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ARMS WORKOUT with dumbbells! My baby wanted to be close to me and mama wanted to move her body so we made it work💪Where there’s a will, there’s a way! ❤️SAVE for your next upper body day! 45 seconds ON, 15 seconds OFF 3-4 rounds 1. Shoulder press 2. Hammer curls 3. Arnold press 4. Tricep extension 5. Wide curls 6. Bent over row You got this mamas🌟🌟I promise you pushing some weight will make you feel soooo good! ———————- RUTINA DE BRAZOS con pesas! Mi bebé quería estar cerca de mi y su mamá quería mover su cuerpo y así lo logramos💪Donde hay deseo, hay voluntad, y donde hay voluntad, hay manera! ❤️GUARDA para tu siguiente día de tren superior! 45 segundos se trabajo y 15 segundos de descanso 3-4 rondas 1. Presa de hombro 2. Hammer curl 3. Press Arnold 4. Extension de tricep 5. Wide curls 6. Bent over row Si puedes mama!!🌟🌟te prometo que levantar un poco de peso te hará sentir muuuuy bien!
ARMS WORKOUT with dumbbells! My baby wanted to be close to me and mama wanted to move her body so we made it work💪Where there’s a will, there’s a way! ❤️SAVE for your next upper body day! 45 seconds ON, 15 seconds OFF 3-4 rounds 1. Shoulder press 2. Hammer curls 3. Arnold press 4. Tricep extension 5. Wide curls 6. Bent over row You got this mamas🌟🌟I promise you pushing some weight will make you feel soooo good! ———————- RUTINA DE BRAZOS con pesas! Mi bebé quería estar cerca de mi y su mamá quería mover su cuerpo y así lo logramos💪Donde hay deseo, hay voluntad, y donde hay voluntad, hay manera! ❤️GUARDA para tu siguiente día de tren superior! 45 segundos se trabajo y 15 segundos de descanso 3-4 rondas 1. Presa de hombro 2. Hammer curl 3. Press Arnold 4. Extension de tricep 5. Wide curls 6. Bent over row Si puedes mama!!🌟🌟te prometo que levantar un poco de peso te hará sentir muuuuy bien!
MY VERY SPECIAL LITTLE PT 💙💪🏻 I love my home workouts—they’re so effective, very practical, and even more special with my little 3-year-old as my PT 😁 @lululemon @liforme @formnutrition @whoop #fitness #health #workout #motheroffive #homeworkout #dumbells #motherandson #fitnessgoals #healthyliving #family
MY VERY SPECIAL LITTLE PT 💙💪🏻 I love my home workouts—they’re so effective, very practical, and even more special with my little 3-year-old as my PT 😁 @lululemon @liforme @formnutrition @whoop #fitness #health #workout #motheroffive #homeworkout #dumbells #motherandson #fitnessgoals #healthyliving #family
Grab a moderate set of dumbbells and give this strength circuit a go 💪🏻 I recommend 4-8kgs for this workout. 1. Knee to Lunge 2. 1 1.5 Bicep Curls 3. Double Row to B Stance RDL 4. Skull Crusher Bridge 5. Row to Rotation 10 reps of each for 3 rounds. (filmed pre second pregnancy). #homeworkout #homeworkouts #dumbbellworkout #dumbells #strengthathome
Grab a moderate set of dumbbells and give this strength circuit a go 💪🏻 I recommend 4-8kgs for this workout. 1. Knee to Lunge 2. 1 1.5 Bicep Curls 3. Double Row to B Stance RDL 4. Skull Crusher Bridge 5. Row to Rotation 10 reps of each for 3 rounds. (filmed pre second pregnancy). #homeworkout #homeworkouts #dumbbellworkout #dumbells #strengthathome
How to do delts with dumbbells...👇 Start with rear delt flies, remember to keep a stiff arm going out. As you fatigue go into a rear arm row, remember to keep the elbows pointing out. And once that fatigues too, you go into a parallel row to fully exhaust the fibres. Make massive gains, Maik out! . . . #reardeltsworkout #reardeltflys #reardeltoids #dumbbellworkout #dumbells #dumbbellrows #backworkout #backtraining #gymtipsforbeginners #gymtips
How to do delts with dumbbells...👇 Start with rear delt flies, remember to keep a stiff arm going out. As you fatigue go into a rear arm row, remember to keep the elbows pointing out. And once that fatigues too, you go into a parallel row to fully exhaust the fibres. Make massive gains, Maik out! . . . #reardeltsworkout #reardeltflys #reardeltoids #dumbbellworkout #dumbells #dumbbellrows #backworkout #backtraining #gymtipsforbeginners #gymtips
💪🏻 HOMBROS FUERTES con pesas. Guarda este entrenamiento y pruébalo cuando te toque 😉. 📲 Entrena conmigo y consigue tu cambio físico este 2024 con tu plan de alimentación a medida para cumplir tus objetivos. Te espero en el Iink de mi bi0grafia @rvbengarcia. LEGGO! 🚀 📍@crossfit_b23 - #entrenamiento #ejerciciosencasa #shoulderworkout #shoulders #weightsworkout #dumbellworkout #dumbells #fitnessencasa #vidafitness #hombros
💪🏻 HOMBROS FUERTES con pesas. Guarda este entrenamiento y pruébalo cuando te toque 😉. 📲 Entrena conmigo y consigue tu cambio físico este 2024 con tu plan de alimentación a medida para cumplir tus objetivos. Te espero en el Iink de mi bi0grafia @rvbengarcia. LEGGO! 🚀 📍@crossfit_b23 - #entrenamiento #ejerciciosencasa #shoulderworkout #shoulders #weightsworkout #dumbellworkout #dumbells #fitnessencasa #vidafitness #hombros
@braxsino aye gang I understand ..😂😂 #igreels #explorepage #weights #dumbells #comment #menshealth
@braxsino aye gang I understand ..😂😂 #igreels #explorepage #weights #dumbells #comment #menshealth
My second week at @tacticaltransformations already feeling much better 💪🏻 let myself go for a few months to long after Christmas so sorting myself out now! Ran by ex military using bits of military training equipment is something new and I LOVE IT! Feel like action man absolutely buzzing can’t wait to see the results in 6 weeks time 👊🏻 #militarytraining #fitness #dumbells #fitnessreels
My second week at @tacticaltransformations already feeling much better 💪🏻 let myself go for a few months to long after Christmas so sorting myself out now! Ran by ex military using bits of military training equipment is something new and I LOVE IT! Feel like action man absolutely buzzing can’t wait to see the results in 6 weeks time 👊🏻 #militarytraining #fitness #dumbells #fitnessreels
At 60 and after a lifetime of being active more than ever before I need to challenge my body in as many different ways as possible. (Español en el 1er comentario). I do weight training at the gym and yoga at home and own other equipment I also use. Here are just four basic at pieces of gear I love and why. 1.- Small Pilates Ball - mainly to work out my core but as I’m demonstrating here I can also work out my chest and booty. 2.- Exercise bands - I came back to these as I started Physical Therapy a year ago for my torn rotator cuff. I find that resistance band training helps me stay pain-free. 3.- Dumbells - I use barbells at the gym but at home I’m content with dumbbells of various weights. There is nothing cheaper and more effective to prevent the muscle loss that comes with ageing. 4.- Inversion chair - I hit it when I couldn’t get on my hands for handstands during ny rotator cuff injury. I still use it for inversions and core work. Avoid it if you have high blood pressure and certain eye issues like glaucoma. This one is @feetup And of course I have several yoga mats. This one is @jadeyogamats The bra is @athleta and the pants are @loonylegs What equipment would you add to the list? #thisis60 #pilatesball #resistancebands #dumbells #athomeworkout #over50andfit #over60andfit #fitnesstrainer #yogateacher #proage #agepositive #fitover50 #fitover60
At 60 and after a lifetime of being active more than ever before I need to challenge my body in as many different ways as possible. (Español en el 1er comentario). I do weight training at the gym and yoga at home and own other equipment I also use. Here are just four basic at pieces of gear I love and why. 1.- Small Pilates Ball - mainly to work out my core but as I’m demonstrating here I can also work out my chest and booty. 2.- Exercise bands - I came back to these as I started Physical Therapy a year ago for my torn rotator cuff. I find that resistance band training helps me stay pain-free. 3.- Dumbells - I use barbells at the gym but at home I’m content with dumbbells of various weights. There is nothing cheaper and more effective to prevent the muscle loss that comes with ageing. 4.- Inversion chair - I hit it when I couldn’t get on my hands for handstands during ny rotator cuff injury. I still use it for inversions and core work. Avoid it if you have high blood pressure and certain eye issues like glaucoma. This one is @feetup And of course I have several yoga mats. This one is @jadeyogamats The bra is @athleta and the pants are @loonylegs What equipment would you add to the list? #thisis60 #pilatesball #resistancebands #dumbells #athomeworkout #over50andfit #over60andfit #fitnesstrainer #yogateacher #proage #agepositive #fitover50 #fitover60
Only dumbbells to workout? Say no more. Whole body routine with dumbbells. #reels #explorepage #gym #dumbells #viral
Only dumbbells to workout? Say no more. Whole body routine with dumbbells. #reels #explorepage #gym #dumbells #viral
Lower Body Burners😮‍💨 (save this) Looking to add some spice to your next leg day, try these🔥 Repeat each movement for 3 sets of 8-10 reps! Pair with your main compound lifts for maximum results📈 @purevitalabs giving me the fuel to power through these tough lower body lifts🔋 You cannot understand what it means to be relentless until you have struggled to possess something that’s just out of your reach💭 #legday #lowerbodyworkout #fitness #gymworkout #dumbells
Lower Body Burners😮‍💨 (save this) Looking to add some spice to your next leg day, try these🔥 Repeat each movement for 3 sets of 8-10 reps! Pair with your main compound lifts for maximum results📈 @purevitalabs giving me the fuel to power through these tough lower body lifts🔋 You cannot understand what it means to be relentless until you have struggled to possess something that’s just out of your reach💭 #legday #lowerbodyworkout #fitness #gymworkout #dumbells
Spinte con manubri 👉🏻 60 kg per manubrio / 30 reps Visto che i social servono per “ridurre le distanze” che purtroppo separano tutti noi amanti del bb, li sfruttiamo per far finta di sfidarci in un allenamento virtuale. Uno spotter virtuale con cui dovete misurarvi e vedere chi alla fine riesce a fare una reps in più o un disco in più. Perché senza confronto non ci sarà mai evoluzione e miglioramento. Per questo motivo: VI SFIDO. Meno spazio per il dissing, più pizze sul bilanciere ♥️ #andreapresti #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuilder #bodybuilderlife #workout #workoutmotivation #workoutroutine #workouttime #reps #morereps #dumbellworkout #dumbells #dumbellsworkout #motivation.
Spinte con manubri 👉🏻 60 kg per manubrio / 30 reps Visto che i social servono per “ridurre le distanze” che purtroppo separano tutti noi amanti del bb, li sfruttiamo per far finta di sfidarci in un allenamento virtuale. Uno spotter virtuale con cui dovete misurarvi e vedere chi alla fine riesce a fare una reps in più o un disco in più. Perché senza confronto non ci sarà mai evoluzione e miglioramento. Per questo motivo: VI SFIDO. Meno spazio per il dissing, più pizze sul bilanciere ♥️ #andreapresti #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuilder #bodybuilderlife #workout #workoutmotivation #workoutroutine #workouttime #reps #morereps #dumbellworkout #dumbells #dumbellsworkout #motivation.
The unspoken reality of home workouts... There’s no denying it – home workouts are effective! You don’t need a gym. No,you don’t need access to all the machines or crazy equipment. I promise getting a set of a few dumbbells in various weights will do the trick. Most times your bodyweight, is great to work up a sweat and still get in a very effective workout💪 So if you’re underestimating home workouts to be dull or effortless, you’re missing out. Sometimes I find home workouts to be way more relaxing + effective as I truly can let lose and do the workouts throughly (mind body connection) than being rushed at the gym, especially when people are waiting for their turn on machines 🫣 Sign up for my on-demand platform COMING SOON @thestudiobydara and be prepared to be amazed by the home workouts you can do and achieve your goals! 🫶 . . . #homeworkouts #athomeworkouts #dumbbellworkout #dumbells #gymgirl #abworkout #bodyweightworkout #matworkpilates ##armworkout #deepcore #weightlosstips #workoutplan #fitnessresults #femalefitness #athlete #fitnesstransformation #healthylifestyle #wellnessgirl #staylean #fitnessmotivation #fitnessjourney #leauscle #consistency #fitness #explore
The unspoken reality of home workouts... There’s no denying it – home workouts are effective! You don’t need a gym. No,you don’t need access to all the machines or crazy equipment. I promise getting a set of a few dumbbells in various weights will do the trick. Most times your bodyweight, is great to work up a sweat and still get in a very effective workout💪 So if you’re underestimating home workouts to be dull or effortless, you’re missing out. Sometimes I find home workouts to be way more relaxing + effective as I truly can let lose and do the workouts throughly (mind body connection) than being rushed at the gym, especially when people are waiting for their turn on machines 🫣 Sign up for my on-demand platform COMING SOON @thestudiobydara and be prepared to be amazed by the home workouts you can do and achieve your goals! 🫶 . . . #homeworkouts #athomeworkouts #dumbbellworkout #dumbells #gymgirl #abworkout #bodyweightworkout #matworkpilates ##armworkout #deepcore #weightlosstips #workoutplan #fitnessresults #femalefitness #athlete #fitnesstransformation #healthylifestyle #wellnessgirl #staylean #fitnessmotivation #fitnessjourney #leauscle #consistency #fitness #explore
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