Take care from wrong people mama đ
#wrongpeople #affect #beware #takecare
AFFECT vs. EFFECT... đ Affect = Action (verb), Effect = End Result (noun).
Exceptions:
⢠Sometimes âaffectâ is used as a noun (mainly in psychological contexts): âThe patient had a flat affect when shown disturbing images.â
⢠Sometimes âeffectâ is used as a verb (meaning âto bring about,â most often used with âchangeâ): âThe people sought to effect change by electing a new president.â
If you do anything today then please watch this video from @hubermanlab
This is an incredibly insightful video into the science around how even just a small amount of alcohol can negatively affect us.
It goes to show that you donât need to be addicted to alcohol for it to affect your mental health!
Message me if you want to stop drinking alcohol to see if I can help you.
#affect #alcohol #alcoholaddiction #alcoholdependency #alcoholfree #alcoholism #alcoholproblems #drinking #health #insightful #mentalhealth #message #recovery #science #smallamount #sobriety #stopdrinking #video #watch
USING MUSIC TO RELIABLY FEEL HAPPIER: WHAT THE RESEARCH SHOWSâ˘
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The current episode of the Huberman Lab podcast out now is about music and the brain, including how listening to particular types of music can shift our internal state, such as our mood and our level of motivation, as well as our ability to better focus and learn new material. Indeed, listening to her playing music can actually enhance our capacity for brain rewiring (neuroplasticity). I explain how in the episode.
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Studies exploring which kind of music is most effective in shifting us out of states of unwanted sadness, and towards states of more happiness, reveal that it takes about nine minutes of listening to upbeat music to shift our mood in a pervasive way.
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Keep in mind that scientific studies need to pick up particular threshold, but thatâs not an absolute value and of course context matters. That said, itâs informative to know that if youâre trying to shift your mood with music, it may be useful to give it at least nine or 10 minutes.
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During the episode I also describe studies exploring how listening to sad music when one is already sad can exert a cathartic roleâ helping us move through those states as well.
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The point is that sometimes we need to immerse ourselves in an emotion, whereas other times we need to shift our emotional state in order to continually achieve mental health and that music is a potent tool to do that, but itâs not instantaneous; give it ~9min or more.
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The episode reviews the data and multiple science based tools and protocols, as well as the basic science of how music impacts the brain.
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You can find the full episode in all formats at hubermanlab.com. It is timestamped so that you can navigate easily to the topics most of interest to you.
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Meanwhile, please put any questions you have in the comments section below this post, and as always, thank you for your interest in science!
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@hubermanlab @stanford.med @stanford @nihgov @nimhgov @societyforneuroscience @cellpress
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#neuroscience #science #neurosciencia #ciencia #brain #neuroplasticity #music #dopamine #learn #mood #happy #affect #shift #state #threshold
Te produkty zdecydowanie naleĹźÄ
do ulubieĹcĂłw roku!đ¸ OdcieĹ âsweetieâ to mĂłj ulubiony, ale po âpeachinâ, âcherry chocoâ i âblushieâ siÄgam rĂłwnieĹź czÄsto! 𩷠Tak samo bronzery - ta formuĹa i wykoĹczenie sÄ
boskie!
A Ty, testowaĹaĹ juĹź? A moĹźe dasz sobie do koszyka na nadchodzÄ
ce black friday? Jak nie masz TO JA BYM DAĹA, róşy nigdy doĹÄ đ
#makijazbiaĹystok #affectpolska #affect #makijazystka #makijaz â˘makijaĹź biaĹystokâ˘polecenia kosmetyczneâ˘róş⢠affect
Since so many people asked, I guess Iâm now doing a diction/grammar series. Hereâs âaffect/effectâ.
#grammar #diction #affect #effect #aeffect
đĽşâ¤ď¸âđŠšđ¤đť #reel #affect #friends #words #relatable
Time for a challenge! Do you know the difference between âaffectâ and âeffectâ? These two words can be tricky, canât they?
Listen to this video and fill in the gap:
âToo much coffee can really ______ your sleep.â
1) effect
2) affect
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The affect had that effect
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