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Lower belly and love handles are usually the hardest to get rid of. You nailed it 💯💯👏🏼👏🏼👌🏼👌🏼👌🏼 and can't wait fir you to firm up lastly with our TONE and SHAPE Body Wraps 😍🎊🎊🎊. Weldone weldone indeed 🤗🤗🙌🙌. Loving that summer body progress 💪💪. Flat tummy transformation combo 👌🏼 #June #testimonial #doable #achieve #2024 #bodygoals #lowerbellyfat #lovehandles #determined #done #immense #progress #gettingfit #SHAPE #intentional
Lower belly and love handles are usually the hardest to get rid of. You nailed it 💯💯👏🏼👏🏼👌🏼👌🏼👌🏼 and can't wait fir you to firm up lastly with our TONE and SHAPE Body Wraps 😍🎊🎊🎊. Weldone weldone indeed 🤗🤗🙌🙌. Loving that summer body progress 💪💪. Flat tummy transformation combo 👌🏼 #June #testimonial #doable #achieve #2024 #bodygoals #lowerbellyfat #lovehandles #determined #done #immense #progress #gettingfit #SHAPE #intentional
Aging gracefully at 57 is possible — this is my 20-minute NASA-backed trifecta: Red Light, vibration, and rebounding. @lifeprousa If you want firmer skin, better posture, lymphatic flow & more energy… this is where you start. I only work with the best companies that have warranties and are backed by science! Real results that are doable at any age! ✨ Comment “TOOLS” and I’ll personally send you: • the lowest prices • a $50 Flow Glow Spa gift card • my Red Light Therapy guide • your skincare routine • and my exact directions so you get REAL results Link in bio for all my favorites ➜ flowglowspa.com #AgingGracefully #doable #biohacking #esthetician #skincare #mobility #lifeprousa #RedLightTherapy #LymphaticDrainage #LongevityLifestyle #MidlifeWellness #wellness #athome
Aging gracefully at 57 is possible — this is my 20-minute NASA-backed trifecta: Red Light, vibration, and rebounding. @lifeprousa If you want firmer skin, better posture, lymphatic flow & more energy… this is where you start. I only work with the best companies that have warranties and are backed by science! Real results that are doable at any age! ✨ Comment “TOOLS” and I’ll personally send you: • the lowest prices • a $50 Flow Glow Spa gift card • my Red Light Therapy guide • your skincare routine • and my exact directions so you get REAL results Link in bio for all my favorites ➜ flowglowspa.com #AgingGracefully #doable #biohacking #esthetician #skincare #mobility #lifeprousa #RedLightTherapy #LymphaticDrainage #LongevityLifestyle #MidlifeWellness #wellness #athome
Comment ‘SEND’ below to get links of products used and more recommendations! . . #makeup #look #makeuplooks #makeuplook #myfacebutbetter #nomakeupmakeup #nomakeupmakeuplook #doable #relatable #freshlook
Comment ‘SEND’ below to get links of products used and more recommendations! . . #makeup #look #makeuplooks #makeuplook #myfacebutbetter #nomakeupmakeup #nomakeupmakeuplook #doable #relatable #freshlook
FITMOTIVATION online workouts offer a unique blend of cardio, Pilates, and strength-building exercises, specifically tailored for women. These workouts aim to enhance overall fitness and health. By incorporating a holistic approach to fitness, FITMOTIVATION helps clients achieve both internal and external transformation. The goal is not just to get fit but to cultivate healthy habits that support long-term wellness. Join FITMOTIVATION for a comprehensive health and wellness journey. . . . #onlineworkouts #doable #womensworkout #homeworkout #fitmoms #fitmotivation
FITMOTIVATION online workouts offer a unique blend of cardio, Pilates, and strength-building exercises, specifically tailored for women. These workouts aim to enhance overall fitness and health. By incorporating a holistic approach to fitness, FITMOTIVATION helps clients achieve both internal and external transformation. The goal is not just to get fit but to cultivate healthy habits that support long-term wellness. Join FITMOTIVATION for a comprehensive health and wellness journey. . . . #onlineworkouts #doable #womensworkout #homeworkout #fitmoms #fitmotivation
This was one of the exercises that played a big role in helping me get my legs stronger. It’s hard to improve mobility if we lack leg strength. But your 1st ordernof business is getting cleared by your doc. #startwhereyouare #afriendlynudge #doable #starthere #abalancedyou
This was one of the exercises that played a big role in helping me get my legs stronger. It’s hard to improve mobility if we lack leg strength. But your 1st ordernof business is getting cleared by your doc. #startwhereyouare #afriendlynudge #doable #starthere #abalancedyou
If you’re still spending hours in the kitchen… stop immediately. Because the truth is... it’s not making your life easier, it’s just making you more exhausted. You don’t need more complicated recipes. You don’t need more time you don’t have. You need simpler ways to feed your family well… without sacrificing your sanity at the end of a long day. I created a meal prep method that is proven to work for busy families with even busier schedules. I don't have time to spend hours in the kitchen either... Type "5STEPS" for my free training to get started with a realistic meal prep method that will WORK for your family too! #mealprep #familytime #healthy #simple #doable #busymomlife
If you’re still spending hours in the kitchen… stop immediately. Because the truth is... it’s not making your life easier, it’s just making you more exhausted. You don’t need more complicated recipes. You don’t need more time you don’t have. You need simpler ways to feed your family well… without sacrificing your sanity at the end of a long day. I created a meal prep method that is proven to work for busy families with even busier schedules. I don't have time to spend hours in the kitchen either... Type "5STEPS" for my free training to get started with a realistic meal prep method that will WORK for your family too! #mealprep #familytime #healthy #simple #doable #busymomlife
I love supporting local businesses and going out to eat but we also need to learn to cook for ourselves at home, but I think a lot of us get paralyzed by decision fatigue and have no clue where to start with meal planning. So I suggest just becoming very closely acquainted with five meals you get excited about every time and making them over and over. I hope this is helpful. ❤️ #homecooking #nourishyourbody #simplemeals #healthyeating #feedingafamily #doable #homecookedmeal
I love supporting local businesses and going out to eat but we also need to learn to cook for ourselves at home, but I think a lot of us get paralyzed by decision fatigue and have no clue where to start with meal planning. So I suggest just becoming very closely acquainted with five meals you get excited about every time and making them over and over. I hope this is helpful. ❤️ #homecooking #nourishyourbody #simplemeals #healthyeating #feedingafamily #doable #homecookedmeal
Even though our teenagers no longer require us to shepherd the bedtime process – brush teeth, put on pajamas, read a story, etc – it doesn’t mean they don’t still need us to be part of how they end their day.  I know that was true for me. I technically didn’t need my mom to connect with me at the end of each day. But I am truly so grateful she did!   But wanting to connect and knowing how to are two very different things. So I love that in the latest episode of the @3in30podcast, our guest @sarenloosli offered 3 simple ideas for ways to connect at bedtime:   1️⃣ Knock on their door and ask to come in 2️⃣ Tell them one thing you noticed about something great they did that day or tell them something you appreciate about them.  3️⃣ Give them a kiss on the forehead (or a pat/hug/squeeze–whatever kind of physical affection works for your relationship). Here are some concrete examples of what the conversation could look like:  “I love how you worked so hard on that assignment this evening. I know it was tough and frustrating, and it took way longer than you thought it would, but I’m proud of you for persevering and getting that taken care of.”   “I loved seeing you run in that race today. I love how you put your whole heart into your races.”    It doesn’t have to be a long conversation, but it gives you both the opportunity to connect, allowing you each to end the day on a sweet connection note.   For even more ideas for how to create intentional connection with your kids, you can listen to this week’s episode where you’ll learn:    ✨A simple daily practice to help you feel excited about motherhood even in the hardest of seasons.  ✨ The easiest way you can connect with your kids at any age.    ✨ The best thing to do more of (and the best thing to do less of!) to get your kids to open up to you emotionally.  Comment >> 358 << and I’ll send you a link where you can listen (or read the re-cap if that’s more your thing!)  #bedtimeconnection #connectingwithteenagers #intentionalconnection #busymoms #doable #parentingtips
Even though our teenagers no longer require us to shepherd the bedtime process – brush teeth, put on pajamas, read a story, etc – it doesn’t mean they don’t still need us to be part of how they end their day.  I know that was true for me. I technically didn’t need my mom to connect with me at the end of each day. But I am truly so grateful she did!   But wanting to connect and knowing how to are two very different things. So I love that in the latest episode of the @3in30podcast, our guest @sarenloosli offered 3 simple ideas for ways to connect at bedtime:   1️⃣ Knock on their door and ask to come in 2️⃣ Tell them one thing you noticed about something great they did that day or tell them something you appreciate about them.  3️⃣ Give them a kiss on the forehead (or a pat/hug/squeeze–whatever kind of physical affection works for your relationship). Here are some concrete examples of what the conversation could look like:  “I love how you worked so hard on that assignment this evening. I know it was tough and frustrating, and it took way longer than you thought it would, but I’m proud of you for persevering and getting that taken care of.”   “I loved seeing you run in that race today. I love how you put your whole heart into your races.”    It doesn’t have to be a long conversation, but it gives you both the opportunity to connect, allowing you each to end the day on a sweet connection note.   For even more ideas for how to create intentional connection with your kids, you can listen to this week’s episode where you’ll learn:    ✨A simple daily practice to help you feel excited about motherhood even in the hardest of seasons.  ✨ The easiest way you can connect with your kids at any age.    ✨ The best thing to do more of (and the best thing to do less of!) to get your kids to open up to you emotionally.  Comment >> 358 << and I’ll send you a link where you can listen (or read the re-cap if that’s more your thing!)  #bedtimeconnection #connectingwithteenagers #intentionalconnection #busymoms #doable #parentingtips
Yes, I’m a FitPro, but I’m also a Cali girl who grew up loving her @innout burgers, fries and neopolitan shake 🙊 I love my well-balanced meals, as well as those meals that just take me back to my childhood 🥹 I’ve also found that it’s doable to live in both worlds! Having traveled so much and needing to get creative when I didn’t always have my favorite seasonings from home, I started to realize I could save extra sauces and seasonings from outings to make meals at the Airbnb we were staying at. And using the animal spread was one I tried out for breakfast and it became a fave for the hubby and I! I still use my favorite staples like @onemightymill with good ingredients, for example, and my organic eggs and veggies, but every now and then I mix up the spread with a little treat from leftover spread 😋 We don’t have to over complicate things, we just have to be open to trying things that can work for us and our household and not make us feel crazy. Don’t forget to live a little…I promise it’s okay 😜 #movewithmaricris #easymeal #doable #simplifiedliving #momhack
Yes, I’m a FitPro, but I’m also a Cali girl who grew up loving her @innout burgers, fries and neopolitan shake 🙊 I love my well-balanced meals, as well as those meals that just take me back to my childhood 🥹 I’ve also found that it’s doable to live in both worlds! Having traveled so much and needing to get creative when I didn’t always have my favorite seasonings from home, I started to realize I could save extra sauces and seasonings from outings to make meals at the Airbnb we were staying at. And using the animal spread was one I tried out for breakfast and it became a fave for the hubby and I! I still use my favorite staples like @onemightymill with good ingredients, for example, and my organic eggs and veggies, but every now and then I mix up the spread with a little treat from leftover spread 😋 We don’t have to over complicate things, we just have to be open to trying things that can work for us and our household and not make us feel crazy. Don’t forget to live a little…I promise it’s okay 😜 #movewithmaricris #easymeal #doable #simplifiedliving #momhack
Here’s a tasty gluten free recipe for you chocolate lovers. Follow my fianceé @shelbyymontecillo for more Gluten-free Flavor Full ™️ recipes! @shelbyymontecillo @shelbyymontecillo @shelbyymontecillo #khanfamily #glutenfree #doable
Here’s a tasty gluten free recipe for you chocolate lovers. Follow my fianceé @shelbyymontecillo for more Gluten-free Flavor Full ™️ recipes! @shelbyymontecillo @shelbyymontecillo @shelbyymontecillo #khanfamily #glutenfree #doable
Canquiña asando batata 💪🏽😄 #tb #humor #doable #voiceover #monkey #elviejobrother 🔥🐒
Canquiña asando batata 💪🏽😄 #tb #humor #doable #voiceover #monkey #elviejobrother 🔥🐒
2.O⚡️🔥28 Days Fitathon Challenge🔥 Join our 28-day Fitathon Challenge to reshape your body, mind and habits with sustainable strategies from home. ✅Daily live guided workout session at 7am sharp. ✅121 Session for better clarity on execution ✅Daily higher accountability system ✅Weekly momentum live sessions ✅Personalised dashboard Book your spot now before the 25 spots fill up and get the Fitathon Challenge for just 999! Comment "READY" once book your spot! Link in bio 👆 . . . . #28DaysFitathon #FitJourney #ChallengeAccepted #FitnessGoals #TakeAction #fit #simple #easy #doable #daily #life #live #focus #power #health #lifestyle #new #newyou #transformation
2.O⚡️🔥28 Days Fitathon Challenge🔥 Join our 28-day Fitathon Challenge to reshape your body, mind and habits with sustainable strategies from home. ✅Daily live guided workout session at 7am sharp. ✅121 Session for better clarity on execution ✅Daily higher accountability system ✅Weekly momentum live sessions ✅Personalised dashboard Book your spot now before the 25 spots fill up and get the Fitathon Challenge for just 999! Comment "READY" once book your spot! Link in bio 👆 . . . . #28DaysFitathon #FitJourney #ChallengeAccepted #FitnessGoals #TakeAction #fit #simple #easy #doable #daily #life #live #focus #power #health #lifestyle #new #newyou #transformation
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