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OK 👌 ⛩: @fitness.kit 🩳: @gymshark #flythenics #reel #reels #freestylecalisthenics #calisthenicsfreestyle @dcsv_offiziell #planche #calisthenics #calisthenicsworkout #gymshark #calisthenicsmovement #calisthenicsgermany #dcsv #calisthenicstraining #calisthenicsmotivation #freestylecalisthenics #calisthenicsfreestyle #barstarzz #streetworkout #frontlever #calisthenia #impossible_moves #bodyweightworkout #bodyweighttraining
OK 👌 ⛩: @fitness.kit 🩳: @gymshark #flythenics #reel #reels #freestylecalisthenics #calisthenicsfreestyle @dcsv_offiziell #planche #calisthenics #calisthenicsworkout #gymshark #calisthenicsmovement #calisthenicsgermany #dcsv #calisthenicstraining #calisthenicsmotivation #freestylecalisthenics #calisthenicsfreestyle #barstarzz #streetworkout #frontlever #calisthenia #impossible_moves #bodyweightworkout #bodyweighttraining
45 years old, 6s hold, 2 kg on the hips and 84 kilos on the scale #planchetraining #plancheprogression #fullplanche #fullplanchetraining #streetworkoutmalaysia #streetworkoutfrance #streetworkoutmotivation #dcsv #gornation
45 years old, 6s hold, 2 kg on the hips and 84 kilos on the scale #planchetraining #plancheprogression #fullplanche #fullplanchetraining #streetworkoutmalaysia #streetworkoutfrance #streetworkoutmotivation #dcsv #gornation
125kg Squat was my biggest and longest ever grind I did in a Competition at the German Championships by @dcsv_offiziell in 2022… Seeing my progress now with moving 125kg on 4 Reps pretty smooth - makes me more than happy 👀 I guess the decision of moving up a weight class finally pays off… Being fat and happy now 🤗😁 12 weeks out for @final_rep_germany German Open! Let‘s go! 🔥 PS. I am sorry Coach…🌚 It‘s @anna_ls163 fault… #squatprogress #finalrep #streetlifting #powerlifting #progress #dcsv #throwback #weightedcalisthenics #heavysquats
125kg Squat was my biggest and longest ever grind I did in a Competition at the German Championships by @dcsv_offiziell in 2022… Seeing my progress now with moving 125kg on 4 Reps pretty smooth - makes me more than happy 👀 I guess the decision of moving up a weight class finally pays off… Being fat and happy now 🤗😁 12 weeks out for @final_rep_germany German Open! Let‘s go! 🔥 PS. I am sorry Coach…🌚 It‘s @anna_ls163 fault… #squatprogress #finalrep #streetlifting #powerlifting #progress #dcsv #throwback #weightedcalisthenics #heavysquats
“Oh so you can only do handstands?” 🥺 After hearing that repeatedly I thought it’s time so share some (easy) dynamic flows. 💪🏼 Thanks to @mrcandymaan for teaching me this short combo 🤩 #calisthenics_network
“Oh so you can only do handstands?” 🥺 After hearing that repeatedly I thought it’s time so share some (easy) dynamic flows. 💪🏼 Thanks to @mrcandymaan for teaching me this short combo 🤩 #calisthenics_network
Quick Skill Leaning: Latwist Pull Save & Try! 🔥🔥 @latwist Step 1️⃣: L Sit Step 2️⃣: High and explosive pull ups Step 3️⃣: Hannibal Pull ups Step 4️⃣: False grip Muscle up Step 5️⃣: Close grip false grip Muscle up ‼️Major advice: The stronger your false grip the easier the skill! You also can practice ring muscle ups to strengthen your false grip. Practice makes perfect. Have fun trying and learning this skill! ⚠️ Just make sure to always warm up before working out! DM me for calisthenics coaching 📈 ⬇️⬇️Comment what you want to learn next ⬇️⬇️ #gymshark #flythenics #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsgermany #dcsv #calisthenicstraining #calisthenicsmotivation #calisthenicsbeginner #freestylecalisthenics #calisthenicsfreestyle #barstarzz #streetworkout #parkour #calisthenia #bodyweightworkout #bodyweighttraining
Quick Skill Leaning: Latwist Pull Save & Try! 🔥🔥 @latwist Step 1️⃣: L Sit Step 2️⃣: High and explosive pull ups Step 3️⃣: Hannibal Pull ups Step 4️⃣: False grip Muscle up Step 5️⃣: Close grip false grip Muscle up ‼️Major advice: The stronger your false grip the easier the skill! You also can practice ring muscle ups to strengthen your false grip. Practice makes perfect. Have fun trying and learning this skill! ⚠️ Just make sure to always warm up before working out! DM me for calisthenics coaching 📈 ⬇️⬇️Comment what you want to learn next ⬇️⬇️ #gymshark #flythenics #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsgermany #dcsv #calisthenicstraining #calisthenicsmotivation #calisthenicsbeginner #freestylecalisthenics #calisthenicsfreestyle #barstarzz #streetworkout #parkour #calisthenia #bodyweightworkout #bodyweighttraining
High Bar Set from Yesterday at the German Nationals 🇩🇪🤟🏆 Athlete: @fit_william0308s #GORNATION #calisthenics #planche #frontlever #malteseplanche #planchepushup #planchepushups #streetworkout #calisthenicsgermany #dcsv #genesisworkout #streetworkouts #plancheworkout #calisthenicsworkout
High Bar Set from Yesterday at the German Nationals 🇩🇪🤟🏆 Athlete: @fit_william0308s #GORNATION #calisthenics #planche #frontlever #malteseplanche #planchepushup #planchepushups #streetworkout #calisthenicsgermany #dcsv #genesisworkout #streetworkouts #plancheworkout #calisthenicsworkout
Our Client @harunaw_ was able to defend her title! She is the old and new German Weighted Calisthenics Champion in the -57kg Category. We are very proud! A few months ago we almost gave up competition season 2023 due to a lack of time for training, some private set backs, a lot of stress and on top of that a costochondritis flared up. Haruna was able to get her training priorities sorted out again right on time and we took care of a proper rehab followed by a, this time, much more moderate and less aggressively planned competition prep to reduce pressure and metal stress. The plan worked perfectly fine. PRs in 3/4 lifts, pain free competition and a total of over 200kg. ▪️ Muscle Up 1. BW ✅ 2. 3.75kg ✅ 3. 6.25kg (+3.75kg PR) ✅ ▪️ Chin Up 1. 27.5kg ✅ 2. 32.5kg (PR tie) ✅ 3. 35kg ❌ ▪️ Dip 1. 37.5kg ✅ 2. 42.5kg ✅ 3. 47.5kg (+1,25kg PR) ✅ ▪️ Squat 1. 102.5kg ✅ 2. 110kg ✅ 3. 115kg (+7.5kg PR) ✅ ▪️ 11/12 Valid Lifts Old Total: 188,75kg (Final Rep World Championships 22’) New Total: 201.25kg (+12.5kg PR) ▪️ #kingofweighted #finalrep #worldchampion #weightedcalisthenics #competition #dcsv
Our Client @harunaw_ was able to defend her title! She is the old and new German Weighted Calisthenics Champion in the -57kg Category. We are very proud! A few months ago we almost gave up competition season 2023 due to a lack of time for training, some private set backs, a lot of stress and on top of that a costochondritis flared up. Haruna was able to get her training priorities sorted out again right on time and we took care of a proper rehab followed by a, this time, much more moderate and less aggressively planned competition prep to reduce pressure and metal stress. The plan worked perfectly fine. PRs in 3/4 lifts, pain free competition and a total of over 200kg. ▪️ Muscle Up 1. BW ✅ 2. 3.75kg ✅ 3. 6.25kg (+3.75kg PR) ✅ ▪️ Chin Up 1. 27.5kg ✅ 2. 32.5kg (PR tie) ✅ 3. 35kg ❌ ▪️ Dip 1. 37.5kg ✅ 2. 42.5kg ✅ 3. 47.5kg (+1,25kg PR) ✅ ▪️ Squat 1. 102.5kg ✅ 2. 110kg ✅ 3. 115kg (+7.5kg PR) ✅ ▪️ 11/12 Valid Lifts Old Total: 188,75kg (Final Rep World Championships 22’) New Total: 201.25kg (+12.5kg PR) ▪️ #kingofweighted #finalrep #worldchampion #weightedcalisthenics #competition #dcsv
PASSION! #teamflex #flexcalisthenics #calisthenicscoaching #coach #calisthenics #outdoortraining #calisthenicsgermany #dcsv #klimmzug #pullups #calisthenicsmovement
PASSION! #teamflex #flexcalisthenics #calisthenicscoaching #coach #calisthenics #outdoortraining #calisthenicsgermany #dcsv #klimmzug #pullups #calisthenicsmovement
👉🏻Conductor de🚙: ❌Se identifica con datos falsos 📝De 601€ a 30.000€ ✅Los agentes no se fían, le identifican y NO tiene permiso de conducir 👩‍⚖️Irá a Juicio ❌Circula sin seguro en vigor 📝1500€ y 🚙 con🏗 200€ ❌ Positivo en #DrogaTest 📝1000€ y -6 puntos Un peligro menos en la carretera👍🏻 #SeguridadVial #Alcorcón #Policiaalcorcon #policiamunicipal #dcsv
👉🏻Conductor de🚙: ❌Se identifica con datos falsos 📝De 601€ a 30.000€ ✅Los agentes no se fían, le identifican y NO tiene permiso de conducir 👩‍⚖️Irá a Juicio ❌Circula sin seguro en vigor 📝1500€ y 🚙 con🏗 200€ ❌ Positivo en #DrogaTest 📝1000€ y -6 puntos Un peligro menos en la carretera👍🏻 #SeguridadVial #Alcorcón #Policiaalcorcon #policiamunicipal #dcsv
What can we call this sit hold? 🔥🔥 by @neyroz_calisthenics #globalthenics ▪︎▪︎▪︎▪︎ Use #globalthenics to be featured ➡️ ➡️ Follow @globalthenics for more content ▪︎▪︎▪︎▪︎ #gymshark #flythenics #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsgermany #dcsv #calisthenicstraining #calisthenicsmotivation #calisthenicsbeginner #freestylecalisthenics #calisthenicsfreestyle #barstarzz #tutorial #streetworkout #parkour #calisthenia #impossible.moves #bodyweightworkout #bodyweighttraining #learning
What can we call this sit hold? 🔥🔥 by @neyroz_calisthenics #globalthenics ▪︎▪︎▪︎▪︎ Use #globalthenics to be featured ➡️ ➡️ Follow @globalthenics for more content ▪︎▪︎▪︎▪︎ #gymshark #flythenics #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsgermany #dcsv #calisthenicstraining #calisthenicsmotivation #calisthenicsbeginner #freestylecalisthenics #calisthenicsfreestyle #barstarzz #tutorial #streetworkout #parkour #calisthenia #impossible.moves #bodyweightworkout #bodyweighttraining #learning
Nice session today with the boys I did my first handstand on p-bars💪🏽 - - - - - - - - #ezb #calisthenics #gornation #calisthenicsfreestyle #calisthenics_athlete #workoutmotivation #workout #streetworkout #gymnastics #parkour #climbing #bouldering #bodyweighttraining #bodyweightworkout #calisthenicsworkout #getsafe #lifehappens #flythenics #calisthenicsmovement #calisthenicsgermany #dcsv #calisthenicsmotivation #calisthenicsbeginner #reels #learning
Nice session today with the boys I did my first handstand on p-bars💪🏽 - - - - - - - - #ezb #calisthenics #gornation #calisthenicsfreestyle #calisthenics_athlete #workoutmotivation #workout #streetworkout #gymnastics #parkour #climbing #bouldering #bodyweighttraining #bodyweightworkout #calisthenicsworkout #getsafe #lifehappens #flythenics #calisthenicsmovement #calisthenicsgermany #dcsv #calisthenicsmotivation #calisthenicsbeginner #reels #learning
Lukas Schröder…Dein nächster Personal Trainer bei PRIME TIME fitness? 💪🏼 Im September nimmt Lukas an der Deutschen Meisterschaft im Weighted Calisthenics vom @dcsv_offiziell teil. Die Vorbereitungen laufen bereits auf Hochtouren! 😏🚀 @dcsv_dm.weighted ______ #primetimefitness #dcsv #weightedcalisthenics #deutschemeisterschaft #squats #heavysquats #kniebeuge #winterhude #hamburg
Lukas Schröder…Dein nächster Personal Trainer bei PRIME TIME fitness? 💪🏼 Im September nimmt Lukas an der Deutschen Meisterschaft im Weighted Calisthenics vom @dcsv_offiziell teil. Die Vorbereitungen laufen bereits auf Hochtouren! 😏🚀 @dcsv_dm.weighted ______ #primetimefitness #dcsv #weightedcalisthenics #deutschemeisterschaft #squats #heavysquats #kniebeuge #winterhude #hamburg
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