High Protein Smash & Scoop!🌶️🔥💪
EP. 1 Spicy Chipotle Egg Salad 😮💨
Shoutout @mob for the inspo! 📹
Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕
Makes 2-3 servings
Calories & Macros 📊
Per serving (2): 306 cals
26g P | 10g C | 18g F
Ingredients
- 6 hard boiled eggs
- 100g cottage cheese
- 30g light mayo
- 1 roasted red pepper
- 1 tsp chipotle paste
- 1/2 lemon juice
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- 1/2 chilli flakes (optional)
- 1 tsp maple syrup
- 2 tbsp chopped chives or parsley
Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕
🏷️ #mealprep #highprotein #chickennuggets
#easysnack lowcalorie
Here’s how to make Tamago Sando✨
This is episode 2 of my Japanese konbini from scratch series where I recreate my favorite Japanese convenience store (konbini) foods at home.
A tip for making creamy egg salad filling is to separate the egg whites and yolk. Egg yolk makes a creamy base and egg whites for the texture.
Don’t forget karashi, Japanese mustard, for mine for a little heat✨
Comment “Recipe” and I’ll send you a link to the recipe!💌
Full recipe is on my blog (linked in bio)
#easyrecipe #konbini #tamagosando #eggsaladsandwich #eggsalad
https://yokoskitchen.com/tamago-sando/
Follow along for more recipes like this!
We had @ottolenghi in to show us his take on an egg salad. You can’t go wrong with an egg salad: simple, delicious, and a great meal prep! Yotam uses a green shatta to level this one up, and it’s so, so delicious! It’s in his brand-new book SIMPLE TOO so go check it out!
You can get this recipe on mob.co.uk, along with a few more from the book too!
Three weeks until my cookbook SIMPLY INA comes out! This week I’m sharing a sneak peek for Truffled Egg Salad, a favorite new lunch recipe.
White truffle butter is one of the SIMPLY INA ingredients that I always keep on hand. It can make something as simple as egg salad so much more sophisticated. If I can’t find truffle butter at my grocery store, I order it online from Urbani and keep it in the fridge or freezer!
SIMPLY INA is available for preorder at the link in bio or wherever books are sold!
Full Recipe in Caption 👇
The Ultimate Egg Salad Sandwich
Ingredients:
- 24 Quail Eggs
- 8 Strips of Bacon
- 12 Cherry Tomatoes
- 1/4 C Feta
- 3 Tbsp Mayo
- 1/4 Green Onion
- 1 tsp Salt
- Sourdough Bread
Method:
1. Begin my laying out your bacon on a sheet tray with parchment paper as well as cherry tomatoes
2. Bake in a 375F oven for 35-45 minutes, until bacon is crispy and tomatoes are soft (you may want to flip bacon halfway)
3. While bacon and tomatoes are cooking, boil a pot of water and gently place in the quail eggs
4. Allow quail eggs to boil for 3-4 minutes then remove and place them in an ice bath
5. To peel the quail eggs, begin by lightly cracking them (shaking in a jar with a bit of water works well)
6. Once lightly cracked, pinch the bottom end of the egg (wide end) and gently peel away the shell until all quail eggs are peeled
7. Crumble the feta into small pieces and slice the greens of the green onion bunch until you have 1/4 Cup
8. Combine the peeled quail eggs, crushed bacon, tomatoes, feta, green onion, mayo and salt into a bowl, mix and mash thoroughly
9. Toast your sourdough bread, add generous amounts of egg salad, additionally green onion if desired and enjoy!
This easy & creamy potato salad is what you are going to make on repeat.
Serves 2
- 3 medium potatoes, boiled.
- 4 eggs, soft boiled for 6 mins.
- Persian cucumbers
- Crispy bacon or bacon chips.
Dressing :
- 4 tbsp greek yogurt.
- 2-3 tbsp mayonnaise.
- 2tbsp grainy mustard.
- Few splashes of milk.
- Black pepper, freshly crushed.
METHOD :
Mix your dressing ingredients in a large bowl. Mix rest of the ingredients together and top with a jammy egg.
(Japanese potato salad , egg salad, potato salad, side dish, comfort food, easy recipe, viral recipe, creamy salad )
#japanese #eggrecipes #salad
egg salad
#egg #salad #diet #protein #gym
Japanese egg salad sando, but with potatoes + bacon + cucumber 🥹✨
#eggsalad #japanesefood #sando #cooking #foodie
Avocado Egg Salad
Me atleast once a week making these dangerously addictive avocado egg salad , it’s creamy , crunchy and ve try high in protein. It takes under 30 min to prepare so save this recipe for your next high protein meal.
DM for recipe and follow @cookit_wuw for more salad recipe.
[ viral salad , avocado egg salad ,egg salad , eggs, avocado , high protein meal , salad recipes]
#salad #saladrecipe #avocado #eggs #viralreels
🥔🥚 VIRAL POTATO EGG SALAD
Creamy, tangy and ridiculously easy! 😮💨🔥 This potato egg salad comes together right on the serving plate — no extra bowls, no fuss. Perfect as a side dish, for BBQs or whenever you’re craving something creamy and comforting. ❤️
Ingredients
* Potatoes, boiled
* Eggs, hard-boiled
* Cucumber
* Pickles
* Red onion
For the creamy dressing
* Greek yogurt
* Mayonnaise
* Mustard
* Fresh dill
* Salt
* Black pepper
Instructions
Add the yogurt, mayonnaise, mustard, fresh dill, salt and pepper directly to your serving plate and mix until creamy.
Add the cucumber, pickles and finely diced red onion. Place the boiled potatoes and eggs on top and roughly break them into bite-sized pieces.
Mix everything together until beautifully creamy and enjoy! 🤤🥔🥚
#potatosalad #eggsalad #viralrecipe #salad #easyrecipes
Cucumber Tomato Pork Jammy Egg Salad 🥗🍅🥒✨
夏にぴったり!豚しゃぶサラダ!
These salads are so refreshing and perfect even when you have no appetite under the hot weather🥵
Here In Japan, we call these salads “Buta Shabu Salad”!
It’s very popular recipe every summer here🥳🥳🥳
If you can’t eat pork, you can totally substitute it with beef, shredded chicken or whatever meat you like!
It’s gonna work as well as pork😊
⭐️the most important thing about making this salad is to keep eveything so cold! 🥶
It tastes great enough even if it’s not cold, but eating cold makes this salad 100 times better😫😫😫😫
Ingredient:
3 soft-boiled eggs
2-3 cucumbers
Tomato
Thinly sliced pork
(Sweet and spicy Gochujang dressing)
1.5 tbsp of gochujang
1.5 tbsp of soy sauce
1.5 tbsp of vinegar
1.5 tbsp of sesame oil
1 tbsp of honey (other sweetener works as well)
Generous amount of sesame seeds
1. Make soft boiled eggs
In a pot, Add water enough to cover 3 eggs completely
Bring to a boil
Carefully add eggs in a pot and cook for 6 minutes
Take them out to the ice water and leave for about 5-10 minutes
The shells should come off easily!!
2. Make cucumber ribbon
Using peeler, make cucumber ribbon
3. Cut tomatos
4. Cook thinly sliced pork
Bring the water to a boil
Add a little bit sake (optional)
Add pork and cook for about a minute until its cooked through
Cool it down in the ice water!
5. Make dressing in a bowl
Add all condiments to a bowl and mix well
6. Add soft-boiled eggs first
Smash it
Add cucumber ribbon, tomato, pork
7. Gently mix everything until everything’s combined
8. Topped with soft-boiled egg on top
9. Enjoy🫶🫶
材料:
半熟卵 3個
きゅうり 2〜3本
トマト
豚薄切り肉
(甘辛コチュジャンドレッシング)
コチュジャン 大さじ1.5
醤油 大さじ1.5
酢 大さじ1.5
ごま油 大さじ1.5
はちみつ 大さじ1(他の甘味料でも可)
たっぷりのごま
1. 半熟卵を作る
鍋に卵3個が完全に浸かるくらいの水を入れる
沸騰させる
卵をそっと入れ、6分間茹でる
氷水に取り出し、5�
Spicy Chipotle Egg Salad review
Made this today and it was absolutely breathtaking. **11/10.** I’d happily eat the whole bowl.
**Ingredients (2 generous servings)**
6 hard-boiled eggs
100g cottage cheese
30g light mayo
1 roasted red pepper
1 tsp chipotle paste
Juice of ½ lemon
1 tsp paprika
1 tsp salt
1 tsp black pepper
Chilli flakes, optional
1 tsp maple syrup
2 tbsp chopped chives or parsley
**Method**
Chop the eggs and roasted pepper.
Mix the cottage cheese, mayo, chipotle paste, lemon juice, paprika, salt, pepper and maple syrup in a bowl.
Add the eggs, pepper and herbs, then mixy mixy motherf**ker! Finish with chilli flakes if you fancy some extra heat.
**Approx. per serving:** 306 calories | 26g protein | 10g carbs | 18g fat
Cheers: @panaceapalm