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#Wellnessevent

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Oh how I love being a girlie 💅 What a beaut morning with @inthecityldn at @hausofhutch 🎀 We listened to a panel talk with @jaanakidhokia & @annieopenshaw on gut health 🥗 Followed by a breath work workshop by @steph__cabrera 🧘‍♀️ The key takeaways from the morning were: 1. Base meals around the protein source 2. Aim for 100g of protein a day 3. Strength training is key to build muscle mass 4. Every morning connect with your breath After a delicious lunch by @the.salad.project I headed to @batterseapwrstn to shop & bumped into the gorj @staise_ldn 💘 #wellness #guthealth #wellnessevent #londongirl #londonwellness #wellnesstips #wellnessjourney #breathwork
Oh how I love being a girlie 💅 What a beaut morning with @inthecityldn at @hausofhutch 🎀 We listened to a panel talk with @jaanakidhokia & @annieopenshaw on gut health 🥗 Followed by a breath work workshop by @steph__cabrera 🧘‍♀️ The key takeaways from the morning were: 1. Base meals around the protein source 2. Aim for 100g of protein a day 3. Strength training is key to build muscle mass 4. Every morning connect with your breath After a delicious lunch by @the.salad.project I headed to @batterseapwrstn to shop & bumped into the gorj @staise_ldn 💘 #wellness #guthealth #wellnessevent #londongirl #londonwellness #wellnesstips #wellnessjourney #breathwork
Sip & Glow was more than just a wellness event — it was a reminder of the magic that happens when women come together with purpose. ✨ In-person connection holds a power that no screen ever could. It’s where belief is built, confidence is ignited, and dreams start to feel possible. For anyone starting their Arbonne journey — this is where it begins. In rooms filled with real conversations, genuine energy, and the kind of support that reminds you you’re not doing this alone. You don’t have to have it all figured out — you just have to show up. The rest unfolds from there !! #onlinebusiness #wellnessevent #womeninbusiness
Sip & Glow was more than just a wellness event — it was a reminder of the magic that happens when women come together with purpose. ✨ In-person connection holds a power that no screen ever could. It’s where belief is built, confidence is ignited, and dreams start to feel possible. For anyone starting their Arbonne journey — this is where it begins. In rooms filled with real conversations, genuine energy, and the kind of support that reminds you you’re not doing this alone. You don’t have to have it all figured out — you just have to show up. The rest unfolds from there !! #onlinebusiness #wellnessevent #womeninbusiness
Rise & Reformed is BACK! 💪 Get your tickets to a FREE mat pilates class from @thereformedpilates at Desert Ridge Marketplace! 📍 AMC Lawn | 10am - 11am Take back your motivation and reset in a morning filled with wellness. Don’t forget to bring your mat, water, and bestie 🫶 DM us ‘Rise & Reformed’ for tickets! 🎟️ Tickets are required for this free event. #reformerpilates #wellnessevent #thingstodoinphoenix #desertridge #visitarizona
Rise & Reformed is BACK! 💪 Get your tickets to a FREE mat pilates class from @thereformedpilates at Desert Ridge Marketplace! 📍 AMC Lawn | 10am - 11am Take back your motivation and reset in a morning filled with wellness. Don’t forget to bring your mat, water, and bestie 🫶 DM us ‘Rise & Reformed’ for tickets! 🎟️ Tickets are required for this free event. #reformerpilates #wellnessevent #thingstodoinphoenix #desertridge #visitarizona
@getfitintwenty celebrated 4 years with a little wellness picnic!!🧺🌼🌿 what once started as a little online downloadable workout website has now helped coach over 600+ women, is a fitness app, and now a team of 5!!🥹 GIVEAWAY: to celebrate - I want to give away 5 FREE YEARLY App Memberships to 5 lucky peeps (worth $300+) !!! all you have to do is comment your favorite wellness remedy below (sauna, working out, a walk, meditation)👇 more comments means more entries!! giveaway ends 3/28 @ midnight! thank you for all your endless support with my BBY and cannot wait to see where it goes🤍 . . . #healthandfitnesscoach #quickworkouts #athomeworkouts #healthylifestyle #wellnessevent #wellnesspicnic #healthandwellness #nashvillefitness #nashvilleevents
@getfitintwenty celebrated 4 years with a little wellness picnic!!🧺🌼🌿 what once started as a little online downloadable workout website has now helped coach over 600+ women, is a fitness app, and now a team of 5!!🥹 GIVEAWAY: to celebrate - I want to give away 5 FREE YEARLY App Memberships to 5 lucky peeps (worth $300+) !!! all you have to do is comment your favorite wellness remedy below (sauna, working out, a walk, meditation)👇 more comments means more entries!! giveaway ends 3/28 @ midnight! thank you for all your endless support with my BBY and cannot wait to see where it goes🤍 . . . #healthandfitnesscoach #quickworkouts #athomeworkouts #healthylifestyle #wellnessevent #wellnesspicnic #healthandwellness #nashvillefitness #nashvilleevents
Even if you’ve got “no agenda,” we have a space for that. 😌 #PeerspaceAmbassador and wellness creator @literal.leslie brought her “No Agenda” event to life at @yourdcoasis—and the vibes were everything. 🪩 Located in DC, Oasis DC is a modern, light-filled lounge where industrial ceilings meet cozy textures and warm wood tones. With plush seating, neutral palettes, and a perfectly relaxed energy, it’s the ideal spot for slow gatherings, real connection, and moments that don’t need a schedule. Explore this space with the #linkinbio. 🔍 Chic Metropolitan Escape 📍 Truxton Circle, Washington, DC #madeinpeerspace #dcevents #eventspace #moderninteriors #wellnessevent #gatherdc #neutraldecor #eventvenue #partyspace #washingtondc #partyidea
Even if you’ve got “no agenda,” we have a space for that. 😌 #PeerspaceAmbassador and wellness creator @literal.leslie brought her “No Agenda” event to life at @yourdcoasis—and the vibes were everything. 🪩 Located in DC, Oasis DC is a modern, light-filled lounge where industrial ceilings meet cozy textures and warm wood tones. With plush seating, neutral palettes, and a perfectly relaxed energy, it’s the ideal spot for slow gatherings, real connection, and moments that don’t need a schedule. Explore this space with the #linkinbio. 🔍 Chic Metropolitan Escape 📍 Truxton Circle, Washington, DC #madeinpeerspace #dcevents #eventspace #moderninteriors #wellnessevent #gatherdc #neutraldecor #eventvenue #partyspace #washingtondc #partyidea
The dream goodie bag ✨ Packed with love, intention, and the best wellness goodies. Big thanks to the amazing brands who made Mom to Mamacita so special—your support means so much and made every mama feel truly celebrated 💖 @vetchy #MomToMamacita #Wellnessevent #laflacafit #SusyxVetchy @opositiv @bask_suncare @maylindstromskin @drinklmnt @trubar.brands @mynajeau @epicutis @ereperezcosmetics @arrae
The dream goodie bag ✨ Packed with love, intention, and the best wellness goodies. Big thanks to the amazing brands who made Mom to Mamacita so special—your support means so much and made every mama feel truly celebrated 💖 @vetchy #MomToMamacita #Wellnessevent #laflacafit #SusyxVetchy @opositiv @bask_suncare @maylindstromskin @drinklmnt @trubar.brands @mynajeau @epicutis @ereperezcosmetics @arrae
Sleep isn’t a luxury — it’s the secret weapon for performance, recovery and sanity. On Thursday at @vrtusbondi with @bedgearausnz and sleep expert @oliviaarezzolo , we deep-dived into the science of great sleep — and why the right routine and bedding make all the difference. Some of the game-changing takeaways: 🛏 Ideal room temp: 18° 💡 Dim or switch to red lights at night to reset circadian rhythm 📱 Devices off 2 hours before bed 😴 Aim for 7.5 hours a night (and keep naps under 26 minutes) 🕙 Sleep before 10–10:30pm to maximise deep + REM cycles And the real lightbulb moment? My pillow fitting with @bedgear . I finally realised just how unsupportive my pillow has been — no wonder my neck pain hasn’t shifted. With personalised bedding, I might actually be able to correct it. The food, the community, the insights — it was an inspiring reminder that when we optimise sleep, everything else improves. Big thank you to the team! Can’t wait to share more when Olivia joins me on the podcast soon. #BedgearAusNZ #VrtusBondi #SleepPerformance #WellnessEvent #SleepScience #BeautifulInsidePodcast
Sleep isn’t a luxury — it’s the secret weapon for performance, recovery and sanity. On Thursday at @vrtusbondi with @bedgearausnz and sleep expert @oliviaarezzolo , we deep-dived into the science of great sleep — and why the right routine and bedding make all the difference. Some of the game-changing takeaways: 🛏 Ideal room temp: 18° 💡 Dim or switch to red lights at night to reset circadian rhythm 📱 Devices off 2 hours before bed 😴 Aim for 7.5 hours a night (and keep naps under 26 minutes) 🕙 Sleep before 10–10:30pm to maximise deep + REM cycles And the real lightbulb moment? My pillow fitting with @bedgear . I finally realised just how unsupportive my pillow has been — no wonder my neck pain hasn’t shifted. With personalised bedding, I might actually be able to correct it. The food, the community, the insights — it was an inspiring reminder that when we optimise sleep, everything else improves. Big thank you to the team! Can’t wait to share more when Olivia joins me on the podcast soon. #BedgearAusNZ #VrtusBondi #SleepPerformance #WellnessEvent #SleepScience #BeautifulInsidePodcast
It doesn’t get better than this 😍 #wellnessevent #coffeecart #events #wellness #coffeeshop #pinkcafe #girlsday #vegaslocal #vegas #familyownedbusiness
It doesn’t get better than this 😍 #wellnessevent #coffeecart #events #wellness #coffeeshop #pinkcafe #girlsday #vegaslocal #vegas #familyownedbusiness
This is your sign to celebrate your birthday with a Pilates or Lagree class in matching outfits with your girls 🤍🔥 I celebrated mine at @thelodgeqa with an unforgettable private session led by the amazing @leyla__unsal and invited my girlfriends for a morning full of power, elegance, and coordination. I collaborated with incredible brands that helped make every detail iconic: 🖤 @lnoysport for the best sets, I truly love the brand. It’s a local Qatari label that combines elegant design with top-tier quality, and when all my girls showed up in coordinated Off-White sets, it completely elevated the whole experience. It made every photo, every move, and every moment feel iconic. 🎈 Decor by @balonartz turned the space into something beautiful and unforgettable. 📦💐🎈 And when I needed last-minute birthday help? @snoonu saved my life. I placed a same-day order for more balloons from @ribbontique and custom bouquets for the girls from @rosebella_co 🥰 both delivered right on time. Whether it’s last-minute or planned ahead, @Snoonu has your birthday needs covered. 🛍 Goodie bags were packed with some of my favorite beauty and skincare treats: 🍏 Skincare masks and lip glosses from @goldapple_me ☀️ Sunscreen and makeup remover essentials from @bioderma_qatar @altafaoltrading 🧖🏼‍♀️ My favorite Korean skincare products from @dermacosmo 💄 And the cutest lashes and highlighters from my favorite Qatari makeup brand @byhaneenalsaify @haneenalsaify 🥤 After the class, we recharged with protein smoothies from @wildandthemoondoha 🥰 healthy and delicious @printempsdoha 🍰 Most beautiful and tastiest Cake by @bakeoland This birthday was a dream 🤩 wellness, glam, and sisterhood all in one. If you’re planning your next birthday, save this post and start organizing 💫
This is your sign to celebrate your birthday with a Pilates or Lagree class in matching outfits with your girls 🤍🔥 I celebrated mine at @thelodgeqa with an unforgettable private session led by the amazing @leyla__unsal and invited my girlfriends for a morning full of power, elegance, and coordination. I collaborated with incredible brands that helped make every detail iconic: 🖤 @lnoysport for the best sets, I truly love the brand. It’s a local Qatari label that combines elegant design with top-tier quality, and when all my girls showed up in coordinated Off-White sets, it completely elevated the whole experience. It made every photo, every move, and every moment feel iconic. 🎈 Decor by @balonartz turned the space into something beautiful and unforgettable. 📦💐🎈 And when I needed last-minute birthday help? @snoonu saved my life. I placed a same-day order for more balloons from @ribbontique and custom bouquets for the girls from @rosebella_co 🥰 both delivered right on time. Whether it’s last-minute or planned ahead, @Snoonu has your birthday needs covered. 🛍 Goodie bags were packed with some of my favorite beauty and skincare treats: 🍏 Skincare masks and lip glosses from @goldapple_me ☀️ Sunscreen and makeup remover essentials from @bioderma_qatar @altafaoltrading 🧖🏼‍♀️ My favorite Korean skincare products from @dermacosmo 💄 And the cutest lashes and highlighters from my favorite Qatari makeup brand @byhaneenalsaify @haneenalsaify 🥤 After the class, we recharged with protein smoothies from @wildandthemoondoha 🥰 healthy and delicious @printempsdoha 🍰 Most beautiful and tastiest Cake by @bakeoland This birthday was a dream 🤩 wellness, glam, and sisterhood all in one. If you’re planning your next birthday, save this post and start organizing 💫
Amigas a solo un día de nuestro primer evento wellness Latinas Bloom Estamos ya haciendo el setup en este paraíso 🌸 Las esperamos mañana sábado 9 de agosto a las 10AM puntuales. Todo comienza a las 10:50 am Si aún no tienes tu entrada envíanos un DM con toda tu información Nombre, Apellido, teléfono , y correo electrónico para enviarle nuestro Zelle!! Las queremos 💖 #latinasbloom #blooming #wellness #wellnessevent
Amigas a solo un día de nuestro primer evento wellness Latinas Bloom Estamos ya haciendo el setup en este paraíso 🌸 Las esperamos mañana sábado 9 de agosto a las 10AM puntuales. Todo comienza a las 10:50 am Si aún no tienes tu entrada envíanos un DM con toda tu información Nombre, Apellido, teléfono , y correo electrónico para enviarle nuestro Zelle!! Las queremos 💖 #latinasbloom #blooming #wellness #wellnessevent
Another saturday, another room full of women choosing themselves 🤍 Thankful to be part of spaces that actually feel like a reset. Tysm to @eddiemaerobbiefdn for having us 🫶🏽 @need4lspeed @dr.eanah @eddiemaerobbiefdn @byproxywellness . . . . #mentalhealthmatters #wellnessevent #atlantaevents #wellnesscommunity #founderlife
Another saturday, another room full of women choosing themselves 🤍 Thankful to be part of spaces that actually feel like a reset. Tysm to @eddiemaerobbiefdn for having us 🫶🏽 @need4lspeed @dr.eanah @eddiemaerobbiefdn @byproxywellness . . . . #mentalhealthmatters #wellnessevent #atlantaevents #wellnesscommunity #founderlife
happy hour, but make it healthy 🥳 @houseworkofficial x @naturemadevitamins wellness experience @tenspacenyc was the only kinda happy hour i wanna go to moving forward. SO MUCH FUN! #nycfitness #funworkout #wellnessevent #balancedlife
happy hour, but make it healthy 🥳 @houseworkofficial x @naturemadevitamins wellness experience @tenspacenyc was the only kinda happy hour i wanna go to moving forward. SO MUCH FUN! #nycfitness #funworkout #wellnessevent #balancedlife
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