#Weightlossinprogress
#weightloss #funny #losingweight #fitnessjourney #weightlossjouney #humor #weightlossinprogress
Me in Real Life
76 kgs to 62 kgs
#dietitiansimarpal #dtsimarpal #weightlossinprogress
We OFTEN think homemade 🥘 food is low in calories as compared to outside food. Lets have a look at calorie count of some of your FAVOURITE FOODS
P.s -Indulging in outside food once in a while is not a PROBLEM choose the options wisely …
#thisvsthat #weightlossdiet #weightlossjourney #weightlossinprogress #reelitfeelit #foodlover
❤️ Message me your current weight now & start your weightloss journey from tomorrow with my Anti-inflammatory diet plan.
#fitfoodmantra #weightloss #weightlossjourney #weightlossstory #weightlossinprogress #weightlossbeforeandafter #fatloss #antiinflammatorydiet #antiinflammatory #inflamation #réel #reelitfeelit #reelsofinstagram #reelinstagram❤️ #reelfeelit #reelexplore #reeltrend #reellife
CARDIO WORKOUT THAT ACTUALLY WORKS!
#weightlossjourney #fitnessmotivation #fitnesslife #weightlossthatworks #weightlossinprogress #healthyweightloss #healthyeatingideas #workout #workoutsforwomen #workoutwithme #healthyworkouts #healthylivingtips #lifestylegoals
Bina exercise Bina kisi medicine k kiya itna wajan kam #weightloss #weightlossjourney #weightlossstory #weightlossinprogress #weightlossbeforeandafter #weightlosstranformation #weightlossdiet #weightlosschallengeonline #weightlosschallenge #diet #dietplan #instagram #tranding #reels #instafeed #instareels #instamood #viralvideos
Ready to transform your body in just 21 days? Join our Weight Loss Program today and kickstart your journey with personalized meal plans, workouts, and expert guidance! Let's achieve your fitness goals together. DM to get started! #WeightLossJourney #FitAndFab
Are you Losing weight Plan 🌱
Visit my bio link 🌱👇
#weightlossplanweightloss #weightlossdiaries #weightlossstories #weightlossinprogress #weightlossmission #weightlosstip #weightlosss #weightlossfoods
Ce mănânc intr-o zi de deficit caloric 🩷🏋️♀️
În general, am 4/5 mese pe care le alternez, pentru ca îmi face viața mai ușoară. Nu e nevoie să stau să le trec în aplicații sau să număr fiecare calorie.
Ma focusez pe proteina la fiecare masă, dar mă asigur ca ating la finalul zilei și necesarul de fibre și micronutrienți de care am nevoie, ca să mă simt bine, nu doar să slăbesc.
Dacă vrei să începi un deficit caloric, dar nu știi cum să începi, lasă-mi un comentariu cu “DEFICIT” 🩷
#romania #fit #viral #foodlover #fy #slabestesanatos #whattoeat #adayinmylife🌸 #fitness #gym #deficitcaloric #healthybodyhealthymind #weightlossinprogress
Rice based meals for dinners for easy digestibility
✅ sipping on to herbal teas and warm water
✅Avoid naps or sleeping after meals
specifically
✅Always have proper meals and even if you have snacks make sure they are not refined / fried
lunch needs to be done like a King, never skip it ( sip on fennel seeds water along with meals)
✅Always eat mindfully, without devices even 30 minutes of working out can have
significant impact on body
✅abdominal breathing will help to remove
toxin’s gradually
✅twisting asanas will help to remove gunk
from body and improve metabolism most important :- discipline and consistency over perfection and taking baby steps is the key :)
✅choose good calories over bad calories :)
( calories coming from ghee is way better than calories coming from a burger )
How to breathe?
Inhale - away from body exhale - towards the body
.
.
Follow @rajatyogaworld
.
.
#weightlossjourney #fatlosstips
#fatlossexercise #yogainspiration
#yoga #weightlossinprogress
#bellyfatloss #onlineyogaclasses
#onlineyoga #yogapractice
#rajatyogaworld
365 days and counting .. Bismillah 🥺
#weightlossinprogress
A little late on this trend but oh well 🤷🏻♀️ When you lose a lot of weight (but over a extended period of time), it’s easy to “get used to” the way your body is now and forget how far you’ve come and how much progress you’ve made. That’s when I am so grateful even when I felt vulnerable and terrified at the beginning of my journey I took the videos anyways. Because, just look at how far I’ve come 🥹🫶🏻
#weightloss #weightlossjourney #weightlossstory #healthjourney #weighttrainning #weightlifting #weightlossinspo #weightlossbeforeandafter #weightlossinprogress
✨ What I eat in a day ✨ on my journey to lose 100lbs 💪🏼 Tracking macros + recommitting to myself one day at a time.
☕️ Started my morning with coffee + a walk 🚶🏻♀️
🍳 Breakfast: 2 hard boiled eggs + a protein smoothie
🥗 Lunch: Buffalo chicken dip with reduced-fat Wheat Thins
🥪 Dinner: Shredded beef sandwich on sourdough with baked Lays + strawberries
🍓 Snacks: extra fruit not pictured + LOTS of water 💧
✅ Total: 1,678 calories for the day
This journey isn’t about perfection—it’s about consistency. Every meal is a step closer to my goals, and I’m proud of showing up for myself today. 💕
#weightlossjourney #whatieattoday #whatiatetoday #macros #trackingmacros #fooddiary #easymeals #weightlossinprogress
