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Stretch plus tension research has been showing better growth working muscles in more of a lenthened position. For example, a preacher curl for biceps would allow more tension in the lengthened position Vs a regular standing barbell curl You could add lengthened partials to your workouts, or use full ROM, and choose exercises that allow for more tension in that lengthened position Dr Mike #fitness #gym #bodybuilding #gains #gymmotivation #workouttips #exercise #explore #reels #training #weightlifting #muscle #musclegrowth #biceps #hypertrophy
Stretch plus tension research has been showing better growth working muscles in more of a lenthened position. For example, a preacher curl for biceps would allow more tension in the lengthened position Vs a regular standing barbell curl You could add lengthened partials to your workouts, or use full ROM, and choose exercises that allow for more tension in that lengthened position Dr Mike #fitness #gym #bodybuilding #gains #gymmotivation #workouttips #exercise #explore #reels #training #weightlifting #muscle #musclegrowth #biceps #hypertrophy
In a conversation with Steven Bartlett, Dr. Mike Varshavski explained how easy it is to consume calories compared with how much effort it takes to burn them. A large fast-food meal with a burger, fries, and soda can easily reach 1,000 calories and take only minutes to eat. Burning that same amount of energy could require hours of moderate exercise or roughly 90-120 minutes of intense running, depending on the person and activity. That doesn’t mean exercise isn’t important. Exercise supports cardiovascular health, muscle strength, fitness, and longevity. But when it comes to managing body weight, food intake can have a much larger impact on daily energy balance because consuming large amounts of calories is so easy. You can’t erase every high-calorie meal with a workout. The goal is to make both your diet and your activity work together. Let us know your thoughts! 💭 • #health #theories #mystery #explore
In a conversation with Steven Bartlett, Dr. Mike Varshavski explained how easy it is to consume calories compared with how much effort it takes to burn them. A large fast-food meal with a burger, fries, and soda can easily reach 1,000 calories and take only minutes to eat. Burning that same amount of energy could require hours of moderate exercise or roughly 90-120 minutes of intense running, depending on the person and activity. That doesn’t mean exercise isn’t important. Exercise supports cardiovascular health, muscle strength, fitness, and longevity. But when it comes to managing body weight, food intake can have a much larger impact on daily energy balance because consuming large amounts of calories is so easy. You can’t erase every high-calorie meal with a workout. The goal is to make both your diet and your activity work together. Let us know your thoughts! 💭 • #health #theories #mystery #explore
Dr Mike took his bulks to far
Dr Mike took his bulks to far
Dr. Mike on why RFK Jr. isn’t the right person for HHS secretary: “He’s unserious. He’s not scientific. He doesn’t follow the evidence.”
Dr. Mike on why RFK Jr. isn’t the right person for HHS secretary: “He’s unserious. He’s not scientific. He doesn’t follow the evidence.”
The Good Doctor Season 3, Episode 12 Medical Drama Mike Listo Freddie Highmore, Antonia Thomas, Paige Spara, Christina Chang Dr. Shaun Murphy notices a critical, misdiagnosed condition in a patient just moments before collapsing to the floor himself. As his colleagues dismiss his final, faint warning as delirium due to his low blood pressure, the patient suddenly enters life-threatening shock, forcing the surgical team into a high-stakes race to uncover the truth before time runs out. This scene stands out for its masterful dramatic irony and pacing, using razor-thin margins of life and death to build overwhelming suspense. The contrast between Dr. Murphy’s quiet, brilliant intuition and the chaotic urgency of the ER creates an unforgettable moment of television that keeps viewers on the edge of their seats. The most iconic television moments and funny TV show clips from our favorite series! 📺 Binge-watching the best sitcom episodes, intense drama series plot twists, and reality TV drama never gets old. Should doctors ever trust a colleague’s instinct over standard diagnostic tests when a life is on the line? Follow for more legendary TV show moments! #TheGoodDoctor #MedicalDrama #TVShowClips #DramaSeries #MustWatchTV
The Good Doctor Season 3, Episode 12 Medical Drama Mike Listo Freddie Highmore, Antonia Thomas, Paige Spara, Christina Chang Dr. Shaun Murphy notices a critical, misdiagnosed condition in a patient just moments before collapsing to the floor himself. As his colleagues dismiss his final, faint warning as delirium due to his low blood pressure, the patient suddenly enters life-threatening shock, forcing the surgical team into a high-stakes race to uncover the truth before time runs out. This scene stands out for its masterful dramatic irony and pacing, using razor-thin margins of life and death to build overwhelming suspense. The contrast between Dr. Murphy’s quiet, brilliant intuition and the chaotic urgency of the ER creates an unforgettable moment of television that keeps viewers on the edge of their seats. The most iconic television moments and funny TV show clips from our favorite series! 📺 Binge-watching the best sitcom episodes, intense drama series plot twists, and reality TV drama never gets old. Should doctors ever trust a colleague’s instinct over standard diagnostic tests when a life is on the line? Follow for more legendary TV show moments! #TheGoodDoctor #MedicalDrama #TVShowClips #DramaSeries #MustWatchTV
Dr. Mike Showcases His Test Taking Strategy #meded #doctordle #medicaleducation #whatsthediagnosis Check out my other videos at youtube.com/conanliumd!
Dr. Mike Showcases His Test Taking Strategy #meded #doctordle #medicaleducation #whatsthediagnosis Check out my other videos at youtube.com/conanliumd!
لحظة دخول النجم @ramyayachofficial لاحياء حفل زفاف @dr.mike.aslan & @chantal__ad تنظيم @i_do_event0
لحظة دخول النجم @ramyayachofficial لاحياء حفل زفاف @dr.mike.aslan & @chantal__ad تنظيم @i_do_event0
🏃 Interesting fact: Dr. Mike Varshavski explained to Steven Bartlett how quickly calories can be consumed compared with the effort required to burn them. A large fast-food meal with a burger, fries, and soda can reach around 1,000 calories within minutes, while burning the same amount may require hours of moderate exercise or roughly 90–120 minutes of intense running, depending on body size and activity. That difference highlights why nutrition plays such a major role in weight management. Exercise remains essential for cardiovascular health, muscle strength, fitness, and longevity, but workouts cannot always compensate for consistently high-calorie meals. Managing body weight ultimately comes down to long-term energy balance, making food choices and physical activity most effective when they work together as part of a sustainable lifestyle. #Health #Nutrition #Fitness
🏃 Interesting fact: Dr. Mike Varshavski explained to Steven Bartlett how quickly calories can be consumed compared with the effort required to burn them. A large fast-food meal with a burger, fries, and soda can reach around 1,000 calories within minutes, while burning the same amount may require hours of moderate exercise or roughly 90–120 minutes of intense running, depending on body size and activity. That difference highlights why nutrition plays such a major role in weight management. Exercise remains essential for cardiovascular health, muscle strength, fitness, and longevity, but workouts cannot always compensate for consistently high-calorie meals. Managing body weight ultimately comes down to long-term energy balance, making food choices and physical activity most effective when they work together as part of a sustainable lifestyle. #Health #Nutrition #Fitness
🎥: Austin Powers: The Spy Who Shagged Me | (1999) | Comedy | Dr. Evil's "replica" scene This is Dr. Evil (Mike Myers) delivering one of his most quoted lines, telling Mini-Me that if anything happened to him he'd just get another replica made, adding there'd be a brief ten-minute window of grief before moving on. It's a perfect encapsulation of Dr. Evil's detached, sociopathic parenting and leadership style, treating loyalty and loss like a logistics problem rather than an emotional one. Mike Myers played Dr. Evil as a parody of Bond villains, with the character reportedly drawing on Donald Pleasence's Blofeld from You Only Live Twice, though some SNL insiders have claimed the mannerisms were inspired by producer Lorne Michaels. The line has become a favorite meme template online because it perfectly captures the feeling of being replaceable and unappreciated, whether at work, in relationships, or anywhere loyalty goes unrecognized. #AustinPowers #DrEvil #Reels #Explore #ForYourPage
🎥: Austin Powers: The Spy Who Shagged Me | (1999) | Comedy | Dr. Evil's "replica" scene This is Dr. Evil (Mike Myers) delivering one of his most quoted lines, telling Mini-Me that if anything happened to him he'd just get another replica made, adding there'd be a brief ten-minute window of grief before moving on. It's a perfect encapsulation of Dr. Evil's detached, sociopathic parenting and leadership style, treating loyalty and loss like a logistics problem rather than an emotional one. Mike Myers played Dr. Evil as a parody of Bond villains, with the character reportedly drawing on Donald Pleasence's Blofeld from You Only Live Twice, though some SNL insiders have claimed the mannerisms were inspired by producer Lorne Michaels. The line has become a favorite meme template online because it perfectly captures the feeling of being replaceable and unappreciated, whether at work, in relationships, or anywhere loyalty goes unrecognized. #AustinPowers #DrEvil #Reels #Explore #ForYourPage
Austin Powers burst onto the big screen in 1997 as the hilariously clueless British spy created and portrayed by Mike Myers. Frozen in the 1960s and revived decades later, Powers struggles to adapt to modern life while taking on his arch-nemesis, Dr. Evil. The franchise became famous for its outrageous humor, memorable one-liners, and over-the-top characters. The series eventually grew into a trilogy with Austin Powers: International Man of Mystery (1997), The Spy Who Shagged Me (1999), and Goldmember (2002). Mike Myers played multiple roles throughout the films, including Austin Powers, Dr. Evil, Fat Bastard, and Goldmember, showcasing his versatility in some of the franchise’s most iconic comedic moments. More than two decades later, Austin Powers remains one of the most recognizable comedy franchises ever made. Its catchphrases, colorful 1960s aesthetic, and playful parody of classic James Bond films continue to influence pop culture, with fans still quoting lines like “Yeah, baby!” and “Groovy!” today.
Austin Powers burst onto the big screen in 1997 as the hilariously clueless British spy created and portrayed by Mike Myers. Frozen in the 1960s and revived decades later, Powers struggles to adapt to modern life while taking on his arch-nemesis, Dr. Evil. The franchise became famous for its outrageous humor, memorable one-liners, and over-the-top characters. The series eventually grew into a trilogy with Austin Powers: International Man of Mystery (1997), The Spy Who Shagged Me (1999), and Goldmember (2002). Mike Myers played multiple roles throughout the films, including Austin Powers, Dr. Evil, Fat Bastard, and Goldmember, showcasing his versatility in some of the franchise’s most iconic comedic moments. More than two decades later, Austin Powers remains one of the most recognizable comedy franchises ever made. Its catchphrases, colorful 1960s aesthetic, and playful parody of classic James Bond films continue to influence pop culture, with fans still quoting lines like “Yeah, baby!” and “Groovy!” today.
🔥 Dips Done the Right Way Most people think dips only build triceps, but with the right form, they can be an incredible chest builder too. Dr. Mike Israetel and Jesse James West demonstrate how small technique changes can completely change where you feel the movement. ✅ Lean slightly forward ✅ Control the descent ✅ Get a deep stretch ✅ Press with your chest, not just your arms Master the technique first, then add the weight. 💪 🎥 Credit: Dr. Mike Israetel & Jesse James West #Dips #ChestWorkout #GymTips #FitnessMotivation #Bodybuilding
🔥 Dips Done the Right Way Most people think dips only build triceps, but with the right form, they can be an incredible chest builder too. Dr. Mike Israetel and Jesse James West demonstrate how small technique changes can completely change where you feel the movement. ✅ Lean slightly forward ✅ Control the descent ✅ Get a deep stretch ✅ Press with your chest, not just your arms Master the technique first, then add the weight. 💪 🎥 Credit: Dr. Mike Israetel & Jesse James West #Dips #ChestWorkout #GymTips #FitnessMotivation #Bodybuilding
You should NOT be able to do THIS at 330lbs⁠!! Comment TRAIN1 below and we will send you our HYPERTROPHY TRAINING eBook for FREE in your DMs!!! 💪⁠ ⁠⁠ ⁠ 💯 THE NO-BS BLUEPRINT FOR CALCULATING YOUR TRAINING VOLUME⁠ ⁠ 💯 Dr. Mike covers everything you need to know about training volume.⁠ ⁠ 💯 Evidence-based strategies to maximize your results.⁠
You should NOT be able to do THIS at 330lbs⁠!! Comment TRAIN1 below and we will send you our HYPERTROPHY TRAINING eBook for FREE in your DMs!!! 💪⁠ ⁠⁠ ⁠ 💯 THE NO-BS BLUEPRINT FOR CALCULATING YOUR TRAINING VOLUME⁠ ⁠ 💯 Dr. Mike covers everything you need to know about training volume.⁠ ⁠ 💯 Evidence-based strategies to maximize your results.⁠
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