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Save this video of the next time you need a breakfast when you’re on the go. It’s high protein and low calorie but did cost $15 so the price was a bummer. #healthyfastfood #starbucks #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals #lowcaloriebreakfast #caloriedeficit #caloriecounting #macros #trackingmacros #countingmacros #fastfood
Save this video of the next time you need a breakfast when you’re on the go. It’s high protein and low calorie but did cost $15 so the price was a bummer. #healthyfastfood #starbucks #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals #lowcaloriebreakfast #caloriedeficit #caloriecounting #macros #trackingmacros #countingmacros #fastfood
Breakfast this week on the meal plan. 😍 240 cal and 24g of protein per big square. The way I’ve got you topping it to the nines in the meal plan, our breakfast comes to 450 cal and about 40 g of protein. Easy to use fewer toppings if you want something lighter. But it’s so satisfying and gorgeous and huge as written! Tell me if you made it! . This one’s just on the meal plan, but sharing the bake below! . Apple Cinnamon Protein Bake 1 ½ cup rolled oats (161g) 1 cup apples, diced (112g) 1 ½ cup cashew milk (or other milk; 360g) ¾ cup liquid egg whites (180g) ¾ cup low-fat cottage cheese (180g) 1 cup snickerdoodle or vanilla protein powder (120g) ¼ cup flaxmeal (26g) 2 Tbsp vanilla extract (30g) 2 Tbsp cinnamon 1 ½ tsp baking powder ½ tsp kosher salt Preheat the oven to 350. Blend all ingredients together in a high-speed blender until smooth. Pour batter into a parchment lined casserole dish (9x13 for 6-10 servings, and a sheet pan if making 12+ servings). Bake for 40 minutes, or until set. Enjoy these warm out of the oven, or store in the fridge and enjoy them cold throughout the week. We prefer them cold! Top with your favorite no-sugar syrup, yogurt, whipped cream, fresh fruit, a drizzle of nut butter… whatever you love! GF/DF: Make sure to use gluten free oats. To keep it dairy-free, I’d suggest swapping in dairy-free ricotta or yogurt for the cottage cheese, and be sure to use a dairy-free protein powder. I’d recommend Active Stacks Vanilla which is a beef protein. (I personally much prefer it to vegan powders.) Nutrition: Serves 6 Serving size: 169g 242 calories, 4.6 fat, 27 carbs, 24.7 protein, 3.8 fiber Search Lillie Eats and Tells Apple Cinnamon Protein Bake . . #countingmacros #macrofriendly #macrofriendlybreakfast
Breakfast this week on the meal plan. 😍 240 cal and 24g of protein per big square. The way I’ve got you topping it to the nines in the meal plan, our breakfast comes to 450 cal and about 40 g of protein. Easy to use fewer toppings if you want something lighter. But it’s so satisfying and gorgeous and huge as written! Tell me if you made it! . This one’s just on the meal plan, but sharing the bake below! . Apple Cinnamon Protein Bake 1 ½ cup rolled oats (161g) 1 cup apples, diced (112g) 1 ½ cup cashew milk (or other milk; 360g) ¾ cup liquid egg whites (180g) ¾ cup low-fat cottage cheese (180g) 1 cup snickerdoodle or vanilla protein powder (120g) ¼ cup flaxmeal (26g) 2 Tbsp vanilla extract (30g) 2 Tbsp cinnamon 1 ½ tsp baking powder ½ tsp kosher salt Preheat the oven to 350. Blend all ingredients together in a high-speed blender until smooth. Pour batter into a parchment lined casserole dish (9x13 for 6-10 servings, and a sheet pan if making 12+ servings). Bake for 40 minutes, or until set. Enjoy these warm out of the oven, or store in the fridge and enjoy them cold throughout the week. We prefer them cold! Top with your favorite no-sugar syrup, yogurt, whipped cream, fresh fruit, a drizzle of nut butter… whatever you love! GF/DF: Make sure to use gluten free oats. To keep it dairy-free, I’d suggest swapping in dairy-free ricotta or yogurt for the cottage cheese, and be sure to use a dairy-free protein powder. I’d recommend Active Stacks Vanilla which is a beef protein. (I personally much prefer it to vegan powders.) Nutrition: Serves 6 Serving size: 169g 242 calories, 4.6 fat, 27 carbs, 24.7 protein, 3.8 fiber Search Lillie Eats and Tells Apple Cinnamon Protein Bake . . #countingmacros #macrofriendly #macrofriendlybreakfast
For the uninitiated…meet Honey Graham! Sooo delicious and SOOO BACK!! #magicspoon #highprotein #highproteindiet #glutenfreefoods #glutenfreesnacks #glutenfree #highproteinmeals #countingmacros #productlaunch #newflavor #productdrop #flavordrop #proteincereal #magicspooncereal #ketocereal #highproteinbreakfast
For the uninitiated…meet Honey Graham! Sooo delicious and SOOO BACK!! #magicspoon #highprotein #highproteindiet #glutenfreefoods #glutenfreesnacks #glutenfree #highproteinmeals #countingmacros #productlaunch #newflavor #productdrop #flavordrop #proteincereal #magicspooncereal #ketocereal #highproteinbreakfast
High Protein Chia Pudding, brought to you by @brenicebranc ft. @optimumnutrition.ausnz Gold Standard Isolate! 😋 For the chia base: 1/2 almond milk or any milk 2 TBSP chia seeds 1 TSP honey or sugar-free maple syrup Chill in the fridge for 2 hours for your chia pudding to thicken before adding your yoghurt mixture and toppings of your choice! 🥰 @optimumnutrition.ausnz
High Protein Chia Pudding, brought to you by @brenicebranc ft. @optimumnutrition.ausnz Gold Standard Isolate! 😋 For the chia base: 1/2 almond milk or any milk 2 TBSP chia seeds 1 TSP honey or sugar-free maple syrup Chill in the fridge for 2 hours for your chia pudding to thicken before adding your yoghurt mixture and toppings of your choice! 🥰 @optimumnutrition.ausnz
what I eat in a day to gain weight & reach my current goal of 2700 calories 🫶 up 2 pounds as of this week! 😍 #weightgain #caloriesurplus #leanbulk #wieiad #countingmacros I officially did an intake call with my health coach @syllabushealth and we ironed out a strong plan for me to start aiming for 2700 calories a day. Some days this has been relatively easy and others (like this day ^) feel like a stretch. I think it’s all about volume and I’m slowly figuring out tweaks to make sure I don’t feel overly full! Let me know if you guys like this type of content/this format and I can make more!
what I eat in a day to gain weight & reach my current goal of 2700 calories 🫶 up 2 pounds as of this week! 😍 #weightgain #caloriesurplus #leanbulk #wieiad #countingmacros I officially did an intake call with my health coach @syllabushealth and we ironed out a strong plan for me to start aiming for 2700 calories a day. Some days this has been relatively easy and others (like this day ^) feel like a stretch. I think it’s all about volume and I’m slowly figuring out tweaks to make sure I don’t feel overly full! Let me know if you guys like this type of content/this format and I can make more!
When @codymcbroom says the pop-tart has 20g of protein but fails to mention only 2g of joy. @tailoredcoachingmethod #Fitness #FitLife #FitFam #WorkoutMotivation #GymHumor #RelatableFitness #FitnessStruggles #MacrosBeLike #FlexibleDieting #MacroFriendly #CountingMacros #IIFYM #MacroLife #MealPrepLife #FoodWithBenefits #DietStartsTomorrow #ShreddedButSad #TrackYourMacros #FitButFunny #HealthyFoodSwap #HighProteinSnacks #FuelYourBody #CleanEating #BalancedNotPerfect #FitGoals #NoPainNoGain #FoodIsFuel #GetFit #FitnessJourney #LiftingAndLaughing
When @codymcbroom says the pop-tart has 20g of protein but fails to mention only 2g of joy. @tailoredcoachingmethod #Fitness #FitLife #FitFam #WorkoutMotivation #GymHumor #RelatableFitness #FitnessStruggles #MacrosBeLike #FlexibleDieting #MacroFriendly #CountingMacros #IIFYM #MacroLife #MealPrepLife #FoodWithBenefits #DietStartsTomorrow #ShreddedButSad #TrackYourMacros #FitButFunny #HealthyFoodSwap #HighProteinSnacks #FuelYourBody #CleanEating #BalancedNotPerfect #FitGoals #NoPainNoGain #FoodIsFuel #GetFit #FitnessJourney #LiftingAndLaughing
You should feel very special #countingmacros #caloriescount #datinglife #relationships101 #gymhumour
You should feel very special #countingmacros #caloriescount #datinglife #relationships101 #gymhumour
One of my most asked questions right now w/ Holiday Season 🎁 : “How to stay on track while traveling…” ✈️ Tips: 1. Pack your own snacks! * Protein powder is a must - (I’ll link the container I use for travel in my story) other snacks like almonds, rice cakes, beef jerky, oatmeal packets, protein bars are all dry snacks that hit each macro! 2. Include protein in EVERY meal * You’re most likely not hitting your daily protein intake while traveling so it’s important to add it on when you do get meals or even add double since you may be eating less meals w/ a busy schedule 3. Don’t neglect breakfast * This is the easy meal to miss in my opinion if you don’t have breakfast at your hotel - your oatmeal packets & protein powder can save you here or make sure you get up to go get breakfast before lunch - next thing you know, it’s afternoon & you haven’t ate yet. 4. Keep your immune system up * It’s always easiest to get sick when we travel because we get run down & aren’t prioritizing sleep.. wellness shots are key or grabbing oranges, juices, etc. w/ vitamin C is always a good idea 5. Offset your carbs when going out to eat * This is one that might take a minute to figure out but when you learn how to count your macros, you can offset your carbs when you incorporate alcohol by excluding carbohydrates from your meal and doing the replacement. Were any of these helpful for you? ^ #countingmacros #balanceddiet #fitnessjourney #healthyliving #onlinecoach #fitnesslifestyle #healthyeats #macrosmatter #stayontrack
One of my most asked questions right now w/ Holiday Season 🎁 : “How to stay on track while traveling…” ✈️ Tips: 1. Pack your own snacks! * Protein powder is a must - (I’ll link the container I use for travel in my story) other snacks like almonds, rice cakes, beef jerky, oatmeal packets, protein bars are all dry snacks that hit each macro! 2. Include protein in EVERY meal * You’re most likely not hitting your daily protein intake while traveling so it’s important to add it on when you do get meals or even add double since you may be eating less meals w/ a busy schedule 3. Don’t neglect breakfast * This is the easy meal to miss in my opinion if you don’t have breakfast at your hotel - your oatmeal packets & protein powder can save you here or make sure you get up to go get breakfast before lunch - next thing you know, it’s afternoon & you haven’t ate yet. 4. Keep your immune system up * It’s always easiest to get sick when we travel because we get run down & aren’t prioritizing sleep.. wellness shots are key or grabbing oranges, juices, etc. w/ vitamin C is always a good idea 5. Offset your carbs when going out to eat * This is one that might take a minute to figure out but when you learn how to count your macros, you can offset your carbs when you incorporate alcohol by excluding carbohydrates from your meal and doing the replacement. Were any of these helpful for you? ^ #countingmacros #balanceddiet #fitnessjourney #healthyliving #onlinecoach #fitnesslifestyle #healthyeats #macrosmatter #stayontrack
Pumpkin pie overnight oats. Perfect for busy work days, school drop off or sports games. A great way to start your day with 40g of protein to keep you full for hours. PUMPKIN PIE OVERNIGHT OATS 1 cup Fairlife milk 1 scoop protein of choice I used @devotionnutrition 1 tbsp chia seeds 1/2 cup old fashioned oats Pumpkin pie spice 1 pump of pumpkin spice skinny syrup. #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals #lowcaloriebreakfast #caloriedeficit #caloriecounting #macros #trackingmacros #countingmacros #workbreakfast #nurselife #whatieatinaday #whatieat #whatieattoloseweight
Pumpkin pie overnight oats. Perfect for busy work days, school drop off or sports games. A great way to start your day with 40g of protein to keep you full for hours. PUMPKIN PIE OVERNIGHT OATS 1 cup Fairlife milk 1 scoop protein of choice I used @devotionnutrition 1 tbsp chia seeds 1/2 cup old fashioned oats Pumpkin pie spice 1 pump of pumpkin spice skinny syrup. #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals #lowcaloriebreakfast #caloriedeficit #caloriecounting #macros #trackingmacros #countingmacros #workbreakfast #nurselife #whatieatinaday #whatieat #whatieattoloseweight
13-14g protein and 0g sugar…we’re keeping the dream alive 💪 🥣 #magicspoon #highprotein #highproteindiet#glutenfreefoods #glutenfreesnacks #glutenfree#highproteinmeals #countingmacros #productlaunch#newflavor #productdrop #flavordrop #proteincereal#magicspooncereal #ketocereal #highproteinbreakfast#fitness #workout
13-14g protein and 0g sugar…we’re keeping the dream alive 💪 🥣 #magicspoon #highprotein #highproteindiet#glutenfreefoods #glutenfreesnacks #glutenfree#highproteinmeals #countingmacros #productlaunch#newflavor #productdrop #flavordrop #proteincereal#magicspooncereal #ketocereal #highproteinbreakfast#fitness #workout
After a high protein recipe to spice up your morning ritual? 🤔 Try these American Style Protein Pancakes! 🥞 The full recipe is available on our website! 🔗 Protein 32g Carbs 30g Calories 368 Fat 13g Available for purchase at partnering supp stores near you! AUS: Nutrition Warehouse, Elite Supps, Supplement Mart & ASN NZ: Sprintfit, Sportsfuel & NZ Muscle
After a high protein recipe to spice up your morning ritual? 🤔 Try these American Style Protein Pancakes! 🥞 The full recipe is available on our website! 🔗 Protein 32g Carbs 30g Calories 368 Fat 13g Available for purchase at partnering supp stores near you! AUS: Nutrition Warehouse, Elite Supps, Supplement Mart & ASN NZ: Sprintfit, Sportsfuel & NZ Muscle
What the food industry isn’t telling you about net carbs. - Yes, dietary fiber does reduce blood sugar spikes. - HOWEVER, eating ultra processed foods and sugar alcohols doesn’t lead to a healthier lifestyle. Net carbs DO NOT cancel out normal carbohydrates either. They still have a combustion rate of 4 calories per gram. - The majority of labels that have net carbohydrates advertised are UPFs and the company is trying to peddle garbage foods under the guise of something healthy. - The FDA doesn’t recognize net carbs and neither does the American Diabetes Association. - Atkins pulled their net carbohydrates labels in 2004 due to it being “imprecise.” - Why didn’t the food industry follow suit with the doctor that coined the term? Because it allowed for marketing of ultra processed foods as “healthy.” - The more you know… - 1,500 clients to success in 13 years. - Details in my bio for my 1-on-1 online personal fitness and nutrition coaching. - I love you all! - Gabbi - LSN, CPT - #netcarbs #atkins #healthyfood #healthyeating #healthysnacks #macros #countingmacros #nutrition #lowcarb #lowcarbrecipes
What the food industry isn’t telling you about net carbs. - Yes, dietary fiber does reduce blood sugar spikes. - HOWEVER, eating ultra processed foods and sugar alcohols doesn’t lead to a healthier lifestyle. Net carbs DO NOT cancel out normal carbohydrates either. They still have a combustion rate of 4 calories per gram. - The majority of labels that have net carbohydrates advertised are UPFs and the company is trying to peddle garbage foods under the guise of something healthy. - The FDA doesn’t recognize net carbs and neither does the American Diabetes Association. - Atkins pulled their net carbohydrates labels in 2004 due to it being “imprecise.” - Why didn’t the food industry follow suit with the doctor that coined the term? Because it allowed for marketing of ultra processed foods as “healthy.” - The more you know… - 1,500 clients to success in 13 years. - Details in my bio for my 1-on-1 online personal fitness and nutrition coaching. - I love you all! - Gabbi - LSN, CPT - #netcarbs #atkins #healthyfood #healthyeating #healthysnacks #macros #countingmacros #nutrition #lowcarb #lowcarbrecipes
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