#athlets

AI STOLE MY VIDEO 😳 Last week meta notified me that an account had shared a version of my original video… except it wasn’t exactly me in the video. A full AI account wall papering this generated woman onto mine and other athletes content. Facebook has done a brilliant job at blocking the videos, Instagram originally said apparently @ am.andaaa1 (one of the AI accounts) doesn’t go against policy?! But I filed a copy-write infringement and the account has now been taken down. UPDATE: Unfortunately there have been more accounts made since this original post. People using my content as inspiration always brings me joy but this... this was not cool. Not only because they’re using my content without permission (that’s the surface level stuff) but down to the fact people start to believe what I do is also AI. This years spent building this strength just looked upon as “unrealistic” or “impossible”. Calisthenics and the gym is for ALL. In my brain, anyone can achieve this... if they WANT to. Call me delusional, but that delusion is what got me here. And that’s also an attribute I think makes me a better coach. I believe in my clients & others as much as I believe in myself. AI will have its place in the world whether we like it or not. This just isn’t it. Be wary of what you see online, take everything with a pinch of salt and be sure who you follow is real ✨

I FEEL SO SLOW 💀😂 OLYMPIC ATHLETES ARE INCREDIBLE 🤯 ——— GLI ATLETI OLIMPICI SONO INCREDIBILI 🤯 @olympics @milanocortina2026 @johanneshk #Olympics #WinterOlympics #running #milanocortina2026 #skiing

This play got 18.5 million views. Here’s the thing about volleyball these moments happen all the time. Every weekend, in every gym, athletes are making plays that would stop your scroll. The difference between the ones who get recruited and the ones who don’t isn’t talent. It’s visibility. That’s why I built VBallRecruiter 👇 ✅ Build a college-ready player profile ✅ Email 50 programs personalized in under 2 min ✅ Get in front of coaches actively recruiting your grad year Because viral moments are great. But a coach actually seeing your film? That’s what changes everything. Comment PROFILE and I’ll send you the link.

From 2022 to 2027, what a journey! ♥️ #runningmotivation #runners #momandkids #run #running athletes

Why Olympic Athletes Bite Gold Medals 😳 (follow for more secrets)

Perfect timing in sport is one of those rare moments where instinct, repetition, and high stakes collide, creating scenes that feel almost unreal-like when two athletes perform the exact same movement at the exact same time. Whether it's footballers striking the ball in identical form, sprinters bursting off the blocks in perfect sync, boxers throwing mirrored punches, or NBA players rising for identical jump shots, these moments highlight how elite training engrains motion into muscle memory. Athletes at the top level are taught the most efficient mechanics, so when pressure peaks, their bodies default to the same solutions, resulting in those eerie "same animation" moments that look choreographed but are completely organic. It's a reminder that sport isn't just chaos-it's pattern, precision, and timing perfected under extreme conditions....

The brand @perx4sale was created for athletes by athletes with a bigger purpose. One of the core pillars of PERX is inspiring the next generation while also educating athletes on how to build their personal brands through faith, hard work, and consistency. PERX is building a system where athletes can actually grow, benefit, and have ownership in what they represent. After selling out over 1,000 gloves in the first launch, PERX is continuing to grow globally with the mission of shifting the culture and putting power back into the hands of the athletes. Perx are available now perx4sale.com 💎 #explore #reels #viral #explorepage

O Coach é vital para o desenvolvimento mental dos atletas, conforme evidenciado no artigo “Coaching High Performance Athletes: Implications for Coach Training” de Bloom, Falcão e Caron, e nas contribuições de Allen e Muir (2021). 📝 Ter estratégias organizadas e planejadas é fundamental para alcançar a alta performance. Um bom Coach não só promove habilidades mentais essenciais, mas também estabelece metas claras, mantendo o atleta motivado e comprometido. 📍 Estratégias de Coaching bem delineadas ajudam a construir a resiliência mental, necessária para enfrentar desafios e superar adversidades, além de oferecer métodos comprovados para otimizar o desempenho esportivo. 🙏 Além disso, trabalho com princípios cristãos, integrando valores como fé, ética e perseverança no processo de desenvolvimento dos atletas, fortalecendo não apenas o corpo e a mente, mas também o espírito. 🧑🏻‍🏫 Eu utilizo técnicas baseadas em pesquisas científicas para ajudar meus atletas, através de uma abordagem sistemática, onde eles aprendem a controlar seus pensamentos e emoções, convertendo esses aspectos em vantagens competitivas. 🏆 Portanto, a metodologia de Coaching propõe ações que combinam ciência, prática e princípios cristãos para você, atleta, alcançar resultados extraordinários. 🧠 Turbine sua mente e prepare-se para conquistar seus objetivos esportivos. 🔍: BLOOM, G. A.; FALCÃO, W. R.; CARON, J. G. Coaching High Performance Athletes: Implications for Coach Training. McGill University, Montreal, Quebec, Canada, 2021. Disponível em: https://maytiv.runi.ac.il/articles/coaching-high-performance-athletes-implications-for-coach-training/. ALLEN, J.; MUIR, B. Coaching for High Performance: Implications for Coach Education. International Journal of Sports Science & Coaching, v. 16, n. 1, p. 1-10, 2021. . . . #Coach #Coaching #CoachEsportivo #MentalCoach #LinharesCoach

When I walked into a New York City Street Workout competition and challenged some of the best athletes in the city! They thought I was just a kid 😉 Such a great experience working out with community 🙌 #muscleups #streetworkout #parkworkout #gymnasticsgirl #calisthenics

This is the secret weapon for elite athletes, it’s exactly what you need for your everyday life. Box Breathing isn’t just a „wellness“ tip - it’s a manual override for your nervous system. Whether you’re stuck in traffic, pre-gaming a big presentation, or mid-workout, this is how the pros keep their heart rate steady when the pressure is on. The Physical Payoff: ✅ Better Sleep: Signals your brain it’s finally safe to shut down for deep recovery. ✅ Improved Digestion: Flips the switch from „stress“ to „digest“ so your body can actually process fuel. ✅ Physical Endurance: Keeps your pulse from red-lining during high-intensity exertion. How to do it: 1️⃣ Inhale for 4 seconds (fill the lungs). 2️⃣ Hold for 4 seconds (stay calm). 3️⃣ Exhale for 4 seconds (let it out). 4️⃣ Hold empty for 4 seconds (find the quiet). 🔁 Repeat for 4–10 rounds to hit the reset button on your day. Save this for the next time you need to find your calm in the chaos.

APS is the exact training I follow and my athletes run the same system right alongside me. It’s what helps me keep jumping higher at 37 and stand out physically wherever I play. Comment APS for more information.

This jaw-dropping performance comes from Chinese speed-rope phenom Cen Xiaolin, one of the fastest jump-rope athletes in the world. In official speed events, Cen has pushed the record for most continuous skips in 30 seconds beyond 228 and even 230 jumps — a pace most people can barely follow with their eyes as his feet disappear into a blur. These feats happen at international jump-rope competitions where speed, timing and stamina all have to align perfectly. Skipping at that level isn’t just about speed — it’s about precision rhythm, conditioning and countless hours of training. Seeing someone maintain that pace live feels almost like time speeds up around them — a reminder of what the human body can do when discipline meets passion. ✉️ DM for credit or removal request (No copyright intended) ©️ All rights reserved to the respective owners. #CULTDNA #JumpRopeWorldRecord #CenXiaolin #SpeedSkills #AthleticMastery