#doshas
✨ No estás en la misma etapa de vida… y tu cuerpo lo sabe
Desde el Ayurveda, no envejecemos…
evolucionamos a través de energías.
🌿 KAPHA (0–16)
Tu cuerpo construye.
Tejidos, inmunidad, estructura.
Es la etapa de nutrir, contener y crecer.
🔥 PITTA (17–49)
Tu cuerpo transforma.
Metabolismo, fuego, ambición.
Es la etapa de crear, expandir y liderar.
🌬️ VATA (+50)
Tu cuerpo se vuelve sutil.
Sistema nervioso, memoria, intuición.
Es la etapa de soltar, integrar y conectar con la sabiduría.
💡 El problema es que la mayoría vive desconectada de su etapa…
y por eso aparece el desequilibrio.
No se trata de hacer más.
Se trata de vivir en coherencia con tu naturaleza.
🌿 Cuando entiendes tu dosha… entiendes tu vida
✨ ¿Quieres aprender Ayurveda desde la raíz?
Déjame la palabra “AYURVEDA” y te envío toda la información para formarte con nosotros.
Salud Sabia Naturaleza
#Ayurveda #SaludIntegrativa #MedicinaNatural #Doshas #BienestarHolístico
So how do you know if you have a vata, pitta, or kapha imbalance?
Most people are walking around with signs their body has been sending for years — fatigue, bloating, anxiety, inflammation, brain fog — and no real framework to understand what it means.
Ayurveda gives you that framework.
Your dosha is your biological blueprint, and once you understand it, everything about how you eat, sleep, and heal starts to make more sense.
Comment "DOSHA" and we will send you a free 3 min dosha quiz we created with @banyanbotanicals to find out your dosha and imbalances.
#doshas #drlad #ayurveda #vata #pitta
What is your predominant dosha? Tell us in the comments👇🏻💬
According to Ayurveda, we all have 3️⃣ doshas within us, but in varying ratios.
The body is a unique combination of the three doshic energies✨
Pitta takes care of our metabolism🔥, kapha shapes our physical structure🧍♀️, and vata adds energy and movement to our lives🏃🏻♀️
Discovering the right balance among these doshas is the key to achieving optimal health and well-being🙌🏻
⚖️To strike that balance, it's important to make mindful lifestyle choices, follow a suitable diet, and practice self-care routines that suit your specific dosha composition🧘🏻♀️🍽️
If you want to level up your health and gain knowledge on natural healing, join us for the 21-Day Ultimate Health Challenge!💫
🗓 Starting 3rd July
💻 Daily zoom session 6 to 7 AM OR 8 to 9 AM (IST)
✔️ TO REGISTER and know more, click the link in our bio
#doshas #vatadosha #pittadosha #kaphadosha #balancing #tridosha #dosha #bodytype #naturalhealing #naturecure #healingthroughfood #satvicmovement
Contrary to popular beliefs and widespread myths advocating the consumption of 2 to 4 liters of #water daily, #Ayurveda offers a different perspective. It introduces the concept of Vega, or natural urges, emphasizing the importance of attending to them appropriately. In Ayurvedic principles, thirst is recognized as one such #natural urge. Accordingly, it suggests that individuals should only #drinkwater when they genuinely feel thirsty.
Ayurveda warns against excessive water intake, as it can disrupt the balance of #doshas within the body. Even the tendency to drink excessively when thirsty is deemed inappropriate. This #ancient tradition views water as both an elixir when consumed in moderation and a potential #toxin when consumed excessively. Thus, despite prevalent internet advice suggesting otherwise, consuming excess water, even when feeling thirsty, can pose #healthrisks.
Don’t forget to share with your friends and family! #TheAyurvedaExperience
The Vata-Pitta-Kapha Doshas are present in all our bodies. Any of these that get out of balance can disturb the functions of the other Doshas. .
.
Each dosha surfaces in different forms in different people So what should we do about it? .
.
Ayurveda nutrition consultant @Amritaoflife explains what are the different doshas and what we should eat to balance things out when our body reacts to the disturbances.
.
🙋🏻♀️Head to our YouTube channel to know more about balancing your doshas and what you should eat to get fit & stay healthy!♥️.
.
.
#ayurveda #yoga #ayurvedalifestyle #health #ayurvedalife #ayurvedic #healthylifestyle #ayurvedicmedicine #ayurvedaeveryday #wellness #india #natural #meditation #vegan #ayurvedafood #kapha #pitta #vata #ayurvedatreatment #holistichealth #dosha #doshas #reels #reelsinstagram #reelitfeelit #reelindia #relatablecontent #reeltoreel #reelatable #feelkaroreelkaro
Let’s celebrate by exploring the fascinating connection between milk and Ayurvedic doshas! 💫
🌀✨ Embrace your inner Vata!
Creative and agile, Vata-dominant individuals thrive in routine. prioritize timely sleep to ward off anxiety, restlessness and digestive woes!
🌿💧 Dive into the realm of Kapha Dosha
Where the elements of Earth and Water converge, representing endurance and strong immunity. However, an imbalance can manifest and discover the signs like excessive sleep, weight gain, lethargy, and congestion.
🔥💧 Explore the dynamic realm of Pitta Dosha in Ayurveda
Forces of fire and water intertwine to shape you as intense, ambitious and goal oriented. Practice mindful eating by incorporating leafy greens and self-care practices.
Shop our doshas test from our website, now!
.
.
.
.
.
.
#DrVaidyas #AyurvedicBrand #WorldMilkDay #Ayurveda #Doshas #Health #Wellness #CowMilk #GoatMilk #BodyType #nourishyourbody
As per Ayurveda, consuming foods that enhance digestion and nutrient absorption is essential for the assimilation of nutrients, including Vitamin D.
Watch this space to know the foods that can help enhance your digestion!
.
.
#hairtips #skinhealth #vitamind #sunlight #nutrition #ayurveda #food #doshas #nature #reel #tuesdaythoughts
Face ke right side pe til ya mark ka matlab kya hota hai?
👉To Book Your Appointment with Shruti Ameta Ji:
Call/WhatsApp Now: +91 7230064347 ☎️
▶️ WATCH FULL PODCAST ON YOUTUBE _Anytimeastro
❤️ Download Anytime Astro app and connect with Shruti Ameta Ji on Live Chat, Call and Video Call.
Link is available in the bio ☝️
Follow @anytimeastro
#anytimeastro #anytimeastro #tratak #podcast #podcastersofinstagram #facereading #doshas #astrology #astrologer #palmist #instagramreels #reelsexplore
Discover the Three Doshas in Ayurveda
Whether you're new or well-versed with Ayurveda. Going back to basics once in a while is so satisfying.
𝗩𝗮𝘁𝗮 (𝗔𝗶𝗿 & 𝗦𝗽𝗮𝗰𝗲)
Governs movement, communication, and creativity.
Characteristics: Light, dry, and cool.
Imbalance signs: Anxiety, dry skin, and digestive issues.
𝗣𝗶𝘁𝘁𝗮 (𝗙𝗶𝗿𝗲 & 𝗪𝗮𝘁𝗲𝗿)
Controls metabolism, digestion, and transformation.
Characteristics: Hot, sharp, and intense.
Imbalance signs: Irritability, inflammation, and indigestion.
𝗞𝗮𝗽𝗵𝗮 (𝗘𝗮𝗿𝘁𝗵 & 𝗪𝗮𝘁𝗲𝗿)
Ensures stability, strength, and immunity.
Characteristics: Heavy, slow, and steady.
Imbalance signs: Lethargy, weight gain, and congestion.
Balance these energies for optimal health and harmony. Just watch the magic happen.
I explore doshas and digestion in great detail in my book 'Ayurveda - Ancient Wisdom for Modern Wellbeing'
#mondaymotivation #mondaymood #mondaymusings #ayurveda #doshas #doshabalancing #balancedoshas #tridoshabalance #holistichealing #ayurvediclifestyle #vata #pitta #kapha #ayurvedabasics #ayurvedaforbeginners #ayurveda101
Comment "DOSHA" to help understand your unique #dosha and how it can guide you to regain #balance!
Doshas are combinations of the five basic elements that constitute everything in the #universe. Each individual has a distinct dosha or combination of doshas that defines their body constitution. Some people may have two dominant doshas, while others might have all three in equal measure. The dosha composition you are born with represents your ideal state of balance, known as 'Prakruti'. The dosha you display at any given #time, particularly when your body is imbalanced, is called 'Vikruti'.
When you #experience imbalance, making #lifestyle adjustments will help you return to your #natural state of #harmony, promoting optimal #health and #happiness. Achieving balance not only enhances your well-being but will enables you to be the best version of yourself!
#TheAyurvedaExperience
Ayurveda is “root cause medicine.” In other words, it doesn’t just put a bandaid on the symptom, but digs deeper to treat the cause first.
Become an expert in this 5,000 year old healing practice in this summer’s Chopra Ayurvedic Health Certification! Class starts June 18th.
Link in bio to learn more and enroll with code SOL24 for $200 off! #nutritionschool
#ayurveda #healing #doshas #dosha #ayurvedalifestyle #ayurvedic
Really digging all of these Ayurvedic products from @madebyyoke we recently brought in.
In India’s 5000 year old holistic science of Ayurveda, three doshas are responsible for governing our psychology, biology and consciousness: vata, pitta and kapha. We each embody all three doshas, but one is typically more prominent. Learning your unique dosha combination can help you to develop a holistic regime that supports your utmost well-being.
As a practitioner of some daily Ayurvedic rituals such as dry brushing, tongue scraping, oil pulling, Asana and meditation; I love the idea of wellness practices that specifically support my dosha. My goal is to fully practice Dinacharya which is a daily Ayurvedic self care routine that includes oil massage, nasal cleansing and ear drops. I’m getting there, but with a 5 year old my morning routine can often be interrupted so I do what I can!
If you don’t know your dosha, head over to @chopra site to take their quiz and find out. I’m pitta, what about you?
#highbrowhippie #beauty #wellness #consciousliving #ayurveda #ayurvedalifestyle #holistic #doshas
