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トレイルランナーあるある初心者編📝 Am I kidding? No, this is a true story for beginners. 「ソフトフラスクってどう吸うの？」 信じられないかもしれませんが、 よくあるシーンを再現しました。 「口にくわえただけで、飲み水が出てこない！😭」 ソフトフラスクの種類によって、 ほにゅう瓶のようにゴム部分を嚙まないと出ててこなかったり、 ロック機能があったりすることがあります。 それを知らずに毎回ゴムキャップを外して、 水を飲んでいた人もいました。 投稿を【保存】🔖するとあとから見直せて便利です。 Save this post before you enjoy. 👥続きはぜひフォローください🥹 @andoohiroshi #はじめてのトレイルラン講座 #トレイルランナーズ大阪 # #トレイルランニングコーチ #安藤大 #UESCA  #trailrunning #running #marathon #trailrunning #mountain #ランナー #トレイルランナー #マラソン #ジョギング #トレイルランニング #トレイルラン #登山 #ハイキング #トレイルランナー #スパルタンレース #spartanrace #ランニング女子 #ランナー #トレイルランナー #マラソン #ジョギング
トレイルランナーあるある初心者編📝 Am I kidding? No, this is a true story for beginners. 「ソフトフラスクってどう吸うの？」 信じられないかもしれませんが、 よくあるシーンを再現しました。 「口にくわえただけで、飲み水が出てこない！😭」 ソフトフラスクの種類によって、 ほにゅう瓶のようにゴム部分を嚙まないと出ててこなかったり、 ロック機能があったりすることがあります。 それを知らずに毎回ゴムキャップを外して、 水を飲んでいた人もいました。 投稿を【保存】🔖するとあとから見直せて便利です。 Save this post before you enjoy. 👥続きはぜひフォローください🥹 @andoohiroshi #はじめてのトレイルラン講座 #トレイルランナーズ大阪 # #トレイルランニングコーチ #安藤大 #UESCA  #trailrunning #running #marathon #trailrunning #mountain #ランナー #トレイルランナー #マラソン #ジョギング #トレイルランニング #トレイルラン #登山 #ハイキング #トレイルランナー #スパルタンレース #spartanrace #ランニング女子 #ランナー #トレイルランナー #マラソン #ジョギング
Hey runners! Are you spending tons of time doing planks, deadbugs, and bear crawls in order to gain core strength? Well - there's nothing inherently wrong with that. BUT, if you're limited on time to devote to strength, you should know this: Research shows that ground-based free weight exercises (like squats, or deadlifts, and especially explosive Olympic lifts) appear to offer similar, or in most cases, ⭐️GREATER ACTIVATION⭐️of the core musculature when compared to traditional isolation exercises designed to engage the core. Further, if you're an athlete with a sport-specific goal, it's important to understand that goal of a strong core is to transmit force from the upper to the lower body, and the lower to the upper body. These isolation core exercises receive little to no contribution from the upper or lower extremities. So while they may strengthen your core muscles, they aren't going to be the most effective approach at strengthening them in a way that carries over to athletic performance. Again, there's nothing inherently wrong with planking, crunching, deadbugging, etc. I’m not telling you to NOT do them. BUT, if you're a runner or athlete limited on time to devote to strength training, consider placing your focus on heavier, compound, multi-joint/multi-muscle ground based exercises rather than all of that core specific work. You'll not only strengthen your core in a way more applicable to sport performance, but you'll also reap the endless benefits associated with strength training other major muscle groups. In the most cliche terms available, you'll "kill two birds with one stone" and "get more bang for your buck". (Source: National Strength & Conditioning Association) Runners, are you guilty of placing an emphasis on core strength over all other strength? (It’s OK, for a long time I did too!) or do you take a more well rounded approach? 🏃🏼‍♀️💪🏼
Hey runners! Are you spending tons of time doing planks, deadbugs, and bear crawls in order to gain core strength? Well - there's nothing inherently wrong with that. BUT, if you're limited on time to devote to strength, you should know this: Research shows that ground-based free weight exercises (like squats, or deadlifts, and especially explosive Olympic lifts) appear to offer similar, or in most cases, ⭐️GREATER ACTIVATION⭐️of the core musculature when compared to traditional isolation exercises designed to engage the core. Further, if you're an athlete with a sport-specific goal, it's important to understand that goal of a strong core is to transmit force from the upper to the lower body, and the lower to the upper body. These isolation core exercises receive little to no contribution from the upper or lower extremities. So while they may strengthen your core muscles, they aren't going to be the most effective approach at strengthening them in a way that carries over to athletic performance. Again, there's nothing inherently wrong with planking, crunching, deadbugging, etc. I’m not telling you to NOT do them. BUT, if you're a runner or athlete limited on time to devote to strength training, consider placing your focus on heavier, compound, multi-joint/multi-muscle ground based exercises rather than all of that core specific work. You'll not only strengthen your core in a way more applicable to sport performance, but you'll also reap the endless benefits associated with strength training other major muscle groups. In the most cliche terms available, you'll "kill two birds with one stone" and "get more bang for your buck". (Source: National Strength & Conditioning Association) Runners, are you guilty of placing an emphasis on core strength over all other strength? (It’s OK, for a long time I did too!) or do you take a more well rounded approach? 🏃🏼‍♀️💪🏼
One of my favorite strength exercises for ultra runners! Check out www.ultratrailsteven.com for more info! I would love to work with you! #runningcoach #trailrunning #ultrarunning #strengthtraining #injuryprevention #injuryrecovery #coach #uesca #ultratrailsteven
One of my favorite strength exercises for ultra runners! Check out www.ultratrailsteven.com for more info! I would love to work with you! #runningcoach #trailrunning #ultrarunning #strengthtraining #injuryprevention #injuryrecovery #coach #uesca #ultratrailsteven
Fueling is cool. 💪🏼 If you have a COROS watch, you can set up nutrition alerts. There’s already so much to think about while running, let your watch alert you every 30 minutes to eat a gel or waffle or maybe some potatoes🤷🏼‍♀️. As my husband says, it’s snack time! 😂 #trainwithcoros #fuelingiscool #maurten_official #runnersofinstagram #nutrition #runcoach #uesca
Fueling is cool. 💪🏼 If you have a COROS watch, you can set up nutrition alerts. There’s already so much to think about while running, let your watch alert you every 30 minutes to eat a gel or waffle or maybe some potatoes🤷🏼‍♀️. As my husband says, it’s snack time! 😂 #trainwithcoros #fuelingiscool #maurten_official #runnersofinstagram #nutrition #runcoach #uesca
That runners high is just too good ❤️ #runnermom #runningcoach #halfmarathontraining #marathontraining #doasisay #notasido #restday #recovery #pushittothelimit #pushit #personaltrainer #nasmtrainer #uesca #uescarunningcoach #runnersofinstagram #boymom #runformentalhealth
That runners high is just too good ❤️ #runnermom #runningcoach #halfmarathontraining #marathontraining #doasisay #notasido #restday #recovery #pushittothelimit #pushit #personaltrainer #nasmtrainer #uesca #uescarunningcoach #runnersofinstagram #boymom #runformentalhealth
Huge thanks to @uesca1 for the amazing weekend we had the honor to be part of in the UESCA Endurance Running Conference! We learned so much from every one of the presenters, the mentors and the friendships we built during these past few days. From the conversations between breaks, amazing group runs where we met amazing fellow runners and coaches, to the social meet where we spent hours talking among other people who shared the same passion for the sport. We couldn’t be more thrilled to see what comes next as coaches. 🙌🏻 And of course, we couldn’t leave Colorado Springs without doing a 5k race! 😁 Once again thank you! We will be there for sure next year! Ada & Francisco. Press On Running #run #runrunrun #running #uesca1 #uesca #uescarunningcoach #runningmotivation #runningcoach #runningcommunity #coloradosprings #colorado #runningconference #learning #keeplearning #grouprun #train #presson #pressonrunning #instarun #instarunners #runnersofinstagram #runners #coach #coaching #coachinglife
Huge thanks to @uesca1 for the amazing weekend we had the honor to be part of in the UESCA Endurance Running Conference! We learned so much from every one of the presenters, the mentors and the friendships we built during these past few days. From the conversations between breaks, amazing group runs where we met amazing fellow runners and coaches, to the social meet where we spent hours talking among other people who shared the same passion for the sport. We couldn’t be more thrilled to see what comes next as coaches. 🙌🏻 And of course, we couldn’t leave Colorado Springs without doing a 5k race! 😁 Once again thank you! We will be there for sure next year! Ada & Francisco. Press On Running #run #runrunrun #running #uesca1 #uesca #uescarunningcoach #runningmotivation #runningcoach #runningcommunity #coloradosprings #colorado #runningconference #learning #keeplearning #grouprun #train #presson #pressonrunning #instarun #instarunners #runnersofinstagram #runners #coach #coaching #coachinglife
It's normal behavior to start browsing @ultrasignup right after you cross the finish line, right? 😆 . . . . . #ultrarunner #50miler #100miler #goals #ultrasignup #ultrarunning #runcoach #ultrarunningcoach #uesca #rrca #motherrunner #momswhorun
It's normal behavior to start browsing @ultrasignup right after you cross the finish line, right? 😆 . . . . . #ultrarunner #50miler #100miler #goals #ultrasignup #ultrarunning #runcoach #ultrarunningcoach #uesca #rrca #motherrunner #momswhorun
While it may be tempting to push through the fatigue, rest days allow your body to recover and rebuild, ultimately improving your performance. As an ultra running coach, I understand the importance of balancing training and recovery, especially, for me personally as I approach the Ultra Trail Snowdonia 100km. After a high mileage training week, it’s essential to take at least one or two rest days to allow your muscles and joints to rest and repair. I had a rest day on Thursday before my back-to-back long runs, and again, today is all about recovery. This downtime can also give you a chance to mentally recharge and refocus on your goals. Remember, rest is not a weakness but a vital component of a successful training program. So take a break, recover, recharge and be ready for the week and challenge ahead! @sherunsoutdoorsuk @salomonrunning #ultrarunning #restday #uts100 #runningcoach #trainingtips #runningtips #UTMBWorldSeries #UltraTrailSnowdonia #uesca #tomorrowisyours #thisistrailrunning #sherunsoutdoors #trailrunning #trailrunningviews #ultrarunning #coaching
While it may be tempting to push through the fatigue, rest days allow your body to recover and rebuild, ultimately improving your performance. As an ultra running coach, I understand the importance of balancing training and recovery, especially, for me personally as I approach the Ultra Trail Snowdonia 100km. After a high mileage training week, it’s essential to take at least one or two rest days to allow your muscles and joints to rest and repair. I had a rest day on Thursday before my back-to-back long runs, and again, today is all about recovery. This downtime can also give you a chance to mentally recharge and refocus on your goals. Remember, rest is not a weakness but a vital component of a successful training program. So take a break, recover, recharge and be ready for the week and challenge ahead! @sherunsoutdoorsuk @salomonrunning #ultrarunning #restday #uts100 #runningcoach #trainingtips #runningtips #UTMBWorldSeries #UltraTrailSnowdonia #uesca #tomorrowisyours #thisistrailrunning #sherunsoutdoors #trailrunning #trailrunningviews #ultrarunning #coaching
🎙️ New Podcast Episode! I had an AWESOME time joining the ‘All Things Endurance’ @uesca1 Podcast for Episode 25! 🙌🤩🙌🏻 Big thanks to @uesca1 for having me on to chat about starting & growing an online coaching business! 🔥 We covered: 
✅ How to attract & retain clients
✅ Key strategies for sustainable growth
✅ Common mistakes to avoid If you’re a coach looking to level up your business, this episode is packed with insights! 🎧✨ 🔗 Head to the link in my bio to listen to the full episode!💫
🎙️ New Podcast Episode! I had an AWESOME time joining the ‘All Things Endurance’ @uesca1 Podcast for Episode 25! 🙌🤩🙌🏻 Big thanks to @uesca1 for having me on to chat about starting & growing an online coaching business! 🔥 We covered: 
✅ How to attract & retain clients
✅ Key strategies for sustainable growth
✅ Common mistakes to avoid If you’re a coach looking to level up your business, this episode is packed with insights! 🎧✨ 🔗 Head to the link in my bio to listen to the full episode!💫
This is love💖 #AELB #aescamparlaboira #love #zaragoza #teruel #uesca #latam #comedia #💕 #aragonenfoto
This is love💖 #AELB #aescamparlaboira #love #zaragoza #teruel #uesca #latam #comedia #💕 #aragonenfoto
Nochebuena 😃💫 #huesca #huescaturismo #nochebuena #christmaseve #aragón #aragon #aragonturismo #allidondenosnecesites #volar #servireproteger #servicioaereo #guardiacivilhuesca #guardiacivil062 #guardiacivil #061 #062 #062esporti #112 #beautifulplaces #beautifulview #donquijotedelamancha #spain #españa #lahoyadehuesca #uesca
Nochebuena 😃💫 #huesca #huescaturismo #nochebuena #christmaseve #aragón #aragon #aragonturismo #allidondenosnecesites #volar #servireproteger #servicioaereo #guardiacivilhuesca #guardiacivil062 #guardiacivil #061 #062 #062esporti #112 #beautifulplaces #beautifulview #donquijotedelamancha #spain #españa #lahoyadehuesca #uesca
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