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Chest Training 101
Chest Training 101
what can I say, neglecting chest training is not my cup of tea 😌 where are my pec sisters at? 😁 when we want a strong upper body, we want it allll! here’s a dedicated chest workout to add into your upper body routine. either with 2 shoulder exercises or to toss them in together with some tric work. ooor just add 1-2 of these into your next routine 💫🦋💙 recommended sets: db chest press 3 x 6-9,8-10,12-15 reps chest flyes 3 x 8-10,10-12,12-15reps neutral grip machine press 3 x 8-10,10-12,10-12 reps pushups 3 x max reps (do it on your knees if needed) thank you for being here with me 💙 lmk if you have any questions xxx
what can I say, neglecting chest training is not my cup of tea 😌 where are my pec sisters at? 😁 when we want a strong upper body, we want it allll! here’s a dedicated chest workout to add into your upper body routine. either with 2 shoulder exercises or to toss them in together with some tric work. ooor just add 1-2 of these into your next routine 💫🦋💙 recommended sets: db chest press 3 x 6-9,8-10,12-15 reps chest flyes 3 x 8-10,10-12,12-15reps neutral grip machine press 3 x 8-10,10-12,10-12 reps pushups 3 x max reps (do it on your knees if needed) thank you for being here with me 💙 lmk if you have any questions xxx
Chest Training With Dumbbells Only (Top 7 Best Exercises) . . . . . #gym #exercise #workout #bodybuilding #fitness
Chest Training With Dumbbells Only (Top 7 Best Exercises) . . . . . #gym #exercise #workout #bodybuilding #fitness
One week out from our @XFL Championship Game next Saturday, May 13th 🏈 🏟️ Motivated by my teams @xfldefenders & @xflrenegades 🔥 💪🏾 Saturday back/chest training, keeping volume high. Close grip cable row. 4 sets. 20 reps. * on 20th rep, deep stretch at the bottom and hold/squeeze for 5 sec. It’s a bitch 💀 but very effective Give it a shot, have a productive weekend and do some fun shit. Don’t be boring like me 🤪
One week out from our @XFL Championship Game next Saturday, May 13th 🏈 🏟️ Motivated by my teams @xfldefenders & @xflrenegades 🔥 💪🏾 Saturday back/chest training, keeping volume high. Close grip cable row. 4 sets. 20 reps. * on 20th rep, deep stretch at the bottom and hold/squeeze for 5 sec. It’s a bitch 💀 but very effective Give it a shot, have a productive weekend and do some fun shit. Don’t be boring like me 🤪
@ifbb_pro_michalkrizokrizanek Little posing after chest training 💪 3 days out 💪 #bodybuildingmotivation#bodybuilder#bodybuilding#muscle#musclemotivation#motivation#muscles#gainz#back#shredded#krizo#ifbbpro#nebbia#nebbiafitness#scitecnutrition#teamscitec#scitecskcz#evlspraguepro#
@ifbb_pro_michalkrizokrizanek Little posing after chest training 💪 3 days out 💪 #bodybuildingmotivation#bodybuilder#bodybuilding#muscle#musclemotivation#motivation#muscles#gainz#back#shredded#krizo#ifbbpro#nebbia#nebbiafitness#scitecnutrition#teamscitec#scitecskcz#evlspraguepro#
TIPS YOU MUST APPLY FOR CHEST TRAINING 🫵🏽 Fly movements should NOT look like you’re hugging a big tree. Save this video and apply the new form technique to apply to your chest training for bigger results! #chestworkout #chest #chesttips#workouttips#chesttraining #delts#gym#trainingtips
TIPS YOU MUST APPLY FOR CHEST TRAINING 🫵🏽 Fly movements should NOT look like you’re hugging a big tree. Save this video and apply the new form technique to apply to your chest training for bigger results! #chestworkout #chest #chesttips#workouttips#chesttraining #delts#gym#trainingtips
I know I need to warm up and prepare tissues for training. I need to do a better job of this, so I came up with a simple band series that literally takes just a few minutes and has helped with basic mobility prior to shoulder or chest training. The simplest and most mundane things can sometimes make a big difference, so here it is - I hope it helps if you don’t stretch enough (like me)! We’ll get better - preventable injuries aren’t acceptable. #shoulderworkout #chestday #warmup #mobilitytraining #trainsmart #fitnessmodel #fitlife #bodygoals #miami
I know I need to warm up and prepare tissues for training. I need to do a better job of this, so I came up with a simple band series that literally takes just a few minutes and has helped with basic mobility prior to shoulder or chest training. The simplest and most mundane things can sometimes make a big difference, so here it is - I hope it helps if you don’t stretch enough (like me)! We’ll get better - preventable injuries aren’t acceptable. #shoulderworkout #chestday #warmup #mobilitytraining #trainsmart #fitnessmodel #fitlife #bodygoals #miami
Chest training at home 🏋️ . . #gymmotivation #home #workout #fyp
Chest training at home 🏋️ . . #gymmotivation #home #workout #fyp
If this post finds you — take it as your sign to fix your chest training. Most guys push… but very few actually activate the chest. Small tweaks = big results. 💥 👉 Keep elbows low 👉 Squeeze, don’t just push 👉 Control the negative 👉 Let the machine work for your chest, not your shoulders Built for the real lifters. Welcome to the grind. 🔥 Follow me for more 💥 #MokbelFit #chestday #gymtips #muscleactivation #fitnesscoach #dubai #workoutmotivation #fitnesstips #bodybuilding
If this post finds you — take it as your sign to fix your chest training. Most guys push… but very few actually activate the chest. Small tweaks = big results. 💥 👉 Keep elbows low 👉 Squeeze, don’t just push 👉 Control the negative 👉 Let the machine work for your chest, not your shoulders Built for the real lifters. Welcome to the grind. 🔥 Follow me for more 💥 #MokbelFit #chestday #gymtips #muscleactivation #fitnesscoach #dubai #workoutmotivation #fitnesstips #bodybuilding
Looking to take you chest training to the next level? Look no further! Here are our top 3 powerhouse exercises to build and strengthen your chest. Get ready to push your chest to its full potential and achieve the results you want! 💥🏋️ Via: @mikethurston #chestexercises #chestworkout #fitnessgoals #buildingmuscle #bodybuildingcom
Looking to take you chest training to the next level? Look no further! Here are our top 3 powerhouse exercises to build and strengthen your chest. Get ready to push your chest to its full potential and achieve the results you want! 💥🏋️ Via: @mikethurston #chestexercises #chestworkout #fitnessgoals #buildingmuscle #bodybuildingcom
Most men over 40 don’t need more chest exercises. They need better mechanics and less joint abuse 3 simple fixes that make chest training work again: 1️⃣ Stop over-arching to move weight If your low back is doing the work, your chest isn’t. Stay strong but controlled on the bench 2️⃣ Control the bottom position Slow the descent and own the stretch instead of bouncing off the chest 3️⃣ Press through the chest, not the shoulders Think elbows driving in and together, not flaring out and up Chest training after 40 should build muscle...not wreck shoulders
Most men over 40 don’t need more chest exercises. They need better mechanics and less joint abuse 3 simple fixes that make chest training work again: 1️⃣ Stop over-arching to move weight If your low back is doing the work, your chest isn’t. Stay strong but controlled on the bench 2️⃣ Control the bottom position Slow the descent and own the stretch instead of bouncing off the chest 3️⃣ Press through the chest, not the shoulders Think elbows driving in and together, not flaring out and up Chest training after 40 should build muscle...not wreck shoulders
The dumbbell pullover was a staple exercise in Golden Era bodybuilders’ routine. The exercise was primarily done as a ribcage expansion exercise. Breathing in while extending the arms overhead would cause the ribcage to expand. The exercise also targets the lats, chest, serratus, intercostals and longhead of triceps. I always finish my chest training with this exercise.
The dumbbell pullover was a staple exercise in Golden Era bodybuilders’ routine. The exercise was primarily done as a ribcage expansion exercise. Breathing in while extending the arms overhead would cause the ribcage to expand. The exercise also targets the lats, chest, serratus, intercostals and longhead of triceps. I always finish my chest training with this exercise.
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