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Dance conditioning, Hawaii edition! 🌊 ☀️🏝 This sequence woks leg strength for the adductors,abductors, hamstrings, glutes, quads, and calves, flexibility in the side battement, and control navigating between one supporting leg and two. Focus on keeping the hips levels throughout the transitions for better balance! . . #danceconditioning #dancetraining #crosstrainingfordancers #noequipementworkout #workoutfordancers #danceworkouts #rochellemapestechnique #battement #legworkout #strengthandflexibility
Dance conditioning, Hawaii edition! 🌊 ☀️🏝 This sequence woks leg strength for the adductors,abductors, hamstrings, glutes, quads, and calves, flexibility in the side battement, and control navigating between one supporting leg and two. Focus on keeping the hips levels throughout the transitions for better balance! . . #danceconditioning #dancetraining #crosstrainingfordancers #noequipementworkout #workoutfordancers #danceworkouts #rochellemapestechnique #battement #legworkout #strengthandflexibility
The Membership Program is upgraded and updated! ♥️ Launch date is almost here and I am bursting at the seams to get you a discount! This new platform involves a TON of classes for dancers, teachers, trainers and intentional movers. Not only will it offer classes in the GYROTONIC®️ and GYROKINESIS®️ Methods, but also have Dance Conditioning, Mini Classes, Recovery Classes, Body Part Specific Classes, Prop Classes, Fundamental Classes, Beginner Classes and Anatomical Conversations. Soon I will be adding classes featuring Professional Dancers as my models, Advanced Classes for Trainers, Prenatal Series and generous offerings from other highly respected professionals in the field who support dancers in a positive, healthy and holistic way. Also, the APP is close to completion and I CANNOT WAIT! 💥 Join the waitlist in my bio/stories to snag a discount for when it launches - www.spiralingsam.com/subscribe #spiralingsam #membershipprogram #ondemand #athomeworkouts #gyrotonicgyrokinesis #gyrotonicfordancers #workout #dancelife #wellness #dancerlife #healthylifestyle #moveyourbody #movement
The Membership Program is upgraded and updated! ♥️ Launch date is almost here and I am bursting at the seams to get you a discount! This new platform involves a TON of classes for dancers, teachers, trainers and intentional movers. Not only will it offer classes in the GYROTONIC®️ and GYROKINESIS®️ Methods, but also have Dance Conditioning, Mini Classes, Recovery Classes, Body Part Specific Classes, Prop Classes, Fundamental Classes, Beginner Classes and Anatomical Conversations. Soon I will be adding classes featuring Professional Dancers as my models, Advanced Classes for Trainers, Prenatal Series and generous offerings from other highly respected professionals in the field who support dancers in a positive, healthy and holistic way. Also, the APP is close to completion and I CANNOT WAIT! 💥 Join the waitlist in my bio/stories to snag a discount for when it launches - www.spiralingsam.com/subscribe #spiralingsam #membershipprogram #ondemand #athomeworkouts #gyrotonicgyrokinesis #gyrotonicfordancers #workout #dancelife #wellness #dancerlife #healthylifestyle #moveyourbody #movement
Here’s a taste of Dance Conditioning at Rosina Andrews Training Program @rosiniballerini #dancesmarter #samueldowningpt #rosinaandrewsmethod #onlinedancept #conditioningforperformers #dancemovementspecialist #dancetraining #conditioningfordancers
Here’s a taste of Dance Conditioning at Rosina Andrews Training Program @rosiniballerini #dancesmarter #samueldowningpt #rosinaandrewsmethod #onlinedancept #conditioningforperformers #dancemovementspecialist #dancetraining #conditioningfordancers
Sorry not sorry👇 1. This saying🤦‍♂️-> “The way how you do it in rehearsal is how you will do it on stage” - So what if your knees, hips, or back hurt in rehearsal? You’re basically expected to perform injured. Pushing through pain needs to stop being praised. It’s not a badge of honour. It’s stupidity. 2. You’re more afraid of taking care of yourself than getting hurt on stage - There’s physios, trainers, and nutritionists for dancers out there. Investing in your health can extend your dancing career for as long as you need it to. 3. You’ve been doing the same warmup that your teacher’s teacher has been doing - That warmup is choreography done to a different song since 2007 (we all know the warmup I’m talking about). Your nervous system needs more. And don’t even get me started on the people who don’t warmup💀 4. Your creative brain is being held back by your physique - Dance conditioning is way more than sit-ups, pushups, and hip flexor raises. Science evolves and so should your conditioning. 5. You’re not tired because you’re dancing so much - you’re tired because you recover so little. Sleep, proper diet, and strength. Not just coffee and vibes. 💪 start taking care of yourself with the link in bio
Sorry not sorry👇 1. This saying🤦‍♂️-> “The way how you do it in rehearsal is how you will do it on stage” - So what if your knees, hips, or back hurt in rehearsal? You’re basically expected to perform injured. Pushing through pain needs to stop being praised. It’s not a badge of honour. It’s stupidity. 2. You’re more afraid of taking care of yourself than getting hurt on stage - There’s physios, trainers, and nutritionists for dancers out there. Investing in your health can extend your dancing career for as long as you need it to. 3. You’ve been doing the same warmup that your teacher’s teacher has been doing - That warmup is choreography done to a different song since 2007 (we all know the warmup I’m talking about). Your nervous system needs more. And don’t even get me started on the people who don’t warmup💀 4. Your creative brain is being held back by your physique - Dance conditioning is way more than sit-ups, pushups, and hip flexor raises. Science evolves and so should your conditioning. 5. You’re not tired because you’re dancing so much - you’re tired because you recover so little. Sleep, proper diet, and strength. Not just coffee and vibes. 💪 start taking care of yourself with the link in bio
DANCE CONDITIONING || save this post to get yourself ready for performance! Here’s a simple circuit to work on to get your conditioning game up for competition season. Low impact on the joint and plenty of aerobic work and power work. Get after at and share this with your teammates ✌🏼
DANCE CONDITIONING || save this post to get yourself ready for performance! Here’s a simple circuit to work on to get your conditioning game up for competition season. Low impact on the joint and plenty of aerobic work and power work. Get after at and share this with your teammates ✌🏼
#Dance conditioning. #Balance training. #Flexibility.
#Dance conditioning. #Balance training. #Flexibility.
Just because you’re a dancer doesn’t mean you should be teaching dance conditioning. Being a great mover doesn’t automatically make you a safe or effective teacher — especially when it comes to injury prevention, strength training, and rehab-based work. ✅ Dance conditioning sits in a grey zone between artistry and science. To teach it well (and safely), you need more than lived experience. You need education in anatomy, physiology, injury risk management, motor control, and progressive loading. This is where scope of practice comes in. Are you prescribing exercises for general strength? Or addressing pain, hypermobility, and injury recovery? That’s a big difference — and the second one needs formal qualifications. 👩‍⚕️ Professionals like physios, exercise physiologists, and strength & conditioning coaches spend years learning how to safely build programs, load bodies, and adapt for injury history. If you’re passionate about conditioning — amazing. Keep learning. But let’s respect the difference between what’s safe to share as a dancer vs. what requires professional training and registration. #DancePhysio #ScopeOfPractice #ConditioningForDancers #SafeDance #DanceEducation #StrengthBeforeStretch #DanceTeacherTips #PrescribedMovement #InjuryPrevention #DancerHealth #EvidenceBasedTraining #KnowYourScope #DanceProfessionals
Just because you’re a dancer doesn’t mean you should be teaching dance conditioning. Being a great mover doesn’t automatically make you a safe or effective teacher — especially when it comes to injury prevention, strength training, and rehab-based work. ✅ Dance conditioning sits in a grey zone between artistry and science. To teach it well (and safely), you need more than lived experience. You need education in anatomy, physiology, injury risk management, motor control, and progressive loading. This is where scope of practice comes in. Are you prescribing exercises for general strength? Or addressing pain, hypermobility, and injury recovery? That’s a big difference — and the second one needs formal qualifications. 👩‍⚕️ Professionals like physios, exercise physiologists, and strength & conditioning coaches spend years learning how to safely build programs, load bodies, and adapt for injury history. If you’re passionate about conditioning — amazing. Keep learning. But let’s respect the difference between what’s safe to share as a dancer vs. what requires professional training and registration. #DancePhysio #ScopeOfPractice #ConditioningForDancers #SafeDance #DanceEducation #StrengthBeforeStretch #DanceTeacherTips #PrescribedMovement #InjuryPrevention #DancerHealth #EvidenceBasedTraining #KnowYourScope #DanceProfessionals
The only sound that matters is an eight count 😭 🎉RRDF 7 YEAR ANNIVERSARY SHOWCASE: SATURDAY MAY 11TH | 8PM-10PM | TICKETS ON SALE (Limited availability) ⚡️UPCOMING CLASSES: THURS: VXN Workout 8PM w/ @vxneboni FRIDAY: Heels (Adv Beg/Intermediate) 8:30PM w/ @rissfitkitty SAT: Dance Conditioning & Basic Technique (All Levels) 5PM w/ @dirtyd_ahiana AND 🧘🏽‍♀️Yoga 6:45PM w/ @britt.alexa11 SUN: Commercial Pop (Open Level) 2:30PM* w/ @rissfitkitty LlNK IN BIO to register or Venmo: realrhythmDF ⚡️Want to be consistent and see progress quicker? NEW memberships now available (check website) 👠Need heels? Use discount code RissFitKitty to save on @burjushoes • • • #dancersofinstagram #danceteacherlife #dancersbelike #trendingaudio #njdancers #njdance #njdanceclass #reels #dancers #danceclass #dancer #danceteacher
The only sound that matters is an eight count 😭 🎉RRDF 7 YEAR ANNIVERSARY SHOWCASE: SATURDAY MAY 11TH | 8PM-10PM | TICKETS ON SALE (Limited availability) ⚡️UPCOMING CLASSES: THURS: VXN Workout 8PM w/ @vxneboni FRIDAY: Heels (Adv Beg/Intermediate) 8:30PM w/ @rissfitkitty SAT: Dance Conditioning & Basic Technique (All Levels) 5PM w/ @dirtyd_ahiana AND 🧘🏽‍♀️Yoga 6:45PM w/ @britt.alexa11 SUN: Commercial Pop (Open Level) 2:30PM* w/ @rissfitkitty LlNK IN BIO to register or Venmo: realrhythmDF ⚡️Want to be consistent and see progress quicker? NEW memberships now available (check website) 👠Need heels? Use discount code RissFitKitty to save on @burjushoes • • • #dancersofinstagram #danceteacherlife #dancersbelike #trendingaudio #njdancers #njdance #njdanceclass #reels #dancers #danceclass #dancer #danceteacher
Dance Conditioning by @princessaspot Art Academy It's all about dance 🖤
Dance Conditioning by @princessaspot Art Academy It's all about dance 🖤
Keep yourself in shape with our Teacher's Tower Class this Friday @ 12pm/PST Focus on Dance Conditioning✨️ In-person + 7-Day recording ($75) Zoom 7-day recording (Venmo $43 PayPal $45) Sign up via info@goodwinstudiosllc.com🙌 . . . . #gyrotonic® #gyrotonicmethod® #gyrotonicexpansionsystem® #goodwinstudiosllc #gyrotonicteacher #gyrotonicfordancers #dancer #dance #ballet #balletlife #movementprofessional #movement #artofmovement #mindbody #healthandwellness
Keep yourself in shape with our Teacher's Tower Class this Friday @ 12pm/PST Focus on Dance Conditioning✨️ In-person + 7-Day recording ($75) Zoom 7-day recording (Venmo $43 PayPal $45) Sign up via [email protected]🙌 . . . . #gyrotonicÂŽ #gyrotonicmethodÂŽ #gyrotonicexpansionsystemÂŽ #goodwinstudiosllc #gyrotonicteacher #gyrotonicfordancers #dancer #dance #ballet #balletlife #movementprofessional #movement #artofmovement #mindbody #healthandwellness
Hey ZenMoms! Come with me to a Barrecore class 💪♥️ Barre fitness is a fusion workout based on dance conditioning.These classical dance movements and positions are combined with those drawn from yoga and pilates. 🌸 #ZenMomTribe
Hey ZenMoms! Come with me to a Barrecore class 💪♥️ Barre fitness is a fusion workout based on dance conditioning.These classical dance movements and positions are combined with those drawn from yoga and pilates. 🌸 #ZenMomTribe
Versione extra ordinaria di LivExpress, piÚ lunga del solito e in un momento differente: invece di essere il mercoledÏ alle 13:05 come al solito, oggi ci spostiamo in fascia mattutina per concedere alle persone del mondo della danza di seguirci facilmente. È nostra ospite @roberta.broglia , ideatrice del programma di allenamento specifico per la danza, Dance Conditioning. Che cos'è esattamente la specificità dello Sport? Te lo spieghiamo in semplicese, facendo esempi concreti e proiettandoti nella necessità di capire che skill allenare per potenziare i risultati atletici di ogni attività motoria. Se hai domande per noi, taggaci nei commenti! Condividi questo video con una persona a cui può essere utile, per imparare ad avere gli strumenti critici con cui vagliare i contenuti provenienti dai vari social. #danceconditioning #SAID #movewithbrain
Versione extra ordinaria di LivExpress, piÚ lunga del solito e in un momento differente: invece di essere il mercoledÏ alle 13:05 come al solito, oggi ci spostiamo in fascia mattutina per concedere alle persone del mondo della danza di seguirci facilmente. È nostra ospite @roberta.broglia , ideatrice del programma di allenamento specifico per la danza, Dance Conditioning. Che cos'è esattamente la specificità dello Sport? Te lo spieghiamo in semplicese, facendo esempi concreti e proiettandoti nella necessità di capire che skill allenare per potenziare i risultati atletici di ogni attività motoria. Se hai domande per noi, taggaci nei commenti! Condividi questo video con una persona a cui può essere utile, per imparare ad avere gli strumenti critici con cui vagliare i contenuti provenienti dai vari social. #danceconditioning #SAID #movewithbrain
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