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If you’re someone who wants to take their training seriously, now is the time. Having worked with several high level performers, we know how to get it done! With multiple streams to help you achieve your goals, it’s never been easier than now. Note link below is in bio. Cool tid bits of athletes (in order): @bradencoldwell powerlifter at provincial level @ismith._ OUA football- currently at CFL combine @beckmoorehead national level powerlifter, weightlifter enthusiast @liv.dake national level powerlifter @chloestather provincial level powerlifter @stefanieellul winner of multiple Hyrox events, CrossFit lover @hania_sailsnsweats winner of multiple Hyrox events, CrossFit killa @_blakeclayton OHL hockey @sophia_tsaltas NCAA soccer @maggie.quesnel national level powerlifter, yogi @kuenkuen28 worlds games athlete for ultimate frisbee @josh.messina OUA football @notfrancolifts provincial level powerlifter @lily_moorehead.19 AA hockey
If you’re someone who wants to take their training seriously, now is the time. Having worked with several high level performers, we know how to get it done! With multiple streams to help you achieve your goals, it’s never been easier than now. Note link below is in bio. Cool tid bits of athletes (in order): @bradencoldwell powerlifter at provincial level @ismith._ OUA football- currently at CFL combine @beckmoorehead national level powerlifter, weightlifter enthusiast @liv.dake national level powerlifter @chloestather provincial level powerlifter @stefanieellul winner of multiple Hyrox events, CrossFit lover @hania_sailsnsweats winner of multiple Hyrox events, CrossFit killa @_blakeclayton OHL hockey @sophia_tsaltas NCAA soccer @maggie.quesnel national level powerlifter, yogi @kuenkuen28 worlds games athlete for ultimate frisbee @josh.messina OUA football @notfrancolifts provincial level powerlifter @lily_moorehead.19 AA hockey
In just a year, @cityofmtropolis went from first learning to lift a barbell to enrolling in her first powerlifting meet 🤯 to say I’m stoked is an understatement!! Thanks for the spotting and for having a sick combo rack @a_team_strength 🫡 #powerlifting #strength #strengthtraining
In just a year, @cityofmtropolis went from first learning to lift a barbell to enrolling in her first powerlifting meet 🤯 to say I’m stoked is an understatement!! Thanks for the spotting and for having a sick combo rack @a_team_strength 🫡 #powerlifting #strength #strengthtraining
Congratulations @jhugsbro with a snatch and CJ PR today! Technically Jenny hit 3 CJ PR’s today but who’s counting? Jenny’s been super consistent and is such a joy to coach. Plus she’s always the first one to cheer her fellow teammates on too! So love this for her! More to come! #weightlifting #industrialstrengthwlc #strengthcommunity
Congratulations @jhugsbro with a snatch and CJ PR today! Technically Jenny hit 3 CJ PR’s today but who’s counting? Jenny’s been super consistent and is such a joy to coach. Plus she’s always the first one to cheer her fellow teammates on too! So love this for her! More to come! #weightlifting #industrialstrengthwlc #strengthcommunity
Volume up ⬆️ Lifting isn’t just a solo sport.. it’s surrounds you with likeminded others… you just need the right community I missed out on this community when I first started lifting. I’m so glad with my ladies sbd and my coaching that I’ve created that for others. And at @pwrthrgym you’ll always have someone to cheer you on #powerlifting #strengthtraining #community #gymcommunity powerliftingwomen
Volume up ⬆️ Lifting isn’t just a solo sport.. it’s surrounds you with likeminded others… you just need the right community I missed out on this community when I first started lifting. I’m so glad with my ladies sbd and my coaching that I’ve created that for others. And at @pwrthrgym you’ll always have someone to cheer you on #powerlifting #strengthtraining #community #gymcommunity powerliftingwomen
WEIGHTLIFTING WEDNESDAY △ Did you know that our coaches are fully equipped to provide personalized programming no matter your goals? Coach Lu has been working with weightlifters for over a decade and has coached athletes on the national and international platform. If you want someone who can work with you, one on one, to improve your technique and overall athleticism, you’ve come to the right place. To learn more about personal training and programming, check out our website. www.teamsoultraining.com #RunWithUs
WEIGHTLIFTING WEDNESDAY △ Did you know that our coaches are fully equipped to provide personalized programming no matter your goals? Coach Lu has been working with weightlifters for over a decade and has coached athletes on the national and international platform. If you want someone who can work with you, one on one, to improve your technique and overall athleticism, you’ve come to the right place. To learn more about personal training and programming, check out our website. www.teamsoultraining.com #RunWithUs
Coached by a USAW National Coach. Results always speak. If you’re ready to rise, We’re ready to coach you. Apply for Coaching via 🔗 in BIO #phoenixmentality Not everyone understands what it takes to step on that platform for the first time. The nerves. The unknown. The pressure. But this is where people either shrink… or rise. Hannah chose to rise. First powerlifting meet. No shortcuts. No handouts. Just work, consistency, and showing up when it wasn’t easy. And she did more than just show up, She performed. This is what we build. Not just lifters… but people who can walk into the fire and come out stronger. This was just the beginning. The Phoenix doesn’t ask for permission to rise. It just does. Welcome to the platform, Hannah. We’re just getting started. @elev8fn @usapowerliftingwomen @usaplga @aysesukola #strengthtraining #powerlifting #weightlifting #womenstrength
Coached by a USAW National Coach. Results always speak. If you’re ready to rise, We’re ready to coach you. Apply for Coaching via 🔗 in BIO #phoenixmentality Not everyone understands what it takes to step on that platform for the first time. The nerves. The unknown. The pressure. But this is where people either shrink… or rise. Hannah chose to rise. First powerlifting meet. No shortcuts. No handouts. Just work, consistency, and showing up when it wasn’t easy. And she did more than just show up, She performed. This is what we build. Not just lifters… but people who can walk into the fire and come out stronger. This was just the beginning. The Phoenix doesn’t ask for permission to rise. It just does. Welcome to the platform, Hannah. We’re just getting started. @elev8fn @usapowerliftingwomen @usaplga @aysesukola #strengthtraining #powerlifting #weightlifting #womenstrength
I was listening to a podcast this week and the host (who just so happened to be a very experienced female coach) stated that in her experience female coaches need to do some “special” to get in the room. Not just have the education and/or skills. It made me reflect on my experiences and wonder if in fact we really do need to prove something over and above our male counterparts? #coach #coaching #leadership #fridayreflection #powerlifting
I was listening to a podcast this week and the host (who just so happened to be a very experienced female coach) stated that in her experience female coaches need to do some “special” to get in the room. Not just have the education and/or skills. It made me reflect on my experiences and wonder if in fact we really do need to prove something over and above our male counterparts? #coach #coaching #leadership #fridayreflection #powerlifting
how blessed am i to be surrounded by so many people with shared passions! we lift the weight on our own but the community around is what lifts us up! 🫂 #powerlifting #lifting #usapl #powerlifter
how blessed am i to be surrounded by so many people with shared passions! we lift the weight on our own but the community around is what lifts us up! 🫂 #powerlifting #lifting #usapl #powerlifter
Big PR today. 💥 This is what happens when training has a plan. If you want to build real strength and start hitting PRs like this, send me a message and let’s get you started. #weightlifting #olympicweightlifting #strengthandconditioning #snatch #cleanandjerk
Big PR today. 💥 This is what happens when training has a plan. If you want to build real strength and start hitting PRs like this, send me a message and let’s get you started. #weightlifting #olympicweightlifting #strengthandconditioning #snatch #cleanandjerk
Meet Carla & Sean, both PT’s/coaches & competitive powerlifters. #powerlifting #powerliftingmotivation #strong #personaltraining #coaching
Meet Carla & Sean, both PT’s/coaches & competitive powerlifters. #powerlifting #powerliftingmotivation #strong #personaltraining #coaching
My first, Not last XYL event was an amazing experience! A day filled with encouragement and positivity. I enjoyed meeting so many new strong women, from powerlifting, CrossFit, to strong mothers and daughters of all ages. 310lbs #deadlift pr @kelseylensman #powerlifting #igfitness #gymreels @xpandyourlimits
My first, Not last XYL event was an amazing experience! A day filled with encouragement and positivity. I enjoyed meeting so many new strong women, from powerlifting, CrossFit, to strong mothers and daughters of all ages. 310lbs #deadlift pr @kelseylensman #powerlifting #igfitness #gymreels @xpandyourlimits
Very fun and successful in house mock meet for the Rehoboth Barbell Team! Was able to give a lot of new lifters the experience of what it will be like to compete at a sanctioned meet in a fun non stressful setting where the goal was to just learn and lift And we also gave our experienced lifters the opportunity to push some of there lifts to see where they’re at before the State Championships in April Click the link in bio to lift with us And DM “Goals” to get signed up for your own personalized custom programming just for you to give your training purpose
Very fun and successful in house mock meet for the Rehoboth Barbell Team! Was able to give a lot of new lifters the experience of what it will be like to compete at a sanctioned meet in a fun non stressful setting where the goal was to just learn and lift And we also gave our experienced lifters the opportunity to push some of there lifts to see where they’re at before the State Championships in April Click the link in bio to lift with us And DM “Goals” to get signed up for your own personalized custom programming just for you to give your training purpose
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