instagram story viewer > #YogaClass

#YogaClass

Posts
SAVE: How I structure a yoga class ⏰ timing breakdown below 👇🏼 Naturally, timing will vary depending on the emphasis of the class. This is a simple guideline I follow that might be helpful, particularly for newer teachers 🙏🏻☺️ Variations include: - starting standing with shaking or free movement (5-8 mins) before coming to seated pranayama - a brief breath led meditation at the start (3-4 mins) and adding a calming pranayama practice (5 mins) at the end before Shavasana - spending longer on grounding cool down postures (10-15 mins) Here’s a rough breakdown: • 3–4 mins: intro to the class theme • 5–8 mins: meditation and pranayama • 15–20 mins: warm up including Sun Salutations • 18–20 mins: main standing sequence (3 rounds) • 5–8 mins: cool down • 5 mins: Shavasana Let me know if you have any questions or variations you like to play with 🫶🏼 E x #yoga #yogateacher #yogaclass
SAVE: How I structure a yoga class ⏰ timing breakdown below 👇🏼 Naturally, timing will vary depending on the emphasis of the class. This is a simple guideline I follow that might be helpful, particularly for newer teachers 🙏🏻☺️ Variations include: - starting standing with shaking or free movement (5-8 mins) before coming to seated pranayama - a brief breath led meditation at the start (3-4 mins) and adding a calming pranayama practice (5 mins) at the end before Shavasana - spending longer on grounding cool down postures (10-15 mins) Here’s a rough breakdown: • 3–4 mins: intro to the class theme • 5–8 mins: meditation and pranayama • 15–20 mins: warm up including Sun Salutations • 18–20 mins: main standing sequence (3 rounds) • 5–8 mins: cool down • 5 mins: Shavasana Let me know if you have any questions or variations you like to play with 🫶🏼 E x #yoga #yogateacher #yogaclass
I am in a yoga class in India 🇮🇳 Teacher: @aman_nougain
I am in a yoga class in India 🇮🇳 Teacher: @aman_nougain
The kind of “bodyguard” you need in a yoga class 🚀❤️🔥 #yogainspiration #yogalife #yogabali #yogapractice #handstandpushups
The kind of “bodyguard” you need in a yoga class 🚀❤️🔥 #yogainspiration #yogalife #yogabali #yogapractice #handstandpushups
10-minutes on this vibration plate has me more regulated than a yoga class or cold plunge. This is 100% going to be everywhere. 10/10 recommend. Comment ‘VIBE’ for the vibration plate that I’m using which is currently half off on Amazon. I LOVE this for nervous system regulation and lymphatic support. xo Erin #VibrationPlate #lymphaticmassage #lymph #NervousSystemRegulation #nervoussystemhealing #nervoussystemreset #Wellness #HealthCoach #WellWithin
10-minutes on this vibration plate has me more regulated than a yoga class or cold plunge. This is 100% going to be everywhere. 10/10 recommend. Comment ‘VIBE’ for the vibration plate that I’m using which is currently half off on Amazon. I LOVE this for nervous system regulation and lymphatic support. xo Erin #VibrationPlate #lymphaticmassage #lymph #NervousSystemRegulation #nervoussystemhealing #nervoussystemreset #Wellness #HealthCoach #WellWithin
I couldn’t count how many times someone’s said “you have no idea how much I needed that” after a class, and it touches my heart every time. For some people, that hour class might be the only time they get to slow down, properly breathe quiet their minds. Creating a safe space for them is so important to me. ❤️ #yogaclasses #yogaandmeditation #yogateacherlife
I couldn’t count how many times someone’s said “you have no idea how much I needed that” after a class, and it touches my heart every time. For some people, that hour class might be the only time they get to slow down, properly breathe quiet their minds. Creating a safe space for them is so important to me. ❤️ #yogaclasses #yogaandmeditation #yogateacherlife
First yoga class: what in the world? Every class after: THIS IS AMAZING!!! . Was this you? Because it was definitely me and I became obsessed pretty darn fast. The arm balancing, the transitions and the stillness yoga practiced always is amazing to me and has yet to get old. . It’s a practice that is physical and emotional. I’m absolutely here for it. . Let me know what your first class experience was!
First yoga class: what in the world? Every class after: THIS IS AMAZING!!! . Was this you? Because it was definitely me and I became obsessed pretty darn fast. The arm balancing, the transitions and the stillness yoga practiced always is amazing to me and has yet to get old. . It’s a practice that is physical and emotional. I’m absolutely here for it. . Let me know what your first class experience was!
Think yoga class theme aren’t important? Think again! Sure you can have a class totally about anatomy, moving towards a peak pose... But what about a peak idea? What if you could help open your students mind as much as their bodies? How would you love to have your students walking out of class lighter in their minds as much as their bodies? We can do so through themes. Themes help us and our students connect, get curious, and grow as individuals and in their practice. Which theme will you try next? #yogateacher #yogatheme #yogaphilosophy #yogaoffthemat #yogaforall
Think yoga class theme aren’t important? Think again! Sure you can have a class totally about anatomy, moving towards a peak pose... But what about a peak idea? What if you could help open your students mind as much as their bodies? How would you love to have your students walking out of class lighter in their minds as much as their bodies? We can do so through themes. Themes help us and our students connect, get curious, and grow as individuals and in their practice. Which theme will you try next? #yogateacher #yogatheme #yogaphilosophy #yogaoffthemat #yogaforall
No one told these Retriever puppies it was a yoga class. But while all of that is happening, your body is doing something incredible… Co-regulation. Their calm (even inside the chaos), their presence, their joy, your nervous system picks up on it. And without trying, without forcing anything… you start to feel better. That’s the part people don’t expect. ✨
No one told these Retriever puppies it was a yoga class. But while all of that is happening, your body is doing something incredible… Co-regulation. Their calm (even inside the chaos), their presence, their joy, your nervous system picks up on it. And without trying, without forcing anything… you start to feel better. That’s the part people don’t expect. ✨
The Breath by Payal Yoga Sessions 🧘‍♀️ Join our guided yoga sessions designed to improve flexibility, strength, posture, and inner calm. Perfect for beginners and regular practitioners. 📅 Tuesday & Thursday ⏰ 7–8 AM | 11–12 PM | 7–8 PM Breathe better. Move mindfully. Live healthier. ✨ Book your spot today. #TheBreathByPayal #YogaSessions #YogaClasses #MorningYoga #EveningYoga YogaStudio WellnessJourney MindBodyBalance YogaForBeginners HealthyLifestyle YogaInIndia
The Breath by Payal Yoga Sessions 🧘‍♀️ Join our guided yoga sessions designed to improve flexibility, strength, posture, and inner calm. Perfect for beginners and regular practitioners. 📅 Tuesday & Thursday ⏰ 7–8 AM | 11–12 PM | 7–8 PM Breathe better. Move mindfully. Live healthier. ✨ Book your spot today. #TheBreathByPayal #YogaSessions #YogaClasses #MorningYoga #EveningYoga YogaStudio WellnessJourney MindBodyBalance YogaForBeginners HealthyLifestyle YogaInIndia
If you’ve ever cried in a yoga class and didn’t know why, this one’s for you. ❤️ It’s not weakness. It’s not embarrassing. It’s your nervous system finally feeling safe enough to release what it’s been protecting you from. The body holds everything we don’t have words for. The grief we never fully processed, the stress we normalized. The emotions we pushed down because life kept moving and we had to keep moving with it. Yoga creates the safety for all of that to finally surface. I know because it happened to me. At 17, on a mat in the middle of the worst year of my life. That’s why I’ve dedicated the last decade to understanding exactly why and teaching others how to find that same release. ❤️
If you’ve ever cried in a yoga class and didn’t know why, this one’s for you. ❤️ It’s not weakness. It’s not embarrassing. It’s your nervous system finally feeling safe enough to release what it’s been protecting you from. The body holds everything we don’t have words for. The grief we never fully processed, the stress we normalized. The emotions we pushed down because life kept moving and we had to keep moving with it. Yoga creates the safety for all of that to finally surface. I know because it happened to me. At 17, on a mat in the middle of the worst year of my life. That’s why I’ve dedicated the last decade to understanding exactly why and teaching others how to find that same release. ❤️
We’re GOATED 🐐 The sweetest, most adorable and distracting yoga class ever!! 🐐 #goatyoga #vacation #springbreak #family
We’re GOATED 🐐 The sweetest, most adorable and distracting yoga class ever!! 🐐 #goatyoga #vacation #springbreak #family
It’s never “just a yoga class”. It’s never “just stretching”. It’s multi layered. It works with our cellular intelligence. It heightens awareness. We learn to work with our body and intuition not against it. We learn to move from mechanical to experiential, from method to modifications. From effort to effortlessness. It’s never just a yoga class 🙃 🧘🏻‍♀️Prop Play 4.0 Yoga wheels by @yosyogashop (Yoga, workshop, Mumbai, wellness, community)
It’s never “just a yoga class”. It’s never “just stretching”. It’s multi layered. It works with our cellular intelligence. It heightens awareness. We learn to work with our body and intuition not against it. We learn to move from mechanical to experiential, from method to modifications. From effort to effortlessness. It’s never just a yoga class 🙃 🧘🏻‍♀️Prop Play 4.0 Yoga wheels by @yosyogashop (Yoga, workshop, Mumbai, wellness, community)
back to up