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DON’T WASTE IT… Your Potential. Comment ‘HYBRID’ and try 7 days FREE of the same template me and my HYBRID LIFESTYLE CLUB follows! —Get after it 👊 #fullpotential #dadreps #dadfit #consistency #savage
DON’T WASTE IT… Your Potential. Comment ‘HYBRID’ and try 7 days FREE of the same template me and my HYBRID LIFESTYLE CLUB follows! —Get after it 👊 #fullpotential #dadreps #dadfit #consistency #savage
One day your kids will need you to run, lift, carry, or fight through something. Train for that day now. As a dad your body isn't just yours anymore, treat it like it matters, because it does. #dad #dadfit #life #fitness #duty
One day your kids will need you to run, lift, carry, or fight through something. Train for that day now. As a dad your body isn't just yours anymore, treat it like it matters, because it does. #dad #dadfit #life #fitness #duty
3 out of my last 5 runs have looked like this… and I just ran my best run ever at Miami. A secret weapon…?
3 out of my last 5 runs have looked like this… and I just ran my best run ever at Miami. A secret weapon…?
Read this like your kids are watching. Because they are. 1. Don’t trade your family for a bigger number. I lost my business during Covid the same year my son was born. At the time it felt like losing everything. Looking back, I was there for every single day of his first year. No long hours. No missed bedtimes. No “just five more minutes” on the laptop. Provide yes, but don’t confuse money with meaning. Your kids won’t remember the number. They’ll remember if you showed up. 2. Train for the dad you want to be at 45, 55, 65. Not for abs. For energy, confidence and the ability to get on the floor with your kids and get back up. Strength. Mobility. Conditioning. 3 sessions a week. Done before the house wakes up. Your body is part of the legacy you leave. 3. Have the hard conversations early. With your wife. With colleagues. With yourself. Once a week I tell my other half exactly what’s on my mind, the finances, the work pressure, the things I feel behind on. Avoiding it doesn’t keep the peace. It builds resentment. Truth now hurts less than regret later. 4. Learn to say no without explaining yourself. Two self-employed parents. Two kids under five. Nothing guaranteed. No to the extra drink. No to the meeting that should have been an email. No to anything that pulls me away from what actually matters. Boundaries aren’t selfish. For a dad they’re essential. 5. Own your mornings. If you start your day reacting you’ll spend the whole day behind. Ginger shot. Pint of water. Double espresso. Train. Done before the house wakes up. Before anyone needs anything from me. Protect that window like it’s your future, because it is. 6. Stop waiting for more time. There is no season where life magically gets quieter. You build momentum in the chaos. 20 minutes done consistently beats 2 hours done when things calm down. That season never comes. Your 30s are not a waiting room. They’re the work. Save this for the day it all feels like too much. Share this with a dad who needs to hear it before his 40s arrive. Follow @karllucasfitness - for dads who want to show up stronger in every area of their life.
Read this like your kids are watching. Because they are. 1. Don’t trade your family for a bigger number. I lost my business during Covid the same year my son was born. At the time it felt like losing everything. Looking back, I was there for every single day of his first year. No long hours. No missed bedtimes. No “just five more minutes” on the laptop. Provide yes, but don’t confuse money with meaning. Your kids won’t remember the number. They’ll remember if you showed up. 2. Train for the dad you want to be at 45, 55, 65. Not for abs. For energy, confidence and the ability to get on the floor with your kids and get back up. Strength. Mobility. Conditioning. 3 sessions a week. Done before the house wakes up. Your body is part of the legacy you leave. 3. Have the hard conversations early. With your wife. With colleagues. With yourself. Once a week I tell my other half exactly what’s on my mind, the finances, the work pressure, the things I feel behind on. Avoiding it doesn’t keep the peace. It builds resentment. Truth now hurts less than regret later. 4. Learn to say no without explaining yourself. Two self-employed parents. Two kids under five. Nothing guaranteed. No to the extra drink. No to the meeting that should have been an email. No to anything that pulls me away from what actually matters. Boundaries aren’t selfish. For a dad they’re essential. 5. Own your mornings. If you start your day reacting you’ll spend the whole day behind. Ginger shot. Pint of water. Double espresso. Train. Done before the house wakes up. Before anyone needs anything from me. Protect that window like it’s your future, because it is. 6. Stop waiting for more time. There is no season where life magically gets quieter. You build momentum in the chaos. 20 minutes done consistently beats 2 hours done when things calm down. That season never comes. Your 30s are not a waiting room. They’re the work. Save this for the day it all feels like too much. Share this with a dad who needs to hear it before his 40s arrive. Follow @karllucasfitness - for dads who want to show up stronger in every area of their life.
Leading by example 🫶 . #running #dadlife #fitnessdad #dadfitness #dadfit
Leading by example 🫶 . #running #dadlife #fitnessdad #dadfitness #dadfit
I’ve never seen someone so excited to do burpees all the time 😅 There’s a reason I’m always tired and he’s not 💪🏼 Every person’s home we’ve been inside of in the last week, he has found their dumbbells. Every. Single. One. It’s like a gift. 🎁 • • • #fitbaby #babyfit #dadfit #hyroxdoubles #hybridfitness
I’ve never seen someone so excited to do burpees all the time 😅 There’s a reason I’m always tired and he’s not 💪🏼 Every person’s home we’ve been inside of in the last week, he has found their dumbbells. Every. Single. One. It’s like a gift. 🎁 • • • #fitbaby #babyfit #dadfit #hyroxdoubles #hybridfitness
fashion trends come and go, but Dad Style is forever 😮‍💨 • #themcfarlands #dad #dan #dadstyle #dadfit #comedy #meme #memes
fashion trends come and go, but Dad Style is forever 😮‍💨 • #themcfarlands #dad #dan #dadstyle #dadfit #comedy #meme #memes
Every dad should have these three summer fits ☀️👨🏻 Which outfit duo was your favourite? 1️⃣ The Dapper Dad 👔 2️⃣ The BBQ Dad 🔥 3️⃣ The Country Club Dad 🥂 Thanks to @rw_co for keeping my dad and I looking sharp this summer season 🫶🏻 #rwco #gifted
Every dad should have these three summer fits ☀️👨🏻 Which outfit duo was your favourite? 1️⃣ The Dapper Dad 👔 2️⃣ The BBQ Dad 🔥 3️⃣ The Country Club Dad 🥂 Thanks to @rw_co for keeping my dad and I looking sharp this summer season 🫶🏻 #rwco #gifted
I think he was the final boss of Lowe’s #pbsquamer #lowes #dadfit #jorts
I think he was the final boss of Lowe’s #pbsquamer #lowes #dadfit #jorts
Du brauchst keine fünf Trainingstage pro Woche, um Muskeln aufzubauen. Mit diesem Ganzkörperplan reichen bereits zwei effektive Einheiten pro Woche. 👇 Tag 1 • Schrägbank-Brustpresse • Latzug am Gerät • Schulterdrücken • Rudern am Kabelzug • Beinpresse ➡️ Je Übung 2–3 Sätze mit 8–15 Wiederholungen Tag 2 • Brustpresse • T-Bar-Rudern • Butterfly • Kurzhantel-Seitheben • Rückenstrecker • Beinbeuger • Beinstrecker ➡️ Je Übung 2–3 Sätze mit 8–15 Wiederholungen Steigere dich langfristig beim Gewicht oder bei den Wiederholungen und führe deine Arbeitssätze kontrolliert und nah am Muskelversagen aus. 💪 Schreib „GUIDE“ in die Kommentare und ich schicke dir kostenlos meinen Ganzkörper-Trainingsguide. Wenn du als Papa trotz Vollzeitjob fitter, stärker und gesünder werden willst, folge mir @felician_fit. #fitnesstipps #ganzkörpertraining #dadfit
Du brauchst keine fünf Trainingstage pro Woche, um Muskeln aufzubauen. Mit diesem Ganzkörperplan reichen bereits zwei effektive Einheiten pro Woche. 👇 Tag 1 • Schrägbank-Brustpresse • Latzug am Gerät • Schulterdrücken • Rudern am Kabelzug • Beinpresse ➡️ Je Übung 2–3 Sätze mit 8–15 Wiederholungen Tag 2 • Brustpresse • T-Bar-Rudern • Butterfly • Kurzhantel-Seitheben • Rückenstrecker • Beinbeuger • Beinstrecker ➡️ Je Übung 2–3 Sätze mit 8–15 Wiederholungen Steigere dich langfristig beim Gewicht oder bei den Wiederholungen und führe deine Arbeitssätze kontrolliert und nah am Muskelversagen aus. 💪 Schreib „GUIDE“ in die Kommentare und ich schicke dir kostenlos meinen Ganzkörper-Trainingsguide. Wenn du als Papa trotz Vollzeitjob fitter, stärker und gesünder werden willst, folge mir @felician_fit. #fitnesstipps #ganzkörpertraining #dadfit
FATHERHOOD IS YOUR PRIME. They’ll tell you it’s over once you become a dad. That you’ll never be as fit. Never be as fast. Never chase big goals again. Don’t believe it. Fatherhood isn’t the end of your prime. It’s the reason to step into it. Your kids don’t need a perfect father. They need one who shows up, works hard, keeps his word, and refuses to quit. Become the example they grow up watching. Fatherhood is your prime. Prioritize before you optimize. Get after it. Comment ‘DAD’ and I’ll send you the exact 7-day plan I give new clients — FREE #dadfit #dadreps #hyrox #primetime #fitnessmotivation
FATHERHOOD IS YOUR PRIME. They’ll tell you it’s over once you become a dad. That you’ll never be as fit. Never be as fast. Never chase big goals again. Don’t believe it. Fatherhood isn’t the end of your prime. It’s the reason to step into it. Your kids don’t need a perfect father. They need one who shows up, works hard, keeps his word, and refuses to quit. Become the example they grow up watching. Fatherhood is your prime. Prioritize before you optimize. Get after it. Comment ‘DAD’ and I’ll send you the exact 7-day plan I give new clients — FREE #dadfit #dadreps #hyrox #primetime #fitnessmotivation
Tu as une fille ? 👧🏼 Alors voici une bonne raison de faire du sport tous les jours 💪🏻 Et oui, un jour, elle grandira, et sera en âge de rencontrer quelqu’un 🥲 Fais en sorte que pour ce jour, tu sois prêt pour n’importe quel challenge contre celui-ci 💪🏻🤪 Tag le papa le plus fit que tu connaisses en commentaire ✍🏻 #fitdad #superdad #superdaddy #dadfit #papafit #fitpapa #meilleurpapa #bestdadever #pereetfille #dadanddaughter #strongdad
Tu as une fille ? 👧🏼 Alors voici une bonne raison de faire du sport tous les jours 💪🏻 Et oui, un jour, elle grandira, et sera en âge de rencontrer quelqu’un 🥲 Fais en sorte que pour ce jour, tu sois prêt pour n’importe quel challenge contre celui-ci 💪🏻🤪 Tag le papa le plus fit que tu connaisses en commentaire ✍🏻 #fitdad #superdad #superdaddy #dadfit #papafit #fitpapa #meilleurpapa #bestdadever #pereetfille #dadanddaughter #strongdad
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