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In this video I talk through the Bach flower remedies I often recommend for flight anxiety, and how they gently support the emotional patterns behind the fear. As a Bach flower practitioner and founder of Mindful Remedies, I work with many people who feel completely capable in everyday life - yet overwhelmed at the thought of getting on a plane. The fear can show up in different ways, and the right remedies depend on what’s happening emotionally for you. In this video I cover: ✈️ Mimulus For known fears - turbulence, take-off, heights, lack of control. ✈️ Rock Rose For acute panic or terror - when fear feels intense or paralysing. ✈️ White Chestnut For looping thoughts and constant mental replay of “what if” scenarios. ✈️ Star of Bethlehem For past traumatic flight experiences or shock stored in the system. Bach flower remedies don’t sedate or suppress - they work on the emotional level, helping you feel calmer, steadier and more in control. If you’d like more tailored support, you can create your own personalised blend through Mindful Remedies, combining up to 7 remedies in one bottle to suit your specific fears and emotional triggers. Explore your personal blend here: https://mindfulremedies.co.uk
In this video I talk through the Bach flower remedies I often recommend for flight anxiety, and how they gently support the emotional patterns behind the fear. As a Bach flower practitioner and founder of Mindful Remedies, I work with many people who feel completely capable in everyday life - yet overwhelmed at the thought of getting on a plane. The fear can show up in different ways, and the right remedies depend on what’s happening emotionally for you. In this video I cover: ✈️ Mimulus For known fears - turbulence, take-off, heights, lack of control. ✈️ Rock Rose For acute panic or terror - when fear feels intense or paralysing. ✈️ White Chestnut For looping thoughts and constant mental replay of “what if” scenarios. ✈️ Star of Bethlehem For past traumatic flight experiences or shock stored in the system. Bach flower remedies don’t sedate or suppress - they work on the emotional level, helping you feel calmer, steadier and more in control. If you’d like more tailored support, you can create your own personalised blend through Mindful Remedies, combining up to 7 remedies in one bottle to suit your specific fears and emotional triggers. Explore your personal blend here: https://mindfulremedies.co.uk
If you’ve been feeling anxious, depressed, lonely, or affected by the tension of others—this gentle ritual is for you. 🩷 Follow this page + double-tap to energetically align with nature’s healing intelligence. 🌸 BACH FLOWER & HOMEOPATHY SUPPORT RITUAL · Choose a calming Bach Flower Remedy or homeopathic blend (like Rescue Remedy, Mimulus, or Aspen for fear; Mustard for sadness; Walnut for protection from others’ energy). · Add 5–10 drops into 1 liter of clean water. · Sip throughout the day. · Set an intention with each sip: “I am restoring my peace. I am stronger, healthier, and energetically protected.” Why This Helps: These remedies work on an energetic and emotional level,supporting your system gently and naturally—helping you feel grounded, uplifted, and resilient. 💧 To Receive: 1. Comment “CALM” to set your intention. 2. Save this post as a gentle reminder. 3. Share to extend support to someone who needs it. Note: This is a supportive practice, not a substitute for professional medical or mental health care. Love, light & gentle strength, Priya The Optimist #BachFlowerRemedies #Homeopathy #EmotionalHealing #AnxietyRelief #DepressionSupport #EnergeticProtection #NaturalHealing #MentalWellness #CalmMind #HealingRitual #SelfCare #InnerPeace #YouAreNotAlone #SpiritualHealth #GentleStrength #HolisticHealing #EnergyClearing #SipAndHeal #MindBodySoul #NaturalRemedies #StressRelief #FearToFaith #Loneliness #EmotionalSupport #FeelStronger #FeelHealthier #DailyRitual #PriyaTheOptimist #Lightworker #SoulCare • Bach Flower Remedies • Homeopathy • Anxiety & Depression Support • Holistic Healing • Gentle Wellness • Energy Protection
If you’ve been feeling anxious, depressed, lonely, or affected by the tension of others—this gentle ritual is for you. 🩷 Follow this page + double-tap to energetically align with nature’s healing intelligence. 🌸 BACH FLOWER & HOMEOPATHY SUPPORT RITUAL · Choose a calming Bach Flower Remedy or homeopathic blend (like Rescue Remedy, Mimulus, or Aspen for fear; Mustard for sadness; Walnut for protection from others’ energy). · Add 5–10 drops into 1 liter of clean water. · Sip throughout the day. · Set an intention with each sip: “I am restoring my peace. I am stronger, healthier, and energetically protected.” Why This Helps: These remedies work on an energetic and emotional level,supporting your system gently and naturally—helping you feel grounded, uplifted, and resilient. 💧 To Receive: 1. Comment “CALM” to set your intention. 2. Save this post as a gentle reminder. 3. Share to extend support to someone who needs it. Note: This is a supportive practice, not a substitute for professional medical or mental health care. Love, light & gentle strength, Priya The Optimist #BachFlowerRemedies #Homeopathy #EmotionalHealing #AnxietyRelief #DepressionSupport #EnergeticProtection #NaturalHealing #MentalWellness #CalmMind #HealingRitual #SelfCare #InnerPeace #YouAreNotAlone #SpiritualHealth #GentleStrength #HolisticHealing #EnergyClearing #SipAndHeal #MindBodySoul #NaturalRemedies #StressRelief #FearToFaith #Loneliness #EmotionalSupport #FeelStronger #FeelHealthier #DailyRitual #PriyaTheOptimist #Lightworker #SoulCare • Bach Flower Remedies • Homeopathy • Anxiety & Depression Support • Holistic Healing • Gentle Wellness • Energy Protection
When I first discovered the Bach flower essences I didn’t realise that the bottles id bought from the shops were designed to be diluted and mixed with other essences. So I must have been taking them undiluted for a while before I invested in some mixer bottles (@hsconline do good ones) When it’s the emotions clearly playing a huge part in our physical symptom picture (as they so often are in our house - I don’t know about yours?) - I’ve found these essences to be true gems. I’ve collected the whole set of Bach essences now. There’s some I’ve never used to be honest - but my favourites are indispensable. Do you love flower essences too and do you use more than a handful of them from your collection? My top 5: * Elm * Walnut * White chestnut * Red Chestnut * Cherry plum Oh but then there’s pine, oak, star of B, willow and clematis, chicory, ooo centuary, aspen… too too many, they’re so good these remedies 💚 I’ve nearly finished my doodled first aid remedies series now - maybe I’ll doodle my fav Bach essences with their key features if anyone’s as interested as me in exploring these a bit more? Warmest wishes Alex 💜
When I first discovered the Bach flower essences I didn’t realise that the bottles id bought from the shops were designed to be diluted and mixed with other essences. So I must have been taking them undiluted for a while before I invested in some mixer bottles (@hsconline do good ones) When it’s the emotions clearly playing a huge part in our physical symptom picture (as they so often are in our house - I don’t know about yours?) - I’ve found these essences to be true gems. I’ve collected the whole set of Bach essences now. There’s some I’ve never used to be honest - but my favourites are indispensable. Do you love flower essences too and do you use more than a handful of them from your collection? My top 5: * Elm * Walnut * White chestnut * Red Chestnut * Cherry plum Oh but then there’s pine, oak, star of B, willow and clematis, chicory, ooo centuary, aspen… too too many, they’re so good these remedies 💚 I’ve nearly finished my doodled first aid remedies series now - maybe I’ll doodle my fav Bach essences with their key features if anyone’s as interested as me in exploring these a bit more? Warmest wishes Alex 💜
Renowned spiritual healer and psychic reader Dr. Aneeta Sanas, founder of Healing Touch, has dedicated over two decades to guiding individuals towards self-realisation through alternative healing modalities like Reiki, Crystals, Aura-Soma, Bach Flower Therapy, and Auric Surgeries. Known for her trance psychic readings, where queries are answered by spiritual Masters, she has transformed countless lives. A respected leader in the FICCI-FLO Pune Chapter, Dr. Sanas served as its chairperson in 2020-21 and has received multiple honours, including the Women Entrepreneurs Swalambini Award (2021) and the Brilliance Award by Pune Times Mirror. Now, as a member of the Pune Times Mirror Advisory Committee, she aims to foster a more mindful, inclusive, and progressive Pune. Interview by: Anaum Shaikh Video Editor: Neeta Khadke #SpiritualHealing #AneetaSanas #HealingTouch #EnergyHealing #Mindfulness #Reiki #AuraHealing #PsychicReading #WomenLeaders #PuneTimesMirror #HolisticWellness #AlternativeHealing (Dr. Aneeta Sanas, Healing Touch, spiritual healer, psychic reader, Reiki, Crystals, Aura-Soma, Bach Flower Therapy, Auric Surgeries, trance psychic readings, energy healing, FICCI-FLO Pune Chapter, Women Entrepreneurs Swalambini Award, She the Shakti Award, Brilliance Award, Pune Times Mirror Advisory Committee, mindfulness, inclusivity, progressive city, holistic wellness)
Renowned spiritual healer and psychic reader Dr. Aneeta Sanas, founder of Healing Touch, has dedicated over two decades to guiding individuals towards self-realisation through alternative healing modalities like Reiki, Crystals, Aura-Soma, Bach Flower Therapy, and Auric Surgeries. Known for her trance psychic readings, where queries are answered by spiritual Masters, she has transformed countless lives. A respected leader in the FICCI-FLO Pune Chapter, Dr. Sanas served as its chairperson in 2020-21 and has received multiple honours, including the Women Entrepreneurs Swalambini Award (2021) and the Brilliance Award by Pune Times Mirror. Now, as a member of the Pune Times Mirror Advisory Committee, she aims to foster a more mindful, inclusive, and progressive Pune. Interview by: Anaum Shaikh Video Editor: Neeta Khadke #SpiritualHealing #AneetaSanas #HealingTouch #EnergyHealing #Mindfulness #Reiki #AuraHealing #PsychicReading #WomenLeaders #PuneTimesMirror #HolisticWellness #AlternativeHealing (Dr. Aneeta Sanas, Healing Touch, spiritual healer, psychic reader, Reiki, Crystals, Aura-Soma, Bach Flower Therapy, Auric Surgeries, trance psychic readings, energy healing, FICCI-FLO Pune Chapter, Women Entrepreneurs Swalambini Award, She the Shakti Award, Brilliance Award, Pune Times Mirror Advisory Committee, mindfulness, inclusivity, progressive city, holistic wellness)
Have you heard of situational stress? In a fast-paced world driven by deadlines, most of us experience it at least once a day. Here are @belinda.n.x tips on calming stress, including the Rest&Quiet Calm Formula. It’s the original Bach flower remedy that provides on-the-go relief for situational stress and mild anxiety. Two sprays for your moment of calm. @restandquiet Calm Formula- Traditionally used in Bach Flower remedies to relieve symptoms of stress and mild anxiety. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Click the link in our bio for more tips!
Have you heard of situational stress? In a fast-paced world driven by deadlines, most of us experience it at least once a day. Here are @belinda.n.x tips on calming stress, including the Rest&Quiet Calm Formula. It’s the original Bach flower remedy that provides on-the-go relief for situational stress and mild anxiety. Two sprays for your moment of calm. @restandquiet Calm Formula- Traditionally used in Bach Flower remedies to relieve symptoms of stress and mild anxiety. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Click the link in our bio for more tips!
Back to School Tip TWO Bach Flower Essences are a beautiful way to care for your family using unique flower essences which are indicated for certain emotional states throughout your families life. You can buy them from Holland and Barrett and online. I used a 30ml dropper bottle and filled with filtered water, which I kept in the fridge until the remedy bottle was empty (or no longer needed). Usually approximately 2-3 weeks. I advice taking four doses a day (approx 4-6 drops) from your prepared bottle in the Friday. You can add 6 drops of this bottle into your child’s water bottle and get them to give it a little shake every time they have a drink. You can even put some I their bath or on their feet. I would look at the wonderful selection of Bach Flower Essence books online and find one that resonates with you. The ones I mentioned were Growing up with Bach Flower Remedies by Judy Howard and Bach Flower Remedies to the Rescue, Gregory Vlamis I use the following: I always start with Bach Flower Rescue Remedy as my base of the remedy I am creating and then The Bach Flower remedies I discussed : MIMULUS - for KNOWN fears such as the Dentist, a new teacher etc. VINE - not receptive to being ASPEN - unknown fears, I don’t know why I am scared STAR OF BETHLEHEM - for trauma and sadness and shock and grief, it helps give support #ilovehomeopathy#homeopathyworks#homeopathyheals#alternativehealing#anotherwayofhealing#energymedicine#tryhomeopathy#crunchymums #crunchy #kinnisiology #nontoxicmedication#westkirby #wirral #chester #liverpool #zoomconsults #justaclickaway #energymedicine #homeopathyrocks #homeopathyrocks #alternativehealing #safegentlehealing #tryhomeopathy #backtoschool #bachflowerremedies #bachflowers #bachflowerremedy
Back to School Tip TWO Bach Flower Essences are a beautiful way to care for your family using unique flower essences which are indicated for certain emotional states throughout your families life. You can buy them from Holland and Barrett and online. I used a 30ml dropper bottle and filled with filtered water, which I kept in the fridge until the remedy bottle was empty (or no longer needed). Usually approximately 2-3 weeks. I advice taking four doses a day (approx 4-6 drops) from your prepared bottle in the Friday. You can add 6 drops of this bottle into your child’s water bottle and get them to give it a little shake every time they have a drink. You can even put some I their bath or on their feet. I would look at the wonderful selection of Bach Flower Essence books online and find one that resonates with you. The ones I mentioned were Growing up with Bach Flower Remedies by Judy Howard and Bach Flower Remedies to the Rescue, Gregory Vlamis I use the following: I always start with Bach Flower Rescue Remedy as my base of the remedy I am creating and then The Bach Flower remedies I discussed : MIMULUS - for KNOWN fears such as the Dentist, a new teacher etc. VINE - not receptive to being ASPEN - unknown fears, I don’t know why I am scared STAR OF BETHLEHEM - for trauma and sadness and shock and grief, it helps give support #ilovehomeopathy#homeopathyworks#homeopathyheals#alternativehealing#anotherwayofhealing#energymedicine#tryhomeopathy#crunchymums #crunchy #kinnisiology #nontoxicmedication#westkirby #wirral #chester #liverpool #zoomconsults #justaclickaway #energymedicine #homeopathyrocks #homeopathyrocks #alternativehealing #safegentlehealing #tryhomeopathy #backtoschool #bachflowerremedies #bachflowers #bachflowerremedy
🌸 Você sabia? Os Florais de Bach atuam no campo emocional, e não diretamente no corpo físico. ✨ Desenvolvidos pelo Dr. Edward Bach, cada floral corresponde a um estado emocional específico — como medo, ansiedade ou insegurança. Eles ajudam a restaurar o equilíbrio interior de forma natural, segura e sem efeitos colaterais. 💧 É literalmente equilíbrio emocional em gotas! Você já experimentou algum floral? Conta pra gente aqui nos comentários! 💬 🇺🇸 🌸 Did you know? Bach Flower Remedies act on your emotional field, not directly on the physical body. ✨ Developed by Dr. Edward Bach, each remedy corresponds to a specific emotional state — like fear, anxiety, or insecurity. They help restore inner balance naturally, safely and without side effects. 💧 It’s literally emotional balance in drops! Have you ever tried a Bach flower? Tell us in the comments! 💬 #FloraisdeBach #EquilibrioEmocional #BemEstarNatural #VidaLeve #TerapiasNaturais #BachFlowers #EmotionalHealing #InnerBalance #NaturalRemedies #WellnessJourney
🌸 Você sabia? Os Florais de Bach atuam no campo emocional, e não diretamente no corpo físico. ✨ Desenvolvidos pelo Dr. Edward Bach, cada floral corresponde a um estado emocional específico — como medo, ansiedade ou insegurança. Eles ajudam a restaurar o equilíbrio interior de forma natural, segura e sem efeitos colaterais. 💧 É literalmente equilíbrio emocional em gotas! Você já experimentou algum floral? Conta pra gente aqui nos comentários! 💬 🇺🇸 🌸 Did you know? Bach Flower Remedies act on your emotional field, not directly on the physical body. ✨ Developed by Dr. Edward Bach, each remedy corresponds to a specific emotional state — like fear, anxiety, or insecurity. They help restore inner balance naturally, safely and without side effects. 💧 It’s literally emotional balance in drops! Have you ever tried a Bach flower? Tell us in the comments! 💬 #FloraisdeBach #EquilibrioEmocional #BemEstarNatural #VidaLeve #TerapiasNaturais #BachFlowers #EmotionalHealing #InnerBalance #NaturalRemedies #WellnessJourney
Today ~a year ago~ getting ready to receive our baby 😌 I felt different that morning I knew she was coming.. A few key things we do as part of the Hypnobirthing program during early labour: 🧘🏻‍♀️ Listen to the body and its instincts 💧 Drink plenty of water 🍽️ Eat yummy food 💦 Have Rescue Remedy and/or Bach Flower drops 🌊 Use breathing techniques during surges & waves 📝 Read/listen affirmations 🙇🏻‍♀️ Try different labour positions 🎧 Listen audible relaxations 💻 Watch opening visualisations 💆🏻‍♀️ Light touch massage 😌 Rest and sleep 🫘 Eat dates 📺 Watch a nice or funny serie/movie ⏳ Be patient 𖥸 by Ethel, Certified Childbirth Educator Hypnobirthing Bach Flower Therapist Souls Caregiver #childbirtheducation #hypnobirthing #labour #birth #trabajodeparto #parto #educaciondeparto #partorespetado #hipnoparto
Today ~a year ago~ getting ready to receive our baby 😌 I felt different that morning I knew she was coming.. A few key things we do as part of the Hypnobirthing program during early labour: 🧘🏻‍♀️ Listen to the body and its instincts 💧 Drink plenty of water 🍽️ Eat yummy food 💦 Have Rescue Remedy and/or Bach Flower drops 🌊 Use breathing techniques during surges & waves 📝 Read/listen affirmations 🙇🏻‍♀️ Try different labour positions 🎧 Listen audible relaxations 💻 Watch opening visualisations 💆🏻‍♀️ Light touch massage 😌 Rest and sleep 🫘 Eat dates 📺 Watch a nice or funny serie/movie ⏳ Be patient 𖥸 by Ethel, Certified Childbirth Educator Hypnobirthing Bach Flower Therapist Souls Caregiver #childbirtheducation #hypnobirthing #labour #birth #trabajodeparto #parto #educaciondeparto #partorespetado #hipnoparto
Lack of appetite in kids and adults Buy from me Bach flower remedies What's app 9311283514 #appetite #lackofappetite #healthyliving #health#kidseat #kidseating #bachflowerstherapy #bachflowerremedies
Lack of appetite in kids and adults Buy from me Bach flower remedies What's app 9311283514 #appetite #lackofappetite #healthyliving #health#kidseat #kidseating #bachflowerstherapy #bachflowerremedies
A late Libra ♎️ post. Their 12 healer as a Bach flower is Scleranthus! Amazing remedy to bring them ‘back into balance’ and to move forward with decisions! 🌸🌸🌸 #bachflowers #medicalastrology #astrologyofhealth
A late Libra ♎️ post. Their 12 healer as a Bach flower is Scleranthus! Amazing remedy to bring them ‘back into balance’ and to move forward with decisions! 🌸🌸🌸 #bachflowers #medicalastrology #astrologyofhealth
Your body speaks what the mind tries to silence. the symptom is not the enemy it’s the signal. 🌀 the bloating 🌀 the breakouts 🌀 the mood swings 🌀 the fatigue they’re not just physical. they’re your body whispering what your soul has been carrying. when we ignore our emotions, our body has to hold them. when we suppress the pain, it finds another way out. 🌿 bach flower remedies gently help release what’s stuck: the fear you’ve buried. the anger you’ve swallowed. the control that’s exhausting you. this is what true healing is not just fixing the body, but listening to it. not just managing symptoms, but understanding the story underneath. ✨ your body isn’t betraying you. it’s trying to bring you back to yourself. DM “LISTEN” to begin this deeper healing journey. #bodywisdom #emotionalhealing #nervoussystemhealth #bachflowerremedies #mindbodyconnection #listenwithin #somatichealing #traumarelease #healingstartswithyou
Your body speaks what the mind tries to silence. the symptom is not the enemy it’s the signal. 🌀 the bloating 🌀 the breakouts 🌀 the mood swings 🌀 the fatigue they’re not just physical. they’re your body whispering what your soul has been carrying. when we ignore our emotions, our body has to hold them. when we suppress the pain, it finds another way out. 🌿 bach flower remedies gently help release what’s stuck: the fear you’ve buried. the anger you’ve swallowed. the control that’s exhausting you. this is what true healing is not just fixing the body, but listening to it. not just managing symptoms, but understanding the story underneath. ✨ your body isn’t betraying you. it’s trying to bring you back to yourself. DM “LISTEN” to begin this deeper healing journey. #bodywisdom #emotionalhealing #nervoussystemhealth #bachflowerremedies #mindbodyconnection #listenwithin #somatichealing #traumarelease #healingstartswithyou
Healing from past trauma is hard. To be honest…I found ways to cope that truly were just a cover…and not really doing the hard work. Hence, years of crippling anxiety and depression. Working too much Avoiding my emotions Medicating Pretending I am fine People please and ALWAYS putting others first while neglecting my own needs So many of us who have experienced trauma in the past find ways to cope. I am done coping. And for the last couple of years I have really been digging deep into healing. There are so many beautiful practices that can be explored! For starters, recognizing and being aware of your emotions (and where they come from) is HUGE! I started a journal and when negative thoughts come up about a situation or a person, I sit with it. Explore where it comes from and make a connection to my past. Discovering why we feel a certain way and what it is connected to is a huge start. Other ways that have been helping me and may help you too include: -Spend time in your Bible (God knows our outcome and journey long before we do. And His word reassures us of that. He is always there for us.) -Homeopathic and Bach Flower remedies -Psych-K® balances and energy clearing -Cell Salts and mineralizing -Herbal tea infusions - Continuing to take high quality gut health supplements Don’t give up hope. Healing is a journey…and you can take small steps each day to help you along the way! What practices do you do that help you to heal your past traumas?
Healing from past trauma is hard. To be honest…I found ways to cope that truly were just a cover…and not really doing the hard work. Hence, years of crippling anxiety and depression. Working too much Avoiding my emotions Medicating Pretending I am fine People please and ALWAYS putting others first while neglecting my own needs So many of us who have experienced trauma in the past find ways to cope. I am done coping. And for the last couple of years I have really been digging deep into healing. There are so many beautiful practices that can be explored! For starters, recognizing and being aware of your emotions (and where they come from) is HUGE! I started a journal and when negative thoughts come up about a situation or a person, I sit with it. Explore where it comes from and make a connection to my past. Discovering why we feel a certain way and what it is connected to is a huge start. Other ways that have been helping me and may help you too include: -Spend time in your Bible (God knows our outcome and journey long before we do. And His word reassures us of that. He is always there for us.) -Homeopathic and Bach Flower remedies -Psych-K® balances and energy clearing -Cell Salts and mineralizing -Herbal tea infusions - Continuing to take high quality gut health supplements Don’t give up hope. Healing is a journey…and you can take small steps each day to help you along the way! What practices do you do that help you to heal your past traumas?
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