instagram story viewer > #WellnessCoaching

#WellnessCoaching

Posts
In case no one is in your corner telling you this… YOU GOT THIS. You’re amazing. You’re different in the best of ways. You can absolutely still reach those goals you set for yourself. Pick yourself back up, refocus, vision your next chapter, and put a plan and some real accountability in place to make it happen. 👊🏻✨ 🚀PS! If “launch my online business” was on the goal list for 2023 and didn’t quite happen, comment “GOALS” and I’ll send you a FREE masterclass outlining the exact profit blueprint for a thriving online health/wellness coaching/consulting business. Want it? ⬇️ #onlinebusinessowner #healthentrepreneur #onlinehealthcoach #functionalmedicinepractitioner #holistichealthcoach #wellnesscoach #telehealth #onlinemarketing #virtualhealth #entrepreneurmindset
In case no one is in your corner telling you this… YOU GOT THIS. You’re amazing. You’re different in the best of ways. You can absolutely still reach those goals you set for yourself. Pick yourself back up, refocus, vision your next chapter, and put a plan and some real accountability in place to make it happen. 👊🏻✨ 🚀PS! If “launch my online business” was on the goal list for 2023 and didn’t quite happen, comment “GOALS” and I’ll send you a FREE masterclass outlining the exact profit blueprint for a thriving online health/wellness coaching/consulting business. Want it? ⬇️ #onlinebusinessowner #healthentrepreneur #onlinehealthcoach #functionalmedicinepractitioner #holistichealthcoach #wellnesscoach #telehealth #onlinemarketing #virtualhealth #entrepreneurmindset
At 43 I want to tell you the real story of my 20’s…. At 21 I graduated university with first class honours degree in Education 2 months later I was bedridden for 1 year with a chronic illness At 22 I fully healed myself with holistic wellness techniques At 23 I trained in Yoga, face massage, nutrition, relaxation therapy and wellness coaching At 25 I was named the world leading Face Yoga Expert by international press At 26 I was regularly on TV teaching Face Yoga At 27 I was speaking on stages around the world including in the Maldives and Greece At 28 I started our Face Yoga teacher training school And at 29 I knew it was just the start of what was to come…..
At 43 I want to tell you the real story of my 20’s…. At 21 I graduated university with first class honours degree in Education 2 months later I was bedridden for 1 year with a chronic illness At 22 I fully healed myself with holistic wellness techniques At 23 I trained in Yoga, face massage, nutrition, relaxation therapy and wellness coaching At 25 I was named the world leading Face Yoga Expert by international press At 26 I was regularly on TV teaching Face Yoga At 27 I was speaking on stages around the world including in the Maldives and Greece At 28 I started our Face Yoga teacher training school And at 29 I knew it was just the start of what was to come…..
Meine Teilnehmerin kam frustriert ins VIP Programm, immer müde - erschöpft und am Ende ihrer Kräfte: „Ich wache so gut wie jede Nacht zwischen 1 und 3 Uhr auf. Seit Monaten. Ich liege einfach da. Meine Gedanken rasen, und ich kann nicht einschlafen, ich weiß nicht warum.” Beim Arzt immer die gleiche Antwort: „Ihre Werte sind okay. Das ist wohl einfach Stress.” Sie hatte schon so vieles probiert: Kein Handy vor dem Schlafengehen, Magnesium, Melatonin, Atemübungen, immer zur gleichen Zeit ins Bett gehen. Aber nicht hat wirklich geholfen. Ich kannte diese Uhrzeit von meinem eigenen gesundheitlichen Problemen so gut, das Muster war mir deswegen sofort klar: Die Leber ist zwischen 1 und 3 Uhr nachts besonders aktiv. Wenn sie in dieser EntgiftungsPhase mehr Unterstützung benötigt wird, kann sich das bei manchen Menschen dadurch zeigen, dass sie genau dann aufwachen. Genau das hat perfekt zu ihrer Geschichte gepasst. Wir haben deshalb nur eine einzige kleine Routine eingebaut: Die Leber täglich mit Bitterstoffen zu unterstützen. Ein paar Wochen später berichtete sie: „Oksana, ich schlafe endlich wieder durch. Zum ersten Mal seit über einem Jahr.” 🥹 Wenn du das kennst: Vielleicht braucht dein Körper nicht noch mehr Melatonin oder Magnesium… Vielleicht braucht deine Leber einfach mehr Unterstützung.🙏🏼 Wenn du deine Gesundheit endlich ganzheitlich angehen möchtest, mit persönliche Betreuung, dann kommentiere VIP und ich schicke dir alle Infos zum MILARI Wellness VIP Programm 💪🏼 Dort bekommst du Zugriff auf mein gesamtes Wissen: über 50 Stunden Videomaterial, eine exklusive VIP WhatsApp Gruppe mit persönlichem Live Support, wöchentliche Live Calls sowie alle meine Challenges, E Books, Programme, Mealpläne, Guides und Rezepte. Alles ist inklusive, damit du Schritt für Schritt lernst, die Ursachen deiner Beschwerden zu verstehen und deine Gesundheit langfristig selbst in die Hand zu nehmen Deine @oksana_kolenitchenko ❤️ Ganzheitliche Gesundheit | Entgiftung | Schlaf | Wellness Coaching | MILARI VIP #Schlaflosigkeit #Schlaf #Leber #MilariWellnessProgramm
Meine Teilnehmerin kam frustriert ins VIP Programm, immer müde - erschöpft und am Ende ihrer Kräfte: „Ich wache so gut wie jede Nacht zwischen 1 und 3 Uhr auf. Seit Monaten. Ich liege einfach da. Meine Gedanken rasen, und ich kann nicht einschlafen, ich weiß nicht warum.” Beim Arzt immer die gleiche Antwort: „Ihre Werte sind okay. Das ist wohl einfach Stress.” Sie hatte schon so vieles probiert: Kein Handy vor dem Schlafengehen, Magnesium, Melatonin, Atemübungen, immer zur gleichen Zeit ins Bett gehen. Aber nicht hat wirklich geholfen. Ich kannte diese Uhrzeit von meinem eigenen gesundheitlichen Problemen so gut, das Muster war mir deswegen sofort klar: Die Leber ist zwischen 1 und 3 Uhr nachts besonders aktiv. Wenn sie in dieser EntgiftungsPhase mehr Unterstützung benötigt wird, kann sich das bei manchen Menschen dadurch zeigen, dass sie genau dann aufwachen. Genau das hat perfekt zu ihrer Geschichte gepasst. Wir haben deshalb nur eine einzige kleine Routine eingebaut: Die Leber täglich mit Bitterstoffen zu unterstützen. Ein paar Wochen später berichtete sie: „Oksana, ich schlafe endlich wieder durch. Zum ersten Mal seit über einem Jahr.” 🥹 Wenn du das kennst: Vielleicht braucht dein Körper nicht noch mehr Melatonin oder Magnesium… Vielleicht braucht deine Leber einfach mehr Unterstützung.🙏🏼 Wenn du deine Gesundheit endlich ganzheitlich angehen möchtest, mit persönliche Betreuung, dann kommentiere VIP und ich schicke dir alle Infos zum MILARI Wellness VIP Programm 💪🏼 Dort bekommst du Zugriff auf mein gesamtes Wissen: über 50 Stunden Videomaterial, eine exklusive VIP WhatsApp Gruppe mit persönlichem Live Support, wöchentliche Live Calls sowie alle meine Challenges, E Books, Programme, Mealpläne, Guides und Rezepte. Alles ist inklusive, damit du Schritt für Schritt lernst, die Ursachen deiner Beschwerden zu verstehen und deine Gesundheit langfristig selbst in die Hand zu nehmen Deine @oksana_kolenitchenko ❤️ Ganzheitliche Gesundheit | Entgiftung | Schlaf | Wellness Coaching | MILARI VIP #Schlaflosigkeit #Schlaf #Leber #MilariWellnessProgramm
They lied. You CAN get better with age. Now who’s ready to join me in Becoming Ageless whilst maintaining maturity? This isn’t about wanting to look like a teenager or even dating one. It’s about vitality and agelessness. Ways you can join me: 🛍️ Come to my Becoming Ageless event Oct 3. 12-3pm in West Hollywood. ⚖️ Wellness coaching - 6 week programs 📕 Read my book; Connected, a paradigm shift in how we view health. Also available on audible. 🎧 Listen to my podcast on Spotify or watch it on YouTube where I talk about how to become ageless. Which one of the above are you interested in? Wearing @leelaquantum necklace - use my code Andi10 #quantum upgrade @quantumupgrade.io
They lied. You CAN get better with age. Now who’s ready to join me in Becoming Ageless whilst maintaining maturity? This isn’t about wanting to look like a teenager or even dating one. It’s about vitality and agelessness. Ways you can join me: 🛍️ Come to my Becoming Ageless event Oct 3. 12-3pm in West Hollywood. ⚖️ Wellness coaching - 6 week programs 📕 Read my book; Connected, a paradigm shift in how we view health. Also available on audible. 🎧 Listen to my podcast on Spotify or watch it on YouTube where I talk about how to become ageless. Which one of the above are you interested in? Wearing @leelaquantum necklace - use my code Andi10 #quantum upgrade @quantumupgrade.io
BRB booking my free Wellness Coaching session ASAP!😍 Book yours at the link in our bio! Questions about wellness coaching? Ask us in the comments⬇️
BRB booking my free Wellness Coaching session ASAP!😍 Book yours at the link in our bio! Questions about wellness coaching? Ask us in the comments⬇️
I’ve just completed a Lifestyle Medicine and Wellness Coaching immersion at @harvardmedprofessionallearning �and I was part of the inaugural class. It’s been such a meaningful experience, and it’s really deepened the way I think about health not just as food, but how we live, move, rest, and connect. I feel incredibly grateful to have learned from leaders in this field @bethfrates.md @robert.waldinger (and more) and alongside such inspiring classmates. It feels especially special to share this today, as we celebrate Thai New Year a time of renewal and new beginnings. . I’m really excited for what’s ahead, and to share more with you about lifestyle medicine. . It feels like I’ve finally found an answer to the longevity I’ve been seeking. I’m so grateful to have found this. . I’d love to hear what does “living well” mean to you? I’ll be sharing more about this, please follow along if you’re building a well-lived life too. . #cheflife #healthy #joy #learning
I’ve just completed a Lifestyle Medicine and Wellness Coaching immersion at @harvardmedprofessionallearning �and I was part of the inaugural class. It’s been such a meaningful experience, and it’s really deepened the way I think about health not just as food, but how we live, move, rest, and connect. I feel incredibly grateful to have learned from leaders in this field @bethfrates.md @robert.waldinger (and more) and alongside such inspiring classmates. It feels especially special to share this today, as we celebrate Thai New Year a time of renewal and new beginnings. . I’m really excited for what’s ahead, and to share more with you about lifestyle medicine. . It feels like I’ve finally found an answer to the longevity I’ve been seeking. I’m so grateful to have found this. . I’d love to hear what does “living well” mean to you? I’ll be sharing more about this, please follow along if you’re building a well-lived life too. . #cheflife #healthy #joy #learning
POV you wake up to 60 enrollment calls booked for your high-ticket offer!! 🚀🎉 Transitioning your practice to a new model is never “easy” but once you get through the initial steps, everything in your company (and life!) gets better!!! Program offers allow you to pour into clients in a deeper way, provide the best service, and attract clients who want true transformation. Our clients end up making way more yet working less, and running their company in a more aligned way. 🌟 If you’re a health coach or practitioner stuck on the hamster wheel of one-off visits.. Stressed just looking at your calendar.. Clients draining your energy instead of fueling it.. And this inner knowing you were made for more.. I would love to help you transition your business into a program model!!🙌🏻🚀🎉 I’ve helped thousands build wildly successful health/wellness coaching or concierge health companies. Follow @maggie_berghoff and send me a DM and let’s get you the strategy and support you need to bring your next era of entrepreneurship to life!! #healthbusiness #wellnesscoach #healthentrepreneur #businesscoaching #businessstrategy
POV you wake up to 60 enrollment calls booked for your high-ticket offer!! 🚀🎉 Transitioning your practice to a new model is never “easy” but once you get through the initial steps, everything in your company (and life!) gets better!!! Program offers allow you to pour into clients in a deeper way, provide the best service, and attract clients who want true transformation. Our clients end up making way more yet working less, and running their company in a more aligned way. 🌟 If you’re a health coach or practitioner stuck on the hamster wheel of one-off visits.. Stressed just looking at your calendar.. Clients draining your energy instead of fueling it.. And this inner knowing you were made for more.. I would love to help you transition your business into a program model!!🙌🏻🚀🎉 I’ve helped thousands build wildly successful health/wellness coaching or concierge health companies. Follow @maggie_berghoff and send me a DM and let’s get you the strategy and support you need to bring your next era of entrepreneurship to life!! #healthbusiness #wellnesscoach #healthentrepreneur #businesscoaching #businessstrategy
👸💪🏽Being a Girl Boss can be demanding, so on today’s #WorkingWomenWednesday MOWPI highlights one of DC’s very own thriving entrepreneurs, Diona Mclucas, founder of DID Wellness Coaching 📣 💜💚DIDWC was cultivated from a passion for teaching and coaching within DCPS, that grew into coaching women on how to develop and manage physical and mental wellness, & positive mindfulness practices. If you want to learn more, DIDWC has tips! #TeamMOWPI #DCValues #BackyardGem #DCNativesDo
👸💪🏽Being a Girl Boss can be demanding, so on today’s #WorkingWomenWednesday MOWPI highlights one of DC’s very own thriving entrepreneurs, Diona Mclucas, founder of DID Wellness Coaching 📣 💜💚DIDWC was cultivated from a passion for teaching and coaching within DCPS, that grew into coaching women on how to develop and manage physical and mental wellness, & positive mindfulness practices. If you want to learn more, DIDWC has tips! #TeamMOWPI #DCValues #BackyardGem #DCNativesDo
SIX months of SHOWING up. Here’s what it built. Trained through Harvard Medical School in lifestyle and wellness coaching. Rebuilt my luxury travel company with private multi-day gatherings and events on three continents. Repositioned my personal brand from the ground up with Kelly Lundberg and PBS. You’ve watched me do the work in real time. The workouts, the study sessions, the trips, the late edits. This is what consistency compounds into. Here’s what I know about reinvention: you don’t need a perfect plan. You need a direction and the discipline to show up for it daily. And this was just the first half. Q3 is where it gets interesting. If you’re mid-rebuild right now, keep going. Six months from now you’ll have your own list. DM me LUXE for details on my next luxury experience, where we do this work together in person.
SIX months of SHOWING up. Here’s what it built. Trained through Harvard Medical School in lifestyle and wellness coaching. Rebuilt my luxury travel company with private multi-day gatherings and events on three continents. Repositioned my personal brand from the ground up with Kelly Lundberg and PBS. You’ve watched me do the work in real time. The workouts, the study sessions, the trips, the late edits. This is what consistency compounds into. Here’s what I know about reinvention: you don’t need a perfect plan. You need a direction and the discipline to show up for it daily. And this was just the first half. Q3 is where it gets interesting. If you’re mid-rebuild right now, keep going. Six months from now you’ll have your own list. DM me LUXE for details on my next luxury experience, where we do this work together in person.
WITHIN IS OFFICIALLY LIVE. 🤍 If you’re struggling with your weight, gut health, inflammation or consistency, this is for you. Personalised 1:1 health & wellness coaching — built around YOU. 🥗 Personalised nutrition, recipes, calories & macros 🏋🏽‍♀️ Tailored workouts ✨ Habits & routines 📈 Progress tracking 🤍 1:1 coaching & accountability No generic plans. No guessing what you should be doing. No starting over every Monday. Your goals. Your lifestyle. Your plan. I created Within because I know how overwhelming it can be trying to figure all of this out on your own. You shouldn’t have to. If you’re ready to stop starting over and start moving forward, Within is here. 🤍 Fill in the form in my bio and book your call to get started. I’ll see you inside. 🤍 #transformation #beforeandafter #fyp #health #healthylifestyle
WITHIN IS OFFICIALLY LIVE. 🤍 If you’re struggling with your weight, gut health, inflammation or consistency, this is for you. Personalised 1:1 health & wellness coaching — built around YOU. 🥗 Personalised nutrition, recipes, calories & macros 🏋🏽‍♀️ Tailored workouts ✨ Habits & routines 📈 Progress tracking 🤍 1:1 coaching & accountability No generic plans. No guessing what you should be doing. No starting over every Monday. Your goals. Your lifestyle. Your plan. I created Within because I know how overwhelming it can be trying to figure all of this out on your own. You shouldn’t have to. If you’re ready to stop starting over and start moving forward, Within is here. 🤍 Fill in the form in my bio and book your call to get started. I’ll see you inside. 🤍 #transformation #beforeandafter #fyp #health #healthylifestyle
Do you feel like you’re not looking after your gut the way you should be? Do certain foods leave you feeling inflamed, bloated or exhausted? Do you struggle to build a healthy routine that actually sticks? If any of these sound like you, Within is for you. 🤍 Personalised health & wellness coaching, built around your goals, your lifestyle and what you need. Within — link in bio. DM “WITHIN” to find out more. 🤍 #transformation #beforeandafter #fyp #health #healthylifestyle
Do you feel like you’re not looking after your gut the way you should be? Do certain foods leave you feeling inflamed, bloated or exhausted? Do you struggle to build a healthy routine that actually sticks? If any of these sound like you, Within is for you. 🤍 Personalised health & wellness coaching, built around your goals, your lifestyle and what you need. Within — link in bio. DM “WITHIN” to find out more. 🤍 #transformation #beforeandafter #fyp #health #healthylifestyle
Some business models are: 1. Virtual Assistant Services 2. Social Media Management 3. Content Writing and Editing 4. Graphic Design Services 5. Online Coaching and Consulting 6. Web Design and Development 7. Online Tutoring or Educational Services 8. Personal Styling and Fashion Consultation 9. Event Planning and Management 10. Digital Marketing Agency 11. Professional Photography Services 12. Health and Wellness Coaching 13. Online Fitness Training and Classes 14. Language Translation Services 15. Virtual Event Hosting and Moderating Everybody got a SKILL the question is just - what it is and how you can monetize it. It’s the perfect female energy business because you get to be creative to the freaking maximum and you’re 100% flexible. This business model allows you to take care of your family, Start other projects on the side and work whenever you want from wherever.
Some business models are: 1. Virtual Assistant Services 2. Social Media Management 3. Content Writing and Editing 4. Graphic Design Services 5. Online Coaching and Consulting 6. Web Design and Development 7. Online Tutoring or Educational Services 8. Personal Styling and Fashion Consultation 9. Event Planning and Management 10. Digital Marketing Agency 11. Professional Photography Services 12. Health and Wellness Coaching 13. Online Fitness Training and Classes 14. Language Translation Services 15. Virtual Event Hosting and Moderating Everybody got a SKILL the question is just - what it is and how you can monetize it. It’s the perfect female energy business because you get to be creative to the freaking maximum and you’re 100% flexible. This business model allows you to take care of your family, Start other projects on the side and work whenever you want from wherever.
back to up