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🌟 Advanced Practice is excited to celebrate APP Week, September 22–26, 2025! 🌟 📸 Take a look at some of the moments captured during our APP Week celebrations! #appweek#advancedpractice
🌟 Advanced Practice is excited to celebrate APP Week, September 22–26, 2025! 🌟 📸 Take a look at some of the moments captured during our APP Week celebrations! #appweek#advancedpractice
Celebrating APP Week! Thank you to all APPs for all you do.
Celebrating APP Week! Thank you to all APPs for all you do.
It's APP Week! 🎈 Shoutout to our awesome providers who make a difference everyday!! #appweek
It's APP Week! 🎈 Shoutout to our awesome providers who make a difference everyday!! #appweek
i made 3 new apps this week on newly.app #computerscience #vibecoding #vibecode #sidehustle #waystomakemoneyonline
i made 3 new apps this week on newly.app #computerscience #vibecoding #vibecode #sidehustle #waystomakemoneyonline
Comment APP for more ideas 👇 ➡️ Explore 1300+ activity ideas on the Inspired Minds App! You can filter through them by age, learning skill, material, and more! This week we just launched a preschool curriculum as well! Comment APP for the link! 1️⃣ Pom poms + water 2️⃣ mess-free painting 3️⃣ sequins + water 4️⃣ sea animals + water + coloring 5️⃣ water + oil + coloring SAVE this and FOLLOW along for simple activity ideas that require minimal effort! #toddlerparent #newmom #toddleractivities #preschoolers #babyactivities
Comment APP for more ideas 👇 ➡️ Explore 1300+ activity ideas on the Inspired Minds App! You can filter through them by age, learning skill, material, and more! This week we just launched a preschool curriculum as well! Comment APP for the link! 1️⃣ Pom poms + water 2️⃣ mess-free painting 3️⃣ sequins + water 4️⃣ sea animals + water + coloring 5️⃣ water + oil + coloring SAVE this and FOLLOW along for simple activity ideas that require minimal effort! #toddlerparent #newmom #toddleractivities #preschoolers #babyactivities
Kiwi App is LIVE in North America. Coming to Europe/Australia next week. Comment KIWI and I’ll send it over 🥝 #health #nutrition #diet
Kiwi App is LIVE in North America. Coming to Europe/Australia next week. Comment KIWI and I’ll send it over 🥝 #health #nutrition #diet
Comment hair to try our hidden wefts in 26-28 inches!🌟 @savykayyy Comment app & get certified in @habithiddenextensions & learn all we do behind the chair! Book with us this week in Orange County & Arizona! @hairby.allilavender @hairbytanzie @hairbyvenicerain @hairbyjess.r
Comment hair to try our hidden wefts in 26-28 inches!🌟 @savykayyy Comment app & get certified in @habithiddenextensions & learn all we do behind the chair! Book with us this week in Orange County & Arizona! @hairby.allilavender @hairbytanzie @hairbyvenicerain @hairbyjess.r
spring inspo🤎 comment ‘SHOP’ for 🔗🔗 everything from my @sheinofficial @shein_us shop! #springoutfits #SHEINtrends #streetstyle #casuallook #ad 🔎 & follow my store SAYEHFBABY on @sheinofficial website & app for streetwear styles I’m wearing! new releases every week https://liketk.it/5ZA9Y links to my outfit are in my “MARCH🔗” highlight or in my LTK linked in my bio🤍 (some items are unavailable so if I don’t post them, I don’t have the link!) save this for OOTD inspo✨
spring inspo🤎 comment ‘SHOP’ for 🔗🔗 everything from my @sheinofficial @shein_us shop! #springoutfits #SHEINtrends #streetstyle #casuallook #ad 🔎 & follow my store SAYEHFBABY on @sheinofficial website & app for streetwear styles I’m wearing! new releases every week https://liketk.it/5ZA9Y links to my outfit are in my “MARCH🔗” highlight or in my LTK linked in my bio🤍 (some items are unavailable so if I don’t post them, I don’t have the link!) save this for OOTD inspo✨
This app is an offline hobby-based platform with 100 + hobby clubs listed, hosts activities every week for their own communities. From board games to dance, music jams to hikes, these aren’t just events- they’re how strangers become friends. Think Zomato… but for hobbies. Just like you pick a restaurant on Zomato, on Misfits: 1️⃣ You select your city on the app 2️⃣ Explore different hobby clubs and pick clubs you wanna join 3️⃣ Join their meetups (solo or with friends) And show up to connect over shared interests. Live across Delhi, Gurgaon, Noida, Faridabad, perfect for making plans that aren’t just dinner and drinks. Ready to explore your kind of plan? Comment “Bangalore” for the app link
This app is an offline hobby-based platform with 100 + hobby clubs listed, hosts activities every week for their own communities. From board games to dance, music jams to hikes, these aren’t just events- they’re how strangers become friends. Think Zomato… but for hobbies. Just like you pick a restaurant on Zomato, on Misfits: 1️⃣ You select your city on the app 2️⃣ Explore different hobby clubs and pick clubs you wanna join 3️⃣ Join their meetups (solo or with friends) And show up to connect over shared interests. Live across Delhi, Gurgaon, Noida, Faridabad, perfect for making plans that aren’t just dinner and drinks. Ready to explore your kind of plan? Comment “Bangalore” for the app link
Comment APP for more ideas 👇 ➡️ Explore 1300+ activity ideas on the Inspired Minds App! You can filter through them by age, learning skill, material, and more! This week we just launched a preschool curriculum as well! Comment APP for the link! 1️⃣ Pom poms + water 2️⃣ mess-free painting 3️⃣ sequins + water 4️⃣ sea animals + water + coloring 5️⃣ water + oil + coloring SAVE this and FOLLOW along for simple activity ideas that require minimal effort! #toddlerparent #newmom #toddleractivities #preschoolers #babyactivities
Comment APP for more ideas 👇 ➡️ Explore 1300+ activity ideas on the Inspired Minds App! You can filter through them by age, learning skill, material, and more! This week we just launched a preschool curriculum as well! Comment APP for the link! 1️⃣ Pom poms + water 2️⃣ mess-free painting 3️⃣ sequins + water 4️⃣ sea animals + water + coloring 5️⃣ water + oil + coloring SAVE this and FOLLOW along for simple activity ideas that require minimal effort! #toddlerparent #newmom #toddleractivities #preschoolers #babyactivities
My spring break is next week which means I get to attempt to build my first app 🤗🤗
My spring break is next week which means I get to attempt to build my first app 🤗🤗
10 weight loss tips that will actually work: 1. Stay in a moderate calorie deficit Aim for ~300–500 calories below maintenance → ~0.5–1 lb/week Ex: if you maintain at 2100, eat ~1600–1800. Use a food tracking app to figure out these numbers. 2. Hit your protein target daily 0.7–1g per lb of goal bodyweight Ex: goal = 150 lbs → 105–150g protein/day Helps you stay full and keep your muscle 3. Steps matter 8–12k/day = ~250–400 extra calories burned without much effort Underrated fat loss tool that doesn’t burn you out 4. Lift 3–5x/week Progressive overload: +2.5–5 lbs or +1–2 reps weekly More muscle means tighter, leaner look as you lose weight 5. Track more accurately than you think you need to Most people undertrack by 20–40% Weigh oils, nut butters, dressings, “small bites” out of the bag Hidden calories add up 6. Weekends matter more than you think Going 1000+ calories over can erase your weekly deficit Keep weekends within ~10–20% of weekday calories Enjoy your life, just be aware 7. Build meals around protein + volume Protein + low-cal foods = full on fewer calories Ex: chicken + potatoes + veggies + healthy fats 8. Reduce liquid calories 100–400 calories/day from drinks adds up FAST Swap for diet drinks, lower calorie coffee, or zero-cal options 9. Fix your environment Make good habits easy, bad habits inconvenient Ex: pre-log meals, keep snacks out of sight, lay out gym clothes I have a whole video on this 10. Focus on consistency, not perfection 80–90% adherence > “perfect” for 3 days then quitting One off day doesn’t matter — quitting does If you actually apply even 3–4 of these consistently, you will see results. Save this so you have a plan to come back to, and follow for more realistic weight loss tips and to see me document my summer cut. #weightloss #discipline #motivation #fitness #fatloss
10 weight loss tips that will actually work: 1. Stay in a moderate calorie deficit Aim for ~300–500 calories below maintenance → ~0.5–1 lb/week Ex: if you maintain at 2100, eat ~1600–1800. Use a food tracking app to figure out these numbers. 2. Hit your protein target daily 0.7–1g per lb of goal bodyweight Ex: goal = 150 lbs → 105–150g protein/day Helps you stay full and keep your muscle 3. Steps matter 8–12k/day = ~250–400 extra calories burned without much effort Underrated fat loss tool that doesn’t burn you out 4. Lift 3–5x/week Progressive overload: +2.5–5 lbs or +1–2 reps weekly More muscle means tighter, leaner look as you lose weight 5. Track more accurately than you think you need to Most people undertrack by 20–40% Weigh oils, nut butters, dressings, “small bites” out of the bag Hidden calories add up 6. Weekends matter more than you think Going 1000+ calories over can erase your weekly deficit Keep weekends within ~10–20% of weekday calories Enjoy your life, just be aware 7. Build meals around protein + volume Protein + low-cal foods = full on fewer calories Ex: chicken + potatoes + veggies + healthy fats 8. Reduce liquid calories 100–400 calories/day from drinks adds up FAST Swap for diet drinks, lower calorie coffee, or zero-cal options 9. Fix your environment Make good habits easy, bad habits inconvenient Ex: pre-log meals, keep snacks out of sight, lay out gym clothes I have a whole video on this 10. Focus on consistency, not perfection 80–90% adherence > “perfect” for 3 days then quitting One off day doesn’t matter — quitting does If you actually apply even 3–4 of these consistently, you will see results. Save this so you have a plan to come back to, and follow for more realistic weight loss tips and to see me document my summer cut. #weightloss #discipline #motivation #fitness #fatloss
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