#dfwtrainer
Solo speed day inbetween classes 😤
Whatever I expect our members to do, trust I’m doing it too 👌🏽
#dallaspersonaltrainer #dfwfitness #dallasfitness #dfwtrainer #fyp
It wasn’t by accident.
Belief comes first.
Work comes daily.
Momentum comes last.
Follow to see what showing up actually looks like.
#classwithcoop #dfwtrainer #lifetimefitness #groupfitness #groupfitnessinstructor
Ankle weights really said,
“Oh you thought this was light work?” 👀
Knee taps to overhead reach with ankle weights:
✔️ Increases time under tension
✔️ Challenges hip flexors
✔️ Forces core stability
✔️ Improves balance & coordination
✔️ Elevates heart rate WITHOUT jumping
If your lower abs are shaking… GOOD.
That means you’re stabilizing instead of swinging.
Controlled up.
Controlled down.
No momentum.
No leaning back.
Exhale at the top.
Ribs down.
Glutes tight.
This isn’t about speed.
This is about CONTROL.
Mandatory Monday means we don’t play with form.
Drop a 💚 if you’re adding ankle weights today.
— Visual Que Fitness
#MandatoryMonday #WomensFitnessCoach #CoreControl #workoutwithme #DFWTrainer GluteAndCore
Accepting New Clients! Shoot Me A DM💖✨
#dfwtrainer #dfwgym #fortworthgym #gymgirls #fortworthtrainer
How did she do?
Send this to someone who can’t do a Turkish getup
#turkishgetup #coretrainning #dfwtrainer #classwithcoop #kettlebell
This medicine ball slam got my heart racing 🥵
When performed correctly, this exercise is fantastic to build strength and power. Medicine ball slam works out upper body, lower body, core, and definitely gets your heart rate up!
Today we had some higher intensity workouts and as much as my heart doesn't like this exercise, it is my favorite!!
The goal was to make a dent in the floor. I almost got there 😅 .... almost...
#fitness #sport #athlete #workout #cpt #280fitness #southlakecommunity #southlakegym #southlakefitness #fitfam #dfwtrainer #dfwfitness #hiit #strengthandconditioning #bowling #fitnessmotivation #fitnessjourney
Sometimes I have to remind myself, that on my worst day I live like somebody on their greatest!
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#excercise #dailyworkout #hiit #weights #fitnessgoals #strong #fitspo #fit #gym #fitness #dfwtrainer #dallas #lawofattraction #gratefuleveryday #prosperity #appreciative #abundance #gratitide #gratefulheart #gratitute #gratefulness #gratful #dallastrainer
Back Day ‼️🔥
Push Yourself To The Limit💪🏾
Like ❤️Share 📲Comment 📝 Repost🎥
#dallas #dallastx #dfw #dfwtrainer #dallastrainer #explore #explorepage #viral #fitness #fitnessmotivation #fitjourney #goals #gym #gymmotivation #entrepreneur #businesscoach #coach #fitnesscoach tattoos #athlete #trx #trxworkout #bigback backday #pullups #rows #beastmode
Head on over to NoPettiKicks Network Youtube( Link in BIO) this morning/afternoon and follow @dolo.fit full body condition workout.
Follow along and improve your conditioning. These workouts are suitable for both Men and Women and can be done at the gym OR at a home gym.
Follow: @dolo.fit (DFW TRAINER) to schedule a your first assignment and get your meal plans.
2022 We staying healthy and strong 💪🏾
#gym #fitness #health #youtuber #youtube #dfw #dfwtrainer
Training larger muscle groups today Chest and Back. Started off Monday on the right track, did you?
#personaltrainer #dfwtrainer #privatetrainer #fitnesscoach #workout pushpullworkout
Training larger muscle groups today Chest and Back. Started off Monday on the right track, did you?
#personaltrainer #dfwtrainer #privatetrainer #fitnesscoach #workout pushpullworkout
Wanna have a lunge with me? 😏🤭
#fitness #sport #athlete #workout #cpt #280fitness #southlakecommunity #southlakegym #southlakefitness #fitfam #dfwtrainer #dfwfitness #hiit #strengthandconditioning #bowling #fitnessmotivation #fitnessjourney #nike #nikefitness #bowling #bowmarathlete
