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BUNS OF STEEL 💥 Denne økten er hentet fra vårt 8 ukers treningsprogram, Buns of steel, som du finner i appen 📲 3 økter i uken i 8 uker hvor du gradvis økter antall repetisjoner eller vekter. Test denne økten først, og hvis du liker den kan dette være det perfekte programmet for deg 🤩 💥 Hip thrust: 3 sets of 6-10 reps 💥 Romanian deadlift (RDL): 3 sets of 6-10 reps 💥 Reverse lunge smith machine: 3 sets of 8-12 reps per leg 💥 Cable lateral kickback: 3 sets of 12 -15 reps per leg #workout #bunsofsteel #satsapp Lykke til!
BUNS OF STEEL 💥 Denne økten er hentet fra vårt 8 ukers treningsprogram, Buns of steel, som du finner i appen 📲 3 økter i uken i 8 uker hvor du gradvis økter antall repetisjoner eller vekter. Test denne økten først, og hvis du liker den kan dette være det perfekte programmet for deg 🤩 💥 Hip thrust: 3 sets of 6-10 reps 💥 Romanian deadlift (RDL): 3 sets of 6-10 reps 💥 Reverse lunge smith machine: 3 sets of 8-12 reps per leg 💥 Cable lateral kickback: 3 sets of 12 -15 reps per leg #workout #bunsofsteel #satsapp Lykke til!
Tamilee is best know for her Buns of Steel series, now she is helping to keep those over 50 thriving through easy fitness routines they can use at home! Check out Tamilee's tips weekly on thriving after 50. In your first week, learn how to achieve strength and balance. Learn more online at SignalsAZ.com #bunsofsteel #tamileewebb #workout #thrivingafter50 #fitness
Tamilee is best know for her Buns of Steel series, now she is helping to keep those over 50 thriving through easy fitness routines they can use at home! Check out Tamilee's tips weekly on thriving after 50. In your first week, learn how to achieve strength and balance. Learn more online at SignalsAZ.com #bunsofsteel #tamileewebb #workout #thrivingafter50 #fitness
Enduring the same leg day twice in one week 🏋️‍♂️🫶🏼 The aftermath of the Monday left me sore for three days! Somehow I was craving it again today! I didn’t post it last time so here it is! I went for 3 rounds of each supersets for 8 reps on unilateral and 12 reps on bilateral. Loved it! @underarmourca @underarmour @underarmourwomen #gifted #protectthishouse #legday #lowerbody #bunsofsteel
Enduring the same leg day twice in one week 🏋️‍♂️🫶🏼 The aftermath of the Monday left me sore for three days! Somehow I was craving it again today! I didn’t post it last time so here it is! I went for 3 rounds of each supersets for 8 reps on unilateral and 12 reps on bilateral. Loved it! @underarmourca @underarmour @underarmourwomen #gifted #protectthishouse #legday #lowerbody #bunsofsteel
Do not mistake short for easy, this series is 🔥 ⤵️ Curtesy Lunges WideSquat with Overhead Press Single Leg Deadlift 3 sets of 8-10 reps with your heavy weights (Aim for 8 or 10 lbs) for a short, effective workout! Remember to focus on your form and technique when lifting heavier 🍑 . This is straight from the NEW strength workouts with @simonedelarue.official on our Digital Studio which she credits for getting her in the best shape of her life 🙌. Join the full 10 minute workout on demand - studio.bodybysimone.com - and start your free 14 day trial at the link in our bio 🔝 #bodybysimone #legday #legworkout #athomeworkouts #squats #athomefitness #shortworkouts #bunsofsteel #strengthtraining
Do not mistake short for easy, this series is 🔥 ⤵️ Curtesy Lunges WideSquat with Overhead Press Single Leg Deadlift 3 sets of 8-10 reps with your heavy weights (Aim for 8 or 10 lbs) for a short, effective workout! Remember to focus on your form and technique when lifting heavier 🍑 . This is straight from the NEW strength workouts with @simonedelarue.official on our Digital Studio which she credits for getting her in the best shape of her life 🙌. Join the full 10 minute workout on demand - studio.bodybysimone.com - and start your free 14 day trial at the link in our bio 🔝 #bodybysimone #legday #legworkout #athomeworkouts #squats #athomefitness #shortworkouts #bunsofsteel #strengthtraining
🍑🔥 Treino de glúteos com Buns of Steel da @steelfit_brasil! Cupom: Monica10 Quem está pronta? 💪💃 #BunsOfSteel #SteelFit #GluteosPerfeitos #TreinoDeGluteos #FocoNosResultados #Publi
🍑🔥 Treino de glúteos com Buns of Steel da @steelfit_brasil! Cupom: Monica10 Quem está pronta? 💪💃 #BunsOfSteel #SteelFit #GluteosPerfeitos #TreinoDeGluteos #FocoNosResultados #Publi
#emsculptneo to the rescue at @realdrnyc #drkevintehrani 💪🏻💪🏻🏋🏻 20,000 #squats in 30 mins.!!!! WHOAH!!!😀👏🏻👏🏻👏🏻 And #itworks #forreals 💃🏻🕺🏻 #springtraining @emsculptneo ⚡️❤️ #obssesed … #workout #bunsofsteel #gluteworkout #buildmuscles #staystrong #getfit #bodybuilding #bodypositivity #bodymaintenance #revitalize #firm #armmuscles #buttocksworkout #glutesworkout #stomachworkout #muscleassistance #marchmadness #march #womenempowerment #springtime #womenshealth #womensmonth #goodstuff ✅
#emsculptneo to the rescue at @realdrnyc #drkevintehrani 💪🏻💪🏻🏋🏻 20,000 #squats in 30 mins.!!!! WHOAH!!!😀👏🏻👏🏻👏🏻 And #itworks #forreals 💃🏻🕺🏻 #springtraining @emsculptneo ⚡️❤️ #obssesed … #workout #bunsofsteel #gluteworkout #buildmuscles #staystrong #getfit #bodybuilding #bodypositivity #bodymaintenance #revitalize #firm #armmuscles #buttocksworkout #glutesworkout #stomachworkout #muscleassistance #marchmadness #march #womenempowerment #springtime #womenshealth #womensmonth #goodstuff ✅
NYHET 📢🤩 Nå lanserer vi to nye 8 ukers trenigsprogrammer i appen! Kickstart høsten og få den motivasjonen du trenger med 👇 🍑 «Buns of Steel» Og ⚡️ «Three Day Power» Psst! Begge programmene er helt gratis 🤑 Så test om du vil nå dine treningsmål! #sats #satsnorge #nyhet #treningsprogram #bunsofsteel #threedaypower
NYHET 📢🤩 Nå lanserer vi to nye 8 ukers trenigsprogrammer i appen! Kickstart høsten og få den motivasjonen du trenger med 👇 🍑 «Buns of Steel» Og ⚡️ «Three Day Power» Psst! Begge programmene er helt gratis 🤑 Så test om du vil nå dine treningsmål! #sats #satsnorge #nyhet #treningsprogram #bunsofsteel #threedaypower
Midlife Ladies, Comment “BALANCE” below if you’re ready to reach your goals the healthy way. We may have gotten it wrong for a long time, but… The tides have finally turned! 🌊 The good news about what it means to get and stay healthy during midlife is spreading fast! 🎥Flashback to the days of: ⭐Jane Fonda’s iconic leg warmers and high-energy step aerobics. ⭐Richard Simmons bringing joy and sweat into our living rooms. ⭐Achieving Buns of Steel status and wondering, “Is this what fitness feels like?” 😂 And who could forget the diet trends? ⭐Counting points with Weight Watchers. ⭐Shaking up lunch with Slim Fast. ⭐And cutting carbs à la Atkins Diet. I don’t know about you, but I am thrilled that we continue to learn and evolve when it comes to true health and wellness during midlife. The best news is that restriction is OUT and balance is IN! 🎉 When we focus on whole-food nutrition, balanced macronutrients, and muscle-building exercise, we no longer have to worry about restriction. When you approach your goals with balance and SIMPLICITY, the rest naturally falls into place! 💯 Comment “BALANCE” below if you’re ready to reach your goals the healthy way - - no restriction allowed! 👏 #FierceOver40 #WellnessReset #Empowerment #BusyBeauties #VitalityJourney#wellnessconcierge
Midlife Ladies, Comment “BALANCE” below if you’re ready to reach your goals the healthy way. We may have gotten it wrong for a long time, but… The tides have finally turned! 🌊 The good news about what it means to get and stay healthy during midlife is spreading fast! 🎥Flashback to the days of: ⭐Jane Fonda’s iconic leg warmers and high-energy step aerobics. ⭐Richard Simmons bringing joy and sweat into our living rooms. ⭐Achieving Buns of Steel status and wondering, “Is this what fitness feels like?” 😂 And who could forget the diet trends? ⭐Counting points with Weight Watchers. ⭐Shaking up lunch with Slim Fast. ⭐And cutting carbs à la Atkins Diet. I don’t know about you, but I am thrilled that we continue to learn and evolve when it comes to true health and wellness during midlife. The best news is that restriction is OUT and balance is IN! 🎉 When we focus on whole-food nutrition, balanced macronutrients, and muscle-building exercise, we no longer have to worry about restriction. When you approach your goals with balance and SIMPLICITY, the rest naturally falls into place! 💯 Comment “BALANCE” below if you’re ready to reach your goals the healthy way - - no restriction allowed! 👏 #FierceOver40 #WellnessReset #Empowerment #BusyBeauties #VitalityJourney#wellnessconcierge
BUNS OF STEEL 💥 Programmet her er fra vores 8-ugers træningsprogram - 3 træninger om ugen i 8 uger - hvor du gradvist øger antallet af gentagelser eller vægte 💪 Du kan prøve træningen her, og hvis det er noget for dig, finder du hele programmet i appen 📲🤩   💥 Hip thrust: 3 sæt med 6-10 gentagelser   💥 Rumænsk dødløft: 3 sæt med 6-10 gentagelser   💥 Reverse lunge i Smith-maskine: 3 sæt med 8-12 gentagelser pr. ben   💥 Kabel lateral kickback: 3 sæt med 12-15 gentagelser pr. ben   God fornøjelse! #satsdanmark #træning #motivation #træningsprogram #træningsmotivation
BUNS OF STEEL 💥 Programmet her er fra vores 8-ugers træningsprogram - 3 træninger om ugen i 8 uger - hvor du gradvist øger antallet af gentagelser eller vægte 💪 Du kan prøve træningen her, og hvis det er noget for dig, finder du hele programmet i appen 📲🤩   💥 Hip thrust: 3 sæt med 6-10 gentagelser   💥 Rumænsk dødløft: 3 sæt med 6-10 gentagelser   💥 Reverse lunge i Smith-maskine: 3 sæt med 8-12 gentagelser pr. ben   💥 Kabel lateral kickback: 3 sæt med 12-15 gentagelser pr. ben   God fornøjelse! #satsdanmark #træning #motivation #træningsprogram #træningsmotivation
Did a 100 challenge plus 30 minutes on stairs today! Buns of steel. Legs of jelly.
Did a 100 challenge plus 30 minutes on stairs today! Buns of steel. Legs of jelly.
Every. Time. 😩 This is the first time in my life I have worked out with a personal trainer. Throughout my life, I have tried everything from aerobics, step aerobics, at-home videos (remember “Buns of Steel? 😬), booty-camps and hot Pilates. I go with my girlfriend three times a week and we show up at the crack of stupid (aka 6 am). Does it suck to get up at 5:30 am to exercise? Hell, yes. Do we complain? Definitely. Do we laugh through the pain our trainer Penny puts us through? Always. Now that I have experienced it, will I stop? Never. Sometimes it takes a lifetime to figure out what works for you. And that’s ok. Have you tried a fitness routine that works for you? Comment below! #midlife #midlifemix #fitness #women #womenfitness #workout #workoutbuddy #personaltrainer #personaltraining
Every. Time. 😩 This is the first time in my life I have worked out with a personal trainer. Throughout my life, I have tried everything from aerobics, step aerobics, at-home videos (remember “Buns of Steel? 😬), booty-camps and hot Pilates. I go with my girlfriend three times a week and we show up at the crack of stupid (aka 6 am). Does it suck to get up at 5:30 am to exercise? Hell, yes. Do we complain? Definitely. Do we laugh through the pain our trainer Penny puts us through? Always. Now that I have experienced it, will I stop? Never. Sometimes it takes a lifetime to figure out what works for you. And that’s ok. Have you tried a fitness routine that works for you? Comment below! #midlife #midlifemix #fitness #women #womenfitness #workout #workoutbuddy #personaltrainer #personaltraining
Cause all we want for Christmas is buns of steel 🍑😂 Fire it up, hun! 🎄👯 No gym or fancy equipment needed. Just grab a bestie or relative and put those resistance bands to work with an intense but fun glute workout and burn off some of those gingerbread men (oh, is that just me?) 😅 And have yourself a fun and fit little Christmas. So grateful for my bestie and role model @reneefitat70 for being such a great workout partner 💃🏽💃🏽 Love ya! xxChefMareya #christmas #workout #wod #workoutmotivation #fitover50 #fitlife #healthylifestyle #humpday #wednesday #workoutwednesday #resistancebands
Cause all we want for Christmas is buns of steel 🍑😂 Fire it up, hun! 🎄👯 No gym or fancy equipment needed. Just grab a bestie or relative and put those resistance bands to work with an intense but fun glute workout and burn off some of those gingerbread men (oh, is that just me?) 😅 And have yourself a fun and fit little Christmas. So grateful for my bestie and role model @reneefitat70 for being such a great workout partner 💃🏽💃🏽 Love ya! xxChefMareya #christmas #workout #wod #workoutmotivation #fitover50 #fitlife #healthylifestyle #humpday #wednesday #workoutwednesday #resistancebands
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