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#WellnessCollective

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There are conversations you moderate - and then there are conversations that stay with you long after the room has emptied. Last week, I had the privilege of moderating The Wellness Collective - a deeply considered conversation about what it means to create healthier lives, communities and systems. We spoke about prevention, nutrition, holistic health, healthcare innovation, regulation, sustainability and the responsibility that comes with shaping the choices people make every day. But beneath all of that was a question I found myself returning to: What would it look like if we stopped treating wellness as a trend and started treating it as a collective responsibility? Because true wellness is so much more than green juices, Pilates sessions with our gal pals, gym memberships and beautifully packaged promises. It lives in access to credible information. In the food we put on our plates. In how we move, rest and care for ourselves. In the policies that govern our healthcare. In the technologies we create. In the environments we build. And in the choices that corporations, communities and individuals make - every single day. I particularly appreciated the conversation around making wellness accessible, culturally relevant and sustainable, while keeping science, evidence and people at the centre. This is the kind of room I love being in. A room where expertise meets lived experience. Where ideas are interrogated not simply applauded. Where different sectors come together to ask better questions. And where a conversation has the potential to become something much bigger than the conversation itself. As a moderator, my role is not simply to hold the microphone. It is to hold the room and to create space for nuance, curiosity and meaningful exchange… and to leave an audience with something worth thinking about long after the lights go down. Grateful to have been part of this one. Here’s to conversations that don’t just sound good in the room but have the power to move us forward. #TheWellnessCollective #Wellness @womencan_sa
There are conversations you moderate - and then there are conversations that stay with you long after the room has emptied. Last week, I had the privilege of moderating The Wellness Collective - a deeply considered conversation about what it means to create healthier lives, communities and systems. We spoke about prevention, nutrition, holistic health, healthcare innovation, regulation, sustainability and the responsibility that comes with shaping the choices people make every day. But beneath all of that was a question I found myself returning to: What would it look like if we stopped treating wellness as a trend and started treating it as a collective responsibility? Because true wellness is so much more than green juices, Pilates sessions with our gal pals, gym memberships and beautifully packaged promises. It lives in access to credible information. In the food we put on our plates. In how we move, rest and care for ourselves. In the policies that govern our healthcare. In the technologies we create. In the environments we build. And in the choices that corporations, communities and individuals make - every single day. I particularly appreciated the conversation around making wellness accessible, culturally relevant and sustainable, while keeping science, evidence and people at the centre. This is the kind of room I love being in. A room where expertise meets lived experience. Where ideas are interrogated not simply applauded. Where different sectors come together to ask better questions. And where a conversation has the potential to become something much bigger than the conversation itself. As a moderator, my role is not simply to hold the microphone. It is to hold the room and to create space for nuance, curiosity and meaningful exchange… and to leave an audience with something worth thinking about long after the lights go down. Grateful to have been part of this one. Here’s to conversations that don’t just sound good in the room but have the power to move us forward. #TheWellnessCollective #Wellness @womencan_sa
Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? @sarahehillphd is an evolutionary psychologist, researcher, and author of ‘This Is Your Brain on Birth Control,’ and ‘Period Brain.’ Her work has helped so many of us finally make sense of the symptoms we were told to ignore and now she’s back on The Wellness Collective to share what the science is saying about teens, birth control and brain development. This is the conversation I wanted to have as a mum and I know so many of you do too. Sarah breaks down what’s actually going on in a teen brain, how hormonal contraceptives interfere with those critical years and why some of the side effects don’t stop just because you come off the pill. And let me be clear - this isn’t about fear. This is about being informed so we can make choices that protect our girls’ future health, mood, and fertility. Comment Ep 156 to listen now - I’ll DM you the link.
Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? @sarahehillphd is an evolutionary psychologist, researcher, and author of ‘This Is Your Brain on Birth Control,’ and ‘Period Brain.’ Her work has helped so many of us finally make sense of the symptoms we were told to ignore and now she’s back on The Wellness Collective to share what the science is saying about teens, birth control and brain development. This is the conversation I wanted to have as a mum and I know so many of you do too. Sarah breaks down what’s actually going on in a teen brain, how hormonal contraceptives interfere with those critical years and why some of the side effects don’t stop just because you come off the pill. And let me be clear - this isn’t about fear. This is about being informed so we can make choices that protect our girls’ future health, mood, and fertility. Comment Ep 156 to listen now - I’ll DM you the link.
It is such an honor to work alongside our incredible Wellness Collective in our Tribeca oasis. Our Wellness Collective is a coming together of expert practitioners to offer the full support of whole body health. Together, we offer a full menu of movement, bodywork and wellness services.  Each practitioner is an expert in their craft, with the skills and knowledge to provide truly individualized care for clients. Begin your healing experience in our Tribeca studio by scheduling directly with one of our practioners. Discover our practitioners at the link in our bio. 🤍✨ #movement #wellness #pilates #bodywork
It is such an honor to work alongside our incredible Wellness Collective in our Tribeca oasis. Our Wellness Collective is a coming together of expert practitioners to offer the full support of whole body health. Together, we offer a full menu of movement, bodywork and wellness services.  Each practitioner is an expert in their craft, with the skills and knowledge to provide truly individualized care for clients. Begin your healing experience in our Tribeca studio by scheduling directly with one of our practioners. Discover our practitioners at the link in our bio. 🤍✨ #movement #wellness #pilates #bodywork
A @meetthesource collab ♥️ Churros y Cajeta Bliss Balls! So excited to be teaming up with meet the source for a special limited time flavor of their delicious bliss balls. Basically a plant based nourishing truffle! Truly these are SO good! A cinnamon dough filled with a date caramel. Inspired by one of my favorite Mexican treats! Now available for online purchase! Click link in my bio or in my stories! A percentage of sales from this collab will go to to @thrivewellnesscollective_ : Thrive Wellness Collective, a non-profit organization dedicated to providing compassionate midwifery and holistic healthcare services & support for maternal mental health care for pregnancy & postpartum. Thank you for the support ♥️♥️♥️!!!
A @meetthesource collab ♥️ Churros y Cajeta Bliss Balls! So excited to be teaming up with meet the source for a special limited time flavor of their delicious bliss balls. Basically a plant based nourishing truffle! Truly these are SO good! A cinnamon dough filled with a date caramel. Inspired by one of my favorite Mexican treats! Now available for online purchase! Click link in my bio or in my stories! A percentage of sales from this collab will go to to @thrivewellnesscollective_ : Thrive Wellness Collective, a non-profit organization dedicated to providing compassionate midwifery and holistic healthcare services & support for maternal mental health care for pregnancy & postpartum. Thank you for the support ♥️♥️♥️!!!
Are you a caregiver whose caregiving tasks include bed transfers/wheelchair pushing, and wonder what kind of relaxing exercises you can do to give your body a break? Check out the video and learn more from Eveyln, our operations manager at NTUC Health Denticare, as she offers 3 tips on how you can stretch your muscles! Thank you Minmed Wellness Collective for the space provided for the yoga sessions! #NTUCHealthCaresForCaregivers #YouAreNotAloneSG
Are you a caregiver whose caregiving tasks include bed transfers/wheelchair pushing, and wonder what kind of relaxing exercises you can do to give your body a break? Check out the video and learn more from Eveyln, our operations manager at NTUC Health Denticare, as she offers 3 tips on how you can stretch your muscles! Thank you Minmed Wellness Collective for the space provided for the yoga sessions! #NTUCHealthCaresForCaregivers #YouAreNotAloneSG
Wellness Collective: Dance like no one’s watching with @kathebbs in @nike 💃 Shop the latest styles from Nike via link in bio. #WellnessCollective #THEICONICsport
Wellness Collective: Dance like no one’s watching with @kathebbs in @nike 💃 Shop the latest styles from Nike via link in bio. #WellnessCollective #THEICONICsport
Premier League season is basically a full-time job… so obviously I need to prepare accordingly ⚽️😂 I stopped by @henhousemarket’s new Apothecary Wellness Collective at the Leawood location, and it has everything from supplements + functional beverages to healthy snacks, skincare & more! And I’m especially excited for the FREE Wellness Exchange happening August 12–14! 🧘‍♀️✨ 🗓️ Aug. 12 — Conversation with Kristin Kirkpatrick, Lead Dietitian at Cleveland Clinic 🗓️ Aug. 13 — Sip the Rainbow Happy Hour with Dr. Todd Pesek, MD 🗓️ Aug. 14 — The Power of Protein with Dr. Todd Pesek, MD If you’re getting ready for football season like me, come check it out! ⚽️❤️ Seating is limited, so RSVP through the link in @henhousemarket bio! #henhousemarket #wellnessexchange #PremierLeague #footballfans #kansascityevents
Premier League season is basically a full-time job… so obviously I need to prepare accordingly ⚽️😂 I stopped by @henhousemarket’s new Apothecary Wellness Collective at the Leawood location, and it has everything from supplements + functional beverages to healthy snacks, skincare & more! And I’m especially excited for the FREE Wellness Exchange happening August 12–14! 🧘‍♀️✨ 🗓️ Aug. 12 — Conversation with Kristin Kirkpatrick, Lead Dietitian at Cleveland Clinic 🗓️ Aug. 13 — Sip the Rainbow Happy Hour with Dr. Todd Pesek, MD 🗓️ Aug. 14 — The Power of Protein with Dr. Todd Pesek, MD If you’re getting ready for football season like me, come check it out! ⚽️❤️ Seating is limited, so RSVP through the link in @henhousemarket bio! #henhousemarket #wellnessexchange #PremierLeague #footballfans #kansascityevents
Wellness Collective: @masonjtaylor sharing his Medicinal Mushroom Hot Chocolate ☕️ Shop the latest from @superfeast and more in our Wellness Collective Edit via the link in bio & stories. #WellnessCollective #THEICONICsport
Wellness Collective: @masonjtaylor sharing his Medicinal Mushroom Hot Chocolate ☕️ Shop the latest from @superfeast and more in our Wellness Collective Edit via the link in bio & stories. #WellnessCollective #THEICONICsport
We are pleased to launch the Health & Wellness proposition in India, in partnership with Niva Bupa, a comprehensive healthcare insurance provider, and WHOOP, a market leader in fitness and health wearables. By placing a strong emphasis on prevention and early intervention, we aim to empower our clients to take a more proactive approach to managing health and overall quality of life. With a 360-degree approach to managing and protecting wealth, we continue to evolve our proposition for affluent clients to address both financial security and personal wellbeing, reinforcing the interconnectedness of health and wealth in today’s environment. To read more, click the link in bio! Catch a glimpse of the launch event – ‘The Wellness Collective’. #StandardChartered #Whoop #NivaBupa #HealthandWellness #Wellness #Wealth #PriorityBanking
We are pleased to launch the Health & Wellness proposition in India, in partnership with Niva Bupa, a comprehensive healthcare insurance provider, and WHOOP, a market leader in fitness and health wearables. By placing a strong emphasis on prevention and early intervention, we aim to empower our clients to take a more proactive approach to managing health and overall quality of life. With a 360-degree approach to managing and protecting wealth, we continue to evolve our proposition for affluent clients to address both financial security and personal wellbeing, reinforcing the interconnectedness of health and wealth in today’s environment. To read more, click the link in bio! Catch a glimpse of the launch event – ‘The Wellness Collective’. #StandardChartered #Whoop #NivaBupa #HealthandWellness #Wellness #Wealth #PriorityBanking
Wellness Collective: Meal prep with @brownpapernutrition ✅ Olive oil choc chip sea salt cookies (SO YUM!) ✅ Coffee date energy balls ✅ Citrus carrot Manuka blend ✅ Green blend ✅ Cooked grain source, this week quinoa ✅ Red lentil chickpea curry ✅ Cooked Edamame beans ✅ Cooked Peas Shop Jacqueline’s cosy meal prep ‘fit from @reebokau_nz via link in bio & stories. #WellnessCollective #THEICONICsport
Wellness Collective: Meal prep with @brownpapernutrition ✅ Olive oil choc chip sea salt cookies (SO YUM!) ✅ Coffee date energy balls ✅ Citrus carrot Manuka blend ✅ Green blend ✅ Cooked grain source, this week quinoa ✅ Red lentil chickpea curry ✅ Cooked Edamame beans ✅ Cooked Peas Shop Jacqueline’s cosy meal prep ‘fit from @reebokau_nz via link in bio & stories. #WellnessCollective #THEICONICsport
Wellness Collective: @bernadette.fahey showing us her 5 Favourite Beginner Pilates moves ✨ Shop the latest from @adidasau and more in our Wellness Collective Edit via link in bio & stories. #WellnessCollective #THEICONICsport
Wellness Collective: @bernadette.fahey showing us her 5 Favourite Beginner Pilates moves ✨ Shop the latest from @adidasau and more in our Wellness Collective Edit via link in bio & stories. #WellnessCollective #THEICONICsport
You’re invited to something BIG! 😍 Join us for a day of fitness, self-care and style. 🤍 Introducing the Wellness Collective ✨ When: Saturday 5th August, 2023 Where: @oneplayground 258–272 Illawarra Road, Marrickville, 2204 Tickets: $15 per class (redeemable to use as a voucher on THE ICONIC) + booking fee. Get yours now via the link in our story highlights! 🎟️💞 Lace up your sneakers & grab your besties or come along solo and meet some new friends! #WellnessCollective #THEICONIC #THEICONICsport #THEICONICbeauty
You’re invited to something BIG! 😍 Join us for a day of fitness, self-care and style. 🤍 Introducing the Wellness Collective ✨ When: Saturday 5th August, 2023 Where: @oneplayground 258–272 Illawarra Road, Marrickville, 2204 Tickets: $15 per class (redeemable to use as a voucher on THE ICONIC) + booking fee. Get yours now via the link in our story highlights! 🎟️💞 Lace up your sneakers & grab your besties or come along solo and meet some new friends! #WellnessCollective #THEICONIC #THEICONICsport #THEICONICbeauty
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