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Cómo saber si la fruta está en su momento óptimo? Mira este video . La prueba hazla en casa para no tocar la fruta del supermercado Sígueme para más consejos de salud #odilefernandez #anticancer #misrecetasanticancer #ofm
Cómo saber si la fruta está en su momento óptimo? Mira este video . La prueba hazla en casa para no tocar la fruta del supermercado Sígueme para más consejos de salud #odilefernandez #anticancer #misrecetasanticancer #ofm
Dr. Talalay was among the first to uncover that certain foods contain compounds with anti-cancer properties. His work led to the discovery of sulforaphane, a powerful phytochemical that activates the body’s detoxification and defense systems that is found in abundance in broccoli sprouts. ㅤ #sprouts #sprouting #anticancer #anticancerfoods #nutrition
Dr. Talalay was among the first to uncover that certain foods contain compounds with anti-cancer properties. His work led to the discovery of sulforaphane, a powerful phytochemical that activates the body’s detoxification and defense systems that is found in abundance in broccoli sprouts. ㅤ #sprouts #sprouting #anticancer #anticancerfoods #nutrition
WEEK 1 ROUND UP 📍#NationalWellnessMonth This last week, we reviewed wellness practices and nutrition inspiration designed to ✨NURTURE YOUR MINDSET✨. I focused on this theme for the first week because a positive, high state of mind is key to not only making healthier choices and BEGINNING a new healthy habit, it is also key to maintaining wellness practices long-term.💯 💕 I hope you are joining us in prioritizing your personal wellness this month. 📅 Sign up for daily wellness tips from me for the month of August 🔗 link in bio! #SerenaLoves ♥️ #WellnessJourney
WEEK 1 ROUND UP 📍#NationalWellnessMonth This last week, we reviewed wellness practices and nutrition inspiration designed to ✨NURTURE YOUR MINDSET✨. I focused on this theme for the first week because a positive, high state of mind is key to not only making healthier choices and BEGINNING a new healthy habit, it is also key to maintaining wellness practices long-term.💯 💕 I hope you are joining us in prioritizing your personal wellness this month. 📅 Sign up for daily wellness tips from me for the month of August 🔗 link in bio! #SerenaLoves ♥️ #WellnessJourney
My Hmart had all these ingredients luckily and im officially addicted to making it! I eyeball the ingredients / how much of what I want to put in more of each time — but you need: carrots, radish, radish root leaves, shiitake mushrooms, burdock root. Simmer for at least 3 hours. I eat the veggies after too. Try this and let’s get healthy this year! . . #immunitybroth #innerbeauty #miraclebroth #jelloskin #holistichealth #holisticwellness #beautyrecipe #eatyourskincare #anticancer #slowaging #steamedfood #healthyasianrecipe
My Hmart had all these ingredients luckily and im officially addicted to making it! I eyeball the ingredients / how much of what I want to put in more of each time — but you need: carrots, radish, radish root leaves, shiitake mushrooms, burdock root. Simmer for at least 3 hours. I eat the veggies after too. Try this and let’s get healthy this year! . . #immunitybroth #innerbeauty #miraclebroth #jelloskin #holistichealth #holisticwellness #beautyrecipe #eatyourskincare #anticancer #slowaging #steamedfood #healthyasianrecipe
I’ve officially entered my wellness girly era! ✨ @hippocratesinst is giving me life with their fully raw vegan buffet, an outdoor gym, wheatgrass bar, and a whole campus that feels like paradise. 🌴 My body & soul are thriving! @OneGreatVegan #HolisticHealth #Wellness #HealthyLiving #NaturalHealing #PlantBased #RawVegan #HolisticLiving #Vegan #HealthyLifestyle #HolisticWellness #anticancer #Holistic
I’ve officially entered my wellness girly era! ✨ @hippocratesinst is giving me life with their fully raw vegan buffet, an outdoor gym, wheatgrass bar, and a whole campus that feels like paradise. 🌴 My body & soul are thriving! @OneGreatVegan #HolisticHealth #Wellness #HealthyLiving #NaturalHealing #PlantBased #RawVegan #HolisticLiving #Vegan #HealthyLifestyle #HolisticWellness #anticancer #Holistic
A 13% reduction in total cancer and a 21% reduction in stomach/esophageal cancer is pretty huge!⁠ .⁠ And this was accomplished with only THREE nutrients, at rather low doses. No diet or lifestyle changes were involved.⁠ .⁠ Imagine if ALL 90 essential nutrients AND diet/lifestyle changes are involved!⁠ .⁠ It is much better to prevent cancer than to try to deal with it when it occurs..⁠ .⁠ .⁠ @WallachsWarriors⁠ .⁠ @NotusFoods⁠ .⁠ .⁠ .⁠ #anticancer #diseaseprevention #healthyliving #drwallach
A 13% reduction in total cancer and a 21% reduction in stomach/esophageal cancer is pretty huge!⁠ .⁠ And this was accomplished with only THREE nutrients, at rather low doses. No diet or lifestyle changes were involved.⁠ .⁠ Imagine if ALL 90 essential nutrients AND diet/lifestyle changes are involved!⁠ .⁠ It is much better to prevent cancer than to try to deal with it when it occurs..⁠ .⁠ .⁠ @WallachsWarriors⁠ .⁠ @NotusFoods⁠ .⁠ .⁠ .⁠ #anticancer #diseaseprevention #healthyliving #drwallach
🥦🧄 Los 3 vegetales más anticancerígenos según la ciencia 🔥 Todos los vegetales aportan beneficios para la salud, pero estos 3 grupos han demostrado tener un impacto potente en la inhibición del crecimiento de células cancerígenas. 📌 Los 3 vegetales más anticancerígenos: 🥉 Tercer lugar: Espinacas, espárragos y remolacha 🍃🌱 Ricos en antioxidantes y folatos, protegen las células del daño oxidativo y refuerzan el sistema inmunológico. 🥈 Segundo lugar: Brócoli, col, coliflor, rábanos, coles de Bruselas y kale 🥦🥬 Contienen glucosinolatos, que al descomponerse bloquean el crecimiento de células tumorales y favorecen la apoptosis celular (muerte de células dañinas). 🥇 Primer lugar: Los vegetales Allium: ajo, cebolla, cebollín y puerro 🧄🧅 El ajo es el número uno. Sus compuestos azufrados reducen la inflamación y han demostrado disminuir el riesgo de cáncer gástrico y colorrectal. 📢 Si quieres proteger tu salud, asegúrate de incluir estos vegetales en tu dieta diaria. 💡 Pero estos no son los únicos… Hay más vegetales con propiedades anticancerígenas que deberías conocer: 📌 Otros vegetales con efecto protector: 🔸 Zanahorias 🥕 – Ricas en betacarotenos, pueden reducir el riesgo de cáncer de pulmón y próstata. 🔸 Pimientos y tomates 🍅🌶️ – Contienen licopeno, un antioxidante con efectos protectores. 🔸 Champiñones y hongos 🍄 – Refuerzan el sistema inmune y tienen compuestos con actividad anticancerígena. 🔸 Cúrcuma 🌿 – Su compuesto activo, la curcumina, ha demostrado propiedades antitumorales. 📢 Así que no te quedes solo con estos tres grupos, revisa la lista completa y empieza a incluir más de estos alimentos en tu dieta. 💬 ¿Ya consumes estos vegetales? ¿Cuáles añadirías a la lista? Cuéntamelo en los comentarios! Y comparte el video para ayudar a más personas! 👉 Sígueme en @Longevizarte para más hacks de biohacking y longevidad. 🚀🔥 #biohacking #longevidad #longevizarte #anticancer #alimentaciónsaludable #vegetales #saludintegral
🥦🧄 Los 3 vegetales más anticancerígenos según la ciencia 🔥 Todos los vegetales aportan beneficios para la salud, pero estos 3 grupos han demostrado tener un impacto potente en la inhibición del crecimiento de células cancerígenas. 📌 Los 3 vegetales más anticancerígenos: 🥉 Tercer lugar: Espinacas, espárragos y remolacha 🍃🌱 Ricos en antioxidantes y folatos, protegen las células del daño oxidativo y refuerzan el sistema inmunológico. 🥈 Segundo lugar: Brócoli, col, coliflor, rábanos, coles de Bruselas y kale 🥦🥬 Contienen glucosinolatos, que al descomponerse bloquean el crecimiento de células tumorales y favorecen la apoptosis celular (muerte de células dañinas). 🥇 Primer lugar: Los vegetales Allium: ajo, cebolla, cebollín y puerro 🧄🧅 El ajo es el número uno. Sus compuestos azufrados reducen la inflamación y han demostrado disminuir el riesgo de cáncer gástrico y colorrectal. 📢 Si quieres proteger tu salud, asegúrate de incluir estos vegetales en tu dieta diaria. 💡 Pero estos no son los únicos… Hay más vegetales con propiedades anticancerígenas que deberías conocer: 📌 Otros vegetales con efecto protector: 🔸 Zanahorias 🥕 – Ricas en betacarotenos, pueden reducir el riesgo de cáncer de pulmón y próstata. 🔸 Pimientos y tomates 🍅🌶️ – Contienen licopeno, un antioxidante con efectos protectores. 🔸 Champiñones y hongos 🍄 – Refuerzan el sistema inmune y tienen compuestos con actividad anticancerígena. 🔸 Cúrcuma 🌿 – Su compuesto activo, la curcumina, ha demostrado propiedades antitumorales. 📢 Así que no te quedes solo con estos tres grupos, revisa la lista completa y empieza a incluir más de estos alimentos en tu dieta. 💬 ¿Ya consumes estos vegetales? ¿Cuáles añadirías a la lista? Cuéntamelo en los comentarios! Y comparte el video para ayudar a más personas! 👉 Sígueme en @Longevizarte para más hacks de biohacking y longevidad. 🚀🔥 #biohacking #longevidad #longevizarte #anticancer #alimentaciónsaludable #vegetales #saludintegral
Sprouts are complete little powerhouses that pack such a strong punch for your body and overall health. Comment ✨SEEDS✨ for a link to the seeds I buy and sprouting jars and lids) ❗️Broccoli sprouts contain 100 times the amount of sulforaphane than mature broccoli. Sulforaphane stimulates something called NRF2- which “turns on” over 200 anti inflammatory and anti oxidant genes to help heal the body on the deepest level. This can help prevent things like cancer and many other diseases. ❗️(I can send the source to this if you’d like!) How to: (it is INCREDIBLY simple) 1. Add 2 TBS of seeds to a quart sized jar and cover completely with water 2. Soak 6-8 hours 3. Gently rinse and drain seeds thoroughly 4. Set the jar upside down on an angle so the excess water can drain 5. Repeat step 4 2-3 times a day for 2-4 days or until you can see that the sprouts are completely sprouted! That’s it! 6. Line a glass dish with an airtight lid with a paper towel and store sprouts in the fridge for about a week. Note: during the sprouting process you may see little white fuzz on the sprouts- this is ok! Just rinse and drain as normal. Also, this process is the same regardless of what type of sprouts you’re using- I have some of my other favorites linked as well. . . . #broccolisprouts #homemadesprouts #sprouting #anticancer #antiinflammatory homeremedies naturalhealing
Sprouts are complete little powerhouses that pack such a strong punch for your body and overall health. Comment ✨SEEDS✨ for a link to the seeds I buy and sprouting jars and lids) ❗️Broccoli sprouts contain 100 times the amount of sulforaphane than mature broccoli. Sulforaphane stimulates something called NRF2- which “turns on” over 200 anti inflammatory and anti oxidant genes to help heal the body on the deepest level. This can help prevent things like cancer and many other diseases. ❗️(I can send the source to this if you’d like!) How to: (it is INCREDIBLY simple) 1. Add 2 TBS of seeds to a quart sized jar and cover completely with water 2. Soak 6-8 hours 3. Gently rinse and drain seeds thoroughly 4. Set the jar upside down on an angle so the excess water can drain 5. Repeat step 4 2-3 times a day for 2-4 days or until you can see that the sprouts are completely sprouted! That’s it! 6. Line a glass dish with an airtight lid with a paper towel and store sprouts in the fridge for about a week. Note: during the sprouting process you may see little white fuzz on the sprouts- this is ok! Just rinse and drain as normal. Also, this process is the same regardless of what type of sprouts you’re using- I have some of my other favorites linked as well. . . . #broccolisprouts #homemadesprouts #sprouting #anticancer #antiinflammatory homeremedies naturalhealing
En la @fundacionuapo pasan cosas maravillosas. Hoy unos de nuestros atletas Oncológicos han levantado 110 kilos en peso muerto. 😱😱 Rafael tiene 73 años y un cáncer de próstata estado IV, pero él es de otro planeta y hoy ha levantado 110 kilos. Nos ha demostrado que se puede, que está prohibido rendirse! Ejemplo de motivación! Quién dijo que si tienes cáncer debes quedarte sentado en un sillón? Quién dijo que si tienes cancer sólo puedes salir a andar? Las personas con cáncer PUEDEN y DEBEN entrenar fuerza Deja un 👏🏼a Rafael en los comentarios #cancer #anticancer #fitness #motivacion #fuerza #pesomuerto #canceryejercicio #salud #entrenamientodefuerza #muevete
En la @fundacionuapo pasan cosas maravillosas. Hoy unos de nuestros atletas Oncológicos han levantado 110 kilos en peso muerto. 😱😱 Rafael tiene 73 años y un cáncer de próstata estado IV, pero él es de otro planeta y hoy ha levantado 110 kilos. Nos ha demostrado que se puede, que está prohibido rendirse! Ejemplo de motivación! Quién dijo que si tienes cáncer debes quedarte sentado en un sillón? Quién dijo que si tienes cancer sólo puedes salir a andar? Las personas con cáncer PUEDEN y DEBEN entrenar fuerza Deja un 👏🏼a Rafael en los comentarios #cancer #anticancer #fitness #motivacion #fuerza #pesomuerto #canceryejercicio #salud #entrenamientodefuerza #muevete
#गोधन अर्क शताधिक रोगों की अचूक औषध #godhan #anticancer #antiinflamatory #gosewa #lifestylediseases
#गोधन अर्क शताधिक रोगों की अचूक औषध #godhan #anticancer #antiinflamatory #gosewa #lifestylediseases
Whole grains have a ton of benefits: 1. Rich in polyphenols. Polyphenols appear to be beneficial for brain functioning and boost BDNF (brain derived neurotrophic factor), which protects the brain and nervous system. Decreased levels of BDNF are associated with neurodegenerative diseases including Alzheimer’s and Parkinson’s. 2. Whole grain intake is linked to a decreased risk of several types of chronic diseases including cardiovascular diseases, obesity, cancers and type II diabetes. 3. Whole grains help slow the release of sugar into the bloodstream thereby steadying blood sugar levels. 4. Whole grains help prevent constipation by keeping stool soft and bulky. Additionally, whole grains help prevent diverticulosis by decreasing pressure on the intestines. 5. They taste good 😁 Do you have any questions on whole grains? Which ones are your favorite? PMID: 32466148, 37237920, 28065788, 25853105, 28753929
Whole grains have a ton of benefits: 1. Rich in polyphenols. Polyphenols appear to be beneficial for brain functioning and boost BDNF (brain derived neurotrophic factor), which protects the brain and nervous system. Decreased levels of BDNF are associated with neurodegenerative diseases including Alzheimer’s and Parkinson’s. 2. Whole grain intake is linked to a decreased risk of several types of chronic diseases including cardiovascular diseases, obesity, cancers and type II diabetes. 3. Whole grains help slow the release of sugar into the bloodstream thereby steadying blood sugar levels. 4. Whole grains help prevent constipation by keeping stool soft and bulky. Additionally, whole grains help prevent diverticulosis by decreasing pressure on the intestines. 5. They taste good 😁 Do you have any questions on whole grains? Which ones are your favorite? PMID: 32466148, 37237920, 28065788, 25853105, 28753929
Your kitchen is your best pharmacy. 🧑‍🍳💊 Stop throwing away the seeds! 🍇 (Wait for #7). Your body is fighting a silent battle against mutated cells every day. Give it the right weapons. ⚔️ From the lycopene in tomatoes 🍅 to the mind-blowing power of Grape Seeds (PACs), these 7 foods are non-negotiable for my diet. Which one is already in your fridge? Let me know! 👇#anticancer #foodismedicine❤️ #healthtips #peviere
Your kitchen is your best pharmacy. 🧑‍🍳💊 Stop throwing away the seeds! 🍇 (Wait for #7). Your body is fighting a silent battle against mutated cells every day. Give it the right weapons. ⚔️ From the lycopene in tomatoes 🍅 to the mind-blowing power of Grape Seeds (PACs), these 7 foods are non-negotiable for my diet. Which one is already in your fridge? Let me know! 👇#anticancer #foodismedicine❤️ #healthtips #peviere
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