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Being good at carrying it doesn’t mean it isn’t heavy. The remembering. The planning. The checking on everyone. Holding your own feelings while making room for theirs. So much of what you do is invisible—and it still takes energy. I hope you give yourself credit. And I hope you know you’re allowed to receive the care you keep giving. Even on the days you’re exhausted, impatient, or have nothing left to offer. You matter beyond what you do for everyone else. If this found you today, welcome. I’m Jamie, a therapist helping people make room for themselves, too. Window Within Therapy | Chandler, AZ Accepting Arizona clients Teens 13+ • Adults • Couples • Parents windowwithintherapy.com Jamie Nottberg, LAC Supervised by Brittany Coppelli, LPC #MentalLoad #YouMatter #ArizonaTherapist #ChandlerTherapist #windowwithintherapy
Being good at carrying it doesn’t mean it isn’t heavy. The remembering. The planning. The checking on everyone. Holding your own feelings while making room for theirs. So much of what you do is invisible—and it still takes energy. I hope you give yourself credit. And I hope you know you’re allowed to receive the care you keep giving. Even on the days you’re exhausted, impatient, or have nothing left to offer. You matter beyond what you do for everyone else. If this found you today, welcome. I’m Jamie, a therapist helping people make room for themselves, too. Window Within Therapy | Chandler, AZ Accepting Arizona clients Teens 13+ • Adults • Couples • Parents windowwithintherapy.com Jamie Nottberg, LAC Supervised by Brittany Coppelli, LPC #MentalLoad #YouMatter #ArizonaTherapist #ChandlerTherapist #windowwithintherapy
The Kindest Hearts Hurt the Most The people with the biggest hearts often carry the deepest wounds. They know what it feels like to be abandoned, overlooked, or left to pick up the pieces alone. That is why they love so deeply, forgive so easily, and show up for everyone without hesitation. They never want another person to experience the kind of pain they have survived. The heartbreaking part is that they often pour from an empty cup. They give until they are exhausted, hoping that one day someone will love them with the same kindness they so freely give away. If this is you, let this be your reminder that your heart deserves to be protected too. You are worthy of receiving the same love, effort, and care you give to everyone else. Stop settling for people who only take from you. The right people will pour back into your life without you having to beg for it. Never let your kindness become the reason you forget your own worth. 🤍 #YouAreEnough #YouMatter #SelfLove #KnowYourWorth #Kindness
The Kindest Hearts Hurt the Most The people with the biggest hearts often carry the deepest wounds. They know what it feels like to be abandoned, overlooked, or left to pick up the pieces alone. That is why they love so deeply, forgive so easily, and show up for everyone without hesitation. They never want another person to experience the kind of pain they have survived. The heartbreaking part is that they often pour from an empty cup. They give until they are exhausted, hoping that one day someone will love them with the same kindness they so freely give away. If this is you, let this be your reminder that your heart deserves to be protected too. You are worthy of receiving the same love, effort, and care you give to everyone else. Stop settling for people who only take from you. The right people will pour back into your life without you having to beg for it. Never let your kindness become the reason you forget your own worth. 🤍 #YouAreEnough #YouMatter #SelfLove #KnowYourWorth #Kindness
Send this to someone who feels like they’re too much for everyone. #burden #EmotionalSupport #YouAreNotTooMuch #HealingTok #YouMatter
Send this to someone who feels like they’re too much for everyone. #burden #EmotionalSupport #YouAreNotTooMuch #HealingTok #YouMatter
You never really know what someone is carrying. If this reaches even one person who needed to hear it today, it was worth posting. Keep going. One more day. ❤️ #mentalhealth #youmatter #keepgoing #mentalhealthawareness #hope youarenotalone
You never really know what someone is carrying. If this reaches even one person who needed to hear it today, it was worth posting. Keep going. One more day. ❤️ #mentalhealth #youmatter #keepgoing #mentalhealthawareness #hope youarenotalone
its not hard to be a good person. #131114 #bekind #youmatter #mentalhealthawareness #suicidepreventionmonth
its not hard to be a good person. #131114 #bekind #youmatter #mentalhealthawareness #suicidepreventionmonth
If this message found you today, I’m really glad you’re here. 🤍 Suicidal thoughts can make people believe they’re alone, a burden, or beyond help. Those thoughts can feel incredibly convincing, but they are not a measure of your worth. You deserve support before you reach your breaking point. If you’re struggling today, please tell someone you trust. If you’re in the U.S. or Canada, you can call or text 988 to reach the Suicide & Crisis Lifeline. If you’re elsewhere, please contact your local crisis services or emergency services if you’re in immediate danger. You matter. Your story matters. And I’m grateful you’re still here. ❤️ If this message resonated with you, consider sharing it. You never know who might need to hear these words today. #SuicidePrevention #MentalHealthAwareness #YouMatter #Hope #PsychWithTaylor
If this message found you today, I’m really glad you’re here. 🤍 Suicidal thoughts can make people believe they’re alone, a burden, or beyond help. Those thoughts can feel incredibly convincing, but they are not a measure of your worth. You deserve support before you reach your breaking point. If you’re struggling today, please tell someone you trust. If you’re in the U.S. or Canada, you can call or text 988 to reach the Suicide & Crisis Lifeline. If you’re elsewhere, please contact your local crisis services or emergency services if you’re in immediate danger. You matter. Your story matters. And I’m grateful you’re still here. ❤️ If this message resonated with you, consider sharing it. You never know who might need to hear these words today. #SuicidePrevention #MentalHealthAwareness #YouMatter #Hope #PsychWithTaylor
To anyone that’s feeling sad or lonely, just know that I’m here for you and that I love you and care about you so much. ❤️ No matter what you’re going through today, please don’t give up on yourself. Better days are still ahead, even if they feel far away right now. You matter more than you know, your life has value, and there are so many people who are grateful you’re here. Take things one step at a time, be kind to yourself, and never forget that you are loved. I’m always rooting for you, and I hope this message reminds you that you are never alone. 💛 #mentalhealth #mentalhealthawareness #youareloved #youmatter
To anyone that’s feeling sad or lonely, just know that I’m here for you and that I love you and care about you so much. ❤️ No matter what you’re going through today, please don’t give up on yourself. Better days are still ahead, even if they feel far away right now. You matter more than you know, your life has value, and there are so many people who are grateful you’re here. Take things one step at a time, be kind to yourself, and never forget that you are loved. I’m always rooting for you, and I hope this message reminds you that you are never alone. 💛 #mentalhealth #mentalhealthawareness #youareloved #youmatter
Someone you love might be struggling right now and waiting for you to reach out first. Nearly 2,000 people die by suicide every single day. One every 43 seconds. Check on your people. Send the text. Make the call. Don’t wait for a reason. September is Suicide Prevention Month. Be someone’s reason to stay. #suicideprevention #mentalhealthawareness #youmatter #suicidepreventionmonth #bekind
Someone you love might be struggling right now and waiting for you to reach out first. Nearly 2,000 people die by suicide every single day. One every 43 seconds. Check on your people. Send the text. Make the call. Don’t wait for a reason. September is Suicide Prevention Month. Be someone’s reason to stay. #suicideprevention #mentalhealthawareness #youmatter #suicidepreventionmonth #bekind
Standing with my daughters, my heart aches for the young woman at Cornell—and for every woman who has ever felt afraid to speak. No mother should ever have to question if her daughter will be believed. No daughter should ever feel ashamed for what someone else did to her. To every young woman: speak up. Tell someone. You are not to blame. You are not alone. And your voice truly deserves to be heard. ❤️ #cornell #youmatter #speakup #supportsurvivors
Standing with my daughters, my heart aches for the young woman at Cornell—and for every woman who has ever felt afraid to speak. No mother should ever have to question if her daughter will be believed. No daughter should ever feel ashamed for what someone else did to her. To every young woman: speak up. Tell someone. You are not to blame. You are not alone. And your voice truly deserves to be heard. ❤️ #cornell #youmatter #speakup #supportsurvivors
Some nights, I didn’t know how I was going to make it through. But I knew little feet would wake up tomorrow looking for me. And somehow, that was enough to keep me here. 🤍 If you’ve ever had a season where getting through the day felt like an accomplishment, I see you. Keep going. You matter more than you know. #SingleMom #Motherhood #MomLife #KeepGoing #YouMatter MentalHealthAwareness
Some nights, I didn’t know how I was going to make it through. But I knew little feet would wake up tomorrow looking for me. And somehow, that was enough to keep me here. 🤍 If you’ve ever had a season where getting through the day felt like an accomplishment, I see you. Keep going. You matter more than you know. #SingleMom #Motherhood #MomLife #KeepGoing #YouMatter MentalHealthAwareness
A little reminder for whoever needed it today 💛 #youareloved #reminder #youmatter #fyp #foryou
A little reminder for whoever needed it today 💛 #youareloved #reminder #youmatter #fyp #foryou
He never fails ♥️ #momlife #family #badday #youmatter #love
He never fails ♥️ #momlife #family #badday #youmatter #love
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