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For those of you who don’t always remember to wear your blue light blocking glasses 👀📱 Meet the Ocushield Anti Blue Light Screen Protector: an easy way to reduce blue light from your phone without having to remember to put your glasses on. Because let’s be honest… the scroll isn’t going anywhere. 🫣💙 #bluelight #eyehealth #brainrot #doomscrolling #screentime
For those of you who don’t always remember to wear your blue light blocking glasses 👀📱 Meet the Ocushield Anti Blue Light Screen Protector: an easy way to reduce blue light from your phone without having to remember to put your glasses on. Because let’s be honest… the scroll isn’t going anywhere. 🫣💙 #bluelight #eyehealth #brainrot #doomscrolling #screentime
2am kick-off? No problem. ⚽😴 Watching the World Cup without sacrificing your sleep is a win in itself. Try wearing our amber anti-blue light glasses during the next late-night (or early-morning) match— you might be surprised how much easier it is to switch off and drift back to sleep once your head hits the pillow. 💙 #worldcup #sleeptips #screentime #bluelight #circadianrhythm
2am kick-off? No problem. ⚽😴 Watching the World Cup without sacrificing your sleep is a win in itself. Try wearing our amber anti-blue light glasses during the next late-night (or early-morning) match— you might be surprised how much easier it is to switch off and drift back to sleep once your head hits the pillow. 💙 #worldcup #sleeptips #screentime #bluelight #circadianrhythm
With all the travelling, performing and late nights I spend in the recording studio, getting a good night’s sleep is so important to me. 🌙 I’ve heard a lot about the benefits of blue light blocking glasses, so a huge thank you to @balterra.au for sending me these Horizon glasses to try. Their advanced Night+ lenses block 99.9% of blue light and over 97% of green light, helping support a healthier nighttime routine. I’ve been wearing them for over a week now and I’m already feeling so much more relaxed especially during sleep. Thanks again @balterra.au . 😎 #Balterra #BlueLightBlockingGlasses #SleepBetter
With all the travelling, performing and late nights I spend in the recording studio, getting a good night’s sleep is so important to me. 🌙 I’ve heard a lot about the benefits of blue light blocking glasses, so a huge thank you to @balterra.au for sending me these Horizon glasses to try. Their advanced Night+ lenses block 99.9% of blue light and over 97% of green light, helping support a healthier nighttime routine. I’ve been wearing them for over a week now and I’m already feeling so much more relaxed especially during sleep. Thanks again @balterra.au . 😎 #Balterra #BlueLightBlockingGlasses #SleepBetter
I Bought A Flashlight That Shows You How Dirty Things Are #flashlight #technology #bluelight #blacklight #sambucha
I Bought A Flashlight That Shows You How Dirty Things Are #flashlight #technology #bluelight #blacklight #sambucha
whoa huge response for wanting the lights so comment CIRCADIAN for the guide & link here’s your sign to change out your lighting. It’s more important than you think. We’ve known this forever but the studies are not backing it for all you “I need the science” people (by the way, how’s that going for us **cough Fauci cough** Anyways, poor lighting is linked to estrogenic cancers. This isn’t a hype trend and if you feel like it is you should absolutely get in on the trend. 💡 It doesn’t have to be an expensive swap every bulb in your home for a fancy $30 circadian friendly bulb. I’m taking go to the hardware store, get a bulb for $2 and swap it out. There’s really no excuse! Drop your questions below I’ll be in here helping ya! #circadian #bluelight #metabolism #simplholistic
whoa huge response for wanting the lights so comment CIRCADIAN for the guide & link here’s your sign to change out your lighting. It’s more important than you think. We’ve known this forever but the studies are not backing it for all you “I need the science” people (by the way, how’s that going for us **cough Fauci cough** Anyways, poor lighting is linked to estrogenic cancers. This isn’t a hype trend and if you feel like it is you should absolutely get in on the trend. 💡 It doesn’t have to be an expensive swap every bulb in your home for a fancy $30 circadian friendly bulb. I’m taking go to the hardware store, get a bulb for $2 and swap it out. There’s really no excuse! Drop your questions below I’ll be in here helping ya! #circadian #bluelight #metabolism #simplholistic
Telling a college kid to put their phone down before bed? Unrealistic. But here’s the truth—subtle changes add up: – Blue light glasses – Dimming the lights – Cutting screen time from 2 hours to 1 The research is clear: light exposure before bed has a massive effect on your sleep cycles. You don’t need perfection. Just small, consistent tweaks. #ToddAnderson #SleepOptimization #BlueLight #RecoveryHabits #BetterSleepBetterYou
Telling a college kid to put their phone down before bed? Unrealistic. But here’s the truth—subtle changes add up: – Blue light glasses – Dimming the lights – Cutting screen time from 2 hours to 1 The research is clear: light exposure before bed has a massive effect on your sleep cycles. You don’t need perfection. Just small, consistent tweaks. #ToddAnderson #SleepOptimization #BlueLight #RecoveryHabits #BetterSleepBetterYou
Most people picture an optometrist checking a prescription… Neuro-Optometrist, @drbryceappelbaum, works a layer deeper: The eye–brain connection and how your eyes and brain work together (or in some cases don’t) to process the world around you. 👀🧠🌍 The question we want to know? What does an expert Neuro-Optometrist do to protect his own eyes? The average person spends 7 hours 4 minutes a day on a screen, some closer to 12… All that blue light lands on a system that’s switched on the whole time. Dr. Bryce’s honest answer: there is no magic fix, but alongside training your eyes for the modern world with Vision Performance Training, the one thing he uses every single day is an @getocushield screen protector, filtering blue light right at the source, so his eyes and brain have a little less to contend with. One small change, making a real difference. #bluelight #vision #bluelightprotection #eyehealth #screentime
Most people picture an optometrist checking a prescription… Neuro-Optometrist, @drbryceappelbaum, works a layer deeper: The eye–brain connection and how your eyes and brain work together (or in some cases don’t) to process the world around you. 👀🧠🌍 The question we want to know? What does an expert Neuro-Optometrist do to protect his own eyes? The average person spends 7 hours 4 minutes a day on a screen, some closer to 12… All that blue light lands on a system that’s switched on the whole time. Dr. Bryce’s honest answer: there is no magic fix, but alongside training your eyes for the modern world with Vision Performance Training, the one thing he uses every single day is an @getocushield screen protector, filtering blue light right at the source, so his eyes and brain have a little less to contend with. One small change, making a real difference. #bluelight #vision #bluelightprotection #eyehealth #screentime
💡🔵 Bulb + Jug = Blue Light? 🤯 Sach ya illusion? End tak dekho aur comment karo! 👇🔥 #Bulb #LightExperiment #BlueLight #Experiment #Science Amazing DIY Shorts Reels Viral Trending Tech Facts YouTubeShorts InstagramReels FacebookReels
💡🔵 Bulb + Jug = Blue Light? 🤯 Sach ya illusion? End tak dekho aur comment karo! 👇🔥 #Bulb #LightExperiment #BlueLight #Experiment #Science Amazing DIY Shorts Reels Viral Trending Tech Facts YouTubeShorts InstagramReels FacebookReels
Does turning your phone red or black and white at night actually help? In this clip, Kyle Harris explains why screen settings may make a small difference, but the bigger issue is how phone use before bed keeps your brain stimulated when it should be winding down. He breaks down why the real sleep problem is not just light exposure, but the dopamine, mental activation, and constant input that make it harder to fully decompress at night.⁠ ⁠ What You’ll Learn:⁠ 📱 Whether red mode or black-and-white mode on your phone actually helps at night⁠ 😴 Why the bigger sleep issue is brain stimulation, not just screen light⁠ 🧠 How dopamine and mental input keep your brain from winding down⁠ 🌙 Why putting your phone away before bed is still the best recommendation⁠ ⚡ How nighttime phone use can interfere with relaxation and sleep readiness⁠ ⁠ Comment ‘186’ to get the episode delivered right to your inbox. 📨⁠ ⁠ #SleepTips #PhoneBeforeBed #BlueLight #SleepRecovery #CircadianRhythm #KyleHarris #BetterSleep #HealthOptimization #EveningRoutine #SleepHealth
Does turning your phone red or black and white at night actually help? In this clip, Kyle Harris explains why screen settings may make a small difference, but the bigger issue is how phone use before bed keeps your brain stimulated when it should be winding down. He breaks down why the real sleep problem is not just light exposure, but the dopamine, mental activation, and constant input that make it harder to fully decompress at night.⁠ ⁠ What You’ll Learn:⁠ 📱 Whether red mode or black-and-white mode on your phone actually helps at night⁠ 😴 Why the bigger sleep issue is brain stimulation, not just screen light⁠ 🧠 How dopamine and mental input keep your brain from winding down⁠ 🌙 Why putting your phone away before bed is still the best recommendation⁠ ⚡ How nighttime phone use can interfere with relaxation and sleep readiness⁠ ⁠ Comment ‘186’ to get the episode delivered right to your inbox. 📨⁠ ⁠ #SleepTips #PhoneBeforeBed #BlueLight #SleepRecovery #CircadianRhythm #KyleHarris #BetterSleep #HealthOptimization #EveningRoutine #SleepHealth
Light is one of the most powerful environmental signals your body responds to, yet it’s also one of the easiest to get wrong. Used correctly, it can support energy, focus, sleep, and hormonal balance. In this episode, repeat guest Matt Maruca (@TheLightDiet), founder and CEO of @Ra_Optics, covers what actually matters when it comes to blue light, circadian rhythm, and how your eyes and brain interpret different wavelengths throughout the day. 🌅 We get into why early-morning sunlight and evening light exposure play completely different biological roles, how your circadian rhythm evolved to prepare you for daytime stress, and why the idea that “all blue light is bad” falls apart when you look at the underlying physiology. 👓 Matt compares the difference between clear lenses that barely block anything and true blue-blocking lenses that reliably preserve melatonin, support nighttime wind-down, and still allow circadian-friendly light to reach the brain. We even run real-time spectrometer testing to show exactly which wavelengths different lenses block and which ones they don’t. 💡 We also discuss newer lens technologies designed to amplify beneficial blue light in the morning, reduce damaging wavelengths later in the day, and support alertness without overstimulation. This episode is for anyone who wants to understand how light actually shapes sleep, energy, and performance—and how to make smarter decisions about the environments you live and work in. Comment “MATT” to get the episode, my Ra Optics code, and ad-free access on @JoinLIFENetwork. Special thanks to my podcast sponsors for their help in producing today’s episode. Be sure to check out their discount codes in the show notes: @bioptimizers @ourplace @truvaga @organifi @QuantumUpgrade.IO #BlueLight #RaOptics #CircadianRhythm #BenGreenfield
Light is one of the most powerful environmental signals your body responds to, yet it’s also one of the easiest to get wrong. Used correctly, it can support energy, focus, sleep, and hormonal balance. In this episode, repeat guest Matt Maruca (@TheLightDiet), founder and CEO of @Ra_Optics, covers what actually matters when it comes to blue light, circadian rhythm, and how your eyes and brain interpret different wavelengths throughout the day. 🌅 We get into why early-morning sunlight and evening light exposure play completely different biological roles, how your circadian rhythm evolved to prepare you for daytime stress, and why the idea that “all blue light is bad” falls apart when you look at the underlying physiology. 👓 Matt compares the difference between clear lenses that barely block anything and true blue-blocking lenses that reliably preserve melatonin, support nighttime wind-down, and still allow circadian-friendly light to reach the brain. We even run real-time spectrometer testing to show exactly which wavelengths different lenses block and which ones they don’t. 💡 We also discuss newer lens technologies designed to amplify beneficial blue light in the morning, reduce damaging wavelengths later in the day, and support alertness without overstimulation. This episode is for anyone who wants to understand how light actually shapes sleep, energy, and performance—and how to make smarter decisions about the environments you live and work in. Comment “MATT” to get the episode, my Ra Optics code, and ad-free access on @JoinLIFENetwork. Special thanks to my podcast sponsors for their help in producing today’s episode. Be sure to check out their discount codes in the show notes: @bioptimizers @ourplace @truvaga @organifi @QuantumUpgrade.IO #BlueLight #RaOptics #CircadianRhythm #BenGreenfield
Small detail. Big difference ❤️ #wellness #bluelight #healthyhabits #fashionstyle #accessories
Small detail. Big difference ❤️ #wellness #bluelight #healthyhabits #fashionstyle #accessories
If you feel called out, sorry not sorry 😅🫠 #bluelight #screentime #doomscroll #9to5 #productivity the best blue light blocking glasses blue light blockers blue light filter
If you feel called out, sorry not sorry 😅🫠 #bluelight #screentime #doomscroll #9to5 #productivity the best blue light blocking glasses blue light blockers blue light filter
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