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The internet makes “eating healthy” feel like it has to be extreme: cut sugar, skip dessert, be perfect. I don’t teach all-or-nothing with food. Dessert doesn’t have to be a no-go for health. You can build sweet treats that work with your body by using wholesome ingredients that actually fuel you and leave you feeling good. Nourishing isn’t about eating salads 24/7, it’s about giving your body what it needs to function, feel energized, and enjoy food. Join the Fleeky Fam to learn how to make desserts that your body enjoys just as much as your taste buds do!
The internet makes “eating healthy” feel like it has to be extreme: cut sugar, skip dessert, be perfect. I don’t teach all-or-nothing with food. Dessert doesn’t have to be a no-go for health. You can build sweet treats that work with your body by using wholesome ingredients that actually fuel you and leave you feeling good. Nourishing isn’t about eating salads 24/7, it’s about giving your body what it needs to function, feel energized, and enjoy food. Join the Fleeky Fam to learn how to make desserts that your body enjoys just as much as your taste buds do!
White chocolate raspberry loaf cake! This cake is RICH and soft with raspberries and white chocolate glaze on top! Tart from the raspberries but sweet with white chocolate. Make this for valentines day! #deats 240 g all-purpose flour
1 tsp baking powder
½ teaspoon baking soda
pinch of salt
160g unsalted butter, softened to room temperature
180g granulated sugar
2 large eggs room temp
1 teaspoon vanilla extract
185g whole milk 65g greek yogurt 
150g raspberries (fresh or frozen, I used frozen) Full recipe is up on my website 💕 
#whitechocolateraspberry #whitechocolateraspberrycake #raspberryloafcake
White chocolate raspberry loaf cake! This cake is RICH and soft with raspberries and white chocolate glaze on top! Tart from the raspberries but sweet with white chocolate. Make this for valentines day! #deats 240 g all-purpose flour
1 tsp baking powder
½ teaspoon baking soda
pinch of salt
160g unsalted butter, softened to room temperature
180g granulated sugar
2 large eggs room temp
1 teaspoon vanilla extract
185g whole milk 65g greek yogurt 
150g raspberries (fresh or frozen, I used frozen) Full recipe is up on my website 💕 
#whitechocolateraspberry #whitechocolateraspberrycake #raspberryloafcake
The FLUFFIESSTTT LEMON ROLLS! These rolls are so soft and moist with BURSTING lemon flavor!! Topped with lemon cream cheese glaze 🍋‼️ Comment “lemon” for the full recipe sent to you! 💛💛 #deats 345g bread flour 5g salt 55g sugar 7g instant dry yeast 1 egg 40g water 100g warm milk 30g Greek yogurt 35g unsalted softened butter Lemon zest of 2 lemons Full recipe on my website! #lemonrolls #lemoncreamcheeseglazerolls #lemondessert #stickylemonrolls lemonbuns lemonsweetrolls
The FLUFFIESSTTT LEMON ROLLS! These rolls are so soft and moist with BURSTING lemon flavor!! Topped with lemon cream cheese glaze 🍋‼️ Comment “lemon” for the full recipe sent to you! 💛💛 #deats 345g bread flour 5g salt 55g sugar 7g instant dry yeast 1 egg 40g water 100g warm milk 30g Greek yogurt 35g unsalted softened butter Lemon zest of 2 lemons Full recipe on my website! #lemonrolls #lemoncreamcheeseglazerolls #lemondessert #stickylemonrolls lemonbuns lemonsweetrolls
Cool off this Labor Day weekend with these Bolthouse Farms fruit pops ❄️ 🍓🫐🍇🍎 #dEATS: 👇 -1/2 bottle Blue Goodness (apples, blueberries, blackberries) -1/2 bottle Red Goodness (apples, strawberries, cranberries, grapes) Pour into popsicle mold Put in freezer for 6 hours Enjoy!
Cool off this Labor Day weekend with these Bolthouse Farms fruit pops ❄️ 🍓🫐🍇🍎 #dEATS: 👇 -1/2 bottle Blue Goodness (apples, blueberries, blackberries) -1/2 bottle Red Goodness (apples, strawberries, cranberries, grapes) Pour into popsicle mold Put in freezer for 6 hours Enjoy!
Strawberry Protein Fluff🍓 Made by: @oatsngelato #deats: -150g chopped & frozen strawberries -40g slender blend vanilla ice cream -splash of water toppings : chunky pb and mini reeses Put everything into a bowl, whisk and wait for 3-4 minutes and that’s it! #healthybreakfast #healthylifestyle #oatmealrecipe #oatmealbowl #oatmealporn #healthyliving #healthyfood #breakfastideas #breakfastrecipes #healthyfoodie #oatspiration #jakartafoodie #foodporn #breakfastclub #proteinicecream
Strawberry Protein Fluff🍓 Made by: @oatsngelato #deats: -150g chopped & frozen strawberries -40g slender blend vanilla ice cream -splash of water toppings : chunky pb and mini reeses Put everything into a bowl, whisk and wait for 3-4 minutes and that’s it! #healthybreakfast #healthylifestyle #oatmealrecipe #oatmealbowl #oatmealporn #healthyliving #healthyfood #breakfastideas #breakfastrecipes #healthyfoodie #oatspiration #jakartafoodie #foodporn #breakfastclub #proteinicecream
If you know us, you know we live for a snack with protein that also packs a crunch 🤩 and this high protein greek yogurt bark does just that! #dEATs 👉🏻 Lather on a cup of greek yogurt on a parchment paper lined tray, spreading in an even layer. Top with LesserEvil Dark Chocolate + Himalayan Pink Salt Popcorn, frozen raspberries, & honey. Pop in the freezer for 2+ hours to set, then break into pieces & enjoy!
If you know us, you know we live for a snack with protein that also packs a crunch 🤩 and this high protein greek yogurt bark does just that! #dEATs 👉🏻 Lather on a cup of greek yogurt on a parchment paper lined tray, spreading in an even layer. Top with LesserEvil Dark Chocolate + Himalayan Pink Salt Popcorn, frozen raspberries, & honey. Pop in the freezer for 2+ hours to set, then break into pieces & enjoy!
peanut butter chocolate trifle ‼️🍫 using @eatbobos new Dipp’d Bars! this is the PERFECT treat that is so good you’d have no idea it was gluten-free & high protein 💅 #dEATs 👉🏻 1 cup greek yogurt 2 tbs peanut butter powder 1 tbs cacao powder 2 @eatbobos Peanut Butter Dipp’d Bars 1 tbs peanut butter 1 tbs honey & your favorite add ins! I used chocolate chips & almond slivers To Do’s 👉🏻 —Combine 1/2 cup greek yogurt with the peanut butter powder in a small bowl. —Combine the other 1/2 cup greek yogurt with the cacao powder in another small bowl. —Layer half the chocolate greek yogurt at the bottom of your dish, followed by half of the peanut butter greek yogurt. —Next up, add a crumbled @eatbobos bar & some chocolate chips. —Repeat the process one more time; finish off with a spoonful of peanut butter & honey drizzle. & ENJOY! Grab a box of @eatbobos Original, Peanut Butter, and Double Chocolate Dipp’d Bars to try for yourself on their website: https://eatbobos.com/ every flavor is loaded with whole grains & decadent dark chocolate that is to dieeee for 🤤 #EatBobos #BobosPartner
peanut butter chocolate trifle ‼️🍫 using @eatbobos new Dipp’d Bars! this is the PERFECT treat that is so good you’d have no idea it was gluten-free & high protein 💅 #dEATs 👉🏻 1 cup greek yogurt 2 tbs peanut butter powder 1 tbs cacao powder 2 @eatbobos Peanut Butter Dipp’d Bars 1 tbs peanut butter 1 tbs honey & your favorite add ins! I used chocolate chips & almond slivers To Do’s 👉🏻 —Combine 1/2 cup greek yogurt with the peanut butter powder in a small bowl. —Combine the other 1/2 cup greek yogurt with the cacao powder in another small bowl. —Layer half the chocolate greek yogurt at the bottom of your dish, followed by half of the peanut butter greek yogurt. —Next up, add a crumbled @eatbobos bar & some chocolate chips. —Repeat the process one more time; finish off with a spoonful of peanut butter & honey drizzle. & ENJOY! Grab a box of @eatbobos Original, Peanut Butter, and Double Chocolate Dipp’d Bars to try for yourself on their website: https://eatbobos.com/ every flavor is loaded with whole grains & decadent dark chocolate that is to dieeee for 🤤 #EatBobos #BobosPartner
For when you’re feeling snacky 🍞🥜🍫 #dEats - Grab some whole grain toast, add on almond butter, half a banana, and cacao nibs. One of my favorite quick snacks! ✨
For when you’re feeling snacky 🍞🥜🍫 #dEats - Grab some whole grain toast, add on almond butter, half a banana, and cacao nibs. One of my favorite quick snacks! ✨
🖤black sesame no tangzhong milk bread buns recipe by OP: @shetea.shef aka Judy “These buns are so addictive 😩 Believe me when I say the black sesame flavour is INTENSE, which pairs perfectly with the soft, fluffy milk bread (no tang zhong required) #deats for 8 black sesame buns: 🍞 Dough (hand knead or machine): 385g all-purpose/bread flour 75g sugar 7g (2 1/4 tsp) instant yeast 1/8 tsp salt 200ml warm milk 1 large egg, room temp 35g (2 1/2 tbsp) unsalted butter, room temp 🌟 Filling: 3 tbsp unsalted butter, melted (used 42g) 5-6 tbsp ground black sesame seeds 5-6 tbsp sugar (used 65g) 1. Mix yeast, 5g of the sugar and milk together and leave for 10 mins or until frothy. 2. Mix flour, rest of sugar and salt. Add in egg, butter and yeast mixture. Mix with a spatula until a shaggy mess and cover and let rest for 30 mins. 4. Move the dough onto a clean surface and knead until smooth and passes the window pane test (around 20-30 mins) 5. Cover and let it proof in a warm place until doubled (around 1hr) 6. Make the filling by mixing butter, ground black sesame seeds and sugar together in a bowl. 6. Divide the dough into 8 balls, roll them out into rectangles. Spread 1tbsp of the filling and close the dough up by folding it in half over the filling and pinching it closed. Use a dough scraper to cut 2 slits into the folded dough lengthwise. Grab both ends and twist the dough and then swirl it into a roll. 8. Cover and proof again for 1hr. 9. Apply egg wash and bake at 180C for 20-30 mins until golden brown. Inspired by @dailycookingquest Enjoy them while they’re warm or microwave them for ~10s to fluff them up again 🖤” #subtleasianbakes #blacksesamebread #milkbread #breadlove #asianbaking #satisfyingpost #asianbakery #learnoninstagram Be sure to follow @shetea.shef for more reels and recipes like this one !
🖤black sesame no tangzhong milk bread buns recipe by OP: @shetea.shef aka Judy “These buns are so addictive 😩 Believe me when I say the black sesame flavour is INTENSE, which pairs perfectly with the soft, fluffy milk bread (no tang zhong required) #deats for 8 black sesame buns: 🍞 Dough (hand knead or machine): 385g all-purpose/bread flour 75g sugar 7g (2 1/4 tsp) instant yeast 1/8 tsp salt 200ml warm milk 1 large egg, room temp 35g (2 1/2 tbsp) unsalted butter, room temp 🌟 Filling: 3 tbsp unsalted butter, melted (used 42g) 5-6 tbsp ground black sesame seeds 5-6 tbsp sugar (used 65g) 1. Mix yeast, 5g of the sugar and milk together and leave for 10 mins or until frothy. 2. Mix flour, rest of sugar and salt. Add in egg, butter and yeast mixture. Mix with a spatula until a shaggy mess and cover and let rest for 30 mins. 4. Move the dough onto a clean surface and knead until smooth and passes the window pane test (around 20-30 mins) 5. Cover and let it proof in a warm place until doubled (around 1hr) 6. Make the filling by mixing butter, ground black sesame seeds and sugar together in a bowl. 6. Divide the dough into 8 balls, roll them out into rectangles. Spread 1tbsp of the filling and close the dough up by folding it in half over the filling and pinching it closed. Use a dough scraper to cut 2 slits into the folded dough lengthwise. Grab both ends and twist the dough and then swirl it into a roll. 8. Cover and proof again for 1hr. 9. Apply egg wash and bake at 180C for 20-30 mins until golden brown. Inspired by @dailycookingquest Enjoy them while they’re warm or microwave them for ~10s to fluff them up again 🖤” #subtleasianbakes #blacksesamebread #milkbread #breadlove #asianbaking #satisfyingpost #asianbakery #learnoninstagram Be sure to follow @shetea.shef for more reels and recipes like this one !
Spring is just around the corner and that’s a good enough excuse for us to get out the Ninja Creami ice cream maker. ⁠ ⁠ Being in control of the ingredients means you can whip up a healthy protein-packed strawberry ripple, use delicious milk alternatives, or go all out and mix your favourite sweets or biscuits into it. ⁠ ⁠ Ice cream, sorbet or gelato. It does it all 😍⁠ ⁠ 📷️ @aneditedlifestyle ⁠ ⁠ #ninjakitchenuk #ninjacreami #icecreammaker #icecreamrecipes #icecreaminspiration #thefoodyoulove #ninjafoodi #deats #sweettreats #sweettooth #highproteinrecipes #healthydessertideas #icecream #icecreamtime #letinspring
Spring is just around the corner and that’s a good enough excuse for us to get out the Ninja Creami ice cream maker. ⁠ ⁠ Being in control of the ingredients means you can whip up a healthy protein-packed strawberry ripple, use delicious milk alternatives, or go all out and mix your favourite sweets or biscuits into it. ⁠ ⁠ Ice cream, sorbet or gelato. It does it all 😍⁠ ⁠ 📷️ @aneditedlifestyle ⁠ ⁠ #ninjakitchenuk #ninjacreami #icecreammaker #icecreamrecipes #icecreaminspiration #thefoodyoulove #ninjafoodi #deats #sweettreats #sweettooth #highproteinrecipes #healthydessertideas #icecream #icecreamtime #letinspring
✨ This RASPBERRY + DARK CHOCOLATE SMOOTHIE BOWL with a magic shell is going to be your next addiction. 🍫😋 Hit SAVE now and tag someone who'll love this!🤎❤ raspberry smoothie bowl #deats :👇 ≫ 3/4 cup frozen raspberries ≫ 1/2 cup frozen banana ≫ 1/4 cup frozen blueberries ≫ 1 scoop protein of choice ≫ 1 tsp ground flax ≫ 1/3 cup coconut / almond milk dark chocolate magic shell:👇 ⋑ 1/2 bar extra dark chocolate (i used 95%) ⋑ 1/2 tbsp coconut oil ⋑ 2 @purposefuelfoods Chocolate Raspberry Cacao functional snack bites to crumble on top (my recent favorite snack with clean ingredients / no preservatives, made with superfoods, gluten free, no added sugar) to make: 👇 - add all magic shell ingredients to a bowl and microwave at 30 second intervals until fully melted - meanwhile, add all smoothie ingredients to your blender and blend until smooth - flatten the smoothie into a bowl - evenly pour the melted chocolate mixture over it - crumble up some @purposefuelfoods Chocolate Raspberry Cacao functional snack bites on top - place bowl in the freezer for at least 3 minutes or until the shell is completely hardened - remove from freezer, crack the shell, dig in & ENJOY! Is every day smoothie your kind of thing?🍌  Tap our link in bio now and never run out of smoothie ideas!👆 🎥 @jennaliveswell #coconutbowls #vegan #veganbowls #smoothie #smoothies #smoothiebowls #vegansmoothie #plantbasedsmoothie #plantbasedrecipe #magicshell #chocolate #easysmoothie
✨ This RASPBERRY + DARK CHOCOLATE SMOOTHIE BOWL with a magic shell is going to be your next addiction. 🍫😋 Hit SAVE now and tag someone who'll love this!🤎❤ raspberry smoothie bowl #deats :👇 ≫ 3/4 cup frozen raspberries ≫ 1/2 cup frozen banana ≫ 1/4 cup frozen blueberries ≫ 1 scoop protein of choice ≫ 1 tsp ground flax ≫ 1/3 cup coconut / almond milk dark chocolate magic shell:👇 ⋑ 1/2 bar extra dark chocolate (i used 95%) ⋑ 1/2 tbsp coconut oil ⋑ 2 @purposefuelfoods Chocolate Raspberry Cacao functional snack bites to crumble on top (my recent favorite snack with clean ingredients / no preservatives, made with superfoods, gluten free, no added sugar) to make: 👇 - add all magic shell ingredients to a bowl and microwave at 30 second intervals until fully melted - meanwhile, add all smoothie ingredients to your blender and blend until smooth - flatten the smoothie into a bowl - evenly pour the melted chocolate mixture over it - crumble up some @purposefuelfoods Chocolate Raspberry Cacao functional snack bites on top - place bowl in the freezer for at least 3 minutes or until the shell is completely hardened - remove from freezer, crack the shell, dig in & ENJOY! Is every day smoothie your kind of thing?🍌  Tap our link in bio now and never run out of smoothie ideas!👆 🎥 @jennaliveswell #coconutbowls #vegan #veganbowls #smoothie #smoothies #smoothiebowls #vegansmoothie #plantbasedsmoothie #plantbasedrecipe #magicshell #chocolate #easysmoothie
I could drink this lemon honey tahini dressing with a straw - it’s that good 🥲 by @healthywaysfordays #dEATS - quinoa, roasted broccoli, lemon pepper chicken, roasted crispy chickpeas, and the LEMON HONEY TAHINI DRESSING!!! + avocado + lemon wedge Directions: 1. Prepare quinoa according to package 2. Preheat oven to 425F. Drain and rinse chickpeas, spread them on a baking sheet. Spray chickpeas with cooking spray or drizzle them in olive oil. Sprinkle sea salt, black pepper, and paprika (or chile powder) on them for the seasoning. Bake for 15 min and then check on them. Put them in for 7 more minutes or until crispy. 3. Roast your broccoli at 400F for 25 minutes 4. Sauté one diced chicken breast in olive oil and used sea salt, black pepper, and lemon pepper seasoning until fully cooked 5. For the dressing - mix 2 tbs tahini with 3-4 tbs water and a tbs honey with 1/4 of a lemon squeezed. Mix together and then taste to see if it needs more honey or more lemon (depends on your taste). Add more water to thin it out if it’s too thick and add more tahini if it is too thin! Keep in fridge to thicken a bit before drizzling over your bowl! #glutenfree #glutenfreerecipes #lunchrecipes #easyrecipes #grainbowl #sweetgreen #healthylunch #easylunch #lemonpepperchicken #healthylifestyle #healthymeals #healthylifestyle #mealprepideas #easyrecipes #crispychickpea #tahinidressing #fallrecipes #healthyfood #healthyrecipes #healthyeating #healthychoices #easymeals
I could drink this lemon honey tahini dressing with a straw - it’s that good 🥲 by @healthywaysfordays #dEATS - quinoa, roasted broccoli, lemon pepper chicken, roasted crispy chickpeas, and the LEMON HONEY TAHINI DRESSING!!! + avocado + lemon wedge Directions: 1. Prepare quinoa according to package 2. Preheat oven to 425F. Drain and rinse chickpeas, spread them on a baking sheet. Spray chickpeas with cooking spray or drizzle them in olive oil. Sprinkle sea salt, black pepper, and paprika (or chile powder) on them for the seasoning. Bake for 15 min and then check on them. Put them in for 7 more minutes or until crispy. 3. Roast your broccoli at 400F for 25 minutes 4. Sauté one diced chicken breast in olive oil and used sea salt, black pepper, and lemon pepper seasoning until fully cooked 5. For the dressing - mix 2 tbs tahini with 3-4 tbs water and a tbs honey with 1/4 of a lemon squeezed. Mix together and then taste to see if it needs more honey or more lemon (depends on your taste). Add more water to thin it out if it’s too thick and add more tahini if it is too thin! Keep in fridge to thicken a bit before drizzling over your bowl! #glutenfree #glutenfreerecipes #lunchrecipes #easyrecipes #grainbowl #sweetgreen #healthylunch #easylunch #lemonpepperchicken #healthylifestyle #healthymeals #healthylifestyle #mealprepideas #easyrecipes #crispychickpea #tahinidressing #fallrecipes #healthyfood #healthyrecipes #healthyeating #healthychoices #easymeals
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