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#WhatToEat

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What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: Parmesan Crusted Smashed Sweet Potato with Harissa Yoghurt and a Jammy Egg LUNCH :Fish Finger Sandwich DINNER: Shawarma Chicken with Carmelised Onions, Rice & Herby Yoghurt SNACKS: proper chips, hummus and carrots Pans @hexclad_europe Comment below what recipe you want to see first
What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: Parmesan Crusted Smashed Sweet Potato with Harissa Yoghurt and a Jammy Egg LUNCH :Fish Finger Sandwich DINNER: Shawarma Chicken with Carmelised Onions, Rice & Herby Yoghurt SNACKS: proper chips, hummus and carrots Pans @hexclad_europe Comment below what recipe you want to see first
Bad good excellent weight loss 🔄💪 Weight loss food swaps include greek yogurt over ice cream, cottage cheese replacing regular cheese, grilled chicken instead fried, and sweet potatoes supporting healthy eating. #fitness #onlinecoach #workout #fitnesscoach #health #homeworkout #fitnessmotivation #fitnesstips #gym #workoutfromhome
Bad good excellent weight loss 🔄💪 Weight loss food swaps include greek yogurt over ice cream, cottage cheese replacing regular cheese, grilled chicken instead fried, and sweet potatoes supporting healthy eating. #fitness #onlinecoach #workout #fitnesscoach #health #homeworkout #fitnessmotivation #fitnesstips #gym #workoutfromhome
Don’t know what else to say #LikeFollowShare #footlongtv #fblifestyle #SubscribeNow
Don’t know what else to say #LikeFollowShare #footlongtv #fblifestyle #SubscribeNow
Recent obsession with adding beans to every meal to naturally flush out toxins and balance hormones 🤎 @lytebalance ava10 @mindbodygreen @bajagoldsaltco @alexandrefamilyfarm #wieiad #whatieatinaday #whatiatetoday #fdoe #fulldayofeating #fulldayofeats #mealinspo #mealplan #mealprep #highprotein #highproteinsnacks #highproteinmeals #animalbased #animalbasednutrition #guthealth #carnivore #personaltrainer #gymreels #girlswholift #gymgirl #collegegirl #studentathlete #nutrition #antiinflammatory #antiinflammatorydiet #food #wholefoodsdiet #tone #lean #sculpt
Recent obsession with adding beans to every meal to naturally flush out toxins and balance hormones 🤎 @lytebalance ava10 @mindbodygreen @bajagoldsaltco @alexandrefamilyfarm #wieiad #whatieatinaday #whatiatetoday #fdoe #fulldayofeating #fulldayofeats #mealinspo #mealplan #mealprep #highprotein #highproteinsnacks #highproteinmeals #animalbased #animalbasednutrition #guthealth #carnivore #personaltrainer #gymreels #girlswholift #gymgirl #collegegirl #studentathlete #nutrition #antiinflammatory #antiinflammatorydiet #food #wholefoodsdiet #tone #lean #sculpt
This is the main protein in my diet. It’s a game changer - Tracking my cals with @fithub_track - - - #diet #abs #shredded #fitness #gym #gymmotivation #aesthetic #aesthetics #bodybuilding #gymshark #model #store #groceries #protein #fatloss #explorepage✨
This is the main protein in my diet. It’s a game changer - Tracking my cals with @fithub_track - - - #diet #abs #shredded #fitness #gym #gymmotivation #aesthetic #aesthetics #bodybuilding #gymshark #model #store #groceries #protein #fatloss #explorepage✨
What I eat to build muscle🥒🍓🥝🍎🍳🥕🫐🥓🥩 #gymtrasformation #foryoupage Cc:Kaitlin O’Neill (on tiktok)
What I eat to build muscle🥒🍓🥝🍎🍳🥕🫐🥓🥩 #gymtrasformation #foryoupage Cc:Kaitlin O’Neill (on tiktok)
Cajun garlic butter egg boil… and YES it tastes exactly how it looks 😮‍💨🔥 Buttered, seasoned, spicy, and TOO good. #TopTierCook #CajunFood #GarlicButterEverything #EggBoil #SeafoodBoilVibes #FoodReels #DinnerIdeas #HomecookedMeals #ComfortFoodRecipes #FoodCreator #ViralRecipes #EasyDinnerIdeas #FoodInspiration #QuickMeals #FoodieLifestyle #CajunRecipes #ASMRFood #FlavorfulMeals #WhatToEat #FoodTok #Food
Cajun garlic butter egg boil… and YES it tastes exactly how it looks 😮‍💨🔥 Buttered, seasoned, spicy, and TOO good. #TopTierCook #CajunFood #GarlicButterEverything #EggBoil #SeafoodBoilVibes #FoodReels #DinnerIdeas #HomecookedMeals #ComfortFoodRecipes #FoodCreator #ViralRecipes #EasyDinnerIdeas #FoodInspiration #QuickMeals #FoodieLifestyle #CajunRecipes #ASMRFood #FlavorfulMeals #WhatToEat #FoodTok #Food
High volume low calorie foods vs low volume high calorie foods ⚖️ #caloriecomparison #highvolumefood #lowcaloriefood
High volume low calorie foods vs low volume high calorie foods ⚖️ #caloriecomparison #highvolumefood #lowcaloriefood
Simple, yet absolutely mouthwatering delish 🤤 What’s your go-to breakfast after a workout/surf?!
Simple, yet absolutely mouthwatering delish 🤤 What’s your go-to breakfast after a workout/surf?!
Comment “LIST” for my free grocery list for fat loss! 👇🏾 Ladies, let’s get something straight - these foods by themselves won’t make you lose or gain weight. The ONLY thing that determines fat loss is a calorie deficit. Period. But here’s why these swaps matter: The “lose weight” foods are: ✅ Lower in calories (easier to stay in a deficit) ✅ Higher in protein (keeps you full and protects muscle) ✅ Higher in fiber (stabilizes blood sugar and reduces cravings) The “gain weight” foods aren’t bad - they’re just calorie-dense. If you’re not tracking, it’s easy to overeat them without realizing it. Here’s what I tell my 400+ clients: Track what you’re eating for a week. Then eat 500 calories less than that baseline. That’s your deficit. These swaps just make it easier to hit your calorie target without feeling starved or restricted. You don’t have to be perfect. You don’t have to eliminate foods you love. Just make smarter choices most of the time, and the results will come. Want my full list of the best foods to support fat loss while keeping you satisfied? Comment “LIST” and I’ll send it to you.
Comment “LIST” for my free grocery list for fat loss! 👇🏾 Ladies, let’s get something straight - these foods by themselves won’t make you lose or gain weight. The ONLY thing that determines fat loss is a calorie deficit. Period. But here’s why these swaps matter: The “lose weight” foods are: ✅ Lower in calories (easier to stay in a deficit) ✅ Higher in protein (keeps you full and protects muscle) ✅ Higher in fiber (stabilizes blood sugar and reduces cravings) The “gain weight” foods aren’t bad - they’re just calorie-dense. If you’re not tracking, it’s easy to overeat them without realizing it. Here’s what I tell my 400+ clients: Track what you’re eating for a week. Then eat 500 calories less than that baseline. That’s your deficit. These swaps just make it easier to hit your calorie target without feeling starved or restricted. You don’t have to be perfect. You don’t have to eliminate foods you love. Just make smarter choices most of the time, and the results will come. Want my full list of the best foods to support fat loss while keeping you satisfied? Comment “LIST” and I’ll send it to you.
Sweet Potato Pancakes 🥞 THE RECIPE: 150g sweet potato (mashed) 2 eggs 1 tsp vanilla extract 1 tsp cinnamon 1 tsp butter for topping (optional) 1 tbsp maple syrup for topping (optional) Give this a try for fat loss Like and follow for more
Sweet Potato Pancakes 🥞 THE RECIPE: 150g sweet potato (mashed) 2 eggs 1 tsp vanilla extract 1 tsp cinnamon 1 tsp butter for topping (optional) 1 tbsp maple syrup for topping (optional) Give this a try for fat loss Like and follow for more
Your body looks and works its best when you eat 40% protein, 40% carbs, and 20% fats
Your body looks and works its best when you eat 40% protein, 40% carbs, and 20% fats
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