#cablelateralraise
Cable Lateral Raise: Best Side Delt Exercise!
Want those aesthetic boulder shoulders? The Single-Arm Cable Lateral Raise is the secret weapon for targeting the medial (side) deltoid, which gives your shoulders that wide, rounded look!
✅ Why Cable? The cable machine provides constant tension throughout the entire range of motion, unlike dumbbells where the tension drops at the bottom. This is key for muscle growth and maximum time under tension.
✅ PRO-TIP for Form:
Set the pulley to the lowest level.
Grab the handle across your body (cross-body stance).
Keep a slight bend in your elbow (don't lock out).
Focus on leading the movement with your elbow, not your hand, and stop when your arm is parallel to the floor (shoulder height).
Control the weight on the way down (the eccentric phase) to maximize the burn!
Add this to your next push day or shoulder workout! Like and save this Reel/Short for your next gym session!
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Heaviest exercise in the gym😂
(Via @abekikirov )
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𝘋𝘔 𝘧𝘰𝘳 𝘤𝘳𝘦𝘥𝘪𝘵 𝘰𝘳 𝘢 𝘳𝘦𝘮𝘰𝘷𝘢𝘭 𝘳𝘦𝘲𝘶𝘦𝘴𝘵 (𝘯𝘰 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥)
𝘈𝘭𝘭 𝘳𝘪𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘤𝘳𝘦𝘥𝘪𝘵𝘴 𝘳𝘦𝘴𝘦𝘳𝘷𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘰𝘸𝘯𝘦𝘳(𝘴)
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Hashtags (ignore): #gains #gymlife #gymmotivation #gymrat #workout #gymmemes #cablelateralraise #latraises #gymmeme
Using the cuff instead of a d-handle on cable lateral raise takes your grip out of the equation (which could be a limiting factor).
However, some find up cuff on their wrist a bit awkward and uncomfortable. If that’s the case, try placing the cuff looser on the back of your hand for a better feel.
#fitness #gym
Shoulders and arms with @intentpersonaltraining 💪🏻🔥
⚡️ High Incline Smith Press:
1 X 6-8, 2 X 7-12
(Keep elbows under your wrists, control is the name of the game here)
⚡️Cable Lateral Raise:
2 X 10-15
(Lead with the elbow, I like to use a cuff on the wrist so my grip isn’t an issue)
⚡️ Single-Arm Tricep Extension:
2 X 10-15
(Lock the elbow slightly behind your torso, keep that upper arm glued to your side!)
⚡️ Rear Delt Biased Row:
3 X 7-12
(Handles just below shoulder height, spread elbows apart!)
⚡️ Preacher Curl:
2 X 10-15
(Jam your triceps in to the pad, open up the elbow as much as is comfortable)
If you’d like to work with Tom, message him direct or reach out to our staff to get in touch! 🙌🏻
How to set up for a cable lateral raise ☺️💪🏼
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#beginner #beginnerfitness #howtoexercise #cablelateralraise #fitnessmotivation #fittips #fitness
The cable lateral raise is great for training the delts 💪🏻
Progressing this exercise is pretty tough, too! It's all biomechanics that most people don't care about so I won't bore you with it here 😆 I will just say that it's tough and you're not meant to push really heavy weight any lateral raise.
The technique that is most efficient for hitting the delts (shoulder muscle) is to pull with a slightly bent arm, up and away from the body with the arm angled slightly forward and a neutral grip. I like to cue clients to "lead with their elbow and pinky side up" and that helps them to not bend their wrist, which takes away from the exercise.
I will admit I should have kept my elbow a little straighter in this video, but if you know lateral raises you know they're tough 😅 I'm a personal trainer but I'm not perfect!
#personaltrainer #onlinecoach #strengthtraining #gymtips #lateralraise #exercisehowto #cablelateralraise #lateralraises #shoulderworkout #shoulderexercises #shouldertraining
Know the right way to do cable lateral raise to properly target your muscles 💪 Want more videos like this? Follow us 😉
#gymvideos #gymtutorial #cablelateralraise #gymworkouts
Cable lateral raise technologia 😏
Yana açış hareketlerini çoğu kişi yanlış yapıyor!
-Sizlere kablo yana açış olan (cable lateral raises) versiyonu ile hareketi hangi açılarda yapılacağını gösteriyorum.
-Bu harekette en önemli kısım dirseğin daha yukarıda olması
-Bir diğer önemli kısım ise omuzlarınızın yukarıya kalkmamış olması !
Herkese iyi antrenmanlar diliyorum 🦾
#shoulderday #shoulderworkout #cablelateralraise #lateralraises #shoulderpress
🎯 تمرين كيبل رفرفة جانبي من الأسفل – Cable Lateral Raise (Low Pulley)
✅ الزاوية المنخفضة للكيبل بتخلي التوتر مستمر على الكتف الجانبي طول الحركة
✅ شد عضلي أقوى وتحفيز أعلى من الدامبل
💡 مفتاح الأداء؟ ميل بشكل بسيط بالجزع وثبات بالكوع – وركّز على رفع الكوع مو ايدك
⏱️ العب 3–4 جولات × 12–15 تكرار، مع تركيز على الإحساس بالعضلة مو الوزن
🔥 جرّبها بدل الدامبل… وراقب ضخامة كتفك الجانبي #dubai #bodybuilding #healthylifestyle #iraq #syria #سوريا #عراق #ShoulderDay #lateralraise #fitnessdubai #iraqfitness #iraqbodybuilding #uaefitness #اكسبلور
Cable lateral raise’de makara açısı fark yaratır.
Doğru açıyı bul, omuzların teşekkür etsin 💪
Dipnot: Her iki açıda da omuzların çalışır fakat makara el hizasına yakın olduğunda kas daha fazla gerilim altında kalır.”
#omuz #shoulders #laterals #cablelateralraise #fitness #spor #gymmotivation #gymlife #bodybuilding #vücutgeliştirme #antrenman
Do the Lean Away Cable Lateral Raise to build your shoulders 💪
Start by grabbing the handle, lean away and soften your elbow.
Next, leading with your wrist, raise the cable up to parallel
Flex your shoulder hard at the top, the lower under control all the way down before doing another rep
#shoulderworkout #lateralraise #exercisevideo #exercisedemo #workouttips
