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Benchuary Day 8 A week behind but work was still done #Fitness #health #gym #wellness #benchpress
Benchuary Day 8 A week behind but work was still done #Fitness #health #gym #wellness #benchpress
#Benchuary Day 19, “Business Friday in a Polo”. Pregame lift this morning and Men’s Volleyball opening up conference play tonight!!! #TheBetterRepProject #ATBC #tigerup
#Benchuary Day 19, “Business Friday in a Polo”. Pregame lift this morning and Men’s Volleyball opening up conference play tonight!!! #TheBetterRepProject #ATBC #tigerup
"Another STRONG Opportunity" #BENCHuary Day 2 in the books. Snatch Grip Deads, Squaats, and Close Grip Bench. Don't forget some RDLs and curls. Just some basic strength training. @sorinex_benchuary @penandpaperstrengthapp @anvilstrengthllc #deadlift #squat #benchpress #forgeyourstrength
"Another STRONG Opportunity" #BENCHuary Day 2 in the books. Snatch Grip Deads, Squaats, and Close Grip Bench. Don't forget some RDLs and curls. Just some basic strength training. @sorinex_benchuary @penandpaperstrengthapp @anvilstrengthllc #deadlift #squat #benchpress #forgeyourstrength
Week 1 of Benchuary DONE feat. Polos 😎 Ngl, very different from last year but keeping an open mind. Always love experiencing first hand how sleep and recovery impacts performance 😁 Road to 200 😤😤🚙
Week 1 of Benchuary DONE feat. Polos 😎 Ngl, very different from last year but keeping an open mind. Always love experiencing first hand how sleep and recovery impacts performance 😁 Road to 200 😤😤🚙
No stopping now!! Week 2 Day 2! @sorinex_benchuary bringing all the fun challenges into the mix.
No stopping now!! Week 2 Day 2! @sorinex_benchuary bringing all the fun challenges into the mix.
Starting Week 4, Day 1 of the Dr. @jimstoppani NY Challenge. When Week 5 ends, I don’t stop — I roll straight into the next challenge. This is @sorinex_benchuary — built through @penandpaperstrengthapp and backed by @sorinex . Barbell work that actually carries over to sport and life. JTrains add-ons layered in where they belong. Off days aren’t rest — they’re scheduled for full-spectrum athletic performance: tissue quality, work capacity, movement integrity. One year straight of challenges. No breaks. No shortcuts. No influencer math. This is a rebirth — physique and performance. I want my career and my life returned to me, so I’ll do whatever it takes. No noise. No excuses. Just work. All hail the gorilla — and its strength. 🦍 #Repost #🦍 #🔥 #Benchuary #JTrains
Starting Week 4, Day 1 of the Dr. @jimstoppani NY Challenge. When Week 5 ends, I don’t stop — I roll straight into the next challenge. This is @sorinex_benchuary — built through @penandpaperstrengthapp and backed by @sorinex . Barbell work that actually carries over to sport and life. JTrains add-ons layered in where they belong. Off days aren’t rest — they’re scheduled for full-spectrum athletic performance: tissue quality, work capacity, movement integrity. One year straight of challenges. No breaks. No shortcuts. No influencer math. This is a rebirth — physique and performance. I want my career and my life returned to me, so I’ll do whatever it takes. No noise. No excuses. Just work. All hail the gorilla — and its strength. 🦍 #Repost #🦍 #🔥 #Benchuary #JTrains
BENCHuary Day 2 ✅ “Another Strong Opportunity” 🔺 Snatch Grip Deadlift 5/50% - 185 5/55% - 205 5/60% - 225 5/60% - 225 🔺Back Squat 5/65% - 255 5/70% - 275 5/75% - 285 10/58% - 225 🔺Close Grip Bench Press 5/67% - 165 🔺DB RDL’s 🔺Heavy BB Bicep Curls 🔺Bumper Plate Holds “Grip Work” 💪🏿 @sorinex_benchuary #Benchuary #BenchHistoryMonth
BENCHuary Day 2 ✅ “Another Strong Opportunity” 🔺 Snatch Grip Deadlift 5/50% - 185 5/55% - 205 5/60% - 225 5/60% - 225 🔺Back Squat 5/65% - 255 5/70% - 275 5/75% - 285 10/58% - 225 🔺Close Grip Bench Press 5/67% - 165 🔺DB RDL’s 🔺Heavy BB Bicep Curls 🔺Bumper Plate Holds “Grip Work” 💪🏿 @sorinex_benchuary #Benchuary #BenchHistoryMonth
Benchuary we locked in fasho ! 💪🏾 More content otw stay tuned 🎬 #fyp #gymlife #benchuary #liftheavy
Benchuary we locked in fasho ! 💪🏾 More content otw stay tuned 🎬 #fyp #gymlife #benchuary #liftheavy
Benchuary Day 2 in the books! 🤘 #benchuary #reels #fyp #gym #strengthtraining
Benchuary Day 2 in the books! 🤘 #benchuary #reels #fyp #gym #strengthtraining
𝑵𝒆𝒘 𝑷𝑹 ‼️😤🚀𝟒𝟎𝟓 𝐖𝐨𝐫𝐝 𝐎𝐟 𝐀𝐝𝐯𝐢𝐜𝐞: 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐃𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐘𝐨𝐮 𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐅𝐔𝐋𝐋 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 💯 #Benchuary #PR #NewRecord #BenchPress #AbsoluteRecomp #SetAGoal #StayConsistent
𝑵𝒆𝒘 𝑷𝑹 ‼️😤🚀𝟒𝟎𝟓 𝐖𝐨𝐫𝐝 𝐎𝐟 𝐀𝐝𝐯𝐢𝐜𝐞: 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐃𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐘𝐨𝐮 𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐅𝐔𝐋𝐋 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 💯 #Benchuary #PR #NewRecord #BenchPress #AbsoluteRecomp #SetAGoal #StayConsistent
#benchuary day 23, “Strong Like Donkey Kong” #thebetterrepproject #atbc
#benchuary day 23, “Strong Like Donkey Kong” #thebetterrepproject #atbc
Never had a better excuse to skip Leg Day. Thanks @master_strength_ for the programming. #benchuary #benchpress #bench
Never had a better excuse to skip Leg Day. Thanks @master_strength_ for the programming. #benchuary #benchpress #bench
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