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💫 𝐙𝐚𝐤𝐤𝐮𝐦 𝐆𝐫𝐢𝐥𝐥 💫 KIDS EAT FOR £1 at this NEW Restaurant @zakkumgrill in Broxbourne every Sunday . Enjoy a delicious Turkish family meal , plus every penny goes to support a local charity. Offer valid for children up to 10 years old. 📍27 High Road, Broxbourne EN10 7HX Invite • #hertfordshire #broxbourne #kidseatforapound #thingstodowithkids #placetoeatwithkids
💫 𝐙𝐚𝐤𝐤𝐮𝐦 𝐆𝐫𝐢𝐥𝐥 💫 KIDS EAT FOR £1 at this NEW Restaurant @zakkumgrill in Broxbourne every Sunday . Enjoy a delicious Turkish family meal , plus every penny goes to support a local charity. Offer valid for children up to 10 years old. 📍27 High Road, Broxbourne EN10 7HX Invite • #hertfordshire #broxbourne #kidseatforapound #thingstodowithkids #placetoeatwithkids
PINCHED NERVES What are the symptoms? 💥Shooting Pain 💥Deep, aching pain down arm or leg 💥Pins and Needles 💥Numbness 💥Loss of sensation 💥Weakness Nerves can get ‘pinched’ for a number of reasons, including tight muscles, trauma, bulging discs, during pregnancy and uterine fibroids. When a nerve gets compressed, the blood supply gets compromised, resulting in something called ‘neuropraxia.’ This is the mildest form of nerve damage and is completely reversible. If the nerve compression is left for any length of time, then the damage can progress and lead to more muscle weakness and continued lack of sensation. Moral of the story is this: if you’re experiencing any symptoms of nerve pain/damage, get it checked out by a professional (like an osteopath 😉) to treat the problem before it progresses to something worse 👌🏼
PINCHED NERVES What are the symptoms? 💥Shooting Pain 💥Deep, aching pain down arm or leg 💥Pins and Needles 💥Numbness 💥Loss of sensation 💥Weakness Nerves can get ‘pinched’ for a number of reasons, including tight muscles, trauma, bulging discs, during pregnancy and uterine fibroids. When a nerve gets compressed, the blood supply gets compromised, resulting in something called ‘neuropraxia.’ This is the mildest form of nerve damage and is completely reversible. If the nerve compression is left for any length of time, then the damage can progress and lead to more muscle weakness and continued lack of sensation. Moral of the story is this: if you’re experiencing any symptoms of nerve pain/damage, get it checked out by a professional (like an osteopath 😉) to treat the problem before it progresses to something worse 👌🏼
What a start to our EASTER MULTI-SPORT HOLIDAY CAMPS at Broxbourne Sports Club🎾⚽️🏀🏅🐣 Check out what our older kids have got up to over the last week! This group is perfect for kids ages 8-12, where each day consists of a range of sports, team building and competitions!! We have 3 more days to go so if you’re not already booked on, sign your child up now🧡 www.btatenniscoaching.com/camps #hertford #broxbourne #lovetennis #camp
What a start to our EASTER MULTI-SPORT HOLIDAY CAMPS at Broxbourne Sports Club🎾⚽️🏀🏅🐣 Check out what our older kids have got up to over the last week! This group is perfect for kids ages 8-12, where each day consists of a range of sports, team building and competitions!! We have 3 more days to go so if you’re not already booked on, sign your child up now🧡 www.btatenniscoaching.com/camps #hertford #broxbourne #lovetennis #camp
The photos gave you a glimpse… 👀 Now it’s time for the full tour 🎥✨ This beautiful family home in Broxbourne is even better in motion — stylish interiors, amazing family space, and a home that instantly feels special from the moment you walk in 🏡 Turn the sound on and take a look around… #Broxbourne #PropertyTour #LuxuryLiving #estateagency #forsale
The photos gave you a glimpse… 👀 Now it’s time for the full tour 🎥✨ This beautiful family home in Broxbourne is even better in motion — stylish interiors, amazing family space, and a home that instantly feels special from the moment you walk in 🏡 Turn the sound on and take a look around… #Broxbourne #PropertyTour #LuxuryLiving #estateagency #forsale
Well, today you’re not gonna guess what I came across… 🏍️ I braved a very windy, wet ride across Hertfordshire on a mission to visit a highly-recommended little gem: the National Speedway Museum tucked away inside Paradise Wildlife Park (yes, the zoo!). What an absolute surprise and delight. Here’s the story: the museum was brought to life thanks to Peter Sampson. A name you’ll love if you’re into motorcycles and motorsport. Back in the 1960s he raced speedway for teams like Rayleigh, Hackney, Rye House, Swindon and Newcastle.  Fast forward a few decades and Peter became the owner of Paradise Wildlife Park (originally Broxbourne Zoo). In 1984 his family purchased the zoo site and started transforming it into the wildlife park you see today.  When the idea for a national-speedway heritage museum came up, Peter offered a home for it at the park. So within the zoological grounds you’ll find displays that cover the early pioneers of speedway, the boom years of the ‘60s and ‘70s, and machines from more modern eras.  If you’re into motorcycles, history, nostalgia, or even just quirky hidden gems, this is highly recommended. I found myself wandering through jackets, race-bike frames, old programme covers and that unmistakable smell & sound of speedway nostalgia. 📍 So if rain doesn’t stop you (today it certainly didn’t stop me!) and you’re in Hertfordshire, grab your ride, your waterproofs, and make your way out to Broxbourne. You won’t regret stopping by. #speedway #nationalspeedwaymuseum #broxbourne #paradisewildlifepark #bikers #motorcycles #motorcyclehistory #petersampson #speedwayracing #speedwayriders #speedwayphoto #speedwaylove
Well, today you’re not gonna guess what I came across… 🏍️ I braved a very windy, wet ride across Hertfordshire on a mission to visit a highly-recommended little gem: the National Speedway Museum tucked away inside Paradise Wildlife Park (yes, the zoo!). What an absolute surprise and delight. Here’s the story: the museum was brought to life thanks to Peter Sampson. A name you’ll love if you’re into motorcycles and motorsport. Back in the 1960s he raced speedway for teams like Rayleigh, Hackney, Rye House, Swindon and Newcastle.  Fast forward a few decades and Peter became the owner of Paradise Wildlife Park (originally Broxbourne Zoo). In 1984 his family purchased the zoo site and started transforming it into the wildlife park you see today.  When the idea for a national-speedway heritage museum came up, Peter offered a home for it at the park. So within the zoological grounds you’ll find displays that cover the early pioneers of speedway, the boom years of the ‘60s and ‘70s, and machines from more modern eras.  If you’re into motorcycles, history, nostalgia, or even just quirky hidden gems, this is highly recommended. I found myself wandering through jackets, race-bike frames, old programme covers and that unmistakable smell & sound of speedway nostalgia. 📍 So if rain doesn’t stop you (today it certainly didn’t stop me!) and you’re in Hertfordshire, grab your ride, your waterproofs, and make your way out to Broxbourne. You won’t regret stopping by. #speedway #nationalspeedwaymuseum #broxbourne #paradisewildlifepark #bikers #motorcycles #motorcyclehistory #petersampson #speedwayracing #speedwayriders #speedwayphoto #speedwaylove
Hello 2026 ✨ Starting the year feeling so grateful and excited for what’s ahead. I still have so much work from 2025 that I never got around to posting, so this year I’m making it a goal to share more of my balloon displays and actually show the work behind the scenes. Truly grateful for every single person who supported me last year in any way — it means more than you know ❤️ Can’t wait to decorate all your events this year xx . . . . . . #newyear #balloondisplay #hertfordshire #newyearnewgoals #broxbourne
Hello 2026 ✨ Starting the year feeling so grateful and excited for what’s ahead. I still have so much work from 2025 that I never got around to posting, so this year I’m making it a goal to share more of my balloon displays and actually show the work behind the scenes. Truly grateful for every single person who supported me last year in any way — it means more than you know ❤️ Can’t wait to decorate all your events this year xx . . . . . . #newyear #balloondisplay #hertfordshire #newyearnewgoals #broxbourne
I love my job & I love helping my clients get there goals, here’s a few of my clients who have all been working very hard over the last few months getting the results from putting in the hard work and pure dedication, they all look absolutely amazing they should be so proud of themselves!!! With 10 weeks till Christmas are you looking to turn your body around and get into shape??? If so you can book in for a free taster session with myself. DM me to get started #fitnessbex #personaltrainer #gym #instagram #train #fitnesscoach #hertfordshire #instagood #mentalhealth #getstarted #broxbourne #essex #lifestylefitness #healthyliving @lsf_cheshunt
I love my job & I love helping my clients get there goals, here’s a few of my clients who have all been working very hard over the last few months getting the results from putting in the hard work and pure dedication, they all look absolutely amazing they should be so proud of themselves!!! With 10 weeks till Christmas are you looking to turn your body around and get into shape??? If so you can book in for a free taster session with myself. DM me to get started #fitnessbex #personaltrainer #gym #instagram #train #fitnesscoach #hertfordshire #instagood #mentalhealth #getstarted #broxbourne #essex #lifestylefitness #healthyliving @lsf_cheshunt
It’s a Knockout 2025 - Proudly supported by our headline sponsor, @thickbroom_ 🌟 A HUGE thank you to everyone who joined us - whether you participated, cheered from the sidelines, or volunteered your time. Your support helps us continue making a life-changing difference to the lives of young adults and teenagers living with and beyond cancer. We’re excited to announce that over £5,800 profit was raised at this year’s event!🫶 A special shoutout to our sponsors: @thickbroom_ , Vision, and Newsprinters, thank you for sponsoring the event, we appreciate all of your support. Thank you to @florenceleescakes for baking the delicious, sweet treats, as well as our incredible volunteers who kept the stalls running and the BBQ sizzling!🍔🌭 The fun doesn’t stop there! The Teens Unite Colour Run is back for another year and early bird registrations are now open🌈! Register your interest below: https://www.teensunite.org/events-1/colour-run-1 #teensunite #hertfordshire #cancersupport #cancercharity #teencancer #cancercommunity #youngadultcancer #tya #broxbourne #hoddesdon
It’s a Knockout 2025 - Proudly supported by our headline sponsor, @thickbroom_ 🌟 A HUGE thank you to everyone who joined us - whether you participated, cheered from the sidelines, or volunteered your time. Your support helps us continue making a life-changing difference to the lives of young adults and teenagers living with and beyond cancer. We’re excited to announce that over £5,800 profit was raised at this year’s event!🫶 A special shoutout to our sponsors: @thickbroom_ , Vision, and Newsprinters, thank you for sponsoring the event, we appreciate all of your support. Thank you to @florenceleescakes for baking the delicious, sweet treats, as well as our incredible volunteers who kept the stalls running and the BBQ sizzling!🍔🌭 The fun doesn’t stop there! The Teens Unite Colour Run is back for another year and early bird registrations are now open🌈! Register your interest below: https://www.teensunite.org/events-1/colour-run-1 #teensunite #hertfordshire #cancersupport #cancercharity #teencancer #cancercommunity #youngadultcancer #tya #broxbourne #hoddesdon
Come to Westfield London today or tomorrow to try padel! But if you can't, try it at your closest Game4Padel club!⠀ ⠀ @thistlepadel @barntonparklawntennisclub @bta_tenniscoaching @ipswichsportclub @huddersfieldltasc @myedinburghpark @tennisheron @withdean_sports_complex @penarthwindsor ⠀ ⠀ #padel #game4padel #padeluk #edinburgh #ipswich #broxbourne #newquay #penarth #cardiff #huddersfield #brighton #padelinsta #padeladdict⠀
Come to Westfield London today or tomorrow to try padel! But if you can't, try it at your closest Game4Padel club!⠀ ⠀ @thistlepadel @barntonparklawntennisclub @bta_tenniscoaching @ipswichsportclub @huddersfieldltasc @myedinburghpark @tennisheron @withdean_sports_complex @penarthwindsor ⠀ ⠀ #padel #game4padel #padeluk #edinburgh #ipswich #broxbourne #newquay #penarth #cardiff #huddersfield #brighton #padelinsta #padeladdict⠀
Drone shots showing site progress update to our new build detached home in #hertfordshire 1. Timber frame structure is complete 2. Roof structure is complete 3. Parapets and drainage falls established 4. Fibreglass roof has been installed to flat roof central element 5. Integrated solar panels have been installed #selfbuild #ecohome #siteprogress #timberframe #droneshots #broxbourne #newbuild #dreamhome #timberframehouse #vaultedceiling #solarpanels #solarroof #granddesigns #riverhome #architect
Drone shots showing site progress update to our new build detached home in #hertfordshire 1. Timber frame structure is complete 2. Roof structure is complete 3. Parapets and drainage falls established 4. Fibreglass roof has been installed to flat roof central element 5. Integrated solar panels have been installed #selfbuild #ecohome #siteprogress #timberframe #droneshots #broxbourne #newbuild #dreamhome #timberframehouse #vaultedceiling #solarpanels #solarroof #granddesigns #riverhome #architect
Agendem seus horários! . . . . #fulanebraids #nagô #ganabraids #bohobraid #broxbourne #cabeloafro #cabelocrespo
Agendem seus horários! . . . . #fulanebraids #nagô #ganabraids #bohobraid #broxbourne #cabeloafro #cabelocrespo
Broxbourne is now 2 years old! 🎾🥳🎉 To celebrate this milestone we had a Padel Festival- from Padel demonstrations to competitive match play you name it we did it! Not only this but we held an exhibition match which featured Japan’s very own Female No1- Kotomi Ozawa! Thanks to everyone who came along and made the day so special! @kotomi.oz_padel @rose_tennis_padel @broxbournesportsclub #padel #padeltime #game4padel #g4p #broxbourne #2years #happyanniversary #padelfestival #matchplay #coaching
Broxbourne is now 2 years old! 🎾🥳🎉 To celebrate this milestone we had a Padel Festival- from Padel demonstrations to competitive match play you name it we did it! Not only this but we held an exhibition match which featured Japan’s very own Female No1- Kotomi Ozawa! Thanks to everyone who came along and made the day so special! @kotomi.oz_padel @rose_tennis_padel @broxbournesportsclub #padel #padeltime #game4padel #g4p #broxbourne #2years #happyanniversary #padelfestival #matchplay #coaching
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