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#Wholistic

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Temptation may creep but I’ll never give in 🤣😭 #wholistic #fyp #plantbasedfood #alkaline #veganfoodlovers
Temptation may creep but I’ll never give in 🤣😭 #wholistic #fyp #plantbasedfood #alkaline #veganfoodlovers
A healing, plant-based diet isn't synonymous with bland, boring food. All of these are foods that I ate while healing, all of them are both fun *and* delicious—with the added bonus of not feeding the underlying causes of chronic symptoms. (so if nutrient dense, hydrating, flavorful, comforting, grounding real food is more boring than oily mystery meat then you do you for real but honestly idk) 🥗 #wholefoodsplantbased #glowfromwithin #eattherainbow #healthiereating #medicalmediumcommunity #wholistic #healthylifestyle #healthandwellness #healthyfood #healthyliving #wellnessandlifestyle #plantbasedliving #veganfood #veganfoodshare #foodfreedom #intuitiveeating
A healing, plant-based diet isn't synonymous with bland, boring food. All of these are foods that I ate while healing, all of them are both fun *and* delicious—with the added bonus of not feeding the underlying causes of chronic symptoms. (so if nutrient dense, hydrating, flavorful, comforting, grounding real food is more boring than oily mystery meat then you do you for real but honestly idk) 🥗 #wholefoodsplantbased #glowfromwithin #eattherainbow #healthiereating #medicalmediumcommunity #wholistic #healthylifestyle #healthandwellness #healthyfood #healthyliving #wellnessandlifestyle #plantbasedliving #veganfood #veganfoodshare #foodfreedom #intuitiveeating
🤯 DO YOU HAVE TOXICANTS (toxins) in you?! LIKELY! For the past 7 years I’ve had some health markers drop such as my white blood (and others) cell count. Now, since I’m so healthy I don’t really notice anything but years down the road I may have some issue pop it’s ugly head up because I have been putting a bandaid over it. General doctors won’t do this not because they don’t care but often because they don’t have the resources and insurance does not cover this. I chose to drop some money on this environmental toxin test to see what is in my system. A lot of these toxins are cumulative throughout your entire life such as being exposed to pesticides, bad water, heavy metals, lifestyle factors, inhaling exhaust living in a city, and more. Common medicine doesn’t look at this or cover this hence the cost, but you CAN NOT PUT A PRICE ON YOUR HEALTH! We will drop $1500 on a phone but not a few hundred on a blood test, a gym membership, some equipment, a better mattress, health food, etc? Doesn’t make sense right? I sent this test off today and we will see what the results are. This one is from @vibrantwellnesslabs (and if you guys want to comp me for a free post I’m good with that 😉) Take care of your health. Take care of your sh*t. STOP complaining and START FIXING! Oh and side note. STOP letting your kids eat snow (not just yellow snow, even the white stuff)! The amount of things from the environment is not good for them. On top of the exhaust, salt, oil, animal urine, wild animal crap, etc. Would you place cups out in the rain and drink that water? Questions? Let me know 👇👇 #toxins #environmentaltoxins
🤯 DO YOU HAVE TOXICANTS (toxins) in you?! LIKELY! For the past 7 years I’ve had some health markers drop such as my white blood (and others) cell count. Now, since I’m so healthy I don’t really notice anything but years down the road I may have some issue pop it’s ugly head up because I have been putting a bandaid over it. General doctors won’t do this not because they don’t care but often because they don’t have the resources and insurance does not cover this. I chose to drop some money on this environmental toxin test to see what is in my system. A lot of these toxins are cumulative throughout your entire life such as being exposed to pesticides, bad water, heavy metals, lifestyle factors, inhaling exhaust living in a city, and more. Common medicine doesn’t look at this or cover this hence the cost, but you CAN NOT PUT A PRICE ON YOUR HEALTH! We will drop $1500 on a phone but not a few hundred on a blood test, a gym membership, some equipment, a better mattress, health food, etc? Doesn’t make sense right? I sent this test off today and we will see what the results are. This one is from @vibrantwellnesslabs (and if you guys want to comp me for a free post I’m good with that 😉) Take care of your health. Take care of your sh*t. STOP complaining and START FIXING! Oh and side note. STOP letting your kids eat snow (not just yellow snow, even the white stuff)! The amount of things from the environment is not good for them. On top of the exhaust, salt, oil, animal urine, wild animal crap, etc. Would you place cups out in the rain and drink that water? Questions? Let me know 👇👇 #toxins #environmentaltoxins
Yep, you read that right—a whopping 70% of your immune system actually resides within your gut! 😲 If you’ve been wondering how to prioritize your immune health, your gut is an excellent place to start.* ⁠ With winter just around the corner, you’re probably doing all you can to stay well. But if you’re neglecting your gut health, you could be missing the key to feeling your best this time of year.*⁠ ⁠ Head to our website (link in bio) to explore our top probiotic formulas for supporting a healthy immune system.*🔗 *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.⁠ #stayhealthy #bewell #immunehealthsupport #immunehealthy #healthyimmunesupport #healthyimmune #immunesupport #holistichealth #healthyfamilies #healthyimmunesystem #wholistic #coldandfluseason #healthhacks #healthproducts #probioticsupplements #probioticsupplement #probioticsolutions #guthealthmatters #goodguthealth #guthealthiskey #healthygut #guthealthy
Yep, you read that right—a whopping 70% of your immune system actually resides within your gut! 😲 If you’ve been wondering how to prioritize your immune health, your gut is an excellent place to start.* ⁠ With winter just around the corner, you’re probably doing all you can to stay well. But if you’re neglecting your gut health, you could be missing the key to feeling your best this time of year.*⁠ ⁠ Head to our website (link in bio) to explore our top probiotic formulas for supporting a healthy immune system.*🔗 *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.⁠ #stayhealthy #bewell #immunehealthsupport #immunehealthy #healthyimmunesupport #healthyimmune #immunesupport #holistichealth #healthyfamilies #healthyimmunesystem #wholistic #coldandfluseason #healthhacks #healthproducts #probioticsupplements #probioticsupplement #probioticsolutions #guthealthmatters #goodguthealth #guthealthiskey #healthygut #guthealthy
If you know about Jesus but don’t really know Him yet—I see you. I came out of the woo-woo world. I loved the language, the calm, the candles. I also saw Christians wide open to every “healing modality,” not realizing the spiritual risk. My journey was a bit different. I went to catholic school, but that was it. And when school ended, adulting happened, and I was chasing material success. Law of attraction, etc… Here’s what I learned the hard way: A lot of what feels “spiritual” in those sessions is actually how God designed your body to respond when you align, breathe, and slow down. The calm is built in by your Creator. The practice isn’t magic—your nervous system is responding. And a quick word on the phrase “holding space.” It sounds poetic. But in many circles it isn’t neutral. “Holding space” often includes inviting or agreeing with “spirits,” “guides,” or “protection” over the room. That’s an agreement. As a Christian, you shouldn’t be there. Most people haven’t been shown wholistic wellness—faith-aligned care that supports stress management, pain management, and real community, without spiritual compromise. You can feel grounded and embodied in your faith. Five simple rhythms to start: 1. First five minutes Feet on the floor. Slow nasal breath (4 in / 6 out). One honest prayer: “Jesus, lead my day.” Read one verse out loud. 2. Hourly reset Lips closed, tongue to the roof of the mouth. Inhale through the nose; longer exhale. Drop your shoulders. Answer after you’re calm. 3. Light + walk Get morning sunlight. Later, a quiet 20-minute walk—no doomscrolling. Movement regulates more than mood. 4. Steady fuel Protein + fiber + color each meal. Water with minerals. Cut caffeine after noon. A steadier body gives you a steadier mind. 5. Wind-down liturgy Screens off an hour before bed. Warm shower, light stretch, gratitude list, short prayer over your home. I’m not giving you a checklist. I’m giving you a way to breathe again. Start small. One rhythm this week. You don’t need rituals. You need rhythm. #wholistic #wholistichealth #christiancontent #godlywomen #godly #biblicalwisdom #relationshipwithgod #godisgood #nervoussystemhealing
If you know about Jesus but don’t really know Him yet—I see you. I came out of the woo-woo world. I loved the language, the calm, the candles. I also saw Christians wide open to every “healing modality,” not realizing the spiritual risk. My journey was a bit different. I went to catholic school, but that was it. And when school ended, adulting happened, and I was chasing material success. Law of attraction, etc… Here’s what I learned the hard way: A lot of what feels “spiritual” in those sessions is actually how God designed your body to respond when you align, breathe, and slow down. The calm is built in by your Creator. The practice isn’t magic—your nervous system is responding. And a quick word on the phrase “holding space.” It sounds poetic. But in many circles it isn’t neutral. “Holding space” often includes inviting or agreeing with “spirits,” “guides,” or “protection” over the room. That’s an agreement. As a Christian, you shouldn’t be there. Most people haven’t been shown wholistic wellness—faith-aligned care that supports stress management, pain management, and real community, without spiritual compromise. You can feel grounded and embodied in your faith. Five simple rhythms to start: 1. First five minutes Feet on the floor. Slow nasal breath (4 in / 6 out). One honest prayer: “Jesus, lead my day.” Read one verse out loud. 2. Hourly reset Lips closed, tongue to the roof of the mouth. Inhale through the nose; longer exhale. Drop your shoulders. Answer after you’re calm. 3. Light + walk Get morning sunlight. Later, a quiet 20-minute walk—no doomscrolling. Movement regulates more than mood. 4. Steady fuel Protein + fiber + color each meal. Water with minerals. Cut caffeine after noon. A steadier body gives you a steadier mind. 5. Wind-down liturgy Screens off an hour before bed. Warm shower, light stretch, gratitude list, short prayer over your home. I’m not giving you a checklist. I’m giving you a way to breathe again. Start small. One rhythm this week. You don’t need rituals. You need rhythm. #wholistic #wholistichealth #christiancontent #godlywomen #godly #biblicalwisdom #relationshipwithgod #godisgood #nervoussystemhealing
If you feel like you’re doing everything right — eating healthy, taking supplements, following protocols — but nothing is changing, this video explains why. Healing is not just about what you do. It’s about what your body is able to receive and process. In this video, I break down 3 key reasons your body may not be healing: * Nervous system dysregulation * Addressing symptoms instead of root cause * System overload and stress accumulation When the nervous system is stuck in survival mode, the body cannot repair, no matter how “perfect” your routine is. This is where most people get stuck. If you want to understand what your body actually needs to heal, this is the missing piece. 🔗 Work with me: QUANTUM HEALTH DM Heal to receive a booking link. #quantumhealth #holistichealth #heal #wholistic
If you feel like you’re doing everything right — eating healthy, taking supplements, following protocols — but nothing is changing, this video explains why. Healing is not just about what you do. It’s about what your body is able to receive and process. In this video, I break down 3 key reasons your body may not be healing: * Nervous system dysregulation * Addressing symptoms instead of root cause * System overload and stress accumulation When the nervous system is stuck in survival mode, the body cannot repair, no matter how “perfect” your routine is. This is where most people get stuck. If you want to understand what your body actually needs to heal, this is the missing piece. 🔗 Work with me: QUANTUM HEALTH DM Heal to receive a booking link. #quantumhealth #holistichealth #heal #wholistic
Histamine intolerance is a condition where your body cannot break down histamine properly, leading to various symptoms like: -Anxiety -Headaches -Migraines -Allergies -Bloating -Constipation -Rashes -Itching -Swollen lips -Shortness of breath You can calm it down with the foods and vitamins I’m mentioning in this post. I especially love vitamin C for this. P.S. If this sounds like you, you might be low in DAO — the enzyme your body needs to break histamine down. If you find this helpful, share it with someone it could help. X #histamine #histamineintolerance #histaminediet #holistic #nutrition #detox #wholistic
Histamine intolerance is a condition where your body cannot break down histamine properly, leading to various symptoms like: -Anxiety -Headaches -Migraines -Allergies -Bloating -Constipation -Rashes -Itching -Swollen lips -Shortness of breath You can calm it down with the foods and vitamins I’m mentioning in this post. I especially love vitamin C for this. P.S. If this sounds like you, you might be low in DAO — the enzyme your body needs to break histamine down. If you find this helpful, share it with someone it could help. X #histamine #histamineintolerance #histaminediet #holistic #nutrition #detox #wholistic
What are your thoughts on these supplements? 💊 Click the link in our bio for the full blog “9 Anti-Aging Supplements You Don’t Want To Take.”
What are your thoughts on these supplements? 💊 Click the link in our bio for the full blog “9 Anti-Aging Supplements You Don’t Want To Take.”
It may not be our ultraprocessed magic elixir of choice but if you like it I love it for you! I don’t know erythritol could be organic! A little medical history Easter egg for Making it Awkward podcast guest Dr. Bethany Johnson in there that I’ll come back to. I’m sure RFK Jr will be interested in this “natural” remedy. ⚠️ ☠️ #makingitawkward #jessicawilson #magicelixir #mushroom #dadsanddaughters #wholistic #natural #organic #ultraprocessedfood #upf #upfs #maha #makeamericahealthyagain
It may not be our ultraprocessed magic elixir of choice but if you like it I love it for you! I don’t know erythritol could be organic! A little medical history Easter egg for Making it Awkward podcast guest Dr. Bethany Johnson in there that I’ll come back to. I’m sure RFK Jr will be interested in this “natural” remedy. ⚠️ ☠️ #makingitawkward #jessicawilson #magicelixir #mushroom #dadsanddaughters #wholistic #natural #organic #ultraprocessedfood #upf #upfs #maha #makeamericahealthyagain
STRESS LESS! From @foxla (Before popping supplements try to get your SHREDS in order! From @metabolismschool @sammillerscience not my term) Ashwagandha, an adaptogenic herb in traditional Ayurvedic medicine, aids in stress reduction through various mechanisms. It regulates the body’s stress response by lowering cortisol levels, a hormone associated with stress. Additionally, Ashwagandha modulates neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), promoting a calming effect on the nervous system. Its anti-inflammatory properties contribute to overall well-being, combating stress-related inflammation. Moreover, Ashwagandha supports adrenal gland function, enhancing resilience to stress. These combined mechanisms make Ashwagandha a promising natural remedy for managing stress and promoting mental balance. Need a coach? Send me a DM!
STRESS LESS! From @foxla (Before popping supplements try to get your SHREDS in order! From @metabolismschool @sammillerscience not my term) Ashwagandha, an adaptogenic herb in traditional Ayurvedic medicine, aids in stress reduction through various mechanisms. It regulates the body’s stress response by lowering cortisol levels, a hormone associated with stress. Additionally, Ashwagandha modulates neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), promoting a calming effect on the nervous system. Its anti-inflammatory properties contribute to overall well-being, combating stress-related inflammation. Moreover, Ashwagandha supports adrenal gland function, enhancing resilience to stress. These combined mechanisms make Ashwagandha a promising natural remedy for managing stress and promoting mental balance. Need a coach? Send me a DM!
It's Green Tea Tuesday! Here's the 🫖 on why not all apple juice is vegan. #GreenTeaReport In order to make apple juice look more clear, it is filtered through isinglass, which is the bladder of dead fish. It’s ia cheaper way to make juice less hazy. It's not even necessary - the use of animal byproducts is just for aesthetics and there are other cruelty-free ways to filter beverages. Thankfully not all apple juice is like this, you just have to do a little research on the ones sold at your local grocery store to confirm or try making your own juice from fresh apples! Because not enough people have caught on to the fact that apple juice is filtered through animal by-products yet, apple juice brands just aren’t making it easy to tell what’s vegan and what’s not since nobody’s putting that pressure on them to be more transparent about it. Sounds fishy to me 🐟 Are you an apple juice drinker?
It's Green Tea Tuesday! Here's the 🫖 on why not all apple juice is vegan. #GreenTeaReport In order to make apple juice look more clear, it is filtered through isinglass, which is the bladder of dead fish. It’s ia cheaper way to make juice less hazy. It's not even necessary - the use of animal byproducts is just for aesthetics and there are other cruelty-free ways to filter beverages. Thankfully not all apple juice is like this, you just have to do a little research on the ones sold at your local grocery store to confirm or try making your own juice from fresh apples! Because not enough people have caught on to the fact that apple juice is filtered through animal by-products yet, apple juice brands just aren’t making it easy to tell what’s vegan and what’s not since nobody’s putting that pressure on them to be more transparent about it. Sounds fishy to me 🐟 Are you an apple juice drinker?
How I expect to treated at the dentist! #BiologicalRootCanal #wholistic #ozone #gentlewave
How I expect to treated at the dentist! #BiologicalRootCanal #wholistic #ozone #gentlewave
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