#austinfit
A supportive community is one of the biggest aspects of being an Atomic athlete. We encourage, push, motivate, and hold each other accountable. This is how you build a strong tribe. This is how you build a strong community. @bradley_drenon exemplifies this at all times and we’re proud to have him.
#atxfitness #austinfitness #atomicathlete
#austinfit
So many of you have asked for weekly in-person Britsbarre classes, and I’m excited to finally offer them here in Austin! Fridays at 9:30 and 10:45am at @tarrytowndance with elevated equipment by @shopstakt + @bala and the signature Britsbarre experience you know.
Classes begin Friday, January 9th, and booking is now open for the first week. Spots are limited, and you can book through the link in my bio.
I can’t wait to meet you at the barre. 🤍
P.S. Yes, there is a convenient parking lot right out front of the studio!
#austinfitness #austinfit #austinfitnesscommunity #barre #barreworkout #barreclass #barreworkout #barreinstructor
⭐️Wellness Giveaway⭐️
Austin-area healthy living advocates, this is for you.
Win a TheraICE AnySLEEVE cold compression therapy, WanderFull Hydrobag (holds a 40 oz Stanley with handle), digital copy of “10 Minutes to Slim and Sober” by Brook Benten, box of MenoWell double chocolate brownie fiber + protein bars, two bottles of @spiritedsyrup low-sugar low-cal syrups for mocktails, and participation in a live class led by Brook Benten at Life Time Austin North.
To enter, comment below 👇with a 2026 personal wellness goal and follow @brookbenten @theraice_official @wanderfullbrand and @mymenowell on Instagram.
Winner will be randomly selected on “Wellness Wednesday,”January 28.
Good luck!
🚰Here’s to a healthy and well new year. (clink) Cheers!
🎶Music @powermusicworkout
#giveaway #austinfit #austintx #wellness #fitspo #wellbeing #healthyliving #recovery
Happy hump day! Tell us, what’s YOUR favorite posish?! On the bike, of course. 🤭
Isolations, fast jogs, heavy hills, sprints, choreo??? We don’t judge, we’re into it all!
#cyclebar #cyclebarfamily #cyclebarmeme #funny #reels #indoorcycling #community #spininstructor #spin #austin #austintx #leander #leandertx #cedarpark #cedarparktx #austinfit #austinfitnesscommunity #humpday #health #workout #workoutmotivation
A beat-driven Britsbarre class at @waterlooparkaustin for @strengthinthecity_atx brought the Austin community together through energizing, low-impact movement.
@strengthinthecity is a curated wellness festival centered around movement, mindfulness, and connection in Austin.
DJ: @andersonp_musik 🎶
#austinfitness #austinfit #austinfitnesscommunity #britsbarre #barrefitness
CONCHAAAAA🔥
Less than two weeks out from the Concha Classic! If you’re competing at the Concha, make sure you check your email so you are up to date with all that you need to know.
Also, make sure you are following us, we’ve got more Concha Classic info for lifters and spectators coming this week!
See y’all at the Concha Classic!
Strength In Community, Community In Strength
That feeling when you see your friend walk through the door to meet you for a workout 🥹 𝑭𝒓𝒊𝒆𝒏𝒅𝒔 𝑭𝒓𝒆𝒆 𝑭𝒓𝒊𝒅𝒂𝒚𝒔 is back tomorrow! Bring a buddy to workout for FREE for the perfect way to kickstart the weekend.
#chfitness #chfitfam #castlehillfitness #atx #chfitnessfam #atxgym #atxfitness #chfit #austinfitness #atxfitnesscommunity #friendsfreefridays #austinfit #austingym #texasgymfit
Trying new things has been the theme lately 💧new choreos, new flows, new ways of moving and showing up for myself. There’s something powerful about letting your body learn something unfamiliar. You won’t always nail it on the first try (or the fifth), but that’s not the point. The point is that you show up.
Every time I miss a step, lose the beat, or forget the combo, I remind myself: you can always get back in it. You can always try again. And every time I do, I feel a little stronger, a little more grounded, a little more confident.
There’s a quiet kind of magic in giving yourself permission to grow at your own pace. To sway, to stumble, to start over, and still keep going. Because eventually the moves click… and so does the self-belief.
Here’s to trying new things, loving the process, and building confidence one sway at a time. ✨💛
#spin #spinclass #spinlife #spinlove #spincommunity #spinmotivation #spininstructor #spinflow #spincrew #spinaddict #spintraining
#austinspin #austinfitness #austinfit #austintexas #atxlife #atxfitness #atxfit #cedarpark #cedarparkfitness
#indoorcycling #movementismedicine #strongertoday
#trynewthings #movementjourney #choreolove #swayera #growthseason
Looking to up your game? Try these unstable arm lifts on a balance ball to work your shoulder stability and core strength! It was tough but it felt great!
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#homeexercises #lowbackpain #injuryprevention #selflovejourney #movementculture #selfworthjourney #sportsinjury #sportstherapy #athletictraining #exerciseismedicine #motivationalvideo #correctiveexercise #sportsrehab #personalinjury #painmanagement #healthtips #selfimprovement #inspireothers #musclegains #sportsperformance #strengthconditioning #austinfitness #keepaustinfit #corestability #austinfit #austinfitnesscommunity #homeworkout
When adventure calls…
📱 YOU ANSWER 📱
Pack with me for my trip to the #iheartcountry festival with @nurtecodt
#ad
🎶 🤠 👢 🎶 🤠 👢 🎶
#austintexas #austintx #austintexasthings #austinfit #austinlifestyle #austinblogger #austinbloggers #grwmvideo #grwm #getreadywithme #packwithme #blackcontentcreators #blackcontentcreator #blackblogger #blackbloggers #microinfluencer #blackinfluencers #blackinfluencer #travelblogger #travelreels #travelreel #travelgram #adventurereels #dailyreel #dailyreels #reelstrend #travelvlogger #travelvlog
🧨 TODAY ONLY - ring in the New Year with BIG SAVINGS on our UNLIMITED Memberships!
24 HOURS ONLY - snag an unlimited membership at our LOWEST UNLIMITED PRICING of the year and set yourself up for a strong 2026.
The more you buy, the more you save. Link in bio to grab yours!
#atxlagree #austinlagree #lagreeaustin #lagreeatx #austinfit #newyearsale #2026
