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#WarmUpRoutine

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Nobody was still standing after this warm up 😂. At least it was fun @eltonjohn 🔥 - How lit is this routine? 🔥😁. Hope everyone had as much fun as I did. New routine will be starting next week 🙌🏾 - This was so fun who’s up for trying out Stepper-Ton ? Leave a comment below ⬇️ Link in bio for more info on Online classes 🔗 - Join the best Hip Hop step class in the UK 🇬🇧 . Every Monday 7:00pm and Thursday 7:00pm 🕺🏾 All you need to bring the energy I’ll bring the vibe 😁 - #stepperton #juliusburphy #funcardio #eltonjohn #imstillstanding
Nobody was still standing after this warm up 😂. At least it was fun @eltonjohn 🔥 - How lit is this routine? 🔥😁. Hope everyone had as much fun as I did. New routine will be starting next week 🙌🏾 - This was so fun who’s up for trying out Stepper-Ton ? Leave a comment below ⬇️ Link in bio for more info on Online classes 🔗 - Join the best Hip Hop step class in the UK 🇬🇧 . Every Monday 7:00pm and Thursday 7:00pm 🕺🏾 All you need to bring the energy I’ll bring the vibe 😁 - #stepperton #juliusburphy #funcardio #eltonjohn #imstillstanding
Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 #LegDay #PosteriorChain #WarmUpRoutine #stretchbeforeworkout
Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 #LegDay #PosteriorChain #WarmUpRoutine #stretchbeforeworkout
The only warm-up routine you need. Save it today → follow for the rest of your workouts ✔️ These 10-12 mins before your workout will change your form, mobility & overall flow. Keep this saved and repeat before every session. #warmup #warmuproutine #fatburn #trendingreels #viralreels
The only warm-up routine you need. Save it today → follow for the rest of your workouts ✔️ These 10-12 mins before your workout will change your form, mobility & overall flow. Keep this saved and repeat before every session. #warmup #warmuproutine #fatburn #trendingreels #viralreels
Your chair made your hips tight. Your chair can also fix them. 🪑 Full 27-min Hip Mobility routine is live on YouTube — Chair Hip Mobility Routine, from warm-up to Pigeon Pose and a deep Pancake Squat. Every single move has a modification, so it doesn’t matter if this is your first mobility session or your hundredth — you’ll find your version and progress from there. The whole practice is built on one idea: mobility isn’t just stretching. It’s strength training through your available range. When you move with control and give full effort inside the range you already have, you build strength, stability, and flexibility all at once. That’s what actually changes tight hips — not just holding a passive stretch and hoping. We sit in chairs all day and that’s part of why our hips get stiff. So today, we’re using that same chair to open them back up. Link to full video in bio 🔗 #yogawithdj #fixyourhips #hipmobility #chairworkout #hipflexibility
Your chair made your hips tight. Your chair can also fix them. 🪑 Full 27-min Hip Mobility routine is live on YouTube — Chair Hip Mobility Routine, from warm-up to Pigeon Pose and a deep Pancake Squat. Every single move has a modification, so it doesn’t matter if this is your first mobility session or your hundredth — you’ll find your version and progress from there. The whole practice is built on one idea: mobility isn’t just stretching. It’s strength training through your available range. When you move with control and give full effort inside the range you already have, you build strength, stability, and flexibility all at once. That’s what actually changes tight hips — not just holding a passive stretch and hoping. We sit in chairs all day and that’s part of why our hips get stiff. So today, we’re using that same chair to open them back up. Link to full video in bio 🔗 #yogawithdj #fixyourhips #hipmobility #chairworkout #hipflexibility
The wrist warm up and strength routine I never skip. You might feel discomfort the first few times but if you do this consistently handstands will feel effortless! 1. Wrist circles 2. Side wrist rocks 3. Reverse wrist rocks 4. Reverse palm leans 5. Fist rocks 6. Finger leans 7. Wrist flexion 8. Wrist rolls Save this so you don’t forget! #calisthenics #handstandtips #wrists #warmup #handstand
The wrist warm up and strength routine I never skip. You might feel discomfort the first few times but if you do this consistently handstands will feel effortless! 1. Wrist circles 2. Side wrist rocks 3. Reverse wrist rocks 4. Reverse palm leans 5. Fist rocks 6. Finger leans 7. Wrist flexion 8. Wrist rolls Save this so you don’t forget! #calisthenics #handstandtips #wrists #warmup #handstand
📌Save/ share for your next workout session . . . . . . . . . . proper warm up routine pre workout mobility gym warm up flow spine mobility stretches dynamic warm up exercises full body mobility routine shoulder mobility routine cat cow stretch cobra stretch hamstring mobility back warm up routine gym beginners guide fitness education content posture correction mobility drills morning mobility routine #fitlicious #warmuproutine #mobilitytraining #preworkoutwarmup #dynamicstretching gymtipsindia
📌Save/ share for your next workout session . . . . . . . . . . proper warm up routine pre workout mobility gym warm up flow spine mobility stretches dynamic warm up exercises full body mobility routine shoulder mobility routine cat cow stretch cobra stretch hamstring mobility back warm up routine gym beginners guide fitness education content posture correction mobility drills morning mobility routine #fitlicious #warmuproutine #mobilitytraining #preworkoutwarmup #dynamicstretching gymtipsindia
STRONGHER TRANSFORMATION SERIES EPISODE 3 💪 One of the biggest mistakes I see in the gym every single day… Women start cardio or strength training with cold joints and inactive muscles. Then they wonder why they have: ❌ Knee pain ❌ Back pain ❌ Poor workout performance ❌ Low energy during workouts Here’s the truth: Cardio is NOT a complete warm-up. It may increase your heart rate and body temperature, but it doesn’t properly prepare your joints and muscles for exercise. That’s why every client in my transformation program follows a Full Body Joint Warm-Up before every workout. A proper warm-up helps: ✅ Improve mobility ✅ Activate muscles ✅ Reduce injury risk ✅ Improve workout performance ✅ Prepare your body for strength training and fat loss Full Body Dynamic Warm-Up Routine (5–7 Minutes) 1️⃣ Neck Flexion & Extension – 12 Reps 2️⃣ Neck Lateral Rotation – 12 Reps Each Side 3️⃣ Shoulder Rotation (Clockwise) – 12 Reps 4️⃣ Shoulder Rotation (Anti-Clockwise) – 12 Reps 5️⃣ Sternum Opener – 10 Reps 6️⃣ Alternating Sternum Opener – 10 Reps Each Side 7️⃣ Finger Stretch – 12 Reps 8️⃣ Wrist Rotation – 12 Reps Each Direction 9️⃣ Front Leg Swings – 15 Reps Each Leg 🔟 Lateral Leg Swings – 15 Reps Each Leg 1️⃣1️⃣ Internal Hip Rotation – 15 Reps Each Side 1️⃣2️⃣ External Hip Rotation – 15 Reps Each Side 1️⃣3️⃣ Knee Circles – 12 Reps Each Direction 1️⃣4️⃣ Ankle Rotations – 15 Reps Each Direction 1️⃣5️⃣ Standing Side Fascia Stretch – 10 Reps Each Side Especially for women 35+, dealing with PCOS, thyroid issues, hormonal changes, back pain, knee pain, or a sedentary lifestyle, this step is non-negotiable. Remember: 👉 The goal isn’t just to burn calories. 👉 The goal is to build a stronger, healthier, pain-free body with better energy, mobility, and confidence. Save this video and perform this warm-up before every workout session. ❤️💪 Comment “WARM UP” if you’re committed to training smarter, moving better, and staying injury-free. #StrongHerTransformation #WomenOver35 #StrengthTrainingForWomen #WarmUpRoutine #Mo
STRONGHER TRANSFORMATION SERIES EPISODE 3 💪 One of the biggest mistakes I see in the gym every single day… Women start cardio or strength training with cold joints and inactive muscles. Then they wonder why they have: ❌ Knee pain ❌ Back pain ❌ Poor workout performance ❌ Low energy during workouts Here’s the truth: Cardio is NOT a complete warm-up. It may increase your heart rate and body temperature, but it doesn’t properly prepare your joints and muscles for exercise. That’s why every client in my transformation program follows a Full Body Joint Warm-Up before every workout. A proper warm-up helps: ✅ Improve mobility ✅ Activate muscles ✅ Reduce injury risk ✅ Improve workout performance ✅ Prepare your body for strength training and fat loss Full Body Dynamic Warm-Up Routine (5–7 Minutes) 1️⃣ Neck Flexion & Extension – 12 Reps 2️⃣ Neck Lateral Rotation – 12 Reps Each Side 3️⃣ Shoulder Rotation (Clockwise) – 12 Reps 4️⃣ Shoulder Rotation (Anti-Clockwise) – 12 Reps 5️⃣ Sternum Opener – 10 Reps 6️⃣ Alternating Sternum Opener – 10 Reps Each Side 7️⃣ Finger Stretch – 12 Reps 8️⃣ Wrist Rotation – 12 Reps Each Direction 9️⃣ Front Leg Swings – 15 Reps Each Leg 🔟 Lateral Leg Swings – 15 Reps Each Leg 1️⃣1️⃣ Internal Hip Rotation – 15 Reps Each Side 1️⃣2️⃣ External Hip Rotation – 15 Reps Each Side 1️⃣3️⃣ Knee Circles – 12 Reps Each Direction 1️⃣4️⃣ Ankle Rotations – 15 Reps Each Direction 1️⃣5️⃣ Standing Side Fascia Stretch – 10 Reps Each Side Especially for women 35+, dealing with PCOS, thyroid issues, hormonal changes, back pain, knee pain, or a sedentary lifestyle, this step is non-negotiable. Remember: 👉 The goal isn’t just to burn calories. 👉 The goal is to build a stronger, healthier, pain-free body with better energy, mobility, and confidence. Save this video and perform this warm-up before every workout session. ❤️💪 Comment “WARM UP” if you’re committed to training smarter, moving better, and staying injury-free. #StrongHerTransformation #WomenOver35 #StrengthTrainingForWomen #WarmUpRoutine #Mo
This upper & lower body mobility routine will help improve flexibility, joint health, posture, and overall movement quality. Save this routine and add it to your warm-up or rest days.💪🏻 DM “CHANGE” to start your transformation with my personalized nutrition coaching. . . . . #mobility #mobilitytraining #flexibility #fitnessmotivation #hometraining
This upper & lower body mobility routine will help improve flexibility, joint health, posture, and overall movement quality. Save this routine and add it to your warm-up or rest days.💪🏻 DM “CHANGE” to start your transformation with my personalized nutrition coaching. . . . . #mobility #mobilitytraining #flexibility #fitnessmotivation #hometraining
Warm Up exercises 💯🔥💥 @mamtachoudhary9019 #warmupexercises #warmup #warmups #warmuproutine #fypシ❤️💞❤️
Warm Up exercises 💯🔥💥 @mamtachoudhary9019 #warmupexercises #warmup #warmups #warmuproutine #fypシ❤️💞❤️
20 min Warm-up routine with Bottle for Dancers….keep doing guys and improve your dancing keep working hard…keep dancing….💪❣️
20 min Warm-up routine with Bottle for Dancers….keep doing guys and improve your dancing keep working hard…keep dancing….💪❣️
Here’s my 2 to 3 minute warm-up routine that I do before all of my 20 minute workouts. This video is long overdue because people have been asking me about warm-ups for months and months. My bad! But it’s here now. I don’t have that much structure for my warm-ups. I just make sure I get the blood flowing and get my joints ready to rock ‘n’ roll. Then it’s right into the 20 minute workout and the timer doesn’t stop until the workout is done. #warmup #warmuproutine #homeworkout #bodyweighttraining #moveyourbody
Here’s my 2 to 3 minute warm-up routine that I do before all of my 20 minute workouts. This video is long overdue because people have been asking me about warm-ups for months and months. My bad! But it’s here now. I don’t have that much structure for my warm-ups. I just make sure I get the blood flowing and get my joints ready to rock ‘n’ roll. Then it’s right into the 20 minute workout and the timer doesn’t stop until the workout is done. #warmup #warmuproutine #homeworkout #bodyweighttraining #moveyourbody
5 EXERCISES FAT BURN ROUTINE 🔥 Beginner-friendly but still high intensity 💪 ⏱️ Format: 🔥 40 sec work 😮‍💨 20 sec rest 🔁 3 Rounds ⏳ 1 min rest between rounds 💥 Exercises: 1️⃣ Jumping Jacks – full body warm-up 2️⃣ High Knees – boost heart rate 3️⃣ Squat + Pulse + Jump – legs + glutes burn 4️⃣ Mountain Climbers – core + cardio 5️⃣ Burpees (no push-up) – full body finisher 🔥 Benefits: ✅ Fat loss ✅ Better stamina ✅ Full-body calorie burn ✅ Improves endurance ✅ Quick & effective Save & try this workout 💥
5 EXERCISES FAT BURN ROUTINE 🔥 Beginner-friendly but still high intensity 💪 ⏱️ Format: 🔥 40 sec work 😮‍💨 20 sec rest 🔁 3 Rounds ⏳ 1 min rest between rounds 💥 Exercises: 1️⃣ Jumping Jacks – full body warm-up 2️⃣ High Knees – boost heart rate 3️⃣ Squat + Pulse + Jump – legs + glutes burn 4️⃣ Mountain Climbers – core + cardio 5️⃣ Burpees (no push-up) – full body finisher 🔥 Benefits: ✅ Fat loss ✅ Better stamina ✅ Full-body calorie burn ✅ Improves endurance ✅ Quick & effective Save & try this workout 💥
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