instagram story viewer > #diaryfree

#diaryfree

Posts
comment “SNICKERS” and I’ll DM you this recipe! HOMEMADE HEALTHY SNICKERS 🍫🥜 are sweet, salty, crunchy and made with just 6 simple ingredients! gluten-free, dairy-free, vegan, and perfect to keep in the fridge for snacks or dessert. save this recipe for when those candy cravings hit! here’s what you’ll need to make ‘em: · almond flour · coconut oil · maple syrup · peanut butter (or any nut/seed butter) · peanuts · chocolate chips comment “SNICKERS” or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes! and if you still can’t find this recipe, type “sam does her best healthy snickers” into google and it’ll be the first recipe to pop up! https://samdoesherbest.com/6-ingredient-healthy-snickers/ #healthydesserts #healthyrecipes #glutenfreerecipes #glutenfree #dairyfree
comment “SNICKERS” and I’ll DM you this recipe! HOMEMADE HEALTHY SNICKERS 🍫🥜 are sweet, salty, crunchy and made with just 6 simple ingredients! gluten-free, dairy-free, vegan, and perfect to keep in the fridge for snacks or dessert. save this recipe for when those candy cravings hit! here’s what you’ll need to make ‘em: · almond flour · coconut oil · maple syrup · peanut butter (or any nut/seed butter) · peanuts · chocolate chips comment “SNICKERS” or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes! and if you still can’t find this recipe, type “sam does her best healthy snickers” into google and it’ll be the first recipe to pop up! https://samdoesherbest.com/6-ingredient-healthy-snickers/ #healthydesserts #healthyrecipes #glutenfreerecipes #glutenfree #dairyfree
rice paper almond croissant ✨ my (and your) new hyper fixation sweet. if you’re craving a delicious almond croissant, but are limited because of WHATEVER option, this will hit the spot! so indulgent & delish. Pastry ingredients; •6 rice paper sheets •2 eggs •dash of maple syrup •1 tbsp coconut oil •flaked almonds for topping filling ingredients; •1 egg •2 tbsp coconut sugar •1 tbsp cashew or almond butter •dash of vanilla extract (generous) •1/2 cup almond flour Directions 1. Combine your filling ingredients, set aside 2. Combine your pastry ingredients in a saucepan (besides the flaked almonds and rice paper) 3. Dip one rice paper in the filling mixture, then add a tablespoon of the filling to the rice paper 4. assemble as per the video and top with flaked almonds 5. Air fry for 10 minutes on 180°C 6. Top with powdered monk fruit and enjoy while warm!! That’s it! Enjoy <3 #glutenfree #dairyfree #wholefood #gfdf #ricepaper
rice paper almond croissant ✨ my (and your) new hyper fixation sweet. if you’re craving a delicious almond croissant, but are limited because of WHATEVER option, this will hit the spot! so indulgent & delish. Pastry ingredients; •6 rice paper sheets •2 eggs •dash of maple syrup •1 tbsp coconut oil •flaked almonds for topping filling ingredients; •1 egg •2 tbsp coconut sugar •1 tbsp cashew or almond butter •dash of vanilla extract (generous) •1/2 cup almond flour Directions 1. Combine your filling ingredients, set aside 2. Combine your pastry ingredients in a saucepan (besides the flaked almonds and rice paper) 3. Dip one rice paper in the filling mixture, then add a tablespoon of the filling to the rice paper 4. assemble as per the video and top with flaked almonds 5. Air fry for 10 minutes on 180°C 6. Top with powdered monk fruit and enjoy while warm!! That’s it! Enjoy <3 #glutenfree #dairyfree #wholefood #gfdf #ricepaper
Creamy, “cheesy”, vegan alfredo 🌱💚 Because eating a pasta dish packed with plants could only make your dinner better 😍 Recipe: * 1lb Linguine Pasta Noodles * 1 head (2-3 cups) cauliflower * 1 cup cashews * 3 cups plant-based milk * 2 Tbs lemon juice (1 lemon) * 1 cup nutritional yeast * 2 tsp garlic powder * 1 tsp onion powder * 1 tsp salt * 1/2 tsp black pepper * Pinch of nutmeg * Parsley, to garnish * Plant-based parmesan, to garnish                                                                                                                         1. In a large pot, boil cauliflower and cashews for 10 minutes, or until both ingredients are soft. Strain and set aside.  2. In a large pot, boil linguine per packaging instructions.  3. In a large blender, add cauliflower, cashews, plant-based milk, lemon juice, nutritional yeast, garlic powder, onion powder, salt, black pepper, and nutmeg. Blend until creamy.  4. Pour alfredo sauce over linguine and mix thoroughly. Garnish with plant-based parmesan and parsley and enjoy.  #vegan #plantbased #dairyfree #plantbasedrecipes #dairyfreerecipes
Creamy, “cheesy”, vegan alfredo 🌱💚 Because eating a pasta dish packed with plants could only make your dinner better 😍 Recipe: * 1lb Linguine Pasta Noodles * 1 head (2-3 cups) cauliflower * 1 cup cashews * 3 cups plant-based milk * 2 Tbs lemon juice (1 lemon) * 1 cup nutritional yeast * 2 tsp garlic powder * 1 tsp onion powder * 1 tsp salt * 1/2 tsp black pepper * Pinch of nutmeg * Parsley, to garnish * Plant-based parmesan, to garnish                                                                                                                         1. In a large pot, boil cauliflower and cashews for 10 minutes, or until both ingredients are soft. Strain and set aside.  2. In a large pot, boil linguine per packaging instructions.  3. In a large blender, add cauliflower, cashews, plant-based milk, lemon juice, nutritional yeast, garlic powder, onion powder, salt, black pepper, and nutmeg. Blend until creamy.  4. Pour alfredo sauce over linguine and mix thoroughly. Garnish with plant-based parmesan and parsley and enjoy.  #vegan #plantbased #dairyfree #plantbasedrecipes #dairyfreerecipes
@lilsipper 3-MINUTE “NUTELLA” 🍫that’s nut-free, refined sugar free, and actually good for your gut! What’s In Nutella? 1. Sugar: the largest / main component 2. Palm Oil 3. Hazelnuts: this only makes up 13% of the product! 4. Cocoa 5. Skim Milk 6. Whey (milk) 7. Lecithin (soy): an emulsifier so no oils separate 8. Vanillin: an artificial flavoring that’s derived from beaver cex glands. COMMENT “nutella” and I’ll send you this version! #chocolatespread #dairyfree #sugarfree #healthydessert #nutfree
@lilsipper 3-MINUTE “NUTELLA” 🍫that’s nut-free, refined sugar free, and actually good for your gut! What’s In Nutella? 1. Sugar: the largest / main component 2. Palm Oil 3. Hazelnuts: this only makes up 13% of the product! 4. Cocoa 5. Skim Milk 6. Whey (milk) 7. Lecithin (soy): an emulsifier so no oils separate 8. Vanillin: an artificial flavoring that’s derived from beaver cex glands. COMMENT “nutella” and I’ll send you this version! #chocolatespread #dairyfree #sugarfree #healthydessert #nutfree
no baking, no fuss, and dangerously easy to keep in your fridge at all times. the perfect balance of indulgent and nourishing: fiber from the oats, healthy fats from the peanut butter, and just enough sweetness to hit the spot. these are the kind of treats that keep you satisfied instead of sending you back for something else 20 minutes later. dEATS: -Combine 2 tbsp maple syrup and 1/2 cup peanut butter. -Add in 1 1/2 cup rolled oats. -Stir until fully incorporated. -Press into a wax-lined pan. -Melt 2/3 cup chocolate chips with 1 1/2 tbsp peanut butter. -Pour on top. -Refrigerate until set. -Cut and enjoy! keep these in your fridge for: post-dinner sweet tooth afternoon energy crashes or when you just want chocolate
no baking, no fuss, and dangerously easy to keep in your fridge at all times. the perfect balance of indulgent and nourishing: fiber from the oats, healthy fats from the peanut butter, and just enough sweetness to hit the spot. these are the kind of treats that keep you satisfied instead of sending you back for something else 20 minutes later. dEATS: -Combine 2 tbsp maple syrup and 1/2 cup peanut butter. -Add in 1 1/2 cup rolled oats. -Stir until fully incorporated. -Press into a wax-lined pan. -Melt 2/3 cup chocolate chips with 1 1/2 tbsp peanut butter. -Pour on top. -Refrigerate until set. -Cut and enjoy! keep these in your fridge for: post-dinner sweet tooth afternoon energy crashes or when you just want chocolate
gf & df banana yoghurt cake She’s back with another easy, healthy yoghurt cake. Perfect for you or your littlies!! It tastes even better after setting in the fridge, yuuum 🤤 •1 banana •1 egg •1/2 cup yoghurt (dairy free use a coconut yoghurt - or use a Greek style yoghurt for a non dairy free option) •1/4 cup maple syrup •1/4 cup coconut sugar •1.5 cups almond flour •1 tbsp baking powder Directions; 1. Mash your banana then add all other wet ingredients 2. Sift in your dry ingredients and mix through 3. Place in a small baking tin (the smaller, the thicker the cake will be) 4. Bake at 185°C fan bake for approximately 45 minutes 5. Let it cool, then slice and store in the fridge Enjoy!!! #glutenfree #dairyfree #wholefood #healthydessert
gf & df banana yoghurt cake She’s back with another easy, healthy yoghurt cake. Perfect for you or your littlies!! It tastes even better after setting in the fridge, yuuum 🤤 •1 banana •1 egg •1/2 cup yoghurt (dairy free use a coconut yoghurt - or use a Greek style yoghurt for a non dairy free option) •1/4 cup maple syrup •1/4 cup coconut sugar •1.5 cups almond flour •1 tbsp baking powder Directions; 1. Mash your banana then add all other wet ingredients 2. Sift in your dry ingredients and mix through 3. Place in a small baking tin (the smaller, the thicker the cake will be) 4. Bake at 185°C fan bake for approximately 45 minutes 5. Let it cool, then slice and store in the fridge Enjoy!!! #glutenfree #dairyfree #wholefood #healthydessert
All you need: 1/4 cup flaxseeds 1/4 cup sesame seeds 1/3 cup peanuts 1/3 cup almonds 1/3 cup pecans 1/4 cup peanut butter 1 tablespoon pepitas 1/2 tablespoon sunflower seeds 1 tablespoon maple syrup Vegan chocolate (for topping) Method: 1. Preheat the oven at 180 degrees Celsius. 2. Mix all of the ingredients in a medium sized mixing bowl. 3. Pour mixture into a tray lined with baking paper and flatten the mixture out. 4. Cook for 25 minutes - making sure to turn it half way. Keep an eye on it so it doesn’t burn. 5. Allow to completely cool. 6. Melt the chocolate and pour all over the top. 7. Place in the fridge for 30 minute or until set. 8. Chop and enjoy! #dairyfree #dairyfreerecipe #granolarecipe
All you need: 1/4 cup flaxseeds 1/4 cup sesame seeds 1/3 cup peanuts 1/3 cup almonds 1/3 cup pecans 1/4 cup peanut butter 1 tablespoon pepitas 1/2 tablespoon sunflower seeds 1 tablespoon maple syrup Vegan chocolate (for topping) Method: 1. Preheat the oven at 180 degrees Celsius. 2. Mix all of the ingredients in a medium sized mixing bowl. 3. Pour mixture into a tray lined with baking paper and flatten the mixture out. 4. Cook for 25 minutes - making sure to turn it half way. Keep an eye on it so it doesn’t burn. 5. Allow to completely cool. 6. Melt the chocolate and pour all over the top. 7. Place in the fridge for 30 minute or until set. 8. Chop and enjoy! #dairyfree #dairyfreerecipe #granolarecipe
Chocolate-Dipped Apple “Donuts” 🍎🍫 Crisp apple slices dipped in rich chocolate and dressed up like donuts. I topped mine with coconut, freeze-dried strawberries, and hemp seeds — but the fun is in mixing it up. Try chopped nuts, cacao nibs, granola, sprinkles, crushed cookies, chia seeds, drizzled nut butter, or a pinch of flaky sea salt. Simple. Playful. Surprisingly satisfying. Visit wellwithmelissa.com for more delicious recipes! #chocolate #dairyfree #donuts #healthytreat #plantbased
Chocolate-Dipped Apple “Donuts” 🍎🍫 Crisp apple slices dipped in rich chocolate and dressed up like donuts. I topped mine with coconut, freeze-dried strawberries, and hemp seeds — but the fun is in mixing it up. Try chopped nuts, cacao nibs, granola, sprinkles, crushed cookies, chia seeds, drizzled nut butter, or a pinch of flaky sea salt. Simple. Playful. Surprisingly satisfying. Visit wellwithmelissa.com for more delicious recipes! #chocolate #dairyfree #donuts #healthytreat #plantbased
Follow for more + comment RECIPE to make these baked yogurt bars — aka breakfast “cheesecake”🙂‍↔️ Literally just 4-5 ingredients + whatever toppings you want!! If your toddler isn’t an egg fan or they’ve been refusing yogurt lately, give this a try! More familiar (and fun) flavors and slightly different texture, bonus points if you let them help make it Here’s all you’ll need to make these: 2 c yogurt of choice (I used greek for extra protein, can use dairy free if needed) 4 eggs 1 tsp vanilla extract 1/4 c oat flour *optional 2-4 tbsp of maple syrup for sweetness or drizzle on top whatever toppings! tbh I think frozen wild bluebs is my fav > whisk WELL & bake at 350F for 35-45 min until set Protein packed, easy to prep for the week, & something you can serve for breakfast or snack! Something that will actually keep them full longer than 5 min 💀 SAVE this to make later and SHARE with a friend who needs a new breakfast idea in the rotation 🤎 lmk if you try them!!!! If you’re new here, hiii 👋🏼 I’m Tiff, a dietitian & mom of 2, helping parents feed their toddlers + conquer picky eating with confidence. Comment or DM me READY to get started 🫶🏼 let’s make mealtimes more peaceful & less stressful together! https://toddlerdietitiantiff.com/baked-yogurt-bars/ #bakedyogurt #yogurtcheesecake #toddlerfoodideas #feedingtoddlers #pickyeating
Follow for more + comment RECIPE to make these baked yogurt bars — aka breakfast “cheesecake”🙂‍↔️ Literally just 4-5 ingredients + whatever toppings you want!! If your toddler isn’t an egg fan or they’ve been refusing yogurt lately, give this a try! More familiar (and fun) flavors and slightly different texture, bonus points if you let them help make it Here’s all you’ll need to make these: 2 c yogurt of choice (I used greek for extra protein, can use dairy free if needed) 4 eggs 1 tsp vanilla extract 1/4 c oat flour *optional 2-4 tbsp of maple syrup for sweetness or drizzle on top whatever toppings! tbh I think frozen wild bluebs is my fav > whisk WELL & bake at 350F for 35-45 min until set Protein packed, easy to prep for the week, & something you can serve for breakfast or snack! Something that will actually keep them full longer than 5 min 💀 SAVE this to make later and SHARE with a friend who needs a new breakfast idea in the rotation 🤎 lmk if you try them!!!! If you’re new here, hiii 👋🏼 I’m Tiff, a dietitian & mom of 2, helping parents feed their toddlers + conquer picky eating with confidence. Comment or DM me READY to get started 🫶🏼 let’s make mealtimes more peaceful & less stressful together! https://toddlerdietitiantiff.com/baked-yogurt-bars/ #bakedyogurt #yogurtcheesecake #toddlerfoodideas #feedingtoddlers #pickyeating
They’ll never tell you this dessert hack… Mix 1 can of coconut milk, 2–3 tbsp cocoa powder, 1–2 tsp honey, and a pinch of sea salt. Stir well, freeze for a few hours, and you’ll get an ultra‑creamy dairy‑free chocolate fudge ice cream — rich, smooth, and naturally sweet without refined sugar. If you want more easy hacks like this, comment WOW. #dairyfree #healthydessert #coconutmilk #chocolateicecream #healthyrecipes
They’ll never tell you this dessert hack… Mix 1 can of coconut milk, 2–3 tbsp cocoa powder, 1–2 tsp honey, and a pinch of sea salt. Stir well, freeze for a few hours, and you’ll get an ultra‑creamy dairy‑free chocolate fudge ice cream — rich, smooth, and naturally sweet without refined sugar. If you want more easy hacks like this, comment WOW. #dairyfree #healthydessert #coconutmilk #chocolateicecream #healthyrecipes
🧾 INGREDIENTS (SINGLE LIST) • 1 cup raw cashews (soaked) • 3 Medjool dates (pitted) • ½ cup unsweetened almond milk • 2 cup sugar-free dark chocolate (melted) • 1 teaspoon flaky sea salt Creamy inside. Crunchy outside. Dairy-free salted caramel indulgence. #HealthyDessert #DairyFree #SaltedCaramel #cleaneating
🧾 INGREDIENTS (SINGLE LIST) • 1 cup raw cashews (soaked) • 3 Medjool dates (pitted) • ½ cup unsweetened almond milk • 2 cup sugar-free dark chocolate (melted) • 1 teaspoon flaky sea salt Creamy inside. Crunchy outside. Dairy-free salted caramel indulgence. #HealthyDessert #DairyFree #SaltedCaramel #cleaneating
Honey Butter Tofu Crumble - You can make this in the oven or the airfryer - I’d avoid using a frypan as it’ll make it kind of soggy🙃 I always use VF butter, but maple syrup or another honey substitute can be used to be fully VF🤗 - Recipe: 1. Preheat oven to 425F 2. Fully dry 2x 350g blocks of extra firm or pressed tofu with paper towel, then crumble into small pieces. 3. Season and toss the tofu with 1 Tbsp paprika, 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder and 1/2 tsp pepper, then spread evenly on a parchment lined baking sheet and bake at 425F for 20mins or until golden, and let cool. 4. Melt 1/4 cup butter with 1/4 cup honey and 1 Tbsp chili crisp, then toss with the cooled tofu. Serve with rice, on salads or in wraps! - #healthyrecipe #dairyfree #mealprep #viral
Honey Butter Tofu Crumble - You can make this in the oven or the airfryer - I’d avoid using a frypan as it’ll make it kind of soggy🙃 I always use VF butter, but maple syrup or another honey substitute can be used to be fully VF🤗 - Recipe: 1. Preheat oven to 425F 2. Fully dry 2x 350g blocks of extra firm or pressed tofu with paper towel, then crumble into small pieces. 3. Season and toss the tofu with 1 Tbsp paprika, 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder and 1/2 tsp pepper, then spread evenly on a parchment lined baking sheet and bake at 425F for 20mins or until golden, and let cool. 4. Melt 1/4 cup butter with 1/4 cup honey and 1 Tbsp chili crisp, then toss with the cooled tofu. Serve with rice, on salads or in wraps! - #healthyrecipe #dairyfree #mealprep #viral
back to up