#edgework

BACKWARD INSIDE EDGE CONTROL 🔥 Create tension through the hips and legs ,almost like stretching an elastic band. Load the inside edge, control how far you allow it to travel, then bring everything right back underneath your center before switching sides. Once you own that pressure, you choose the size of the movement , big and powerful or small and tight. Then add the rotation while staying centered. Load it. Control it. Own the edge. PRO EDGE. 🔥🏒⛸️ #ProEdgeSuzanne #PowerSkating #HockeySkating #EdgeWork #EdgeControl

Controlled edgework + intentional stick placement build the foundation of ankle mobility for a strong stride + proper puck protection! 🏒💡

This drill is advanced outside edge work! Great skaters are masters on their outside edge and the slalom is a amazing drill to isolate your edges ⠀ ⠀ Each video will include ⠀ - Clear reason why to do a drill ⠀ - explanation and demonstration ⠀ - skill breakdown and analysis ⠀ ⠀ ⠀ I also can track, measure, and monitor your progress with open discussion boards on each video so you can get the most out of your training! ⠀ ⠀ Who wants more speed and power in their skating?!

Ease of movement comes from total balance when changing edges, direction, and speed. Here @sjbarracuda defenseman @tom_messineo is showcasing his offensive prowess and agility! Nice work this summer, Tom! 👊🏻 #powerskating #edgework #hockeyskills #skatingcoach #hockey @uconnmhoc @eps_strength

I do prefer the second one in reality 🤪 #figureskating #iceskating #iceskater #fyp #studentathlete

Single-leg slalom is more than an edge-work drill—it is a foundation for skating efficiency, balance, and control. Introducing players to single-leg work at a young age helps develop the ability to transfer weight, stabilize over one skate, and control the body through changing positions. Before players can efficiently accelerate, turn, stop, or manipulate pressure on the ice, they need to feel comfortable owning one leg at a time. In this drill, the focus is on loading alignment: keeping the hip, knee, and ankle organized over the skating foot while the body moves through each slalom pattern. The goal is not simply to move side to side—it is to create controlled pressure through the blade without losing posture or balance. As players progress, we can evolve the drill into a better understanding of how to create pressure into and out of the ice through: - Triple flexion: coordinated bend through the hip, knee, and ankle to absorb pressure, stay athletic, and load the skating leg. - Triple extension: extending through the hip, knee, and ankle to direct force into the ice and create movement. - Ankle inversion and eversion: learning to control the ankle while moving from an inside edge, through a flat blade, to an outside edge—and back again. - Edge awareness: understanding how small changes in body position and pressure affect the direction, grip, and release of the skate. The better a player can control these positions on one leg, the easier it becomes to transfer that skill into skating, puck protection, transitions, deceptive movement, and more powerful stride mechanics. Build the balance first. Then teach the player how to use it. #HockeyDevelopment #SkatingDevelopment #EdgeWork #HockeyTraining #YouthHockey ● PlayerDevelopment ● HockeySkills ● SkatingSkills ● SingleLegTraining ● AthleticDevelopment

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Great edgework is what can set you apart 😎

Edges

Can you do both sides? #edgework #powerskating #hockey #challenge #edgecontrol

Staying sharp on our edgework! This is a great drill to work on your outside edges and build stronger edge control. #hockey #icehockey #sports #sport #hockeyplayer

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