 30/40 seconds coming into station 1 (Ski) 🤣 Kicked myself into gear then to make up the lost time and fell into a nice stride on the runs, nervous about some stations which I have never practiced but we got through them alright and I’m really proud of my finishing time 💪🏼 It’s nice to switch things up with training and I’m glad I gave this a craic today 🫵🏼🩵 Would recommend! Lots of room for improvement however and a few lessons learnt along the way 🦵 S/o the one and only Mary for the support and words of encouragement 🥹 A special thanks to the team @lifestylesports who supplied me with some kit for training and the race 😀 I really appreciate it! A big congrats to anyone who took part today and best of luck to anyone giving it a crack tomorrow! See ye at the next one? Maybe?🤔 #tryka #hybridrace #raceday
Race #2 of 2026 ⚡️ @tryka.fit 2nd in AG - 57:50 🥈 Loved this event. Women’s doubles tomorrow 🫡 #hyrox #marathon #hyroxtraining #running #tryka #womenspro
Race #2 of 2026 ⚡️ @tryka.fit 2nd in AG - 57:50 🥈 Loved this event. Women’s doubles tomorrow 🫡 #hyrox #marathon #hyroxtraining #running #tryka #womenspro
Before tryka v after @tryka.fit 🤣🤣🤣🤣🤣 red, sweaty faces and big smiles say it all!!!!!! #tryka #fun #fitfam #gymcommunity
Before tryka v after @tryka.fit 🤣🤣🤣🤣🤣 red, sweaty faces and big smiles say it all!!!!!! #tryka #fun #fitfam #gymcommunity
First tryka singles 500!! Roll on July to bring and even better version of myself ! Now we work baby @niamhbeirne capturing my first race 🥰 #tryka @TRYKA #fitness #femalefitness #racewithme
First tryka singles 500!! Roll on July to bring and even better version of myself ! Now we work baby @niamhbeirne capturing my first race 🥰 #tryka @TRYKA #fitness #femalefitness #racewithme
Just over 3 months to @tryka.fit Race 3 in Dublin. Today I tired the first station. 1000m on the SkiErg. It took me 4.35 minutes. I'll work hard to lower that time and better my technique. I have no experience doing any of this. Before losing 11 stone (70kg) this would not have even been imaginable for me! Anyone up for joining me in Race 3? April 10 to 12th. These are the stations in between 500m runs: • SkiErg • Sled push • Sled pull • Burpee broad jumps • Rower • Ram thrusters • Farmers carry • Walking lunges • Sprint finish It's going to take some work to get up to a good level in all those stations. Plus running! Something I've always avoided! But day one towards Tryka Race 3 is done ✅ #tryka #trykadublin #weightlossjourney #healthyliving #gymlife
Just over 3 months to @tryka.fit Race 3 in Dublin. Today I tired the first station. 1000m on the SkiErg. It took me 4.35 minutes. I'll work hard to lower that time and better my technique. I have no experience doing any of this. Before losing 11 stone (70kg) this would not have even been imaginable for me! Anyone up for joining me in Race 3? April 10 to 12th. These are the stations in between 500m runs: • SkiErg • Sled push • Sled pull • Burpee broad jumps • Rower • Ram thrusters • Farmers carry • Walking lunges • Sprint finish It's going to take some work to get up to a good level in all those stations. Plus running! Something I've always avoided! But day one towards Tryka Race 3 is done ✅ #tryka #trykadublin #weightlossjourney #healthyliving #gymlife
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