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Iniciamos hoje a segunda fase do precontest !!!! Falta pouco para o grande show @rogeriocamoes !!! #wellnesspro #47yearsold #mastersolympia . Today we start the second phase of the my precontest!!!! Few weeks left until the special show ✨ @mastersolympiaofficial #wellnesspro #47yearsold !!! . gym : @the_dragons_lair patrocinador : @landerfitbrasil . #wellnesspro #wellnessmaster #47yearsold #mastersolympia #mastersolympia2023 #mrolympia #winsofstrength #ifbbproleague #roadtoolympia
Iniciamos hoje a segunda fase do precontest !!!! Falta pouco para o grande show @rogeriocamoes !!! #wellnesspro #47yearsold #mastersolympia . Today we start the second phase of the my precontest!!!! Few weeks left until the special show ✨ @mastersolympiaofficial #wellnesspro #47yearsold !!! . gym : @the_dragons_lair patrocinador : @landerfitbrasil . #wellnesspro #wellnessmaster #47yearsold #mastersolympia #mastersolympia2023 #mrolympia #winsofstrength #ifbbproleague #roadtoolympia
Show time ! The last training pose with @rogeriocamoes at @the_dragons_lair ! . WELLNESS PRO MASTERS #47yearsold . Thanks @the_dragons_lair for all support and thanks @diegowaller and @imjvzel . #wellness #wellnesspro #wellnessmaster #ifbbproleague #precontest #showtime #pose #posedown #poselikeapro #47yearsold Sponsor @landerfitbrasil
Show time ! The last training pose with @rogeriocamoes at @the_dragons_lair ! . WELLNESS PRO MASTERS #47yearsold . Thanks @the_dragons_lair for all support and thanks @diegowaller and @imjvzel . #wellness #wellnesspro #wellnessmaster #ifbbproleague #precontest #showtime #pose #posedown #poselikeapro #47yearsold Sponsor @landerfitbrasil
Apply for WellnessPro, a new program for wellness professionals. At while on earth™ it’s our mission to inspire wellness, we’re creating this program to uplift those who are making an impact in the space. If you work in the world of fitness and wellness apply now for WellnessPro. You’ll receive product discounts, connecting with your peers in the space and opportunities to create and attend unique experiences and events with more pathways to collaborate. Apply now through the link in bio. #whileonearth #startsomewhere
Apply for WellnessPro, a new program for wellness professionals. At while on earth™ it’s our mission to inspire wellness, we’re creating this program to uplift those who are making an impact in the space. If you work in the world of fitness and wellness apply now for WellnessPro. You’ll receive product discounts, connecting with your peers in the space and opportunities to create and attend unique experiences and events with more pathways to collaborate. Apply now through the link in bio. #whileonearth #startsomewhere
It might sound boring, but…👇 You’re a wellness expert AND a business owner – so you need to learn how to track your key business metrics. 💾LIKE & SAVE this post so you can reference this critical list! It might sound complicated… But it’s the same thing you ask your clients to do when it comes to transforming their health or wellbeing. Also, the answers to these questions are actually easier than you think… And if you don’t know them… you couldn’t possibly know if you’re growing or not. ✔️Knowing your revenue means you know if you’re improving (or that something needs to change) ✔️Knowing your profit means you know how much you can pay yourself ✔️Knowing how many new leads you attracted means you know that your marketing efforts are paying off ✔️Knowing how many sales conversations you’re having means you know that people actually need your help ✔️Knowing your conversion rate means you know whether your sales skills could improve ✔️Knowing your goal for the month means you have something clear to work towards (and reflect on) ✔️Knowing your fixed costs means you know whether you can invest in outsourcing, coaching etc ✔️Knowing how much content you created means you know how visible you were to your ideal client There are plenty of other metrics you could be measuring as a wellness expert – if you’re serious about growing your business online… But this would be a powerful starting point. How many of these questions can you currently answer? 
Which ones need more attention? Remember, if you can’t measure it, you can’t manage it… And if you can’t manage it, you can’t improve it. Just like you tell your clients! 😎 If this was helpful, be sure to grab my FREE mini-course via the link in my b!o. Or comment EXPERT below & I’ll send you the link! 💌 And be sure to FOLLOW @laurenarmes for more tips & strategies to help you learn and master the “business side” as a wellness expert or health practitioner!
It might sound boring, but…👇 You’re a wellness expert AND a business owner – so you need to learn how to track your key business metrics. 💾LIKE & SAVE this post so you can reference this critical list! It might sound complicated… But it’s the same thing you ask your clients to do when it comes to transforming their health or wellbeing. Also, the answers to these questions are actually easier than you think… And if you don’t know them… you couldn’t possibly know if you’re growing or not. ✔️Knowing your revenue means you know if you’re improving (or that something needs to change) ✔️Knowing your profit means you know how much you can pay yourself ✔️Knowing how many new leads you attracted means you know that your marketing efforts are paying off ✔️Knowing how many sales conversations you’re having means you know that people actually need your help ✔️Knowing your conversion rate means you know whether your sales skills could improve ✔️Knowing your goal for the month means you have something clear to work towards (and reflect on) ✔️Knowing your fixed costs means you know whether you can invest in outsourcing, coaching etc ✔️Knowing how much content you created means you know how visible you were to your ideal client There are plenty of other metrics you could be measuring as a wellness expert – if you’re serious about growing your business online… But this would be a powerful starting point. How many of these questions can you currently answer? 
Which ones need more attention? Remember, if you can’t measure it, you can’t manage it… And if you can’t manage it, you can’t improve it. Just like you tell your clients! 😎 If this was helpful, be sure to grab my FREE mini-course via the link in my b!o. Or comment EXPERT below & I’ll send you the link! 💌 And be sure to FOLLOW @laurenarmes for more tips & strategies to help you learn and master the “business side” as a wellness expert or health practitioner!
Part II - #legday w/ @thecharlesglass at @goldsgymvenice1 ✨ New movements, new learning !! . Segunda parte do treino de inferiores com @thecharlesglass / @goldsgymvenice1 #legday #goldsgym #charlesglass #bodybuilding #bodybuiderlifestyle #wellnesspro #venice #losangeles
Part II - #legday w/ @thecharlesglass at @goldsgymvenice1 ✨ New movements, new learning !! . Segunda parte do treino de inferiores com @thecharlesglass / @goldsgymvenice1 #legday #goldsgym #charlesglass #bodybuilding #bodybuiderlifestyle #wellnesspro #venice #losangeles
Last back and shoulder workout with @rogeriocamoes at @the_dragons_lair Sponsor @landerfitbrasil . #wellnesspro #wellness #precontest #backday #backworkout #shouldersday #shoulderworkout
Last back and shoulder workout with @rogeriocamoes at @the_dragons_lair Sponsor @landerfitbrasil . #wellnesspro #wellness #precontest #backday #backworkout #shouldersday #shoulderworkout
Just only squat : front and sumo ! ✨the dream isn’t over✨ @mastersolympiaofficial #wellness #wellnesspro #mastersolympia #mastersolympia2023 #primeiracampeawellnessbr #thefirstwellnesschampion #mrolympia #roadtotheolympia
Just only squat : front and sumo ! ✨the dream isn’t over✨ @mastersolympiaofficial #wellness #wellnesspro #mastersolympia #mastersolympia2023 #primeiracampeawellnessbr #thefirstwellnesschampion #mrolympia #roadtotheolympia
Fazendo o que tem que ser feito ! 🔥THE HIGH INTENSITY FRONT SQUAT Mais um dia, mais um treino, mais uma missão cumprida com @rogeriocamoes #theoldschool Doing what has to be done One more day! One more legday ! Mission Accomplished! 𝗔𝗹𝗲𝘀𝘀𝗮𝗻𝗱𝗿𝗮 𝗣𝗶𝗻𝗵𝗲𝗶𝗿𝗼 𝗡𝘂𝘁𝗿𝗶𝗰𝗶𝗼𝗻𝗶𝘀𝘁𝗮 | 𝗣𝗿𝗼𝗳 𝗘𝗱𝘂𝗰𝗮𝗰̧𝗮̃𝗼 𝗙𝗶𝘀𝗶𝗰𝗮 Cᴏɴsᴜʟᴛᴏʀɪᴀ Oɴ Lɪɴᴇ : Dieta e Treino 𝗰𝗼𝗻𝘁𝗮𝘁𝗼𝗮𝘀𝘀𝗲𝘀𝘀𝗼𝗿𝗶𝗮𝗮𝗽@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 ✔︎ Bʀᴀsɪʟ|Exᴛᴇʀɪᴏʀ #legday #legworkout #wellness #wellnesspro #wellnessmasters #mrolympia #mrolympiamasters #mastersolympia #mastersolympia2023 #ifbbproleague #ifbbproleaguewellness #winsofstrength #thefirstwellnesschampion #primeiracampeawellnessbr @bodyfoodapp @praiafitness ✨the dream isn’t over✨ @mastersolympiaofficial
Fazendo o que tem que ser feito ! 🔥THE HIGH INTENSITY FRONT SQUAT Mais um dia, mais um treino, mais uma missão cumprida com @rogeriocamoes #theoldschool Doing what has to be done One more day! One more legday ! Mission Accomplished! 𝗔𝗹𝗲𝘀𝘀𝗮𝗻𝗱𝗿𝗮 𝗣𝗶𝗻𝗵𝗲𝗶𝗿𝗼 𝗡𝘂𝘁𝗿𝗶𝗰𝗶𝗼𝗻𝗶𝘀𝘁𝗮 | 𝗣𝗿𝗼𝗳 𝗘𝗱𝘂𝗰𝗮𝗰̧𝗮̃𝗼 𝗙𝗶𝘀𝗶𝗰𝗮 Cᴏɴsᴜʟᴛᴏʀɪᴀ Oɴ Lɪɴᴇ : Dieta e Treino 𝗰𝗼𝗻𝘁𝗮𝘁𝗼𝗮𝘀𝘀𝗲𝘀𝘀𝗼𝗿𝗶𝗮𝗮𝗽@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 ✔︎ Bʀᴀsɪʟ|Exᴛᴇʀɪᴏʀ #legday #legworkout #wellness #wellnesspro #wellnessmasters #mrolympia #mrolympiamasters #mastersolympia #mastersolympia2023 #ifbbproleague #ifbbproleaguewellness #winsofstrength #thefirstwellnesschampion #primeiracampeawellnessbr @bodyfoodapp @praiafitness ✨the dream isn’t over✨ @mastersolympiaofficial
STRONGER TOGETHER! @rogeriocamoes ✨the dreams isn’t over✨ #wellnesspro #wellness #primeiracampeawellnessbr #thefirstwellnesschampion #masters #mastersolympia #mastersolympia2023 #ifbbproleague #ifbbprofessionalleague #champion #mrolympia #47yearsold #fitover40 #legday #legdayworkout #trainharder #bigdreams #newproject @mastersolympiaofficial
STRONGER TOGETHER! @rogeriocamoes ✨the dreams isn’t over✨ #wellnesspro #wellness #primeiracampeawellnessbr #thefirstwellnesschampion #masters #mastersolympia #mastersolympia2023 #ifbbproleague #ifbbprofessionalleague #champion #mrolympia #47yearsold #fitover40 #legday #legdayworkout #trainharder #bigdreams #newproject @mastersolympiaofficial
✨O limite da mente é inalcançável : ✨The limit of the mind is unreachable : @rogeriocamoes On more day 💪 @praiafitness @leader_nutrition @mastersolympiaofficial : #primeiracampeawellnessbr #wellness #wellnesspro #wellnessmaster #masterswellness #ifbbproleague #ifbbproleaguewellness #mastersolympia #mastersolympia2023 #mrolympia
✨O limite da mente é inalcançável : ✨The limit of the mind is unreachable : @rogeriocamoes On more day 💪 @praiafitness @leader_nutrition @mastersolympiaofficial : #primeiracampeawellnessbr #wellness #wellnesspro #wellnessmaster #masterswellness #ifbbproleague #ifbbproleaguewellness #mastersolympia #mastersolympia2023 #mrolympia
The process is just as important as the result! So... WORK! !! @mastersolympiaofficial / WELLNESSPRO #47yearsold ✨the dream isn’t over✨ . O processo é tão importantes quanto o resultado! então …… TRABALHE !!Temporada de treino no @goldsgymvenice1 com @rogeriocamoes ! Mais um dia insano de #legday na MECCA ! . #wellnesspro #47yearsold #mastersolympia #mastersolympia2023 #mrolympia #roadtothedream #roadtoolympia
The process is just as important as the result! So... WORK! !! @mastersolympiaofficial / WELLNESSPRO #47yearsold ✨the dream isn’t over✨ . O processo é tão importantes quanto o resultado! então …… TRABALHE !!Temporada de treino no @goldsgymvenice1 com @rogeriocamoes ! Mais um dia insano de #legday na MECCA ! . #wellnesspro #47yearsold #mastersolympia #mastersolympia2023 #mrolympia #roadtothedream #roadtoolympia
My journey! ✨Doing what needs to be done! No excuses! @mastersolympiaofficial @wingsofstrength ✨ 1 week ✨ @rogeriocamoes / @praiafitness Minha jornada! ✨Todos dias fazendo o que precisa ser feito! Sem desculpas #mastersolympia #mastersolympia2023 #wellnesspro #47yearsold #oneweek #1week #oneweekout @landerfitbrasil
My journey! ✨Doing what needs to be done! No excuses! @mastersolympiaofficial @wingsofstrength ✨ 1 week ✨ @rogeriocamoes / @praiafitness Minha jornada! ✨Todos dias fazendo o que precisa ser feito! Sem desculpas #mastersolympia #mastersolympia2023 #wellnesspro #47yearsold #oneweek #1week #oneweekout @landerfitbrasil
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