#builtfromthegroundup
I used to lift, sprint, and jump in the latest cushioned shoes — thinking more support meant better performance! ❌
✅ But the truth is… those shoes were doing all the work my feet were meant to do.
🦶🏽Your feet are your foundation.
💪🏽 Over 100 muscles, tendons, and ligaments — built to move, flex, and feel.
👟Years in padded shoes disconnect you from the ground & weaken your feet!
🫤 And that disconnect & weakness shows up as poor mechanics, instability, and injury.
✅ Switching to barefoot-style training — and wearing @vivobarefoot — changed everything.
✊🏽 More connection. More control. More performance!
👉🏽 If you care about how you move — don’t start at the top. Start at the ground.
👟 Use code BJBEC20 for 20% off.
#vivobarefoot #barefoottraining #movementcoach #builtfromthegroundup #athleticperformance
The blue lux… progression of the last 6 months to the end product👌🏻#optimumautowerks #nextlevel #hilux #4x4 #builtfromthegroundup
1 sample.
No fluff. No filters.
Tell me — is it drop-worthy?
#StreetwearVibes #RestrictedApparel #SampleReview #RawDrip #ClothingBrandComingSoon #StreetFashionDaily #BuiltFromTheGroundUp #DripDebut
Every company has a beginning.
Ours started with faith, hard work, and a family willing to build something from the ground up.
SOGO was never just about insurance. It was about creating something meaningful together , learning through mistakes, growing through challenges, and staying aligned with the values that brought us here.
Today, SOGO represents more than a company.
It represents family, purpose, and the people who have been part of this journey.
To our team, our clients, and everyone who has been part of the story , Thank you for being part of the SOGO family.
And if you remember what it felt like to start something from nothing, share your story with us below. We'd love to hear it. 🤍
#SOGOInsurance #FamilyBusiness #BuiltFromTheGroundUp #TexasBusiness #SanAntonioBusiness
Loving all the weightlifting lately and making sure to stay on top of my accessory sessions too! Grab your @goruck sandbag, slip on your Ballistic Trainers and add this to the end of your next session 💪🏻
4 sets:
20 Alt SB step ups (total)
10 single leg RDLs (each leg)
20 Alt curtsy lunges (total)
- rest :90 b/t sets
Also peep the new women’s GORUCK apparel! 🤩 So happy biker shorts are back I style because I forgot how much I love them!!
#GORUCK #accessory #weightlifting #strengthtraining #strongwomen #ballistictrainers #builtfromthegroundup
Y’all… I am officially closing on my NEW HOME — my very first home that I built from the ground up!! I truly can’t believe I’m at this moment. What a blessing this journey has been. 🙌🏾
🎀 Comment “Link” for a direct link
And the craziest part… I’m closed on Founder’s Day (Jan 15) at 3:00 PM 💗💚⏳ Like God really said “let me make this moment even more special.” 😭
I have to give ALL the glory to God because He is the one who did all of this. I prayed for everything:
✨ I prayed for the subdivision I wanted — and God directed me there.
✨ I prayed for the land in the subdivision I wanted — and God did that.
✨ I prayed over my builder to send me the right one — and He did that.
✨ I prayed that throughout this journey I would have the right mortgage broker to guide me — and He did that too.
I’m just overwhelmed with gratitude. I can’t do anything but praise Him because this is nothing but God’s favor. 🙏🏾✨
And I HAVE to give a huge shoutout to my builder Randy Wright — thank you for making this process easy, smooth, and one of the most memorable experiences ever. 🏡🤍 @randywrighthomes
I’ve heard so many people say “I would never build a house again…” BABYYYY I will build again and again and again as long as I can do it with the right people! 😂🙌🏾
Also, a BIG thank you to Miranda for overseeing me through this entire process with her mortgage company, Guild Mortgage. She truly made dealing with the lender and underwriters feel easy and stress-free. I appreciate her and the entire Guild Mortgage team for their professionalism, speedy service, and for helping make my closing process so smooth! 💼✨
This wasn’t just a house… this was me building a FOUNDATION for my family. And we did that. 🥹❤️
Now come with me as I close on my home… because whew… this is a CRYING moment, okay?! 😭🎥
#homeclosing #closingday #newhome #builtfromthegroundup
Back to work ✔️
Routine needed… loading ⏳
Time to get to Muscle Bound 🏋️♂️
Muscle Bound Gym is where motivation gets built - not found. A gym with the best kit, space, and atmosphere to help you train properly.
There’s a limited-time January special offer, making it the perfect time to commit, get stronger, and level up your training.
No shortcuts. No excuses.
Who’s ready to put the work in? 🔥
#bradfordgym #builtfromthegroundup #strongtodaystrongertomorrow
“Newark made. City raised. Rock the brand that reps the block — Newark Native.”#tastyeetalk #tastyeerated #tasyeeapproved #newjersey #explorepage✨ #tastyee20 #fyp #supportsmallbusiness #blackownedbusinesses #blackownedclothing #jerseydrip #newark #newarkisnow #stayfly #shopsmallbusiness #shoplocal #builtfromthegroundup @newarknativewear @idaluvskitchen
Short week but the grind don’t stop. 🦾👨🏭🔥 @Dickies x @FlySupplyCo #BuiltFromtheGroundUp capsule collection. Exclusively available in-store 📍 @airplanemodemia #FlySupply #Dickies #Collab
Before the sprint… before the rep… before the play…
It all starts with your stance. 👣
A good athletic stance =
✅ Balance
✅ Power
✅ Reaction time
✅ Injury prevention
If your stance is lazy, your movement will be too.
Fix the foundation. Own your position. Then explode.
#DivisionXTraining #AthleticStance #MovementMatters #BuiltFromTheGroundUp #1PercentBetter #AthleteTips
Currently 6’5 205. My goal is 190lbs. If I can do it. So can YOU.
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#nbt #nbtarmy
#bikelife #gymgrind #rideandgrind #fitlifestyle #twowheelsnation #motorcyclemotivation #ironaddict #liftandrider #roadtogreatness #fitnessmindset #motorcyclelife #builtfromthegroundup
A New Era is Upon Us.
Welcome to the next generation of RAW.
#getrawnutrition #rawnutrition #builtfromthegroundup
