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Chia seed tinggi serat bikin pupita lancar, bikin kenyang lebih lama pula ♥️😍 #chiaseed #chiapudding #puddingchia
Chia seed tinggi serat bikin pupita lancar, bikin kenyang lebih lama pula ♥️😍 #chiaseed #chiapudding #puddingchia
The BEST chia seed pudding recipe 2 tbsp chia seeds 1/2 cup milk 1/2 cup plain or vanilla greek yogurt 2 tsp - 1 tbsp maple syrup Few dashes cinnamon Splash vanilla extract
The BEST chia seed pudding recipe 2 tbsp chia seeds 1/2 cup milk 1/2 cup plain or vanilla greek yogurt 2 tsp - 1 tbsp maple syrup Few dashes cinnamon Splash vanilla extract
CHIA PUDDING ANTI GAGAL🤗 Makanan yang terlihat simple, tapi pas coba bikin masih sering gagal? Cobain pakai resep aku ya💛 Bahan: - Chia seed 80 gr - Susu 350 ml - Greek yoghurt 80 gr - Madu 40 gr - Topping (buah / granola) Chia pudding ini banyaaak manfaatnya dan bikinnya juga gampang banget! Udah jadi salah satu menu sarapan andalan aku karena bisa dikreasiin jadi berbagai rasa dan dimakan dengan berbagai topping🥰 #chiapudding #chiapuddingrecipe #chiapuddingbowl #chiapuddingparfait #chiaseed #healthyrecipe #healthybreakfast
CHIA PUDDING ANTI GAGAL🤗 Makanan yang terlihat simple, tapi pas coba bikin masih sering gagal? Cobain pakai resep aku ya💛 Bahan: - Chia seed 80 gr - Susu 350 ml - Greek yoghurt 80 gr - Madu 40 gr - Topping (buah / granola) Chia pudding ini banyaaak manfaatnya dan bikinnya juga gampang banget! Udah jadi salah satu menu sarapan andalan aku karena bisa dikreasiin jadi berbagai rasa dan dimakan dengan berbagai topping🥰 #chiapudding #chiapuddingrecipe #chiapuddingbowl #chiapuddingparfait #chiaseed #healthyrecipe #healthybreakfast
Chia pudding #chiapudding #reel #viral
Chia pudding #chiapudding #reel #viral
Tiramisu chia pudding! If you’re looking for a high protein breakfast / snack which tastes like a dessert, you need to try this tiramisu chia pudding. Serves 2 1/2 cup / 86g chia seeds 2 tbsp maple syrup 1/2 tsp vanilla bean extract 1.5 cup / 325ml milk 1 espresso shot coffee (I used decaf) 1.5 cup / 310g yoghurt 1 tsp cocoa powder Instructions 1. Combine your chia seeds, milk, espresso shot, maple syrup, vanilla and 1 cup/ 230g yoghurt together. 2. Place into cups/ jars and leave to set for at least 2 hours, or overnight. 3. Once ready to eat, finish with the remaining yoghurt and cocoa powder. Enjoy! #tiramisu #chiaseeds #chia #chiapudding #healthy #breakfast #brunch #healthyfood #healthyfood
Tiramisu chia pudding! If you’re looking for a high protein breakfast / snack which tastes like a dessert, you need to try this tiramisu chia pudding. Serves 2 1/2 cup / 86g chia seeds 2 tbsp maple syrup 1/2 tsp vanilla bean extract 1.5 cup / 325ml milk 1 espresso shot coffee (I used decaf) 1.5 cup / 310g yoghurt 1 tsp cocoa powder Instructions 1. Combine your chia seeds, milk, espresso shot, maple syrup, vanilla and 1 cup/ 230g yoghurt together. 2. Place into cups/ jars and leave to set for at least 2 hours, or overnight. 3. Once ready to eat, finish with the remaining yoghurt and cocoa powder. Enjoy! #tiramisu #chiaseeds #chia #chiapudding #healthy #breakfast #brunch #healthyfood #healthyfood
Love chiapudding!!! Perfecte ontbijtje (naast tosti’s ofc) De ingrediënten zijn: - 200 ml Griekse yoghurt (dit was 5% maar maakt niet zoveel uit) - 2 el chiazaad - 1 el kokosrasp - 1 scoop eiwitpoeder (ik gebruikte vanille) - aardbeien #chiapudding #recept
Love chiapudding!!! Perfecte ontbijtje (naast tosti’s ofc) De ingrediënten zijn: - 200 ml Griekse yoghurt (dit was 5% maar maakt niet zoveel uit) - 2 el chiazaad - 1 el kokosrasp - 1 scoop eiwitpoeder (ik gebruikte vanille) - aardbeien #chiapudding #recept
Topp 3 chiapuddinger🥣 Grunnoppskrift: * 3 ss chiafrø * 1 dl melk* * 3 ss gresk yoghurt (naturell eller vanilje)** Smash: * 2 ss kakaopulver * 1 ts kokosolje * 1 maiskake (med chia og havsalt) * 2 ruter mørk sjokolade Jordbær/bringebær: * 1 ss jorbær- eller bringebærsyltetøy * 2 ss gresk Kokos- og mango: * *Bytt ut vanlig melk med kokosmelk * 2 håndfuller mango **hvis du bruker naturell yoghurt så anbefaler jeg å tilsette en ts valgfri søtning. 💚Egenreklame: flere lignende oppskrifter finner du i boken min «Balansert livsstil»📖 Fremgangsmåte: 1. Bland sammen ingrediensene til grunnoppskriften. 2. Smash: rør inn 1 ss kakaopulver i grunnoppskriften. Lokket lages ved å kakaopulver, kokosolje, knust maiskake og sjokolade i en kjele på svak varme. Hell blandingen over chiapuddingen når chiapuddingen har svellet (etter ca. 10-15 min). 3. Jordbær/bringebær: Rør inn syltetøy. Topp med gresk vaniljeyoghurt når chiapuddingen har svellet (etter ca. 10-15 min). 4. Kokos- og mango: topp med frossen eller fersk mango. Alternativt kan du stavmikse mangoen og toppe som puré. #chiapudding #oppskrift #matglede #frokost #lunsj
Topp 3 chiapuddinger🥣 Grunnoppskrift: * 3 ss chiafrø * 1 dl melk* * 3 ss gresk yoghurt (naturell eller vanilje)** Smash: * 2 ss kakaopulver * 1 ts kokosolje * 1 maiskake (med chia og havsalt) * 2 ruter mørk sjokolade Jordbær/bringebær: * 1 ss jorbær- eller bringebærsyltetøy * 2 ss gresk Kokos- og mango: * *Bytt ut vanlig melk med kokosmelk * 2 håndfuller mango **hvis du bruker naturell yoghurt så anbefaler jeg å tilsette en ts valgfri søtning. 💚Egenreklame: flere lignende oppskrifter finner du i boken min «Balansert livsstil»📖 Fremgangsmåte: 1. Bland sammen ingrediensene til grunnoppskriften. 2. Smash: rør inn 1 ss kakaopulver i grunnoppskriften. Lokket lages ved å kakaopulver, kokosolje, knust maiskake og sjokolade i en kjele på svak varme. Hell blandingen over chiapuddingen når chiapuddingen har svellet (etter ca. 10-15 min). 3. Jordbær/bringebær: Rør inn syltetøy. Topp med gresk vaniljeyoghurt når chiapuddingen har svellet (etter ca. 10-15 min). 4. Kokos- og mango: topp med frossen eller fersk mango. Alternativt kan du stavmikse mangoen og toppe som puré. #chiapudding #oppskrift #matglede #frokost #lunsj
Chiapudding for hele uken, perfekt for en god start i en travel hverdag 🥭 • 60g chiafrø • 250 ml kokosmelk • 2 dl melk • 200 g mango • 150 g gresk yoghurt/naturell yoghurt Bland sammen alt, bortsett fra chiafrøene, med stavmikser. Rør inn chiafrø og la stå i minst 3 timer/over natten. Holder seg god i 5-7 dager (kommer an på holdbarhet på ingrediensene) 🥥💛 #chia #frokost #kefstudent #prepp
Chiapudding for hele uken, perfekt for en god start i en travel hverdag 🥭 • 60g chiafrø • 250 ml kokosmelk • 2 dl melk • 200 g mango • 150 g gresk yoghurt/naturell yoghurt Bland sammen alt, bortsett fra chiafrøene, med stavmikser. Rør inn chiafrø og la stå i minst 3 timer/over natten. Holder seg god i 5-7 dager (kommer an på holdbarhet på ingrediensene) 🥥💛 #chia #frokost #kefstudent #prepp
Creamy chia seed pudding ✨2 ways✨ - chocolate PB and vanilla mango…OBSESSED. *Each serving packs 12g fiber which aids in satiety, supports blood sugar control, helps reduce cholesterol, and keeps you regular!* Ingredients Base * 6 tbsp chia seeds * ¾ cup hot water * ¾ cup milk * 2 tsp vanilla extract Chocolate Peanut Butter * 1 scoop chocolate peanut butter protein powder * 1 tsp cocoa powder  * Topping: greek yogurt mixed with cocoa powder + maple syrup, choc chips, PB Mango   * Top with diced fresh mango and vanilla yogurt 1. In a bowl, combine the chia seeds, hot water, milk, and vanilla. Stir well then let sit for 5 minutes to allow the chia seeds to activate and absorb the water. It may seem very liquidy at first, but will thicken within ~5 min. 2. Once chia seeds are pudding consistency, divide between jars and add desired mix ins + toppings like above. Enjoy! #chiapudding #chiaseedpudding #mango #chocolatepeanutbutter #highproteinmeals #highfibermeals #highfiber #healthyrecipes #healthybreakfastideas #breakfastmealprep #mealprep #dietitianapproved #eeeeats
Creamy chia seed pudding ✨2 ways✨ - chocolate PB and vanilla mango…OBSESSED. *Each serving packs 12g fiber which aids in satiety, supports blood sugar control, helps reduce cholesterol, and keeps you regular!* Ingredients Base * 6 tbsp chia seeds * ¾ cup hot water * ¾ cup milk * 2 tsp vanilla extract Chocolate Peanut Butter * 1 scoop chocolate peanut butter protein powder * 1 tsp cocoa powder  * Topping: greek yogurt mixed with cocoa powder + maple syrup, choc chips, PB Mango   * Top with diced fresh mango and vanilla yogurt 1. In a bowl, combine the chia seeds, hot water, milk, and vanilla. Stir well then let sit for 5 minutes to allow the chia seeds to activate and absorb the water. It may seem very liquidy at first, but will thicken within ~5 min. 2. Once chia seeds are pudding consistency, divide between jars and add desired mix ins + toppings like above. Enjoy! #chiapudding #chiaseedpudding #mango #chocolatepeanutbutter #highproteinmeals #highfibermeals #highfiber #healthyrecipes #healthybreakfastideas #breakfastmealprep #mealprep #dietitianapproved #eeeeats
Healthy and yummy breakfast that takes you only 3 minutes Chia Pudding Recipe (2 servings) 1 cup frozen berries (microwaved) 4 tbsp greek yogurt 1/2 milk 2 tbsp honey 3 tbsp chia seeds Cover and let the chia seeds soak for 2 hours or overnight #chiapudding #chiaseeds #guthealth #breakfastideas #cleaneating
Healthy and yummy breakfast that takes you only 3 minutes Chia Pudding Recipe (2 servings) 1 cup frozen berries (microwaved) 4 tbsp greek yogurt 1/2 milk 2 tbsp honey 3 tbsp chia seeds Cover and let the chia seeds soak for 2 hours or overnight #chiapudding #chiaseeds #guthealth #breakfastideas #cleaneating
Creamy coconut mango chia pudding🥭 Refrigerate for at least 3–4 hours before eating to allow the chia pudding to fully thicken. Perfect for breakfast or suhoor in ramadan! #easyrecipes #healthybreakfastideas #breakfastidea #chiapudding #healthysuhoor
Creamy coconut mango chia pudding🥭 Refrigerate for at least 3–4 hours before eating to allow the chia pudding to fully thicken. Perfect for breakfast or suhoor in ramadan! #easyrecipes #healthybreakfastideas #breakfastidea #chiapudding #healthysuhoor
Coconut mango chia pudding Ingredients: 1 can coconut milk 5-6 tbsp chia seeds Mango Optional: honey #chiapudding #breakfast #mangoes
Coconut mango chia pudding Ingredients: 1 can coconut milk 5-6 tbsp chia seeds Mango Optional: honey #chiapudding #breakfast #mangoes
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