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#YouthSport

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If you know you know… #soccerparent #sportparent #youthsport #aysounited
If you know you know… #soccerparent #sportparent #youthsport #aysounited
Here’s why fuelling your young athlete the day before a big game is as important as the day itself. 🥣 It’s game day morning, nerves are setting in and they don’t really want to eat. Sound familiar? 🥯 By having 50% of their meals and snacks as carbohydrates the day before (white over brown is often easier on the stomach), you’re creating an energy bank account. Their muscles store this fuel, ready for speed and stamina. 😬Think of it as your insurance policy. If they’re too nervous to eat much on game day, you’re covered. If timing means rushed meals between events, you’ve got that buffer. 👊You’re not just feeding them for today; you’re setting them up to perform when it counts tomorrow. 👉If you want a quick guide on how to help your young athlete fuel well, to help them train stronger and recover faster, comment “FUEL” and we’ll send our quick guide straight to you. #youngathletes #sportsparents #youngathlete #youthsport #sportykids #sportsnutrition #parentsofteens
Here’s why fuelling your young athlete the day before a big game is as important as the day itself. 🥣 It’s game day morning, nerves are setting in and they don’t really want to eat. Sound familiar? 🥯 By having 50% of their meals and snacks as carbohydrates the day before (white over brown is often easier on the stomach), you’re creating an energy bank account. Their muscles store this fuel, ready for speed and stamina. 😬Think of it as your insurance policy. If they’re too nervous to eat much on game day, you’re covered. If timing means rushed meals between events, you’ve got that buffer. 👊You’re not just feeding them for today; you’re setting them up to perform when it counts tomorrow. 👉If you want a quick guide on how to help your young athlete fuel well, to help them train stronger and recover faster, comment “FUEL” and we’ll send our quick guide straight to you. #youngathletes #sportsparents #youngathlete #youthsport #sportykids #sportsnutrition #parentsofteens
IF you have multiple kids in sports, how do you do it? 😴 #soccermom #soccerparent #sportsparents #youthsport
IF you have multiple kids in sports, how do you do it? 😴 #soccermom #soccerparent #sportsparents #youthsport
What to Feed Your Young Athlete in That 1 Hour Between School & Practice? 🥱 School’s out. They’re tired, hungry, and practice starts soon. You need something that fuels them fast — but doesn’t sit heavy. A simple snack with picky bits from the cupboards and fridge that you know they like, and will eat, is great when there isn’t much time. ⚡ Quick energy from the crackers and mango gives their body what it needs to go hard at training. 🍇 Grapes & mango = 1-2 portions of fruit AND quick energy to get the best from their session 💪 Cheese adds protein to support muscles and aid recovery — without weighing them down. 😋 And the best part? They’ll actually eat it. It’s light, tasty, and quick to digest. 🧠 You’re not just feeding them a snack — you’re fueling them to train better and recover faster. 👉 Follow @performance_canteen for simple sports nutrition tips for young athletes. 
👉 If you want a quick guide on how to help your young athlete fuel well, to help them train stronger and recover faster, comment “FUEL” and we’ll send our quick guide straight to you. #SportsNutrition #sportsparents #youngathlete #youthsportstraining #youthsport #YoungAthletes #FuelForSport
What to Feed Your Young Athlete in That 1 Hour Between School & Practice? 🥱 School’s out. They’re tired, hungry, and practice starts soon. You need something that fuels them fast — but doesn’t sit heavy. A simple snack with picky bits from the cupboards and fridge that you know they like, and will eat, is great when there isn’t much time. ⚡ Quick energy from the crackers and mango gives their body what it needs to go hard at training. 🍇 Grapes & mango = 1-2 portions of fruit AND quick energy to get the best from their session 💪 Cheese adds protein to support muscles and aid recovery — without weighing them down. 😋 And the best part? They’ll actually eat it. It’s light, tasty, and quick to digest. 🧠 You’re not just feeding them a snack — you’re fueling them to train better and recover faster. 👉 Follow @performance_canteen for simple sports nutrition tips for young athletes. 
👉 If you want a quick guide on how to help your young athlete fuel well, to help them train stronger and recover faster, comment “FUEL” and we’ll send our quick guide straight to you. #SportsNutrition #sportsparents #youngathlete #youthsportstraining #youthsport #YoungAthletes #FuelForSport
Say it with me! EXPECT TO WIN! Share this to another athlete that needs to hear this. Mindset and confidence is the most important thing as an athlete, no matter how skillful or athletically gifted one may be! You still have to win the game within! #girlslacrosse #girlslax #lacrossegirls #womenslacrosse #lacrosse #mentalhealth #sportpsychology #mentalperformance #athletemotivation #youthsport
Say it with me! EXPECT TO WIN! Share this to another athlete that needs to hear this. Mindset and confidence is the most important thing as an athlete, no matter how skillful or athletically gifted one may be! You still have to win the game within! #girlslacrosse #girlslax #lacrossegirls #womenslacrosse #lacrosse #mentalhealth #sportpsychology #mentalperformance #athletemotivation #youthsport
Do they even listen?!? #clubsport #funnyvideos #kidssports #sportsparent #funnysports #travelsport #clubsports #sports #kid #parent #youthfootball #youthsports #sportsmemes #sportsmom #sportsdad #athletics #game #soccermemes #footballmemes #basketballmemes #listen #hear #coach #ignored #youthsport
Do they even listen?!? #clubsport #funnyvideos #kidssports #sportsparent #funnysports #travelsport #clubsports #sports #kid #parent #youthfootball #youthsports #sportsmemes #sportsmom #sportsdad #athletics #game #soccermemes #footballmemes #basketballmemes #listen #hear #coach #ignored #youthsport
Pleas tell me this can’t just be lol🤣😭 #mamasofinstagram #youthsport #playthesport #fyp #explorer
Pleas tell me this can’t just be lol🤣😭 #mamasofinstagram #youthsport #playthesport #fyp #explorer
When we talk about physical training for young athletes, I don’t think you should be able to tell right away which sport they are playing Of course, the shoes and field gives it away in this instance, but the actual training? It should be broad and include a lot of general human movements Carrying, wrestling, jumping, landing, crawling, tumbling, hitting, pulling, pushing, running, throwing & catching are all examples of that and none of this is specific for just football With young athletes spending more time today in a single sport, I think it’s critical that my work with them is providing them with more general physical preparation The list of movements can be expanded even more but these are some hihglights from a wide variety of movements that we do! • • • • #youthsport #youthtraining #youthathletes #youngathletes #longtermathletedevelopment
When we talk about physical training for young athletes, I don’t think you should be able to tell right away which sport they are playing Of course, the shoes and field gives it away in this instance, but the actual training? It should be broad and include a lot of general human movements Carrying, wrestling, jumping, landing, crawling, tumbling, hitting, pulling, pushing, running, throwing & catching are all examples of that and none of this is specific for just football With young athletes spending more time today in a single sport, I think it’s critical that my work with them is providing them with more general physical preparation The list of movements can be expanded even more but these are some hihglights from a wide variety of movements that we do! • • • • #youthsport #youthtraining #youthathletes #youngathletes #longtermathletedevelopment
My youngest son didn’t become the fastest 8 year old in the UK by accident. And next year , we are looking to BREAK records. I want you to also help your child improve in their sport and it all stars at home #sportsperformancetraining #speed #hipflexors #homeworkout #coach #youngathlete #youthsport #athletickids #sprinttraining
My youngest son didn’t become the fastest 8 year old in the UK by accident. And next year , we are looking to BREAK records. I want you to also help your child improve in their sport and it all stars at home #sportsperformancetraining #speed #hipflexors #homeworkout #coach #youngathlete #youthsport #athletickids #sprinttraining
How’s club tryouts going for everybody? Can we all agree that #youthsport has jumped the shark. #soccerdad #clubsoccer #tryout #soccer I do feel for the coaches. Just like teachers, the hardest part is dealing with the parents.
How’s club tryouts going for everybody? Can we all agree that #youthsport has jumped the shark. #soccerdad #clubsoccer #tryout #soccer I do feel for the coaches. Just like teachers, the hardest part is dealing with the parents.
⚽️ Fun warm up drill 🍦 Ice cream challenge __ 🗣️ Keep head up while dribbling . . #football #soccer #youthfootball #voetbal #viral #coachnickvdkerchove #fyp #footballcoach #footballdrills #ballmastery #youthsport #youthdevelopment #footballtraining
⚽️ Fun warm up drill 🍦 Ice cream challenge __ 🗣️ Keep head up while dribbling . . #football #soccer #youthfootball #voetbal #viral #coachnickvdkerchove #fyp #footballcoach #footballdrills #ballmastery #youthsport #youthdevelopment #footballtraining
💥Jiu-Jitsu💥 @davirabelojj @gabrielrasenjo @feliperasenjo @chasing_those_dreams Team @blackarmorkimonos 🦏 #nogi #youth #bjjkids #6pack #kidfit #noginoproblem #jiujiteiros #kidsfitness #youthsport #wrestling #kidsmma
💥Jiu-Jitsu💥 @davirabelojj @gabrielrasenjo @feliperasenjo @chasing_those_dreams Team @blackarmorkimonos 🦏 #nogi #youth #bjjkids #6pack #kidfit #noginoproblem #jiujiteiros #kidsfitness #youthsport #wrestling #kidsmma
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