Hey it's something! Studies show movement boosts focus & productivity! 💪🏽 That’s my excuse for the yoga ball, a quick walk outside & squats at my desk😂 Anyone else do this? #behindthescenes #adayinmylife #momlife #relatable #fitnessmotivation
Moms of instagram, mom life, fitness, fitness motivation, working mom, relatable, exercise, grwm
This is in honor of my therapist because he actually DOES sit on a yoga ball… except he does not bounce around like this continually. 😂 Somehow, that man can actually sit still on a ball.
My ADHD brain, however, needs to fidget, move, shift positions, bounce, wiggle, or apparently turn sitting into a full-body activity.
I would LOVE for a yoga ball to be part of my everyday therapy experience, but there is absolutely no way I could sit on this thing during an entire session and actually behave myself. 😂
So instead, it has officially become my office chair for between sessions and breaks, when my ADHD brain can get some movement in before I have to sit down and focus again.
Sometimes accommodating your brain doesn’t mean forcing yourself to sit still. Sometimes it means finding appropriate times and places to give your body the movement it’s asking for.
And apparently mine is asking for… A LOT of movement 😂
#adhd #neurodivergent #mentalhealthawareness #therapistofinstagram #emotionalregulation
👀 How many reps can you do without letting the Yoga Ball drop? Save, share, grab some dumbbells and give this Yoga Ball Hip Raise Pullover #challenge a go🤔
Gym: @gymboxofficial
🎥 @melzy_visuals
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Yoga ball 65cm bei Tsh65,000/=
Dodoma - Capital City Mall, shop no.78
Call: 0683836293
It’s about time I finally got myself a yoga ball!☺️ I never realized how convenient having a stability base would be, but I LOVE how it keeps the ball in place and makes me feel more secure!
The @momcozy app also has guided exercises for each trimester which has been SO helpful as a first time mom just trying to figure it all out LOL
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Yoga ball
Tunazidi kukuletea kilicho bora kila siku
Jipatie Yoga ball ambayo itakuwezesha kufanya mazoezi ya mwili mzima kama kupunguza tumbo, kutengeneza shape, kukaza nyama za mikono.
Pia ni mhimu sana kwa mama mjamzito kwani itamsaidia kulegeza nyonga na kupanua njia hivyo kumpa nafasi ya kujifungua salama zaidi kuriko kujifungua kwa operation
Ukitumia mpira huu kipindi chako chote sahau kuhusu kujifungua kwa Oparation kabisa, hii itakuwezesha kujifungua salama bila tatizo lolote
Tuzijali familia zetu kwa kuwanunulia yoga ball ziwepo tu nyumbani utanishukulu badae💯☺️
Price; 55,000tsh
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0655662504
When you need a little extra support and strength at your next Pilates class. ✨🧚
[VD: Clips of a Pilates ball, Bar Weights, Ankle Weights, and a yoga ball at the Glenhill studio.]
me 🤝🏼 yoga ball 🤝🏼 unisom 💤👶🏼 did you end up having your second or third sooner than your first?! I don’t remember having all of these aches & pains at this stage of my first pregnancy 🫢
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✨ YOGA BALL ✨
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Spesifikasi :
Yoga ball merupakan alat olahraga multifungsi yang bisa digunakan untuk stretching, melatih keseimbangan, memperbaiki postur tubuh, hingga mendukung berbagai gerakan workout di rumah. Cocok untuk kamu yang ingin tetap aktif dan menjaga kebugaran tanpa harus selalu pergi ke gym✅
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Why I LOVE Wall Isometric Glute ABDuctions 🔥💥
They provide higher muscle activation and better functional pelvic stability than traditional clamshells.
Isometric wall abduction engage the gluteus medius much more effectively than standard clamshells, which often yield low or inconsistent activation levels.
Yoga ball @trideer_official 🩷
#glutes #glutegrowth #isometrics #trideer #trideeryogaball
💡 Training hack you didn’t know existed:
1. Sit on a yoga ball
2. Coach feeds forehand/backhand
3. You’ve got a killer upper-body workout
Purpose:
✅ Builds racket speed
✅ Improves reach
✅ Perfect for injury recovery
Shoutout @nickmekhael and @jpops60 for the demonstration.
Who’s hopping on the yoga ball next? 😅👇