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Tuesday EMOMs are getting out of control 💀 1. 60 DU 2. 15 push ups 3. 16 cal c2 4. 12.5m sled push 150kg 5. 6 BMU / 50 sec gymnastic work 6. 20 wall balls 9kg 7. Rest 7 rounds if you’re @harrietlyall or 6 if you’re a wimp like me ✌️
Tuesday EMOMs are getting out of control 💀 1. 60 DU 2. 15 push ups 3. 16 cal c2 4. 12.5m sled push 150kg 5. 6 BMU / 50 sec gymnastic work 6. 20 wall balls 9kg 7. Rest 7 rounds if you’re @harrietlyall or 6 if you’re a wimp like me ✌️
Here’s an EMOM if you wanna ⬇️ 1) 12-15 Toes to ring + 5 ring muscle ups (unbroken complex) 2) 14-16 cal echo bike 3) 10 dual DB power clean 2x17.5kgs + 6-8 bar muscle ups 4) rest Had to drop to 12 TTR after round 5 and drop to 14 cals on the bike after round 3 🥲 @fraseuknow
Here’s an EMOM if you wanna ⬇️ 1) 12-15 Toes to ring + 5 ring muscle ups (unbroken complex) 2) 14-16 cal echo bike 3) 10 dual DB power clean 2x17.5kgs + 6-8 bar muscle ups 4) rest Had to drop to 12 TTR after round 5 and drop to 14 cals on the bike after round 3 🥲 @fraseuknow
Short on time but still want quality volume? EMOMs every time! I’ll keep sharing more of these core focused pieces that I have been doing lately ❣️I hope everyone had a great Christmas wherever you are in the world. Enjoying these last few days of 2025 where you have no idea what day it is 😆 40 Min EMOM 14 Cal Ski 12-15 Burpees 14 Cal Bike Max V-Sits Rest Short and simple ✨ wearing @rad_global
Short on time but still want quality volume? EMOMs every time! I’ll keep sharing more of these core focused pieces that I have been doing lately ❣️I hope everyone had a great Christmas wherever you are in the world. Enjoying these last few days of 2025 where you have no idea what day it is 😆 40 Min EMOM 14 Cal Ski 12-15 Burpees 14 Cal Bike Max V-Sits Rest Short and simple ✨ wearing @rad_global
Rhythms of discipline and joy guiding my morning’s play! Another EMOM combination…they are my favourite. I always join the girls at 6am, such a gorgeous community and my favourite time to train! I generally tweak the movements a little to get the stimulation and challenge I feel inspired toward each day! This one was fun! E5M x 7 20 Cal Row 15 T2B 10 Strict Pull Ups 30 sec HS Hold (staying in 1m2) Fuelled by my pre-workout HOLY COFFEE! 🤎☕️🤎 Finished my 2ltrs of GREEN GOODNESS by 7:30am! My liquid nourishment keeps me going strong every time! Basically, by 7:30am, I have consumed in liquid form: organic coffee, collagen, chaga mushroom, coconut milk, mct, wheatgrass, barleygrass, alfalfa, chlorella, spirulina, pomegranate, creatine, BCAAs, celtic sea salt and 2ltrs of filtered water. My recovery began even before I began training! That’s how you become a recovery machine…and manage to train hard each day as you age! By consistently micro-dosing high quality nutrients and hydration pre, during and post training. My body always has the building blocks of robust health, strength and fitness available at every moment. It’s all about the littlest little things, done with a joyful discipline and consistency! Voila! This is my perspective, my life long practice and the foundation of my athletic successes, my capacity to recover and the secret to longevity! A wolfpack of 3 supervisors today!!! 🐺🐺🐺 Ishka, Lobo & Lexi! Then off to stare at the ocean, eat eggs and sprouted grain bread, with my chilli and garlic paste and my divine wild health salt! Another exquisite start to another day on planet earth! #hipreplacement #amandaallennutrition #recoverymachine
Rhythms of discipline and joy guiding my morning’s play! Another EMOM combination…they are my favourite. I always join the girls at 6am, such a gorgeous community and my favourite time to train! I generally tweak the movements a little to get the stimulation and challenge I feel inspired toward each day! This one was fun! E5M x 7 20 Cal Row 15 T2B 10 Strict Pull Ups 30 sec HS Hold (staying in 1m2) Fuelled by my pre-workout HOLY COFFEE! 🤎☕️🤎 Finished my 2ltrs of GREEN GOODNESS by 7:30am! My liquid nourishment keeps me going strong every time! Basically, by 7:30am, I have consumed in liquid form: organic coffee, collagen, chaga mushroom, coconut milk, mct, wheatgrass, barleygrass, alfalfa, chlorella, spirulina, pomegranate, creatine, BCAAs, celtic sea salt and 2ltrs of filtered water. My recovery began even before I began training! That’s how you become a recovery machine…and manage to train hard each day as you age! By consistently micro-dosing high quality nutrients and hydration pre, during and post training. My body always has the building blocks of robust health, strength and fitness available at every moment. It’s all about the littlest little things, done with a joyful discipline and consistency! Voila! This is my perspective, my life long practice and the foundation of my athletic successes, my capacity to recover and the secret to longevity! A wolfpack of 3 supervisors today!!! 🐺🐺🐺 Ishka, Lobo & Lexi! Then off to stare at the ocean, eat eggs and sprouted grain bread, with my chilli and garlic paste and my divine wild health salt! Another exquisite start to another day on planet earth! #hipreplacement #amandaallennutrition #recoverymachine
I absolutely live for full body sessions that allow me to cover some of my fave different exercises.. even when I feel like I’m maxing out on my HR, I still love it. This 42 min EMOM was one of my fave sessions in a long time. Wearing @recgen 🤍 #fullbodyworkout #training #crossfit #recgen #emom
I absolutely live for full body sessions that allow me to cover some of my fave different exercises.. even when I feel like I’m maxing out on my HR, I still love it. This 42 min EMOM was one of my fave sessions in a long time. Wearing @recgen 🤍 #fullbodyworkout #training #crossfit #recgen #emom
You know the drill, Tuesdays are EMOMs. Just a casual 300DU, 36 BMUs, 250m sled push, 125 wall balls 💀 1. 16 cal bike 2. 12.5 m Sled push 3. 60 DU 4. 12.5 m Sled push 5. 6 BMU / 50 sec gymnastic of choice 6. 12.5 m Sled push 7. 25 wall balls @jemmasaunders 👀💀 8. 12.5 m Sled push 9. Rest X 5
You know the drill, Tuesdays are EMOMs. Just a casual 300DU, 36 BMUs, 250m sled push, 125 wall balls 💀 1. 16 cal bike 2. 12.5 m Sled push 3. 60 DU 4. 12.5 m Sled push 5. 6 BMU / 50 sec gymnastic of choice 6. 12.5 m Sled push 7. 25 wall balls @jemmasaunders 👀💀 8. 12.5 m Sled push 9. Rest X 5
Week 8–> The EMOM. I scored 154. Nothing like a good EMOM (every minute on the minute). How many reps can you rack up? The rundown ⬇️ 5 Rounds: 20 minutes total. Every minute rack up as many reps as possible in that minute. -Every Cal on the rower=1 rep -Best strategy is to shoot for consistent and doable rep counts every round. -my plan was to always rower 14 cals, 6 devil presses, and 10 burpee pull-ups per round which was fairly easy the first couple rounds but it was something I could hold throughout 5 rounds, then go as hard as you can on the last round. Weights: (M) RX: 2x50lbs Scaled: 2x35lbs (F) RX: 2x35lbs Scaled: 2x25lbs This is a great workout for minimal time and equipment. I always forget how good a solid EMOM is. Save, share, tag, drop your scores! • • • #emom #emomworkout #workoutoftheweek #devilpress #rowing
Week 8–> The EMOM. I scored 154. Nothing like a good EMOM (every minute on the minute). How many reps can you rack up? The rundown ⬇️ 5 Rounds: 20 minutes total. Every minute rack up as many reps as possible in that minute. -Every Cal on the rower=1 rep -Best strategy is to shoot for consistent and doable rep counts every round. -my plan was to always rower 14 cals, 6 devil presses, and 10 burpee pull-ups per round which was fairly easy the first couple rounds but it was something I could hold throughout 5 rounds, then go as hard as you can on the last round. Weights: (M) RX: 2x50lbs Scaled: 2x35lbs (F) RX: 2x35lbs Scaled: 2x25lbs This is a great workout for minimal time and equipment. I always forget how good a solid EMOM is. Save, share, tag, drop your scores! • • • #emom #emomworkout #workoutoftheweek #devilpress #rowing
haven’t hit one of these in awhile! Deload week after a big few weeks of training 40 minute EMOM 12 cal ski 12 burpees 12 cal row 12 KBS 24/16kg 2 rope climbs
haven’t hit one of these in awhile! Deload week after a big few weeks of training 40 minute EMOM 12 cal ski 12 burpees 12 cal row 12 KBS 24/16kg 2 rope climbs
A little piece from @the_emom_company this week prepping for the next open workout. 👟 @fittest.store.us What will this week bring??
A little piece from @the_emom_company this week prepping for the next open workout. 👟 @fittest.store.us What will this week bring??
Try this workout next time you’re in the gym 🔥 EMOM 20 min: 1: 12 cal assault bike 2: 10 deadlifts (60kg) 3: 10 burpee box jump overs 4: 12 ring rows Full body + conditioning. Save it for later. _____ #crossfitworkout #emomworkout #wod #functionaltraining #trainhard
Try this workout next time you’re in the gym 🔥 EMOM 20 min: 1: 12 cal assault bike 2: 10 deadlifts (60kg) 3: 10 burpee box jump overs 4: 12 ring rows Full body + conditioning. Save it for later. _____ #crossfitworkout #emomworkout #wod #functionaltraining #trainhard
Nice and easy one to hit! EMOM 20 Min 1: 3 Power Clean (84/55kg) + 6 BJO + 9 T2B Min 2: 15/12 Cal C2 Bike Erg Min 3: 8-10 Wall Balls (9/6kg) + 8-10 Line Facing Burpees Min 4: 15/12 Calorie Row Min 5: Rest
Nice and easy one to hit! EMOM 20 Min 1: 3 Power Clean (84/55kg) + 6 BJO + 9 T2B Min 2: 15/12 Cal C2 Bike Erg Min 3: 8-10 Wall Balls (9/6kg) + 8-10 Line Facing Burpees Min 4: 15/12 Calorie Row Min 5: Rest
30 minute EMOM coming your way. Wanted to stop a few times throughout this workout. If you can’t do the amount of calories pick an amount you can get done in 35-40 seconds. Workout was: 30 min EMOM Minute 1 10 cal echo bike Minute 2 12 no jump burpee Courtesy of @the_emom_company Enjoy 🔥
30 minute EMOM coming your way. Wanted to stop a few times throughout this workout. If you can’t do the amount of calories pick an amount you can get done in 35-40 seconds. Workout was: 30 min EMOM Minute 1 10 cal echo bike Minute 2 12 no jump burpee Courtesy of @the_emom_company Enjoy 🔥
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